Running Mental

Where the Mind Meets the Miles: Finding Peace & Purpose One Run at a Time A motivational running book for mental strength, emotional clarity, and burnout recovery. Are you running to escape, or to arrive? If you’ve ever laced up your shoes in search of clarity, confidence, or calm, this book is for you. Whether you’re a beginner chasing peace of mind, a seasoned runner fighting burnout, or simply looking for more than medals and miles, Where the Mind Meets the Miles will meet you where you are. Inside you’ll find how running can: ✅ Turn stress, self-doubt, and burnout into ...

"A delight, full of heart and hijinks and humor . . . McDougall is a gifted storyteller who gets to the heart of the human-animal connection." --John Grogan, author of Marley & Me: Life and Love with the World's Worst Dog From the best-selling author of Born to Run, a heartwarming story about...

Inspiration for the film "THE MENTAL MASTERY OF HITTING IN BASEBALL", Mind of a Superior Hitter: The Art, Science, and Philosophy takes an in-depth look into the key aspects of becoming a great hitter from a psychological, emotional and strategic perspective. The book is designed to enhance the intelligence of hitters in both baseball and softball on a level that is unprecedented. It includes quotes and advice from some of the top hitting coaches in the world, former professional players and prominent minds that have contributed to today’s leading hitting ideologies. Throughout, players ...

If you’ve held your breath through heartbreak, worn a brave face while crumbling inside, and spent years searching for inner peace in all the wrong places, Emotional Healing Begins When You Stop Running is for you! Are you always “ON”—always helping, achieving, performing, and pleasing? Do you feel that rest is a luxury and self-love is a foreign language? Are you an overthinker, an overdoer, an overfeeler? Do you often feel anxious and overwhelmed? Do you long for emotional peace but don’t know where to start? Then keep reading… May these pages be a soft landing, a mirror, and ...

Navigate life's path, cultivate inner clarity, and experience soul-led growth as you build a relationship with your team of Spirit Guides—a universal team of lightworkers who provide guidance, comfort, and direction—through this detailed, inspiring and accessible book from author, teacher...

Bloomsbury presents Running: Cheaper Than Therapy by Chas Newkey-Burden, read by Elliot Chapman. A witty and expertly compiled compendium of running wisdom and humour. From a short jog that lifts your mood to the closing stages of a marathon when you feel physically exhausted but emotionally...

Bloomsbury presents Rebound by Carrie Jackson Cheadle and Cindy Kuzma, read by Carrie Jackson Cheadle. ‘The evidence-backed guidance in this long-overdue resource is as crucial to managing the mental side of injury as good healthcare providers are to managing the physical side.’ Matt...

Overthinking isn’t a personality trait. It’s a nervous system pattern. If your mind won’t shut off. If focus collapses the moment you try to slow down. If rest makes you anxious instead of calm. This is not a motivation problem. And it is not a lack of discipline. Your nervous system is overloaded and running outdated survival programs. Why Nothing You’ve Tried Has Fully Worked Most approaches treat conscious thought as the control center. But over 90 percent of your reactions are generated before you are aware of them. That is why • Therapy can explain patterns but does not stop ...

There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.

When you first contemplate the idea of running an ultramarathon, fitness is likely the first thing you consider. While a strong base level of fitness is essential, there’s much more to conquering ultramarathon distances than physical conditioning alone. Few people wake up one day and decide to run a hundred miles without having completed regular marathons, but even seasoned runners find that ultrarunning requires a journey beyond the body—a journey of mind and spirit.

Through a radical new approach to manifesting the life of your dreams, subconscious breakthrough coach Haley Hoffman Smith empowers you to embrace the potential within your own mind to unlock magical change in your world. “Prepare to have your life changed.” —Kathrin Zenkina, Manifestation...

From the best-selling author and renowned coach duo from Born to Run, a practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a...

Ever wondered if you could run a half marathon? What it could add to your life, and how it could impact positively on your physical and mental health? Or maybe you have already run one (or maybe even a few) but it feels like the distance is out of your reach again because the challenges of life seem too overwhelming to add yet another thing to your plate? Dare you dream of such a thing? What if committing to and training for the 13.1-mile race distance was the ultimate act of self-care for us busy women? What if by putting your own needs first for a change, taking back some control, and ...

In his gripping memoir, Cory Reese offers a compelling and vulnerable insight into the pervasive destruction of depression. Drawing on lessons learned over a decade of ultramarathon running, Stronger than the Dark offers a powerful new approach in the battle against depression: the willingness to embrace suffering. In a moment of physical and mental crisis during a 314-mile race across Tennessee, he realizes with clarity life’s ultimate purpose.

In this upbeat "reset" guide from the author of Sober Curious, a leading voice in the new sobriety movement walks through 100 days of discovering the joys of an alcohol-free lifestyle. Ruby Warrington's 2019 book Sober Curious was an illuminating conversation starter that asked you to consider...

Elizabeth Clor wanted nothing more than to qualify for the prestigious Boston Marathon. Dead-set on achieving this goal, she found herself bound up in a vicious cycle of perfectionism and anxiety that thwarted her at every turn, despite making significant gains in her physical abilities over seven years. Boston Bound is the story of how Elizabeth discovered that her own brain was the culprit, and explains the steps she took to completely overhaul her mindset about her running and her life.

Miles to Mindset: The Transformative Power of Cross Country Running Cross country running is more than a sport—it’s a journey of mental resilience, physical endurance, and self-discovery. Miles to Mindset explores the transformative power of cross country, weaving personal stories, coaching wisdom, and scientific insights into an inspiring guide for runners of all levels. From the thrill of the first race to the challenges of marathon training, this book dives deep into the mindset required to succeed in the sport, the evolution of training methodologies, and the importance of recovery ...

THE SUNDAY TIMES BESTSELLER ‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett ‘Perfect for resetting a glum January mindset’ Alexandra Heminsley ‘My kind of role...

From writer, political cartoonist, and bestselling author Henry James Garrett comes a bold collection of prescriptions for living: rejecting the false courage peddled by contemporary “thought leaders” and manosphere gurus to instead embrace a life of joy, moral conviction, and true courage...

The follow up to my best selling book The Diary of an Average Runner. What's happened in the 5 years since i published this book? Well plenty of trying to find out what make me happy, that's what. It's been an up and down period, some would call it a mid life crisis, but i'm coming out the other end a better person with a clear mind so wanted to share this with others who may either be going through similar or simply want read an easy quick read. This is another simple read, even more than the first books, but that's where my life has headed now, simplest is best. If you're expecting to ...