Self Help Chronic Illness

Product List
  • Regular price: $13.75 or 1 credit

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    • Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind
    • By: Christiane Wolf MD PhD, Daniel J. Siegel - foreword
    • Narrated by: Christiane Wolf
    • Length: 5 hrs and 48 mins
    • Release date: 07-20-21
    • Language: English
    • 5 out of 5 stars 13 ratings
    • Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness....

    Regular price: $17.19 or 1 credit

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    • Reclaim Your Identity, Create Independence, and Find Your Way Forward
    • By: Pippa Stacey
    • Narrated by: Pippa Stacey
    • Length: 5 hrs and 18 mins
    • Release date: 04-18-24
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Chronic illness affects everybody differently, but we all want to find joy where we can and make the most of what we have. This book exists to help you take accessible steps towards that goal and build a life that truly feels like yours....

    Regular price: $18.15 or 1 credit

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    • Practical Ways to Manage Symptoms
    • By: Specialists at the Post-COVID Clinic Oxford
    • Narrated by: Gavin Osborn
    • Length: 6 hrs and 11 mins
    • Release date: 03-17-22
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Written by the medical experts working with long COVID patients at one of the first specialist clinics set up, it is filled with helpful case studies and was written with the involvement of real long COVID sufferers....

    Regular price: $15.27 or 1 credit

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    • 70 Self-Guided Exercises to Quickly Stimulate Your Vagus Nerve for Nervous System Regulation & Help Release Trauma (PTSD, Anxiety & Chronic Pain Books, Book 2)
    • By: Calvin Caufield
    • Narrated by: Kyle Ouellette
    • Length: 4 hrs and 18 mins
    • Release date: 10-31-24
    • Language: English
    • Not rated yet
    • It might feel impossible to live without the burden of constant stress or the pain of traumatic memories. For many the coping mechanisms they’ve managed to develop are all they have.

    Regular price: $14.95 or 1 credit

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  • Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • Active Pain Management That Helps You Get Back to the Life You Love
    • By: Evan Parks
    • Narrated by: Eric J. Rine
    • Length: 7 hrs and 34 mins
    • Release date: 08-27-20
    • Language: English
    • 4.5 out of 5 stars 23 ratings
    • Does agony define your daily experiences? Have overactive nerves drained you of energy? Are you told you’re crazy because your doctor does not understand your pain? Listen to find out more....

    Regular price: $19.95 or 1 credit

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  • Regular price: $17.49 or 1 credit

    Sale price: $17.49 or 1 credit

    • Self-Help Exercises for Anxiety, Chronic Illness, Trauma, Depression, Autism, Inflammation
    • By: Christian Cooper
    • Narrated by: Kevin Ford MVO
    • Length: 4 hrs and 35 mins
    • Release date: 01-27-20
    • Language: English
    • 4 out of 5 stars 5 ratings
    • Do you struggle with depression, anxiety, or one of the multitudes of other mental illnesses that seem to plague modern society? If so, then you might also struggle with the side effects of the medication that is used to treat them....

    Regular price: $14.95 or 1 credit

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    • Self-Help Exercises for Chronic Illness, Anxiety, Depression and Lots More
    • By: Edward Mitchell
    • Narrated by: Tom Fria, Kelly Ryan Wilmoth
    • Length: 10 hrs and 2 mins
    • Release date: 01-03-20
    • Language: English
    • 4.5 out of 5 stars 32 ratings
    • The vagus nerve is a large, branching nerve that begins in your brain and sends signals to your body’s major organs such as your heart, your lungs, and your digestive system. It’s responsible for your heart rate, your digestion, your reaction to stress, and many other things....

    Regular price: $24.95 or 1 credit

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    • A Five-Step Plan for Treating Chronic Pain, Depression, Anxiety, Fatigue, and Attention Disorders
    • By: David S. Younger MD
    • Narrated by: Joel Richards
    • Length: 9 hrs and 17 mins
    • Release date: 09-27-22
    • Language: English
    • 5 out of 5 stars 2 ratings
    • There are millions of people who experience issues related to brain health, yet can't figure out what's causing their problems. David Younger's diagnostic techniques and treatment protocols will help listeners identify the true cause of their symptoms and put them on a path to healing....

    Regular price: $21.49 or 1 credit

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    • Self-Help Techniques and Exercises for Depression, Anxiety, Fear, Epilepsy, Inflammation, and Chronic Illness
    • By: Masahiko Totomi
    • Narrated by: Angela Nurse
    • Length: 5 hrs and 43 mins
    • Release date: 03-23-20
    • Language: English
    • 4 out of 5 stars 2 ratings
    • Your body has secrets. Most of them are still unknown to science. But as research and technology improve, new mind-blowing revelations occur – and anyone can take advantage of them. One of the latest secrets revealed in the last few years is the secret vagus nerve....

    Regular price: $19.95 or 1 credit

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    • Passing Through the Eye of the Needle into Self-Actualization
    • By: Jenny Rush
    • Narrated by: Jenny Rush
    • Length: 2 hrs and 32 mins
    • Release date: 10-25-16
    • Language: English
    • 4.5 out of 5 stars 16 ratings
    • After a number of years of being chronically ill, Jenny Rush had a realization that she was overlooking a lesson that was resulting in continued ill health....

    Regular price: $6.95 or 1 credit

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    • Learn How Your Nervous System Works to Unleash the Healing Power of the Vagus Nerve with Exercises of Self-Help, to Significantly Reduce Anxiety, Migraines, Stress, Depression and Other Chronic Diseases
    • By: Eric Hermann
    • Narrated by: Minetta Davis
    • Length: 3 hrs and 5 mins
    • Release date: 06-08-20
    • Language: English
    • 1.5 out of 5 stars 3 ratings
    • Do you want to easily understand how generic traumas, anxiety, stress, and chronic diseases may influence your nervous system and consequently your mental and physical health? Listen to find out more....

    Regular price: $14.95 or 1 credit

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    • Activate Your Natural Healing Ability! Access the Power of Vagus Nerve Stimulation with Self Help Exercises for Chronic Illness, PTSD, Inflammation, Anxiety, Depression, Trauma and Anger
    • By: Bernard Tresson
    • Narrated by: Robert Youngblood
    • Length: 3 hrs and 9 mins
    • Release date: 10-14-19
    • Language: English
    • 4 out of 5 stars 6 ratings
    • Are you aware of this secret body hack that could transform your health issues forever? The Vagus nerve recurs all over your body, from the tip of your toes to the tip of your head. A minimal injury to this nerve and trigger a long list of unpleasant symptoms....

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    • Your Guide to the Power of Vagus Nerve. Self-Help Exercises for Chronic Illness, Anxiety, Depression and Lots More
    • By: Edward Mitchell
    • Narrated by: Tom Fria
    • Length: 3 hrs and 10 mins
    • Release date: 12-13-19
    • Language: English
    • 5 out of 5 stars 18 ratings
    • Are you struggling with fatigue, brain fog, or depression? Is there something wrong with your stomach or gut? It may be your vagus nerve....

    Regular price: $14.95 or 1 credit

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    • All the Secrets About the Healing Power of Vagus Nerve. 2 Books in 1: Self-Help Practical Exercises for Anxiety, Chronic Illness, Depression, PTSD, Polyvagal Theory
    • By: Christian Cooper
    • Narrated by: Kevin Ford MVO
    • Length: 10 hrs and 7 mins
    • Release date: 04-21-20
    • Language: English
    • 5 out of 5 stars 1 rating
    • You are about to learn how to leverage the power of the vagus nerve to deal with chronic inflammation, trauma, epilepsy, stress, depression, anxiety, seizures, heart problems, gut problems, and so much more through vagus nerve stimulation/activation....

    Regular price: $24.95 or 1 credit

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    • Activate the Healing Power of Vagus Nerve with Self Help Exercises. Reduce Anxiety, Depression, Chronic Illness, PTSD, Inflammation, Trauma and More
    • By: Kevin Kemp
    • Narrated by: Glenn Bulthuis
    • Length: 3 hrs and 24 mins
    • Release date: 01-03-20
    • Language: English
    • 2.5 out of 5 stars 9 ratings
    • Let’s talk about your vagus nerve, a large branching nerve that connects your brain to all of your major organs. It transmits information in both directions, so both your brain’s orders and your organs’ reports to the brain go through the vagus nerve....

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    • A Complete Self Help Guide to Stimulate and Activate Vagal Tone - a Self Healing Exercises to Reduce Chronic Illness, PTSD, Anxiety, Inflammation, Depression, Trauma, and Anger
    • By: Samantha Weiss
    • Narrated by: Carly Stevens
    • Length: 1 hr and 40 mins
    • Release date: 06-01-20
    • Language: English
    • 5 out of 5 stars 1 rating
    • Ever since the polyvagal theory was developed by Dr. Stephen Porges, this breakthrough has taken the world of clinical and therapeutic medicine by storm....

    Regular price: $6.95 or 1 credit

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    • Access the Healing Power of Vagus Nerve with Self-help Exercises to Reduce Inflammation, PTSD, Chronic Illness, Anxiety, Depression
    • By: Lucy Holland
    • Narrated by: M.J. Blehart
    • Length: 3 hrs and 46 mins
    • Release date: 12-30-19
    • Language: English
    • 4.5 out of 5 stars 33 ratings
    • The vagus nerve is the longest and most complex of all the 12 pairs of cranial nerves emanating from the brain! Obviously, owing to its size and complexity, you can bet that its responsibilities are just as many....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit