Running Technique

Train for your next race with the man who has been called “the world’s best running coach.” With more than 55 years of experience, Jack Daniels is a legendary figure in the running community.

NEW YORK TIMES BESTSELLER Perfect for graduation or anyone who needs inspiration to step off the career conveyer belt, this book will teach you how to find your unique dream job and avoid a career you’ll regret. After all, life is a use-it-or-lose-it proposition. Shouldn’t you spend it...

From the best-selling author of Kafka on the Shore comes this rich and revelatory memoir about writing and running and the integral impact both have made on his life. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers Murakami's four-month preparation for the 2005 New York City Marathon. Settings range from Tokyo, where he once shared the course with an Olympian, to the Charles River in Boston, among young women who outpace him.

Josh Kaufman founded PersonalMBA.com as an alternative to the business school boondoggle. His blog has introduced hundreds of thousands of readers to the best business books and most powerful business concepts of all time. Now, he shares the essentials of entrepreneurship, marketing, sales, negotiation, operations, productivity, systems design, and much more, in one comprehensive volume. The Personal MBA distills the most valuable business lessons into simple, memorable mental models that can be applied to real-world challenges.

Just three days after he was born, Howard Shulman contracted an infection that attacked his face, devouring his nose, lips, lower right eyelid, tear ducts, and palate. Abandoned at the hospital by his parents, he became a ward of New Jersey under the care of a state-employed surgeon who experimentally rebuilt his face.

The Beginner Runner’s Manual: Everything You Need for Success Including Expert Coaching Tips and Proven Plans Are you ready to start running but unsure where to begin? Whether you want to run your first 5K, improve your fitness, or build a consistent running habit, The Beginner Runner’s Manual is your step-by-step guide to success. Written by an expert running coach, this comprehensive manual provides everything you need to run smarter, stay injury-free, and reach your goals—no matter your starting point. What You’ll Learn in This Book: ✔ Running Form & Breathing Techniques – ...

"A delight, full of heart and hijinks and humor . . . McDougall is a gifted storyteller who gets to the heart of the human-animal connection." --John Grogan, author of Marley & Me: Life and Love with the World's Worst Dog From the best-selling author of Born to Run, a heartwarming story about...

Are You Tired of Losing Your Speed When It Matters Most? You have trained hard. You have done every drill, every rep, every set your coach prescribed. You are in great shape. But the moment competition arrives — your speed disappears. Your legs feel heavy. Your body feels slow. And you have no idea why. You are not alone. And it is not your fault. After 16 years of research, National Karate Champion Victor Cormier finally discovered the missing link that every athlete — in every sport — has been searching for. The answer is not more training. It is not a new diet or a new workout ...

Where the Mind Meets the Miles: Finding Peace & Purpose One Run at a Time A motivational running book for mental strength, emotional clarity, and burnout recovery. Are you running to escape, or to arrive? If you’ve ever laced up your shoes in search of clarity, confidence, or calm, this book is for you. Whether you’re a beginner chasing peace of mind, a seasoned runner fighting burnout, or simply looking for more than medals and miles, Where the Mind Meets the Miles will meet you where you are. Inside you’ll find how running can: ✅ Turn stress, self-doubt, and burnout into ...

Bloomsbury presents The Lost Art of Running by Shane Benzie with Tim Major, read by Clifford Samuel. 'Heads up – here’s how to run like a pro' – The Times 'A fascinating book' – Adharanand Finn, author of Running With the Kenyans 'I'm convinced that Shane's insights were were...

It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice—without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T’ai Chi with the insights of a champion runner to present ChiRunning, a step-by- step audio program to help everyone from...

In Running the Room: The Teacher's Guide to Behaviour, Tom Bennett rewrote the book on behaviour management, and outlined the psychology and dynamics underpinning student habits. In this companion, he goes into more detail about how to apply those principles to the classroom...

Bloomsbury presents Run Your Best Marathon by Sam Murphy, read by Emma Powell. 'Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.' — Paul Tonkinson 'Drawing on decades of running and coaching experience...

Caregiver: a person who has accepted responsibility for looking after a vulnerable family member or neighbor. Lifehack: any procedure or action that solves a problem, simplifies a task, reduces frustration, etc. in one's everyday life. Taking Care of "I" in Giver: A Practical Guide for Caregiver Self-Care and Energy Management Being a caregiver is one of the most selfless and demanding roles one can undertake. "Taking Care of 'i' in Giver" is a comprehensive guide designed to help caregivers maintain their well-being while providing care to others. Drawing from personal experience as both a...

In his quest to define ‘sporting greatness’, double Olympic champion Alistair Brownlee has spent nearly 4 years interviewing and training with some of the greatest minds in sport to discover what it takes to become – and remain – a champion. Featuring: Ian Botham Mark Cavendish ...

Escape the frustrating cycle of running injuries and build pain-free consistency with this practical fitness guide. Whether you are commuting to the office or lacing up for a morning jog, you can finally trade the old school mentality for smart, sustainable load management. Reclaim your miles...

Do you ever get to the end of the day and feel like you've achieved nothing? Do you find it difficult to decide how to spend the small amount of free time you have? Do you ever wonder how some people seem to be able to do more with their time than others? If you're feeling overwhelmed by all the things you need to squeeze into your day, unproductive or stuck in a daily routine that isn't making you happy, The Organised Time Technique is for you. 

Introducing Marathon Mastery - the ultimate guide to successfully completing a marathon and achieving your personal best! From the benefits of marathon training to celebrating your accomplishment, this comprehensive eBook covers every aspect of preparing for and running a marathon. Learn about the physical and mental demands of marathon running and how to choose the right marathon for you. Discover the importance of goal setting and the basic components of marathon training. Create your own personalized training plan, incorporating strength training and endurance cross-training for optimal ...

‘Shane is the Indiana Jones of the running world’ - Damian Hall, ultra marathon runner Rejuvenate your mindset and unlock your running potential In The Lost Art of Running, Shane Benzie discovered how reconnecting with the human body can revolutionise our running and how we live our lives...

Whether an accomplished speaker or a nervous novice, you'll acquire invaluable insights from seasoned speakers. Discover practical techniques on what to embrace and pitfalls to avoid. Witness how they conquered their fears and mastered the captivating art of public speaking, transforming trepidation into triumph. If you’ve ever: -- Been passed up for a promotion because it involved public speaking -- Been afraid to speak up in meetings -- Accepted an invitation to speak and choked -- Doubted your ability to effectively communicate your ideas to others -- Missed out on opportunities to ...