I Choose to be Happy and Embrace Baby Blues

7 effective self-care strategies to help mummies of different personalities breeze through postpartum emotions

"You can choose to be Happy. You can manage Baby Blues. You can Heal."
Every pregnancy journey comes with a bundle of emotions. This short read is for every woman who are or will be navigating this beautiful, messy, transformative path. And for those who wish to provide support to your love ones, let this read provide you with insights to her journey of healing and rediscovery.

I Choose to be Happy & Embrace Baby Blues includes:

• Define and identifying the spectrum of postpartum emotions
• Understand the biological, psychological, and social factors that contribute to postpartum emotional changes.
• Practical strategies for managing the baby blues
• Exploring how personality traits and individual coping styles influence the postpartum experience.
• 7 effective self-care strategies to help mummies heal.
• Encouraging open conversations that help remove the stigma around postpartum emotional struggles
• Bonus addition! Curated Self-Care chart & checklists for mummies.

You, as a mother, deserves to be Happy.

I Choose to be Happy & Embrace Baby Blues: 7 effective self-care strategies to help mummies of different personalities breeze through postpartum emotions
can help all mummies to empower themselves, embrace baby blues, and heal effectively. Understanding that all mummies deserve to minimize the impact of baby blues while at the same time fully indulge in the most beautiful and transformative experience in bringing a new life into this world.