Self Help Grief

Grief does not follow a timeline or a set path. It is nonlinear and messy, doubling back on itself just when you thought you were out of the woods. Those who have experienced the loss of a loved one know this unequivocally, but Western society still seems to think that grief should only last six months to a year—tops—when in fact, grief can last throughout a person's entire life and manifest as serious mental health issues, including depression, anxiety, anger, and despair.

Do you want to feel better after the breakup? Do you want to move forward? Do you need some help and the best advice? If 'yes' is your reply, this book is for you. It is devoted to women who had a broken heart in the past but now are ready to go ahead. This book will help you to understand what to do with your life. Through the pages, you will find a good friend and real support you can trust to. You will find a relationship advice here, tips for breakup recovery and really sincere help. How to get over a breakup? How to build a happy life after that? These questions deserve to be ...

HIGHLY COMMENDED in the Soul&Spirit Book Awards 2019 for Best Spiritual Real Life Story, this is a book you are going to want to read. Providing you with really simple ways to manage stressful situations. Divorce, bereavement, house move, job loss, marriage,pregnancy,new business These are all major life events that happen to most of us. Some of us may have loved ones around us, but they might not truly understand the stress it causes you. Whilst there are lots of practical solutions for these life events, finding something to help us through these emotionally are rarer. This is why I wrote...

An intimate, powerful, and inspiring guide by a woman who understands mother loss as a life-altering experience. Mershon Niesner was eight-years-old when her mother died. In addition to her early loss story, Niesner interviewed over fifty daughters giving readers a broad perspective on mother loss. Stories and advice comes from daughters of teen and young adult loss, loss through homicide, abandonment, and Alzheimer’s. Mershon writes from her heart as she shares over seventy years of mother loss experience. Readers come away with a sense of camaraderie, insight into how to move forward, ...

2 books in 1: a Full Recovery Guide! Part 1 - How to Survive a Painful Breakup Part 2 - How to Build a New Life after the Breakup The book is a sort of first aid for women, who feel abounded and injured, who are getting over a breakup or trying to get over the divorce. You're hurt, shocked, frustrated; your heart is broken. Do you want relief? Let's find the way together! If you want to feel better, this guide is for you! Do you want to move forward? Do you need some help and the best advice? Just read the book and find all the answers you need. Let's investigate the life stories of three ...

Do you find yourself getting angry easily, or feeling like your anger is controlling you? It's time to take control of your emotions and learn how to overcome anger with the 30 Days to Overcome Anger mindfulness workbook. With daily prompts and exercises, this workbook will guide you through a journey of self-discovery and help you identify the root causes of your anger. Through mindfulness techniques such as meditation, breathing exercises, and self-reflection, you'll gain a deeper understanding of your thoughts and emotions, and learn how to respond to situations with calm and clarity. By...

You can't breathe. Can't eat. It's hard to think, and you know you can't go on like this, but I have good news!DEVASTATION IS REVERSIBLE!!!In this 'emergency' break-up recovery manual for women, Ms. Renee Tarot, author of "The Mystic", shares her very personal journey through divorce and heartbreak, while offering to you valuable lessons gleaned during the process of healing. Learn how to: Accept the fact that meltdowns will occur and what you should do to prepare for them. Understand what lead you to this point so that you never travel this road again. You may be surprised at what got you ...

The biggest obstacle to living the life you desire is you. Nothing changes until you change. There is nothing you can’t overcome when you decide to do so. This spiritual personal growth book of 88 short true life stories is about women who decided or were forced to leave life circumstances that were not serving them anymore. These disruptions in our lives are for our spiritual and personal growth. You will read traumatic stories of heartbreak, divorce, loss, grief, detrimental health issues and addiction, and how these women came out thriving on the other side. These mini memoirs of ...

STRUGGLING WITH GRIEF AND DON’T KNOW THE WAY OUT OF THE FOG? Achieve healing and resilience with “Coping With Loss”! Have you felt lost and alone in your grief, yearning for understanding and support? Do you experience physical and emotional exhaustion, unable to find relief from the pain? Are you searching for practical ways to build resilience and transform your grief into personal growth? Whether you’re grieving the loss of a loved one, a pet, a job, or any significant life change, the pain can leave you feeling adrift. Good thing “Coping With Loss: Nurturing Resilience Through...

Are you a caregiver striving to navigate the emotional and physical challenges of caring for a loved one? Loving to Death is your compassionate companion, offering practical advice, heartfelt stories, and actionable strategies to guide you through one of life's most profound journeys. Written by Kim Perry, a seasoned Family Nurse Practitioner and hospice nurse, this book dives deep into the realities of caregiving, blending personal experiences with professional expertise.

STUPID CAT - A Book That Will Wreck You (In the Best Way) This book is going to change lives. It's raw, gut-wrenching, and uncomfortably honest. Stupid Cat isn't just about losing a pet-it's about losing yourself. It's about grief, depression, and that slow, stumbling crawl back toward hope. It's heavy and dark, but it's laced with the kind of humor only people who have truly suffered can understand. Chuck Hawley doesn't hold back. He gives people permission to feel the things they might be afraid to say out loud. This book doesn't sugarcoat grief or wrap things up in a neat little bow. It ...

Everyone wants to live a life full of meaning, purpose, and success. Yet, you clutter your mind with limiting thoughts of can't do this, can't do that, it's too high, too far, too great to achieve. Divided into two sections, "Subliminal Affirmations" and "Laws of Attraction Guide", this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.

Tragedy has a terrible way of hitting when one least expects it. This was the case for Roni Hollis, a small-town Missouri teacher, a wife and a mother, when her life changed forever on a normal December day. When a work-related accident killed her beloved husband, Mike, Roni found herself in the throes of grief and depression. She was left with bills she couldn’t pay, a farm she didn't know how to run by herself, a ten-year-old son to raise alone, and a heart completely shattered. Relying on her faith in God and believing in her ability to rise from the ashes, Roni found within herself a ...

"Award Winning Finalist in the LGBTQ: Non-Fiction category of the 2018 International Book Awards" “Don’t Let it Show” by Randy S. Boucher I am not a writer, nor do I pretend to be one. This is my life story, I strive to keep it as truthful as possible recalling incidents as they accrued. There may be some miss spelled words, improper use of grammar, and some obscene language in this book. I wanted this book to convey the way in which I talk and my feelings. This is my story. It’s of a boy with a very troubled upbringing craving to find out who is in in this world. This journey ...

You're trying so hard to move on, but your heart still whispers their name. You smile in front of others, but cry behind closed doors. You're tired of pretending you're okay when you’re still breaking on the inside. This book isn't here to fix you. It's here to sit beside you in the ache. Each chapter gently walks you through the fog of loss, guiding you back to the parts of yourself you forgot while loving someone else too hard. If you're ready to let go — not just of them, but of the shame, guilt, and exhaustion — this book is your quiet permission to begin again. Not harder. Not ...

Gratitude In Grief chronicles a mother's journey into the unimaginable—the death of her son. This is a personal journal of reflection in the days following the death, and the unexpected approach she took in dealing with her grief that changed her forever. To the surprise of many, this mother made a choice to look for "one little thing" to be thankful for each day while coping with her loss. She survived by cataloguing every small blessing she saw—from feeling grateful for her relationship with God to being thankful that she had a few hours alone to fall apart and grieve. Each blessing ...

In 2018 I lost my partner Clayton to a terminal illness just 10 months after my father passed away. The storm of the first 2 years led into a pandemic and I was trapped alone in my widowed world. I could feel the loneliness and depression sinking in. Watching others post about their pandemic grief sounded just like I did at the start of my journey. I could just give in or I could take hold of the gift we all have inside - The ability to generate my own joy. I quickly learned I could use that gift to fight the darkness so I started to dance on social media. At the same time, I began to share...

Healing After Losing Your Best Friend: A Guide to Coping with Pet Loss When a pet dies, you lose more than an animal, you lose a cherished companion and family member. The empty space they leave behind can feel overwhelming. This compassionate guide helps you navigate pet grief with practical steps for healing: Understanding Your Grief Why pet loss hurts so deeply Validating your emotions as natural and important Finding Your Path Forward Strategies for managing sadness, guilt, and loneliness Creating meaningful memorials Supporting children and family members Considering when, or if, to ...

When loss turns your world upside down, there’s no “right” way to grieve—only your way. Grief doesn’t follow rules, timetables, or stages. It doesn’t care how strong you are or how much advice you’ve heard about “moving on.” Whether you’re mourning the death of a loved one, the end of a relationship, a health crisis, or any invisible loss that reshapes your life, A Grief and Loss Companion is here to meet you where you are. Rooted in compassion, honesty, and practical wisdom, this book offers a gentle and realistic approach to surviving what feels impossible—without ...

Every human being will die. Death is not necessarily a common topic of conversation, but it is a universal experience. However, it is also tinged by a sense of the arcane and the obscure, since people who die can’t generally share their experiences with the rest of humanity. Thus, we look to the wisdom of the living in order to attempt to comprehend death. Victor Methos, author, attorney, and philosopher, in this book has examined the varied viewpoints regarding death and its significance to ten of the greatest intellects mankind has ever produced. These renowned thinkers emerged from ...