Problem Self Help

Now revised and expanded! Leave a Cheater, Gain a Life is a no-nonsense guide for anyone who has ever been cheated on and needs advice aimed not at saving their relationship after infidelity—but at saving their sanity. In the infidelity literature, cheaters get all the glory—their unmet...

When you ask people about their most cherished values in life, “happiness” is always at the top of the list. But surprisingly few people claim real happiness. We seem to be completely satisfied with nothing, and indeed, there is little correlation between the circumstances of people’s...

In his best-selling book No Self, No Problem: How Neuropsychology Is Catching Up to Buddhism, Professor Chris Niebauer explored the incredible link between Eastern philosophy and recent findings in neuropsychology, which is now confirming a fundamental tenet of Buddhism: anatta, or the doctrine of “no self.”

From the creator of the wildly popular blog Wait but Why, a fun and fascinating deep dive into what the hell is going on in our strange, unprecedented modern times.

In a 50-day reading plan journey, Welch unpacks anger while encouraging and teaching listeners to respond with patience to life's difficulties. This biblically wise resource is a useful tool for pastors, counselors, and lay helpers who are working with people who struggle with a short fuse. In A Small Book about a Big Problem, Welch invites listeners to consider how everyone can find anger in their actions and attitudes, but Jesus, the Prince of Peace, is the only one who can empower his people to grow in patience, peace, and wholeness.

In this third audiobook in the Extreme Ownership series, a retired fighter pilot and TOPGUN instructor, now serving as the Chief Development Officer at Echelon Front, teaches readers the importance of leadership and how to implement it. This program is read by the author. The Need to Lead...

NATIONAL BESTSELLER FROM ACCLAIMED AUTHOR WAYNE DYER In this inspiring book, bestselling author Wayne Dyer draws from various spiritual traditions to help us unplug from the material world and awaken to the divine with. With his trademark wit, wisdom, and humor, bestselling author Wayne Dyer...

“This book blew me away, completely. Gripping from page one, I—quite literally—couldn’t put it down.”—Christina Lauren, New York Times bestselling author of The Unhoneymooners Growing up, Mallory Dodge learned that the best way to survive was to say nothing. And even though it’s...

When life’s got you down and things aren’t going your way, who better to turn to than Edgar Allan Poe? Discover how to say "nevermore" to your problems in this darkly comedic and refreshing self-help guide. Of all the writers anywhere, Poe might be the least likely person you'd ever turn to...

Do you ever find your mind spiraling and jumping to conclusion after conclusion, leaving you stressed and overcome with anxiety and anger? Maybe you find yourself lashing out at the ones you love the most in a fit of rage, only to later realize that your reaction was unnecessary and hurtful to those around you? Perhaps you have decided enough is enough, and you no longer want anger and fear to rule your decision making and happiness? Well the good news is, you’ve come to the right place! Anger Management for a Zen Mind is packed with information on how to overcome your anger issues and ...

A breakthrough method of "unlocking the wisdom within your body" to solve specific problems and achieve dramatic personal growth and change This original, innovative program of self-therapy enables you to tap into your deepest level of wisdom, the "gut-level" knowledge that already exists within...

"A peerless mental health guide that belongs in every home." ―Andrew D. Huberman, PhD, professor of neurobiology, Stanford School of Medicine and host of the Huberman Lab Podcast. This affirming book from world-renowned and celebrity-endorsed psychiatrist, Dr. Paul Conti, offers a...

In The Problem with Work, Kathi Weeks boldly challenges the presupposition that work, or waged labor, is inherently a social and political good. Taking up Marxist and feminist critiques, Weeks proposes a postwork society that would allow people to be productive and creative rather than relentlessly bound to the employment relation.

Sober‑curious and ready to stop letting alcohol call the shots? A practical, judgment‑free toolkit with coping skills, social scripts, workbook exercises, and a relapse‑prevention plan to help you thrive alcohol‑free. Are you tired of Googling "Do I have a drinking problem?" If you promise yourself you won't drink tonight—then find yourself three glasses deep by 7 PM—you're not weak, you're not broken, and you don't need a dramatic rock bottom to make a change. You just need the right tools. Written for the sober‑curious woman navigating gray area drinking, this book meets you...

Facilitate Spiritual Transformation with Light Language "Galactic Frequencies of Light: Experiences in Light Language" is a fascinating and illuminating exploration of the ancient practice of using light language for personal and spiritual growth. Through this book, readers will learn about the powerful potential of light language as a tool for healing, self-discovery, and connection with the divine. Whether you are new to the concept of light language or have already been practicing it, "Galactic Frequencies of Light" offers a wealth of insight and inspiration to help you navigate your own...

Quit drinking forever with the power of guided meditation! With this guided meditation hypnosis, quitting drinking for good is as easy as pressing play! This guided meditation features a carefully selected series of positive affirmations specifically designed to help you remove alcohol cravings, beat your desire for beer, liquor, and wine, and assist you in quitting drinking alcohol forever.

From brain doctor and Chief Wellness Officer Dr. Romie, an eye-opening revolution to treat anxiety, ADHD, and burnout crisis - known as a Busy Brain. Are you wearing stress as a badge of honor or resigned to feeling stuck in the hustle culture? The reality is that chronic stress kills. Just ask...

You do not have a willpower problem, you have a critical thinking skills problem. Every rushed reply, every impulse buy, and every decision made just to end discomfort adds up faster than you think. You want to make better decisions, but no one ever taught you how to catch bad thinking in real time. Most people never learn to catch bad thinking until it costs them a job, a relationship, or real money. Critical Thinking for Everyday Decisions hands you the exact tools to build real decision making skills you can use today. No jargon, no filler, just practical problem solving skills built for...

Your brain isn’t broken. It’s running at full power — without the right support. If you live with ADHD, you already know the paradox. You’re creative, intelligent, fast-thinking, and full of ideas — yet everyday life can feel exhausting. Simple tasks become overwhelming. Motivation appears and vanishes without warning. Focus is unreliable. Confidence fluctuates. And somewhere beneath it all sits the quiet frustration of knowing you’re capable of more… if only your brain would cooperate. ADHD Unlocked: Turn Your Fast Brain Into a Superpower With AI is not another book telling ...

We spend the majority of our lives making decisions, both big and small. Yet, even though our success is largely determined by the choices that we make, very few of us are equipped with useful decision-making skills. Because of this, we often approach our choices tentatively, or even fearfully, and avoid giving them the time and thought required to put our best foot forward.