Problem Self Help

In his best-selling book No Self, No Problem: How Neuropsychology Is Catching Up to Buddhism, Professor Chris Niebauer explored the incredible link between Eastern philosophy and recent findings in neuropsychology, which is now confirming a fundamental tenet of Buddhism: anatta, or the doctrine of “no self.”

Is your marriage falling apart? The arguments that go nowhere. The silence that hurts more than words. The feeling that you're living with a stranger. You know something is deeply wrong — but you don't know how to fix it. This book is your action plan. "How to Save Your Marriage" is a practical, step-by-step guide written for couples in crisis. No fluff. No theory. Just clear, actionable steps you can start using today. WHAT YOU'LL DISCOVER INSIDE: • 7 warning signs that your marriage is in serious trouble — and what each one really means • 13 toxic behaviors that silently destroy ...

From the creator of the wildly popular blog Wait but Why, a fun and fascinating deep dive into what the hell is going on in our strange, unprecedented modern times.

"A peerless mental health guide that belongs in every home." ―Andrew D. Huberman, PhD, professor of neurobiology, Stanford School of Medicine and host of the Huberman Lab Podcast. This affirming book from world-renowned and celebrity-endorsed psychiatrist, Dr. Paul Conti, offers a...

AUDIO VERSION NOW AVAILABLE!!! How To Solve Any Problem! Meta-strategies for Life is the Rogue Hypnotist’s no-nonsense, common sense guide to solving any problem you are faced with. All successful problem solving is based on tried and tested principles that work again and again. This book will effortlessly teach you them. Prepare to go from problem state to the SOLUTION STATE! Brief, to the point problem solving pointers will create a powerful problem solving mindset that you can take with you anywhere. Problems are opportunities - you need them to grow and develop. We all have needs and ...

In this third audiobook in the Extreme Ownership series, a retired fighter pilot and TOPGUN instructor, now serving as the Chief Development Officer at Echelon Front, teaches readers the importance of leadership and how to implement it. This program is read by the author. The Need to Lead...

Sober‑curious and ready to stop letting alcohol call the shots? A practical, judgment‑free toolkit with coping skills, social scripts, workbook exercises, and a relapse‑prevention plan to help you thrive alcohol‑free. Are you tired of Googling "Do I have a drinking problem?" If you promise yourself you won't drink tonight—then find yourself three glasses deep by 7 PM—you're not weak, you're not broken, and you don't need a dramatic rock bottom to make a change. You just need the right tools. Written for the sober‑curious woman navigating gray area drinking, this book meets you...

When life’s got you down and things aren’t going your way, who better to turn to than Edgar Allan Poe? Discover how to say "nevermore" to your problems in this darkly comedic and refreshing self-help guide. Of all the writers anywhere, Poe might be the least likely person you'd ever turn to...

Are you ready to trade the demands of the never-ending rat race for the timeless rewards of godly manhood? Join the millions of others who have turned to The Man in the Mirror as their go-to guide for over 30 years. In this updated and expanded edition of The Man in the Mirror, bestselling...

Facilitate Spiritual Transformation with Light Language "Galactic Frequencies of Light: Experiences in Light Language" is a fascinating and illuminating exploration of the ancient practice of using light language for personal and spiritual growth. Through this book, readers will learn about the powerful potential of light language as a tool for healing, self-discovery, and connection with the divine. Whether you are new to the concept of light language or have already been practicing it, "Galactic Frequencies of Light" offers a wealth of insight and inspiration to help you navigate your own...

Every life, at some point, becomes difficult. No matter where you were born, how much you have achieved, or how carefully you have tried to live — financial pressure, relationship conflict, health challenges, grief, self-doubt, and moments of complete overwhelm find us all. The question is never whether these difficulties will arrive. The question is what you do when they do. Navigating Life is a comprehensive, practical guide to thirty of the most common challenges that human beings face — written without judgment, without platitudes, and without the false reassurance that serious ...

In a 50-day reading plan journey, Welch unpacks anger while encouraging and teaching listeners to respond with patience to life's difficulties. This biblically wise resource is a useful tool for pastors, counselors, and lay helpers who are working with people who struggle with a short fuse. In A Small Book about a Big Problem, Welch invites listeners to consider how everyone can find anger in their actions and attitudes, but Jesus, the Prince of Peace, is the only one who can empower his people to grow in patience, peace, and wholeness.

Discover the secrets to get your loved ones back their life worth living, and why the help of family and friends is critical in helping them adapt to a macular degeneration diagnosis in this practical guide and strategy for vision loss.

Love Is Never Enough explores the most common problems in marriage: the power of negative thinking, disillusionment, rigid rules and expectations, and miscommunication. These issues can be approached through cognitive therapy, in which thinking through and reasoning are used to counteract the poor communication that so often erodes relationships. With eloquence and accessibility, Aaron T. Beck, MD, shows how effective communication can restore and strengthen the ties and bonds between couples.

I didn’t become addicted to gambling overnight. It started with a $10 spin that turned into a $5,000 jackpot — and changed my life in ways I never expected. What began as excitement slowly became obsession. For ten years, gambling controlled my money, my emotions, and my daily routine. I paid my rent, but everything else stopped mattering. Food, gas, peace — none of it mattered as much as the sound of the slot machine and the rush of winning. In How I Quit My Gambling Addiction, I speak directly to the reader and share the unfiltered truth about what gambling addiction really looks ...

Your brain isn’t broken. It’s running at full power — without the right support. If you live with ADHD, you already know the paradox. You’re creative, intelligent, fast-thinking, and full of ideas — yet everyday life can feel exhausting. Simple tasks become overwhelming. Motivation appears and vanishes without warning. Focus is unreliable. Confidence fluctuates. And somewhere beneath it all sits the quiet frustration of knowing you’re capable of more… if only your brain would cooperate. ADHD Unlocked: Turn Your Fast Brain Into a Superpower With AI is not another book telling ...

A breakthrough method of "unlocking the wisdom within your body" to solve specific problems and achieve dramatic personal growth and change This original, innovative program of self-therapy enables you to tap into your deepest level of wisdom, the "gut-level" knowledge that already exists within...

“This book blew me away, completely. Gripping from page one, I—quite literally—couldn’t put it down.”—Christina Lauren, New York Times bestselling author of The Unhoneymooners Growing up, Mallory Dodge learned that the best way to survive was to say nothing. And even though it’s...

Energy Healing Methods Bring Peace and Comfort Our pets are cherished sources of love, joy, peace, and companionship in this often fast-paced and overwhelming world. But our beloved animals need our help. Energy Healing for Pets, by Becky Chambers, is a compassionate, science-backed guide that reveals how Whole Body Vibration and homeopathy can transform your pet’s health. This self-help guide teaches you how to heal your pet naturally from chronic health issues—and avoid years of expensive veterinary care. Whether your companion is dealing with stubborn physical health issues or ...

Read by the author. Compelling answers to your biggest questions about life. The Western world faces unprecedented levels of depression, anxiety, and loneliness. Despite advancements in wealth, knowledge, and longevity of life, many feel their lives lack significance, leading to a deep longing...