Pregnancy Fitness

You know Jillian Michaels as the world's leading fitness expert and a renowned nutritionist, but she's also a proud mother of two. In Yeah Baby!, Jillian, along with her team of top-notch experts, will change everything you think you know about pregnancy, arming you with the most cutting-edge information available, so you can make the right choices for you and your little one.

Pregnant, Fit, and Fabulous empowers pregnant moms to self-manage their fitness and feel fabulous during pregnancy. It contains over 40 comprehensive programs for before, during, and after pregnancy suitable for all levels of exercise experience and includes sections to identify when it is safe to exercise and to help overcome common problems during pregnancy, including lower back pain.

We are constantly bombarded with information about diet and fitness and how important this is to a healthy lifestyle, and there is an increasing focus on pregnancy as a phase of life when this really matters. Sifting out the evidence-based, accurate information can be a challenge, and that’s where How to Stay Fit and Healthy During Pregnancy comes in. This evidence-based book is for every pregnant woman, and even those who have had no previous interest in exercise and diet will find encouragement to adopt a healthier lifestyle when they are expecting.

If you are preparing for pregnancy, are pregnant or have just delivered, Pregnancy Notes has got you covered. Rujuta Diwekar takes you through the journey, with tips for even before you get pregnant, till after you deliver your bundle of joy. Each stage includes notes on food, exercise and recovery. Also included are heritage recipes from across the country, so you can mine the wisdom of our grandmothers. This is a must-have guide for every woman.

Achieve a healthier pregnancy and birth, ensuring an optimal start for your little one–even if you’ve been swamped by stress, unhealthy habits, or misinformation. This audiobook will be your guide to harmonizing mind, body, and spirit during this beautiful phase of life. No matter where you start, a healthier lifestyle is possible–one empowering choice at a time.

It's just a fitness tracker...right? ...but then again, Doug's a hacker! Doug makes his living hacking technology. Technically, he roots the device, finding every hidden feature. When he finally breaks into the code of the HipChip, the ubiquitous fitness device all the cool chicks are wearing, he find's out the hot and steamy truth. Far from just tracking heartrates and steps, the litle device can alter personalities, making the most gorgeous, fit, hotties putty in his hands! Will he go after Josie, the cute cashier at his favorite hangout, the Computer Barn, or will it be Meg, his drop-...

Is a vegan diet healthier? Should I try going low carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Recognizing that there is no one-size-fits-all when it comes to nutrition, this...

Celebrity trainer and goop expert Lauren Roxburgh's program that uses pelvic floor strength to release stress, fortify the body, and treat the physical and mental origins of tension. Chances are your body feels some form of stress every day, whether it's inflammation, bloating, tension...

Making a baby through love and science? Get the guidance you need to navigate the conception process with confidence and ease. The only evidence-based, up-to-date fertility guide for queer people from an experienced health care provider, this is also the first to be transgender inclusive and...

In her first book in more than 30 years, supermodel Christie Brinkley shares the secrets she's learned on what to eat, how to apply makeup like a pro, and what to wear to look like a knock out. From tips on which skincare products really make our skin look younger to which foods cut inflammation...

The Fertility Diet reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility. The Nurses' Health Study exhaustively examined the effects of diet and other lifestyle changes on fertility among nearly 20,000 female nurses. Two of the study's lead researchers translate its groundbreaking findings into changes you can put into practice today. This book prescribes 10 simple changes in diet and activity that can increase your chances of getting pregnant.

It's just a fitness tracker...right? ...but then again, Doug's a hacker! Doug makes his living hacking technology. Technically, he roots the device, finding every hidden feature. When he finally breaks into the code of the HipChip, the ubiquitous fitness device all the cool chicks are wearing, he find's out the hot and steamy truth. Far from just tracking heartrates and steps, the litle device can alter personalities, making the most gorgeous, fit, hotties putty in his hands! Will he continue to date Josie, the cute cashier at his favorite hangout, the Computer Barn, or will he be ...

No matter what obstacles you’re facing in your journey to parenthood, Getting to Baby will help you take control of your fertility with an approach that has already helped thousands of women achieve their dream of having a baby. Infertility can stem from a number of challenges: PCOS, endometriosis, fibroids, egg quality, low sperm count, and more. But you can impact all of these conditions with one key shift: changing your diet.

When life throws a curveball, it can be hard to battle the bulge. Can a woman in despair reclaim her happiness? Aubrey is loving her trim, taut, and terrific figure. And she’s thrilled that the last puzzle piece is sliding into place when she and her gorgeous hubby finally get pregnant. But her joy is short- lived when she worries she’ll pack on the pounds and turn her man off forever… How can Aubrey enjoy the best of all worlds and be a lean and happily married mom? In this illuminating tale, expert trainers Tony Arreola and Nicole Collins traverse the tricky path to female shape ...

A comprehensive, one-of-a-kind, evidence-based handbook to support postpartum healing and recovery Pregnancy may have left you feeling that there’s no way to fix common postpartum symptoms , such as pelvic floor issues, exhaustion, and burnout, and lactation woes. But that's simply not true...

The smart, reassuring guide to pregnancy with expert-backed advice informed by the real world, from a leading OB/GYN and a pediatrician Congratulations, you’re having a baby! From the moment you see the positive test result, your world has changed. Alongside the excitement, you might feel...

A complete guide to setting yourself up for success while transitioning to motherhood, and the advice comes from an expert. Brittany Renz is a wife, mother of one and a half kids (a three-year-old girl and soon-to-be born baby boy), entrepreneur, and personal trainer. In this book, she uses her knowledge and experience to walk readers through all of the phases of pregnancy, from before conception to delivery--and ways to stay fit during each phase.

Sloan's husband Jason McGuire is a famous baseball player, but last season he really hurt his back. His recovery was coming along nicely, so nicely in fact that he got Sloan pregnant. Then in her third trimester, Jason re-injured his back trying to make love to his very pregnant wife. Enter Mia: the gorgeous fitness trainer is determined to get Jason healthy and get him back on the field. It turns out that Mia was a big fan of Jason back when she was a teen. She even had his poster on the wall! Mia's a no-nonsense kind of girl. She'd love a baby, but she has no time for relationships. As ...

This will be a interracial (wmbw) story of Krystal and Idrick. Krystal is 24, single, with a beautiful caramel complexion, and a virgin. Krystal lost her parents in a fatal car accident and was left an inheritance of $500k. Krystal was an only child and was shunned from the majority of her family when she didn't share her inheritance. Krystal decided to move to Colorado and start over. She then meets Tina at her new place of employment, and they become close friends despite their cultural background. Krystal has a new car, new job, and starts a new life in Colorado. She meets Tina's brother...

Theirs was a deviant love that would heal her as much as it would hurt her. Whether it was chance, fate or destiny that orchestrated it their meeting was one that would forever change her life and ignite within her a profound truth about love. Love, it seemed, was a painful memory of being violently stripped away from all that she had known and imprisoned in the most ghastly prison in existence, the prison of her mind. Love was being subjected to the most demeaning and most vile reality serving a life sentence of servitude and psychological torment. Love was being tricked, lied to, shamed ...