Self Help Obsession

This updated Love, Infidelity and Sexual Addiction: A Codependent's Perspective- With Cybersex Addiction is an honest sharing of a trust betrayed. It chronicles the author's personal experiences with a sexually addicted spouse as well as stories of others in recovery from co-addiction. This book offers hope and healing to those who have suffered from repeated betrayal. First, it explains the cycle of sexual addiction: the compulsive use of multiple affairs, pornography, or cybersex. When the author, who suffered through repeated infidelities, learned about sexual addiction, she discovered ...

You feel deeply, even when you do not show it. You notice what other people miss. You protect what matters to you. And when trust has been broken, letting someone close again can feel far more dangerous than staying guarded. Scorpio Zoidiac Shadow Workbook is a guided workbook for exploring the emotional patterns that can hide beneath intensity, self-protection, control, secrecy, and the fear of vulnerability. Inside you will explore: The Shadow Defined to Scorpio : the patterns, defenses, and emotional habits that can develop around trust, control, intensity, secrecy, and emotional self-...

It's time for a return to Radical Holiness. Welcome to the 21st century where you can now purchase and exchange personalities, depending on mood and circumstance; where you are told that you can be anyone you want to be, and identity is no longer based in a sense of self but rather in the...

(Updated February 2025) Is intense infatuation, or limerence, disrupting your life and causing emotional distress? Obsessed with someone who doesn't feel the same? Limerence is an intense, obsessive fantasy crush you have on someone that exists only in your head. It is characterised by emotional highs and lows depending on how your crush treats you and can be difficult to let go of as it is perpetuated by many habits. It is painful and leads you nowhere - certainly not to love and not anywhere closer to the person you are crushing on. Are you ready to let go and start healing and welcoming ...

Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you. Then, follow the simple steps in this book to help rewire your brain and gain a positive balance in your life.

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD.

Blending science and lived experience, this book offers a compassionate, stigma-busting exploration of body-focused repetitive behaviours (BFRBs) - revealing why they happen, why they bother us, and how understanding them may be the key to healing. Keep Your Hair On combines personal experience...

Welcome to your ultimate guide to living in a state of perpetual health anxiety! If you’ve ever wondered how to turn a simple headache into a brain tumor or a mild cough into a deadly disease, you’re in the right place. This book is your humorous, tongue-in-cheek manual for mastering the art of worrying yourself sick. Health anxiety, or hypochondria as it’s often called, is the gift that keeps on giving. It transforms every minor ache, pain, or twinge into a catastrophic medical emergency in your mind. And while some people might tell you to relax, we’re here to help you lean into ...

Break free from exhausting intrusive thoughts and daily anxiety to finally reclaim peace of mind and stop compulsions. When your mind constantly latches onto worst-case scenarios, navigating everyday life feels like an overwhelming battle. This compassionate, practical audio guide delivers real...

Break the exhausting cycle of intrusive thoughts and mental checking with proven strategies for anxiety relief. When endless "what if" questions hijack your daily commute or keep you awake at night, finding a compassionate way forward is vital. This empathetic, practical approach normalizes your...

Wellness was supposed to help us feel better. Instead, for many people, it has become another way to measure, judge, correct, and doubt themselves. We check sleep scores before asking whether we feel rested. We count steps before noticing whether movement helped. We scan rings, graphs, calories, routines, and recovery numbers, then wonder why taking care of ourselves has started to feel like pressure. A Remedy for Wellness is a practical and deeply human book about returning to lived experience before data takes over. The question at the heart of this book is simple: How do I feel? This ...

Their past is over. So why can't your mind stop replaying it? You are in a good relationship with someone who has done nothing wrong. And yet your mind keeps screening a film of a past you never witnessed -- the people who came before you, what they did, how it must have felt. You ask questions you have already asked. You check, you compare, you replay. The answers help for an hour, and then the next thought arrives, slightly worse. If this is you, you are not a bad partner and you are not going crazy. You have retroactive jealousy -- and it has a name, a known shape, and an exit. ...

Break the exhausting cycle of intrusive thoughts with proven Exposure and Response Prevention therapy. If you feel trapped in relentless obsessive loops or overwhelmed by daily compulsions, this calm, validating guide offers immediate, actionable relief. Listen on your commute to absorb...

At 8:17 one ordinary morning, every clock in the world stopped. Nothing else did. Bread finished baking. Rain went on falling. A child kept drawing a horse and got the back legs wrong. In a hospital, one heart went on beating and another stopped, and a hand was held for as long as it took. By that afternoon, people everywhere had made the same discovery: nothing had been taken from them. Life was exactly where they left it. Only the counting was gone — and the counting, it turned out, was the thing they had been living inside. THE DAY THE CLOCK STOPPED opens with that thought experiment ...

Break free from intrusive thoughts and quiet the exhausting cycle of obsessive compulsive anxiety with actionable relief. When a sudden anxiety spike derails your day and mental loops leave you feeling overwhelmed, this compassionate audio guide offers a grounding lifeline. Step out of...

Quick Practical Guide — From Problem to Solution. Simple. Actionable. Transformative. Overcoming OnlyFans Obsession: Healing the Mind from Sexualized Digital Addiction A step-by-step guide to regaining control, restoring focus, and rebuilding your life beyond compulsive digital habits. Are you feeling trapped in a cycle of compulsive OnlyFans use? Struggling with shame, secrecy, lost time, and money spent on endless scrolling? You're not alone—and you're not powerless. 📱 In a world flooded with hyper-sexualized content and instant gratification, millions silently battle a digital ...

Obsession is the invisible thread connecting every creator, entrepreneur, and athlete who reaches the pinnacle of their field. The Obsessed are outcasts. Misfits. Rebels. They’re called crazy for being consumed by their craft, for rejecting what’s normal, for turning down a conventional life...

Fear, Contemporary Society, and the Consequences of Security Fear has grown into the single greatest threat to humanity and collective survival. This book aims to set us free from fear. Over the last five hundred years, life for the average human being has changed dramatically—plagues no...

Quick Practical Guide — From Problem to Solution. Simple. Actionable. Transformative. 🧠 When does focus become obsession — and how do you take your mind back? Obsessive thoughts can feel consuming, urgent, and impossible to silence. Whether centered on a person, outcome, fear, or idea, fixation slowly drains your energy, clarity, and emotional balance. Understanding Obsessions: When Focus Becomes Fixation helps you recognize the invisible patterns driving obsessive thinking — and teaches you how to loosen their hold without suppression, shame, or force. Inside this book, you’ll ...

Brought to you by Penguin. It has never been more essential to support our mental health at work. With one in four people experiencing poor mental health right now, we need to start talking about it. Penguin Business Expert James Routledge has worked with CEOs, HR directors, managers and people...