Self Help Mental Health

Lista de productos
    • An Easy & Proven Way to Build Good Habits & Break Bad Ones
    • De: James Clear
    • Narrado por: James Clear
    • Duración: 5 h y 35 m
    • Fecha de lanzamiento: 10-16-18
    • Idioma: Inglés
    • 5 out of 5 stars 144,187 calificaciones
    • No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones....

    $18.00 o gratis con una prueba de 30 días

    • The Aftermath of Violence - from Domestic Abuse to Political Terror
    • De: Judith Lewis Herman MD
    • Narrado por: Alison Mathews, Xe Sands
    • Duración: 12 h y 30 m
    • Fecha de lanzamiento: 12-10-19
    • Idioma: Inglés
    • 5 out of 5 stars 340 calificaciones
    • Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context....

    $25.19 o gratis con una prueba de 30 días

    • Get Out of Your Head and into Your Life
    • De: Gary John Bishop
    • Narrado por: Gary John Bishop
    • Serie: Unfu*k Yourself
    • Duración: 3 h y 24 m
    • Fecha de lanzamiento: 08-01-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 87,379 calificaciones
    • A refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense approach to help you move past self-imposed limitations.

    $16.19 o gratis con una prueba de 30 días

    • Take Control of Your Life With Self-Help Techniques from EMDR Therapy
    • De: Francine Shapiro
    • Narrado por: Karen White
    • Duración: 12 h y 2 m
    • Fecha de lanzamiento: 05-16-12
    • Idioma: Inglés
    • 4.5 out of 5 stars 858 calificaciones
    • Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand....

    $17.19 o gratis con tu prueba Plus

    • De: Rhena Branch, Rob Willson
    • Narrado por: Bruce Mann
    • Duración: 14 h y 59 m
    • Fecha de lanzamiento: 02-18-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 36 calificaciones
    • This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness....

    $21.49 o gratis con tu prueba Plus

    • 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
    • De: Dr. Caroline Leaf
    • Narrado por: Caroline Leaf
    • Duración: 8 h y 4 m
    • Fecha de lanzamiento: 03-02-21
    • Idioma: Inglés
    • 4 out of 5 stars 1,097 calificaciones
    • A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....

    $17.19 o gratis con una prueba de 30 días

    • 40 Ways to Ditch the Negative Self-Talk That's Dragging You Down
    • De: Katie Krimer MA LCSW
    • Narrado por: Rosemary Benson
    • Duración: 4 h y 7 m
    • Fecha de lanzamiento: 09-20-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 18 calificaciones
    • It's time to stand up to your inner critic. And it's time to show negative thoughts the door—once and for all....

    $17.19 o gratis con tu prueba Plus

  • $19.95 o gratis con una prueba de 30 días

    • A Modern Man’s Guide to Stress Relief, Emotional Resilience, and Everyday Well-Being
    • De: Graham Wilder
    • Narrado por: Virtual Voice
    • Duración: 1 h y 45 m
    • Fecha de lanzamiento: 06-10-25
    • Idioma: Inglés
    • sin calificaciones
    • Are you a man trying to keep it together while feeling overwhelmed, burnt out, or emotionally stuck? You're not alone. More men than ever are ...

    $3.99 o gratis con tu prueba Plus

    • How to Understand, Help, and Love Your Partner
    • De: Jon P. Bloch PhD, Bernard Golden PhD, Nancy Rosenfeld
    • Narrado por: Phil Thron
    • Duración: 7 h y 7 m
    • Fecha de lanzamiento: 06-10-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 14 calificaciones
    • Bipolar disorder is a condition that affects peoples' relationships with others as much as it affects their own mental state. Reassuring yet realistic, Dr. Bloch, Dr. Golden, and Nancy Rosenfeld explain what's normal, what's not, what might change, and what definitely won't....

    $17.19 o gratis con tu prueba Plus

    • A Proven Plan for Getting What You Want in Love, Sex and Life (Updated)
    • De: Dr Robert Glover
    • Narrado por: Dr Robert Glover
    • Duración: 6 h y 49 m
    • Fecha de lanzamiento: 12-21-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 9,231 calificaciones
    • Dr. Robert Glover has dubbed the "Nice Guy Syndrome" trying too hard to please others while neglecting one's own needs, thus causing unhappiness and resentfulness. It's no wonder that unfulfilled Nice Guys lash out in frustration at their loved ones, claims Dr. Glover....

    $21.49 o gratis con una prueba de 30 días

    • Own Your Health with Facts and Feminism
    • De: Dr. Jen Gunter
    • Narrado por: Jen Gunter
    • Duración: 13 h y 4 m
    • Fecha de lanzamiento: 05-25-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 319 calificaciones
    • The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond....

    $21.49 o gratis con una prueba de 30 días

    • A Field Guide to the Human Psyche
    • De: Bill Plotkin PhD
    • Narrado por: Paul Brion
    • Duración: 9 h y 29 m
    • Fecha de lanzamiento: 02-23-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 32 calificaciones
    • Our human psyches possess astonishing resources that wait within us, but we might not even know they exist until we discover how to access them and cultivate their powers, their untapped potentials and depths. Wild Mind identifies these resources....

    $21.49 o gratis con una prueba de 30 días

  • $17.19 o gratis con tu prueba Plus

    • Unlocking Intimacy
    • De: Chantelle Otten
    • Narrado por: Chantelle Otten
    • Serie: Sex Therapy, Libro 2
    • Duración: 6 h y 20 m
    • Fecha de lanzamiento: 09-02-24
    • Idioma: Inglés
    • 5 out of 5 stars 15 calificaciones
    • Season Two of Sex Therapy: Sessions with Chantelle Otten - Unlocking Intimacy is an empowering and candid podcast that takes you under the covers and into the world of sex therapy. During these intimate sessions, we meet real people with real sexual concerns.

    $10.73 o gratis con tu prueba Plus

    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • De: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrado por: Rosemary Benson
    • Duración: 10 h y 47 m
    • Fecha de lanzamiento: 04-14-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 77 calificaciones
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    $21.49 o gratis con tu prueba Plus

    • How to Turn a Negative Feeling into a Positive Practice
    • De: Faith Salie, Shelley Lewis
    • Narrado por: Faith Salie
    • Duración: 3 h y 59 m
    • Fecha de lanzamiento: 06-12-25
    • Idioma: Inglés
    • 4.5 out of 5 stars 46 calificaciones
    • Envy Enlightened is a four-hour audiobook narrated by Faith Salie that will teach you how to listen to your envy and make it work for you, not against you. You'll learn how to destigmatize and normalize envy—because it is normal—and how it can often help you reach your full potential.

    $24.95 o gratis con tu prueba Plus

    • Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life
    • De: Anne Bogel
    • Narrado por: Anne Bogel
    • Duración: 4 h y 28 m
    • Fecha de lanzamiento: 03-03-20
    • Idioma: Inglés
    • 4 out of 5 stars 252 calificaciones
    • In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small and large....

    $17.19 o gratis con tu prueba Plus

    • De: Geneen Roth
    • Narrado por: Emily Durante
    • Duración: 8 h y 22 m
    • Fecha de lanzamiento: 03-10-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 121 calificaciones
    • Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating....

    $17.19 o gratis con tu prueba Plus

    • A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control
    • De: Pavel Somov PhD
    • Narrado por: Stephen Bowlby
    • Duración: 6 h y 8 m
    • Fecha de lanzamiento: 07-12-22
    • Idioma: Inglés
    • 5 out of 5 stars 5 calificaciones
    • In Present Perfect, you'll use the Buddhist psychology of mindfulness to learn to accept the present moment in all of its ordinary perfection....

    $17.19 o gratis con tu prueba Plus