Self Help Fitness

Product List
    • Small Habits, Big Changes
    • By: Stephanie Ewing
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 32 mins
    • Release date: 10-23-24
    • Language: English
    • 3 out of 5 stars 1 rating
    • If Atomic Habits met You Are a Badass at a party, you'd get Buy the DAMN Shoes. In this funny, straight-talking guide, bestselling author and ...

    $3.99 or free with your Plus trial

    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 04-14-20
    • Language: English
    • 4.5 out of 5 stars 77 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    $21.49 or free with your Plus trial

    • Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
    • By: Jon Kabat-Zinn
    • Narrated by: Jon Kabat-Zinn
    • Length: 5 hrs and 59 mins
    • Release date: 12-11-07
    • Language: English
    • 4.5 out of 5 stars 2,631 ratings
    • Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease....

    $13.50 or free with 30-day trial

    • Tiny Steps That Lift Your Mood, Improve Your Health and Reduce Your Stress
    • By: Stephanie Ewing
    • Narrated by: Virtual Voice
    • Length: 55 mins
    • Release date: 02-24-24
    • Language: English
    • 3 out of 5 stars 5 ratings
    • ✓ Do you want to feel better? ✓ Do you want to lose weight? ✓ Do you want a 30 day plan with tips and tricks included? Start working on your ...

    $3.99 or free with your Plus trial

    • By: Barry Sears
    • Narrated by: Barry Sears
    • Series: The Zone
    • Length: 1 hr and 40 mins
    • Release date: 12-16-99
    • Language: English
    • 4 out of 5 stars 158 ratings
    • Did you know that eating fat does not make you fat....

    $10.79 or free with 30-day trial

    • Self-Healing and Self-Realization
    • By: Dr. David Frawley
    • Narrated by: Paul Brion
    • Length: 9 hrs and 43 mins
    • Release date: 11-26-19
    • Language: English
    • 4.5 out of 5 stars 42 ratings
    • Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them....

    $21.49 or free with 30-day trial

  • $4.99 or free with your Plus trial

    • The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
    • By: Dr. Libby Weaver
    • Narrated by: Dr. Libby Weaver
    • Length: 6 hrs and 13 mins
    • Release date: 10-03-17
    • Language: English
    • 4.5 out of 5 stars 142 ratings
    • In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health....

    $13.50 or free with 30-day trial

    • End Your Diet and Achieve Thinner Peace
    • By: Martha Beck Ph.D.
    • Narrated by: Martha Beck
    • Length: 5 hrs and 20 mins
    • Release date: 11-30-10
    • Language: English
    • 4.5 out of 5 stars 197 ratings
    • Everyone knows how to lose weight: eat less, move more. But so many dieters who know what to do still don't do what they know....

    $14.24 or free with 30-day trial

    • 5 Steps to Reclaiming Your Health and Vitality!
    • By: Dr. Jason Bradley
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 57 mins
    • Release date: 02-29-24
    • Language: English
    • Not rated yet
    • Two-thirds of us will die between the ages of fifty and seventy. Keep reading if you don’t want to become a statistic… Several years ago, Dr. ...

    $14.99 or free with your Plus trial

    • Integrating Your Family, Finances, Faith, Friendships, and Fitness
    • By: Rabbi Daniel Lapin, Susan Lapin
    • Narrated by: Barry Abrams
    • Length: 9 hrs and 57 mins
    • Release date: 11-28-23
    • Language: English
    • 5 out of 5 stars 14 ratings
    • Family. Faith. Finance. Friendship. Fitness. Learn to balance and integrate these five critical areas of life....

    $17.19 or free with 30-day trial

    • book two
    • By: Lorelie Rozzano
    • Narrated by: Virtual Voice
    • Length: 11 hrs and 21 mins
    • Release date: 04-07-25
    • Language: English
    • Not rated yet
    • Susan’s life was beyond broken; it was over. There was nothing left but the hollowed out empty spot she used to call her family. She and her ...

    $3.99 or free with 30-day trial

    • Stay Fit For Living Well - Dad
    • By: CW Piper
    • Narrated by: Virtual Voice
    • Length: 56 mins
    • Release date: 05-08-25
    • Language: English
    • Not rated yet
    • Men's Health over 50 is a book of tips and health advice for staying healthy for men over 50, interspersed with a large dose of common sense, ...

    $4.99 or free with your Plus trial

  • $6.99 or free with 30-day trial

  • $9.99 or free with your Plus trial

    • A 12-Step Guide
    • By: Demetric Canada
    • Narrated by: Virtual Voice
    • Length: 37 mins
    • Release date: 04-21-25
    • Language: English
    • Not rated yet
    • "Flatten that Stomach: A Comprehensive Guide to Achieving a Trim and Toned Midsection" Discover the ultimate roadmap to achieving your dream ...

    $14.99 or free with your Plus trial

    • Discover the Secret to Permanent Weight Loss
    • By: Tanya Zuckerbrot
    • Narrated by: Suzanne Elise Freeman
    • Length: 4 hrs and 41 mins
    • Release date: 01-08-19
    • Language: English
    • 4 out of 5 stars 23 ratings
    • Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on The Dr. Oz Show....

    $13.50 or free with 30-day trial

    • Optimize Your Productivity, Leadership and Performance
    • By: Chong Chen
    • Narrated by: Virtual Voice
    • Length: 1 hr and 24 mins
    • Release date: 04-26-25
    • Language: English
    • Not rated yet
    • The world of business is changing. Productivity and effective leadership are precious commodities. The right strategies for achieving optimal ...

    $4.99 or free with your Plus trial

  • $14.99 or free with your Plus trial

    • How Exercise Transforms Mental Health
    • By: Aaron Sello
    • Narrated by: Virtual Voice
    • Length: 27 mins
    • Release date: 02-12-25
    • Language: English
    • Not rated yet
    • Transform Your Mind and Body: The Ultimate Guide to Mental Wellness Through Exercise In a world overwhelmed by stress, anxiety, and burnout, ...

    $4.99 or free with your Plus trial