Your Well-Being Workbook for OCD: A Practical Guide to Help Overcome Compulsions and Obsessions, Manage Your Anxiety, and Take Mindful Steps to Recovery

Mindfulness Self-Help, Book 1

De: Sophia Todd

Narrado por: Haley Grace Eccles

Do you want to discover how to avoid feeling trapped with intrusive thoughts and obsessively double-checking things by taking practical and guided steps to manage your OCD?

Stop dwelling on what's wrong and take the necessary actions to manage obsessive-compulsive disorder (OCD), eliminate negative thinking, and reclaim your life.

Living with OCD is mentally challenging and can interfere with everyday life.

It does not need to define who you are or how you should live.

It is vital to recognize that life does not end with an OCD diagnosis but that it is possible not only to live with the disorder but also to live a meaningful life.

Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you.

Then, follow the simple steps in this book to help rewire your brain and gain a positive balance in your life.

In Your Well-Being Workbook For OCD, you will discover:

Day-to-day coping strategies to start using right away.

Learn how to balance intense emotions, lean into fear, and focus on recovery.

Guidance for family members seeking to understand and support loved ones.

Tips on how to confront the situations you avoid and discover new senses of safety.

How to Create and implement a recovery strategy with self-help tools and techniques.

Discover coping mechanisms to help with mental contamination, good sleep habits, self-sabotage, and compulsive urges.

Surprising advice from Camila Cabello on methods like cognitive behavioral therapy, meditation, and breath-work .

Know what simple exercises can help you with your different emotions and how to fit them into your life.

5 easy steps to help reduce anxiety and improve your relationships with your loved ones, colleagues, and new people you interact with.

Whether you struggle with OCD or have a related disorder, this book helps as a guidance to the steps you may choose to take.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Zena Williams (P)2024 Zena Williams

Excellent Resource

It is an excellent resource for anyone wanting to control racing thoughts and practice mind thoughtfulness discipline.

Engagingly narrated audiobook.

This audiobook is well-structured and offers clear, practical advice. The coping strategies are simple yet effective. Haley Grace Eccles's narration is excellent, making it easy to absorb the content. A must-have for anyone dealing with OCD.

Empowering and insightful.

This book has given me the tools to manage my OCD more effectively. The techniques are practical and easy to integrate into daily life. Haley Grace Eccles does a fantastic job narrating.

Incredibly practical guidance.

This audiobook is a lifesaver! Sophia Todd provides practical strategies and genuine support for managing OCD. Haley Grace Eccles' narration is soothing and engaging. Highly recommend for anyone seeking effective and compassionate guidance on their OCD journey.

Transformative mental health.

This audiobook has been life-changing for me. The practical steps and coping strategies are easy to follow and incredibly effective. Haley Grace Eccles's narration is excellent.

Inspiring and practical.

This audiobook is a must-listen for anyone struggling with OCD. The practical advice and coping strategies are incredibly helpful. Haley Grace Eccles's narration is clear and engaging.

Narration is superb.

This audiobook offers practical and effective strategies for managing OCD. The coping mechanisms are easy to implement and very helpful. Haley Grace Eccles's narration is superb.

Exceptionally well-narrated.

Incredibly helpful and insightful! This audiobook offers a comprehensive guide to managing OCD with practical steps and mindfulness techniques. Haley Grace Eccles' narration brings the content to life, making it easy to follow and implement.

Love it!

I have listened to it more than once. There is so much good information, I pick up on more every time I listen.

Loved this book.

I strongly recommend this. It has truly been helpful to me in hard times as well as simply to understand human nature better.