Self Help Obsession

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD.

Do you find yourself constantly worrying about your relationship and feeling like you need to be in control? Are your thoughts consumed by your partner's every move, leaving you feeling anxious and exhausted? If so, it's time to take a step back and focus on cultivating greater self-awareness and emotional regulation with the funny mindfulness-satire 30 Days to Stop Being a Crazy Girlfriend. This comprehensive mindfulness program features 30 unique exercises designed to help you identify the underlying causes of your obsessive behavior, manage your emotions more effectively, and build a ...

TIME FOR ANOTHER DOSE! Dive once again into the mind of author Jeff Oliver as he shares a piece of his soul. Drops of Insanity is a riveting web of poetry and mystery that will satisfy your craving for lust, thirst for passion, and appetite for pure horror. Riding high on his successful SCATTERED THOUGHTS SERIES, Oliver delivers yet another fantastic expose on rhythmic, maniacal fun that will have you hungry for more.

It's time for a return to Radical Holiness. Welcome to the 21st century, where you can now purchase and exchange personalities, depending on mood and circumstance; where you are told that you can be anyone you want to be, and identity is no longer based in a sense of self but rather in the imagery you choose at that moment. The Bible contains a radically different way of understanding our identity. The path that God has chosen for us to discover who we really are is the path of holiness.

Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you. Then, follow the simple steps in this book to help rewire your brain and gain a positive balance in your life.