Self Exploration

Holotropic means "moving toward wholeness," from the Greek holos (whole) and trepein (moving in the direction of). The breathwork utilizes the remarkable healing and transformative potential of non-ordinary states of consciousness. These states engender a rich array of experiences with unique healing potential - reliving childhood memories, infancy, birth and prenatal life, and elements from the historical and archetypal realms of the collective unconscious.

Do you find that you often go through your day without taking the time to review it as a whole, and so have little connection or justification for your own decisions and direction in life? If this sounds like experiences you have had, you are not alone. The good news is there is a simple way to begin to work on and improve these aspects of your life. The simple practice of keeping a daily diary has been proven to provide an extensive mental health benefit, especially as it relates to anxiety, stress, and dealing with traumatic events.

Immense in scope and vision and filled with brilliant insights into human nature, this program is the ultimate work on the psychology of self-esteem. Listen and find out the strength Dr. Branden's six pillars will award you.

Dive into the captivating world of "Poetry Unleashed" and embark on a transformative journey through the mesmerizing power of words. This enchanting anthology invites readers to experience the raw emotions, evocative imagery, and profound insights found within the artistry of poetry. Within the pages of "Poetry Unleashed," you will discover a diverse collection of poems that explore the depth and breadth of the human experience. From the bittersweet melodies of love and heartbreak to the triumphant verses of resilience and self-discovery, each poem unveils a new facet of our shared humanity...

SoulCollage® is an accessible collage process with practical applications that has a growing international community. It's easy to learn and it's inexpensive. Best of all, it inspires individual creativity and encourages good communication in families and groups. SoulCollage® is adaptable to many contexts and groups. Anyone can enjoy the multi-leveled, creative process. All you need is a good pair of scissors, pre-cut mat board cards, images you can find anywhere, and glue! When you have made some cards, you can consult them, asking important life questions and letting your cards speak ...

The world has gone overboard with toxic positivity. Every time we scroll through social media, watch a talk show, or browse the latest self-help books, we're inundated with feel-good messages that oversimplify life’s challenges. It’s time to get real. It’s time to embrace imperfection and humanity instead of chasing unattainable ideals. This book takes a satirical and rational approach to debunking the endless stream of unrealistic motivational messages and memes we’re bombarded with daily. Rational Responses to Motivational Memes and Other Positive Bullsh*t will enlighten you with ...

Welcome to "A-Z Alphabet, Astronomy & 'I Am' Affirmations for Kids." This journey combines cosmic exploration with self-empowerment, guiding children through an adventure of learning and affirmation.

Imagine a world where everything you know, see, and feel is created by your mind. What if reality itself is simply a projection, and the only undeniable truth is you? In Solipsism for Beginners: An Exploration of Self and Existence, step into a world that questions the very fabric of reality. This book invites you to explore one of philosophy’s most mysterious and challenging ideas: What if the self is the only thing that exists? Written in a clear, engaging style, this guide opens the door to the fascinating—and unsettling—world of solipsism. Discover the Secrets of Perception Every ...

As a cultural critic and social commentator, Kevin Samuels sparked dialogues that resonated worldwide, influencing and provoking thought on numerous societal issues. This book captures the essence of his impactful philosophy, presenting it through a lens that encourages deep reflection and rigorous discussion, much like the Socratic dialogues that have shaped intellectual thought for centuries. Structured in a dialogical format reminiscent of Socratic teaching, this work explores the nuanced views Samuels held on topics from interpersonal relationships to self-improvement, and economic ...

Some neighbors share sugar. We shared everything. A journey of passion, pleasure, and self-discovery. This intimate memoir chronicles Skylar's journey from curious author to confident hotwife. What starts as a forbidden moment between new friends quickly evolves into an exploration that challenges everything she thought she knew about fidelity, attraction, and her own sexuality. Follow Skylar and Chris as they accept their first invitation to an exclusive swingers club, where champagne flows freely and inhibitions melt away under dimmed lights. With unflinching honesty, Skylar details their...

Best Books of the Year in The Financial Times Shortlisted for Financial Times and Schroders Business Book of the Year ‘Important, timely, instructive and entertaining’ – Daniel Kahneman, bestselling author of Thinking, Fast and Slow 'Entertaining . . . compelling . . . there are lessons...

Themes for Self Exploration with Story and Song first references the resources and unique reality we all possess as a result of our experience. The book then presents a variety of life themes common to us all, with stories illustrating the themes. The authors then wonder how the listener might favorably navigate the future in the context of a particular theme as the listener listens to a piece of music. What might surface from inner resources as a soundscape compliments a meditation on a theme?

Unmask the fierce power of transformation with The Tower: Upheaval & Awakening, the seventeenth installment in JD Arden’s Cards of Fate series. This isn’t your typical Tarot primer. It’s a sharp, unflinching dive into the raw energy of The Tower—the Major Arcana’s lightning strike of chaos and clarity. Here, upheaval isn’t a threat; it’s a necessary eruption that dismantles illusions and accelerates awakening. Arden strips away mysticism and fluff, delivering a piercing exploration of The Tower’s symbolism, history, and transformative lessons. Whether you’re a seasoned ...

Mafatu's name means "Stout Heart," but his people call him a coward. Ever since the sea took his mother's life and spared his own, he has lived with deep fear. By the time he is twelve years old, Mafatu can bear it no longer. He must conquer his fear alone...even if it means certain death. This classic tale of a young boy's hidden strength has been a favorite of readers of all ages since 1940.

Introducing the highly anticipated sequel to "The Mid-Journey Muse: A Toolkit for Reflection, Inspiration, and Artistic Growth". Discover even more valuable insights and practical tools to help you navigate through your personal growth journey. This comprehensive guide to mid-journey prompts includes a wide range of prompts, questions, and exercises designed to support individuals in their journey of self-discovery, creativity and personal growth. Whether you are a seasoned pro or just starting your personal growth journey, this book is the perfect companion to help you stay motivated, ...

Romance is in the air - Tay and Toby are a couple now… but Third is feeling like the odd one out. What happens next? Summer after junior year should be full of carefree moments and fun—but for Tay and Toby, everything is changing. With their relationship officially on, the two spend their days together working at the local movie theater, navigating the highs and lows of being a couple. But as they grow closer, their once inseparable friend, Third, begins to feel like the odd one out. Struggling with his own identity, Third faces a long summer of soul-searching. As Tay and Toby’s bond ...

A classic of patient empowerment, Peace, Love & Healing offered the revolutionary message that we have an innate ability to heal ourselves. Now proven by numerous scientific studies, the connection between our minds and our bodies has been increasingly accepted as fact throughout the mainstream medical community. In a new introduction, Dr. Bernie Siegel highlights current research on the relationships among consciousness, psychosocial factors, attitude, and immune function.

Jay, a young man on the cusp of adulthood, is thrown into an unexpected and intense family tradition when he accompanies his stepfather, Steven, on a trip to a remote cabin in the woods. At the cabin, Jay meets Steven’s father, Henry, a charismatic, touchy-feely, and ripped older man who seems eager to initiate Jay into their family's unorthodox ways. The men share more than just conversations, and Jay finds himself pulled between confusion, desire, and lust as he navigates the strange dynamics of trust, vulnerability, and sexuality in this taboo, age gap erotica.

Unlock the Transformative Power of Mirrors and Embark on a Journey of Self-Discovery, Spiritual Awakening, and Magical Manifestation Mirrors are so much more than mere reflective surfaces - they are gateways to the unseen realms, powerful tools for self-exploration, and conduits for the harnessing of ancient magical energies. In "Mirrors and Magic," renowned metaphysical author Mystical Enchantress invites you to embark on an extraordinary journey into the world of mirror magic, unveiling the hidden wisdom and transformative potential of these reflective tools. Through this comprehensive ...

Unlock the power of profound change with Death: Transformation & Renewal, the fourteenth installment in JD Arden’s Cards of Fate series. This incisive exploration of the Death card shatters the fear and mystery surrounding endings, revealing the raw alchemy of transformation at the heart of the Major Arcana. Far from ominous, this volume decodes the card’s timeless symbolism, tracing its mythic roots and unveiling its essential role in personal growth, creative reinvention, and the cyclical nature of life itself. Designed for tarot readers, myth lovers, and seekers of meaning, Death: ...