-
The Long COVID Self-Help Guide
- Practical Ways to Manage Symptoms
- Narrado por: Gavin Osborn
- Duración: 6 h y 11 m
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Resumen del Editor
Bloomsbury presents The Long COVID Self-Help Guide by Specialists from the Post COVID Clinic, Oxford, read by Gavin Osborn.
The first practical, accessible self-help guide to managing symptoms of long COVID.
More than one million people suffer from long COVID in the UK (with 400,000 people suffering symptoms for over a year) and many more globally. Yet there is no clear guidance available to the general public and lots of misinformation out there.
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Each chapter takes a different issue in turn and offers clear, friendly guidance on key areas such as breathlessness, psychological aspects, brain fog, fatigue, returning to exercise and returning to work.
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Harnessing Your Adult ADHD Superpowers
- Holistic Lifestyle Solutions to Transform Your Productivity, Focus, and Well-Being
- De: M. Yvette Quintana
- Narrado por: Jules Renner
- Duración: 3 h y 18 m
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Discover how to turn ADHD labels into superpowers and give your productivity and well-being a boost! Do you have trouble organizing your days for success? Is getting started the only thing taking more time and effort than completing a task? Do you often lack energy and feel your work or relationships suffer as a direct result? In a world hardly tailored to suit adults with ADHD, you might find it difficult to thrive. The struggle of experimenting with changes makes it all the more exhausting to adjust your approach to everyday life.
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Self Validation, tools for success, hope
- De Laura Glasse en 01-02-24
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Neurodiversity and the Myth of Normal
- De: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrado por: Kyler Shumway, Daniel Wendler
- Duración: 2 h y 39 m
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In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
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Simplistic in a negative way.
- De Scotty P en 04-11-24
De: Kyler Shumway, y otros
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- De: Dr. Ross W. Greene
- Narrado por: Dr. Ross W. Greene
- Duración: 2 h y 38 m
- Versión resumida
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Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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I started to cry....and this Dad doesn't do that
- De Jj en 02-26-15
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The Long COVID Survival Guide
- How to Take Care of Yourself and What Comes Next Stories and Advice from Twenty Long-Haulers and Experts
- De: Fiona Lowenstein - editor, Dr. Akiko Iwasaki - afterword
- Narrado por: Lisa Reneé Pitts, Sara Sheckells
- Duración: 11 h y 39 m
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The first patient-to-patient guide for people living with Long COVID—with expert advice and an afterword by the leading research scientist
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This book made me feel less alone
- De Rebecca en 04-08-23
De: Fiona Lowenstein - editor, y otros
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The Long COVID Handbook
- De: Gez Medinger, Professor Danny Altmann
- Narrado por: Gez Medinger, Professor Danny Altmann
- Duración: 7 h y 53 m
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Reports suggest that over 100m people around the world are living with Long COVID (more than 1.5m in the UK) yet reliable, clear information and guidance remains scarce. This book is the definitive guide to understanding, managing and treating the condition. Written by the world's leading immunologist Professor Danny Altmann and expert patient Gez Medinger, The Long COVID Handbook translates cutting-edge science, patient-led research and practical guidance with clarity.
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Excellent resource for all Long Covid sufferers.
- De daviowa en 02-10-23
De: Gez Medinger, y otros
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Clearing the Fog
- From Surviving to Thriving with Long Covid: A Practical Guide
- De: James C. Jackson PsyD
- Narrado por: James C. Jackson PsyD
- Duración: 9 h y 8 m
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Early in the COVID-19 pandemic, the shocking mortality figures obscured the fact that death is not the only adverse outcome of the virus. Today, as many as 30 percent of COVID-19 survivors still experience symptoms long after their acute illness has passed, with cognitive and mental health problems especially prominent. For long haulers, this struggle with Long COVID has irrevocably changed their lives. In Clearing the Fog, neuropsychologist Dr. James C. Jackson offers people suffering from Long COVID and their families a roadmap to help them manage their “new normal.”
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Extremely helpful on so many levels
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Breaking Free
- A Guide to Recovering from Chronic Fatigue Syndrome and Long Covid Symptoms
- De: Jan Rothney
- Narrado por: Jan Rothney
- Duración: 12 h y 20 m
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With 265,000 cases in the UK alone, chronic fatigue syndrome (CFS) is more common than people may think, yet is poorly understood. Breaking Free fills this gap in knowledge, providing a route to recovery.
De: Jan Rothney
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The Long Haul
- Solving the Puzzle of the Pandemic's Long Haulers and How They Are Changing Healthcare Forever
- De: Ryan Prior
- Narrado por: Ryan Prior
- Duración: 8 h y 56 m
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To the world's public health authorities, Covid-19 would either be a deadly disease for some, or it would be a simple respiratory illness for most—cleared up in a couple of weeks. But then tens of millions around the world got sick and stayed sick. With scientists and doctors caught off guard, these patients often found solace only in themselves, organizing support groups across continents while ill in bed. An innovative band of patients researched the disease themselves, flipping the script and illustrating a new paradigm for research.
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Really well written 👏🏼
- De christopher stein en 12-09-22
De: Ryan Prior
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Long Covid Treatments You Can Do At Home Right Now
- Learn about Long COVID and how to manage its symptoms with an easy-to-read and jargon-free ebook guide.
- De: Charles Kilmer
- Narrado por: Virtual Voice
- Duración: 1 h y 34 m
- Versión completa
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"Long Covid Treatments You Can Do At Home Right Now" is an informative guidebook filled with expert advice to help individuals cope with the overwhelming effects of Long Covid. The book covers 200 symptoms associated with Long Covid, including fatigue, brain fog, and shortness of breath, providing readers with a comprehensive understanding of the condition. It offers valuable insights into the most effective treatments available for Long Covid, empowering readers to take control of their health and reclaim their lives. The guidebook addresses the impact of Long Covid on mental health and ...
De: Charles Kilmer
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The Long COVID Survival Guide
- How to Take Care of Yourself and What Comes Next Stories and Advice from Twenty Long-Haulers and Experts
- De: Fiona Lowenstein - editor, Dr. Akiko Iwasaki - afterword
- Narrado por: Lisa Reneé Pitts, Sara Sheckells
- Duración: 11 h y 39 m
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The first patient-to-patient guide for people living with Long COVID—with expert advice and an afterword by the leading research scientist
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This book made me feel less alone
- De Rebecca en 04-08-23
De: Fiona Lowenstein - editor, y otros
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The Long COVID Handbook
- De: Gez Medinger, Professor Danny Altmann
- Narrado por: Gez Medinger, Professor Danny Altmann
- Duración: 7 h y 53 m
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General
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Narración:
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Historia
Reports suggest that over 100m people around the world are living with Long COVID (more than 1.5m in the UK) yet reliable, clear information and guidance remains scarce. This book is the definitive guide to understanding, managing and treating the condition. Written by the world's leading immunologist Professor Danny Altmann and expert patient Gez Medinger, The Long COVID Handbook translates cutting-edge science, patient-led research and practical guidance with clarity.
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Excellent resource for all Long Covid sufferers.
- De daviowa en 02-10-23
De: Gez Medinger, y otros
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Clearing the Fog
- From Surviving to Thriving with Long Covid: A Practical Guide
- De: James C. Jackson PsyD
- Narrado por: James C. Jackson PsyD
- Duración: 9 h y 8 m
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Early in the COVID-19 pandemic, the shocking mortality figures obscured the fact that death is not the only adverse outcome of the virus. Today, as many as 30 percent of COVID-19 survivors still experience symptoms long after their acute illness has passed, with cognitive and mental health problems especially prominent. For long haulers, this struggle with Long COVID has irrevocably changed their lives. In Clearing the Fog, neuropsychologist Dr. James C. Jackson offers people suffering from Long COVID and their families a roadmap to help them manage their “new normal.”
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Extremely helpful on so many levels
- De Doc jojo en 05-21-23
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Breaking Free
- A Guide to Recovering from Chronic Fatigue Syndrome and Long Covid Symptoms
- De: Jan Rothney
- Narrado por: Jan Rothney
- Duración: 12 h y 20 m
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With 265,000 cases in the UK alone, chronic fatigue syndrome (CFS) is more common than people may think, yet is poorly understood. Breaking Free fills this gap in knowledge, providing a route to recovery.
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The Long Haul
- Solving the Puzzle of the Pandemic's Long Haulers and How They Are Changing Healthcare Forever
- De: Ryan Prior
- Narrado por: Ryan Prior
- Duración: 8 h y 56 m
- Versión completa
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General
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Narración:
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Historia
To the world's public health authorities, Covid-19 would either be a deadly disease for some, or it would be a simple respiratory illness for most—cleared up in a couple of weeks. But then tens of millions around the world got sick and stayed sick. With scientists and doctors caught off guard, these patients often found solace only in themselves, organizing support groups across continents while ill in bed. An innovative band of patients researched the disease themselves, flipping the script and illustrating a new paradigm for research.
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Really well written 👏🏼
- De christopher stein en 12-09-22
De: Ryan Prior
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Long Covid Treatments You Can Do At Home Right Now
- Learn about Long COVID and how to manage its symptoms with an easy-to-read and jargon-free ebook guide.
- De: Charles Kilmer
- Narrado por: Virtual Voice
- Duración: 1 h y 34 m
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"Long Covid Treatments You Can Do At Home Right Now" is an informative guidebook filled with expert advice to help individuals cope with the overwhelming effects of Long Covid. The book covers 200 symptoms associated with Long Covid, including fatigue, brain fog, and shortness of breath, providing readers with a comprehensive understanding of the condition. It offers valuable insights into the most effective treatments available for Long Covid, empowering readers to take control of their health and reclaim their lives. The guidebook addresses the impact of Long Covid on mental health and ...
De: Charles Kilmer
Lo que los oyentes dicen sobre The Long COVID Self-Help Guide
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Samuel North
- 05-30-22
Great resource!
I’ve been dealing with long Covid for about 8 months and this is the clearest, most direct resource I’ve seen! It is invaluable to feel validated and supported through these odd and worrying symptoms. I appreciate this book so much!
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- Carl and Nat
- 08-29-22
Accurate information
As a long hauler, I felt validated after listening to this book. The information is very accurate and precise, short, and to the point. I wish they had elaborated on the “other symptoms “ more as that is the majority of what we’re all dealing with. Nicely done! I definitely recommend this book.
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