Self Help Stress

Product List
    • How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
    • By: Dan Harris
    • Narrated by: Dan Harris
    • Series: 10% Happier
    • Length: 7 hrs and 50 mins
    • Release date: 03-11-14
    • Language: English
    • 4.5 out of 5 stars 22,449 ratings
    • Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help....

    Regular price: $21.59 or 1 credit

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    • Tools to Help You Heal and Recharge When You're Wrung Out by Stress
    • By: Kristin Neff PhD, Christopher Germer PhD
    • Narrated by: Christopher Germer PhD
    • Length: 8 hrs and 51 mins
    • Release date: 10-15-24
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout.

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    • Build Happier Relationships by Letting Go of Anxiety and Living in the Moment
    • By: Daniel Brooks
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 42 mins
    • Release date: 04-21-24
    • Language: English
    • 5 out of 5 stars 5 ratings
    • Do you find yourself trapped in a never-ending cycle of overthinking, struggling to make decisions, and feeling mentally exhausted? Are your ...

    Regular price: $8.95 or 1 credit

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    • Daily Affirmations to Help You Cope with Stress and Feel More Relaxed Using the Law of Attraction, Self-Hypnosis and Guided Meditation
    • By: Stephens Hyang
    • Narrated by: Rhiannon Angell
    • Length: 49 mins
    • Release date: 10-16-15
    • Language: English
    • 4.5 out of 5 stars 27 ratings
    • Everyone wants to live a life full of meaning, purpose and success....

    Regular price: $3.95 or 1 credit

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    • Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
    • By: Dr Claire Weekes
    • Narrated by: Jacqui Louez Schoorl
    • Length: 7 hrs and 13 mins
    • Release date: 02-29-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • This essential guide provides everything you need to know to keep relaxed through every day life....

    Regular price: $23.22 or 1 credit

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    • Meditation Journeys for Inner Peace
    • By: Anne Beall
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 32 mins
    • Release date: 03-29-24
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • Step into Serenity: Your Journey Awaits Discover a sanctuary within your mind. Written by psychologist Anne E. Beall, this book takes you on a ...

    Regular price: $8.99 or 1 credit

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    • The Secret Formula to Breaking Bad Habits, Mastering Mental Toughness, and Reaching Your Goals (The Help Me Series)
    • By: Vaughn Carter
    • Narrated by: Phillip Aaron Brasher
    • Length: 4 hrs and 15 mins
    • Release date: 05-08-24
    • Language: English
    • 4.5 out of 5 stars 65 ratings
    • Achieve the discipline you've been wanting fast, even if you've given up countless times in the past - your solution is just a book away!

    Regular price: $14.95 or 1 credit

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    • Train Your Mind to Conquer Stress, Pressure, and Underperformance
    • By: Dr. Jason Selk, Dr. Ellen Reed
    • Narrated by: Kyle Tait
    • Length: 7 hrs and 4 mins
    • Release date: 07-14-21
    • Language: English
    • 5 out of 5 stars 105 ratings
    • From best-selling author and mental toughness expert Jason Selk comes a mind-training regimen for reframing every problem into an opportunity for productive action....

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    • How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life
    • By: Dr. Stuart Shanker
    • Narrated by: Robert Fass
    • Length: 9 hrs and 2 mins
    • Release date: 06-21-16
    • Language: English
    • 4.5 out of 5 stars 232 ratings
    • Self-Reg is a groundbreaking book that presents an entirely new understanding of your child's emotions and behavior and serves as a practical guide for parents to help their kids engage....

    Regular price: $18.00 or 1 credit

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    • A Self-Help Guide for Anger and Stress Management Using Proven Techniques, Calming Your Mind and Gaining Emotional Control
    • By: Norris Elliott
    • Narrated by: Virtual Voice
    • Length: 5 hrs and 42 mins
    • Release date: 09-28-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Book Description "PRACTICAL ANGER MANAGEMENT EXERCISES: A Self-Help Guide for Anger and Stress Management Using Proven Techniques, Calming Your ...

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    • Unlock Vagus Nerve’s Healing Power by Improving Your Vagal Tone With Self-Help Exercises to Relieve Stress, Anxiety and Depression – Autonomic Nervous System & Polyvagal Theory
    • By: Jeremy Young
    • Narrated by: Aries Studio
    • Length: 5 hrs and 48 mins
    • Release date: 11-28-22
    • Language: English
    • 5 out of 5 stars 90 ratings
    • Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people....

    Regular price: $19.95 or 1 credit

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    • How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works: A True Story
    • By: Dan Harris
    • Narrated by: Dan Harris
    • Length: 9 hrs and 5 mins
    • Release date: 04-16-19
    • Language: English
    • 4.5 out of 5 stars 1,009 ratings
    • Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help and discovers a way to get happier that is truly achievable....

    Regular price: $24.29 or 1 credit

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    • Natural Techniques & Habits to Help With Anxiety, Overthinking, Depression, Stress-Relief, Brain Fog, Inflammation & More
    • By: Tiegan Williams
    • Narrated by: Jacqueline Michelle
    • Length: 11 hrs and 7 mins
    • Release date: 07-29-24
    • Language: English
    • 5 out of 5 stars 35 ratings
    • Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY!

    Regular price: $24.95 or 1 credit

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    • Code Your Brain with the Power of Positive Thinking Affirmations to Help Build Your Confidence; Increase Your Performance and Self-Discipline; Overcome Fear, Stress, Anxiety, and Self-Doubt
    • By: Jennifer Thomas
    • Narrated by: Michelle Kay
    • Series: How to Stop Self-Doubt and Rise
    • Length: 3 hrs and 34 mins
    • Release date: 03-28-19
    • Language: English
    • 4.5 out of 5 stars 15 ratings
    • Have you tried to improve your self-esteem? Are you tired of not seeing the results you would want to see? Do you start feeling confident about yourself and then find yourself doubting just after a few days? Have you given up thinking there is no other option for you....

    Regular price: $14.95 or 1 credit

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