Problem Self Help

In his best-selling book No Self, No Problem: How Neuropsychology Is Catching Up to Buddhism, Professor Chris Niebauer explored the incredible link between Eastern philosophy and recent findings in neuropsychology, which is now confirming a fundamental tenet of Buddhism: anatta, or the doctrine of “no self.”

From the creator of the wildly popular blog Wait but Why, a fun and fascinating deep dive into what the hell is going on in our strange, unprecedented modern times.

In this third audiobook in the Extreme Ownership series, a retired fighter pilot and TOPGUN instructor, now serving as the Chief Development Officer at Echelon Front, teaches readers the importance of leadership and how to implement it. This program is read by the author. The Need to Lead...

What if you could reinvent the way you think–and build the life you know you're capable of? You’re trying to move forward–but something seems to be holding you back. You feel like you are missing a key piece of information that, once discovered, will allow you to get on the right track. The pressure to figure it all out keeps building. What you need is a way to think that brings momentum, not more confusion.

In The Problem with Work, Kathi Weeks boldly challenges the presupposition that work, or waged labor, is inherently a social and political good. Taking up Marxist and feminist critiques, Weeks proposes a postwork society that would allow people to be productive and creative rather than relentlessly bound to the employment relation.

Get Insight and Understanding! Sometimes we just need a bit more. We just need some things explained. This book does just that. You’ll get insights and Understandings of that which no one ever explains, because they also don’t really know. Or they won’t take the time to go through it all in detail with you, and as you need, if they do. Or in language you can connect to. In this well-written book you’ll find much to connect to, think over, and think through. Articles conversations, stories, interactions, all dealing with the core theme of understanding self and others in one way or ...

In a 50-day reading plan journey, Welch unpacks anger while encouraging and teaching listeners to respond with patience to life's difficulties. This biblically wise resource is a useful tool for pastors, counselors, and lay helpers who are working with people who struggle with a short fuse. In A Small Book about a Big Problem, Welch invites listeners to consider how everyone can find anger in their actions and attitudes, but Jesus, the Prince of Peace, is the only one who can empower his people to grow in patience, peace, and wholeness.

If you have been searching for “the” natural alternative treatment that actually works for alleviating 99% of back pain, you have found it. In the 10 Minute Back Pain Cure, you learn the unique new technique of Zonal Probing, which is derived from an enhanced method of the ancient practice of Zone Therapy - the big brother to Reflexology. By spending just 10 minutes at home using a probe that can be found in most households, you can be free of back pain - no matter how severe and how “hopeless” your case may be. Parham Donyai has been practising Zone Therapy for 25 years and has ...

AUDIO VERSION NOW AVAILABLE!!! How To Solve Any Problem! Meta-strategies for Life is the Rogue Hypnotist’s no-nonsense, common sense guide to solving any problem you are faced with. All successful problem solving is based on tried and tested principles that work again and again. This book will effortlessly teach you them. Prepare to go from problem state to the SOLUTION STATE! Brief, to the point problem solving pointers will create a powerful problem solving mindset that you can take with you anywhere. Problems are opportunities - you need them to grow and develop. We all have needs and ...

Based on a wildly popular UC Berkeley course, a primer on how to think critically, make sound decisions, and solve problems—individually and collectively—using scientists’ tricks of the trade. In our deluge of information, it's getting harder and harder to distinguish the revelatory from...

Love Is Never Enough explores the most common problems in marriage: the power of negative thinking, disillusionment, rigid rules and expectations, and miscommunication. These issues can be approached through cognitive therapy, in which thinking through and reasoning are used to counteract the poor communication that so often erodes relationships. With eloquence and accessibility, Aaron T. Beck, MD, shows how effective communication can restore and strengthen the ties and bonds between couples.

Are you looking for a Relationship Help That Doesn't Feel Like Homework? Ditch the Boring Advice – This Workbook is Your Comedic Relief Okay, fellow survivors of the relationship rollercoaster, ditch the self-help books promising instant bliss and strap in for a truth bomb: this workbook won't magically erase your partner's ability to leave wet towels on the bathroom floor or vanish car keys into thin air. BUT, it just might give you the best ammunition for your next couples therapy session... or at least some hilarious stories to share over drinks with your equally bewildered friends. ...

A breakthrough method of "unlocking the wisdom within your body" to solve specific problems and achieve dramatic personal growth and change This original, innovative program of self-therapy enables you to tap into your deepest level of wisdom, the "gut-level" knowledge that already exists within...

In an era of terrifying unpredictability, we race to address complex crises with quick, sure algorithms, bullet points, and tweets. How could we find the clarity and vision so urgently needed today by being unsure? Uncertain is about the triumph of doing just that. A scientific adventure set on the front lines of a volatile era, this epiphany of a book by award-winning author Maggie Jackson shows us how to skillfully confront the unexpected and the unknown, and how to harness not-knowing in the service of wisdom, invention, mutual understanding, and resilience.

The true story of life in a traditional English boarding school in the late 1960’s, as told by the author. Including entertaining tales of everyday school life, as well as how the values of the school helped him step onto the road of overcoming a difficult early childhood. A glimpse of how the human mind works written in a simple and understandable way. A small book with a BIG message.

Facilitate Spiritual Transformation with Light Language "Galactic Frequencies of Light: Experiences in Light Language" is a fascinating and illuminating exploration of the ancient practice of using light language for personal and spiritual growth. Through this book, readers will learn about the powerful potential of light language as a tool for healing, self-discovery, and connection with the divine. Whether you are new to the concept of light language or have already been practicing it, "Galactic Frequencies of Light" offers a wealth of insight and inspiration to help you navigate your own...

Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety.

Do you ever find your mind spiraling and jumping to conclusion after conclusion, leaving you stressed and overcome with anxiety and anger? Maybe you find yourself lashing out at the ones you love the most in a fit of rage, only to later realize that your reaction was unnecessary and hurtful to those around you? Perhaps you have decided enough is enough, and you no longer want anger and fear to rule your decision making and happiness? Well the good news is, you’ve come to the right place! Anger Management for a Zen Mind is packed with information on how to overcome your anger issues and ...

Do you ever feel like you're your own worst enemy at work? Is your leadership style being sabotaged by self-doubt, anxiety, or unresolved anger? Many leaders struggle with these hidden challenges, but few are honest enough to face them. "The Bad Leader" is a compassionate and brutally honest guide that empowers you to confront the internal demons holding you back from true leadership. Author Phil Robert Lucky goes beyond corporate jargon and theoretical skills, providing a clear path to understand and solve the psychological barriers that make you a "bad leader." Inside this transformative ...

“Brett translates the magic of ancient yoga for those who need it most.” —James Nestor, New York Times bestselling author of Breath Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in...