Pregnancy Fitness
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Yeah Baby!
- The Modern Mama's Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than Ever
- De: Jillian Michaels
- Narrado por: Jillian Michaels
- Duración: 10 h y 24 m
- Versión completa
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You know Jillian Michaels as the world's leading fitness expert and a renowned nutritionist, but she's also a proud mother of two. In Yeah Baby!, Jillian, along with her team of top-notch experts, will change everything you think you know about pregnancy, arming you with the most cutting-edge information available, so you can make the right choices for you and your little one.
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Good advice if not a bit extreme
- De Marguerite en 01-19-18
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Yeah Baby!
- The Modern Mama's Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than Ever
- Narrado por: Jillian Michaels
- Duración: 10 h y 24 m
- Fecha de lanzamiento: 05-16-17
- Idioma: Inglés
- You know Jillian Michaels as the world's leading fitness expert and a renowned nutritionist, but she's also a proud mother of two....
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What to Eat When You're Pregnant
- A Week-by-Week Guide to Support Your Health and Your Baby's Development
- De: Nicole M. Avena PhD
- Narrado por: Chloe Cannon
- Duración: 4 h y 56 m
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An approachable guide to what to eat - as opposed to what to avoid - while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy. New research suggests that the foods you eat during pregnancy can have lasting effects on your baby's brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psychology, this easy-to-follow guide gives you a clear understanding of what your body really needs and how certain foods contribute to the development of a healthy and happy baby.
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somewhat dated advice
- De Samantha Snyder en 07-22-21
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What to Eat When You're Pregnant
- A Week-by-Week Guide to Support Your Health and Your Baby's Development
- Narrado por: Chloe Cannon
- Duración: 4 h y 56 m
- Fecha de lanzamiento: 06-28-19
- Idioma: Inglés
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An approachable guide to what to eat - as opposed to what to avoid - while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy....
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The Fertility Diet
- Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant
- De: Jorge E. Chavarro MD ScD, Walter C. Willett MD DrPH, Patrick J. Skerrett, y otros
- Narrado por: Vanessa Daniels
- Duración: 7 h y 34 m
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The Fertility Diet reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility. The Nurses' Health Study exhaustively examined the effects of diet and other lifestyle changes on fertility among nearly 20,000 female nurses. Two of the study's lead researchers translate its groundbreaking findings into changes you can put into practice today. This book prescribes 10 simple changes in diet and activity that can increase your chances of getting pregnant.
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Helpful but goes into too much detail
- De Veronica en 02-08-19
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The Fertility Diet
- Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant
- Narrado por: Vanessa Daniels
- Duración: 7 h y 34 m
- Fecha de lanzamiento: 01-29-19
- Idioma: Inglés
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The Fertility Diet reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility. The book prescribes 10 simple changes in diet and activity that can increase your chances of getting pregnant....
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High Risk
- A Doctor's Notes on Pregnancy, Birth, and the Unexpected
- De: Chavi Eve Karkowsky MD
- Narrado por: Courtney Patterson
- Duración: 8 h y 31 m
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Whether offering insight into the rise in home births, the alarming rise in America’s maternal mortality rate, or the history of involuntary sterilization, Karkowsky offers a window into all that pregnancy, labor, and birth can entail - birth and joy, but also challenge and loss - illustrating the complexity of reproductive life and the systems that surround it. With historical insight and journalistic verve, Karkowsky unpacks what is involved for women, for a family, and for us as a society; and explores what’s at risk when these aspects of medicine remain clouded in mystery and misinformation.
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Hearing from providers view
- De Molly Case en 01-24-24
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High Risk
- A Doctor's Notes on Pregnancy, Birth, and the Unexpected
- Narrado por: Courtney Patterson
- Duración: 8 h y 31 m
- Fecha de lanzamiento: 03-10-20
- Idioma: Inglés
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“My work offers a window into the darkest and lightest corners of people’s lives, into the extremes of human experience,” writes Dr. Chavi Eve Karkowsky in High Risk, her timely and unflinching account of working in maternal-fetal medicine - that branch of medicine that concerns high-risk pregnancies....
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Pregnancy Notes: Before, During & After (Marathi Edition)
- De: Rujuta Diwekar
- Narrado por: Surabhi Bhave Damle
- Duración: 4 h y 26 m
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If you are preparing for pregnancy, are pregnant or have just delivered, Pregnancy Notes has got you covered. Rujuta Diwekar takes you through the journey, with tips for even before you get pregnant, till after you deliver your bundle of joy. Each stage includes notes on food, exercise and recovery. Also included are heritage recipes from across the country, so you can mine the wisdom of our grandmothers. This is a must-have guide for every woman.
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Pregnancy Notes: Before, During & After (Marathi Edition)
- Narrado por: Surabhi Bhave Damle
- Duración: 4 h y 26 m
- Fecha de lanzamiento: 06-14-23
- Idioma: Hindi
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If you are preparing for pregnancy, are pregnant or have just delivered, Pregnancy Notes has got you covered. Rujuta Diwekar takes you through the journey, with tips for even before you get pregnant, till after you deliver your bundle of joy....
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Mindful Drinking
- How Cutting Down Can Change Your Life
- De: Rosamund Dean
- Narrado por: Rosamund Dean
- Duración: 3 h y 28 m
- Versión completa
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Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol. Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four-step plan.
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Simple, useful. Glad I took the time to listen.
- De Sheri en 01-09-18
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Mindful Drinking
- How Cutting Down Can Change Your Life
- Narrado por: Rosamund Dean
- Duración: 3 h y 28 m
- Fecha de lanzamiento: 12-28-17
- Idioma: Inglés
- Everyone knows they should drink less, but good intentions are hard to keep. Mindful Drinking shows not only why you should but also how you can, in a way that will change your life forever....
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Pregnant, Fit, and Fabulous
- Your Complete Guide to Exercise Before, During, and After Pregnancy
- De: Mary Bacon
- Narrado por: Mary Bacon
- Duración: 1 h y 37 m
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Pregnant, Fit, and Fabulous empowers pregnant moms to self-manage their fitness and feel fabulous during pregnancy. It contains over 40 comprehensive programs for before, during, and after pregnancy suitable for all levels of exercise experience and includes sections to identify when it is safe to exercise and to help overcome common problems during pregnancy, including lower back pain.
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Very informative
- De Jennifer Alisha Perez en 02-08-22
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Pregnant, Fit, and Fabulous
- Your Complete Guide to Exercise Before, During, and After Pregnancy
- Narrado por: Mary Bacon
- Duración: 1 h y 37 m
- Fecha de lanzamiento: 08-08-17
- Idioma: Inglés
- Pregnant, Fit, and Fabulous empowers pregnant moms to self-manage their fitness and feel fabulous during pregnancy....
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Getting to Baby
- A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy
- De: Angela Thyer MD, Judy Simon RDN
- Narrado por: Nancy Peterson
- Duración: 7 h y 54 m
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No matter what obstacles you’re facing in your journey to parenthood, Getting to Baby will help you take control of your fertility with an approach that has already helped thousands of women achieve their dream of having a baby. Infertility can stem from a number of challenges: PCOS, endometriosis, fibroids, egg quality, low sperm count, and more. But you can impact all of these conditions with one key shift: changing your diet.
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Holistic and informative
- De Jade N. Meints en 05-14-24
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Getting to Baby
- A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy
- Narrado por: Nancy Peterson
- Duración: 7 h y 54 m
- Fecha de lanzamiento: 04-09-24
- Idioma: Inglés
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No matter what obstacles you’re facing in your journey to parenthood, Getting to Baby will help you take control of your fertility with an approach that has already helped thousands of women achieve their dream of having a baby....
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The Power Source
- The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
- De: Lauren Roxburgh
- Narrado por: Lauren Roxburgh
- Duración: 5 h y 46 m
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The Power Source shows how and why our pelvic floor is so important from a variety of different perspectives, ranging from purely physical body mechanics to how it impacts our nervous system to how it is the seat of all life force energy. Roxburgh demonstrates how it relates to the other areas of our body (or, as she calls them, "containers"), both physically and energetically. And, most importantly, she shares a program for how readers can align their bodies and their lives by adopting an entirely new and more powerful definition of "strength".
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Enlightening but hard to follow as an audiobook
- De Bethany en 10-03-23
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The Power Source
- The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
- Narrado por: Lauren Roxburgh
- Duración: 5 h y 46 m
- Fecha de lanzamiento: 05-14-19
- Idioma: Inglés
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The Power Source shows how and why our pelvic floor is so important from a variety of different perspectives, ranging from purely physical body mechanics to how it impacts our nervous system to how it is the seat of all life force energy....
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How to Lose Weight After Pregnancy
- Narrado por: Elisabeth Kane
- Duración: 33 m
- Fecha de lanzamiento: 12-22-16
- Idioma: Inglés
- If you want to lose weight after pregnancy, then get this step-by-step guide....
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Exercising While Pregnant
- De: Trevor Clinger
- Narrado por: Melissa Gorr
- Duración: 4 m
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This short book looks at the general exercise program a woman going through pregnancy should consider. I go over very detailed medical information and the benefits of working out during the pregnancy. I also go over the signs that identify when you have over-trained yourself, which may make you do more harm than good. I have experience working with pregnant clients and will offer all of the information I know.
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Exercising While Pregnant
- Narrado por: Melissa Gorr
- Duración: 4 m
- Fecha de lanzamiento: 11-04-15
- Idioma: Inglés
- This short book looks at the general exercise program a woman going through pregnancy should consider. I go over very detailed medical information and the benefits of working out during pregnancy....
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Mamaste
- Discover a More Authentic, Balanced, and Joyful Motherhood from Within
- De: Lori Bregman, Ursula Cary - contributor
- Narrado por: Carla Mercer-Meyer
- Duración: 4 h y 33 m
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Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the "five expressions of motherhood" - Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama - Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build self-awareness and mindfulness.
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Good book, but a terrible audible book
- De Ed Vedder en 11-20-19
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Mamaste
- Discover a More Authentic, Balanced, and Joyful Motherhood from Within
- Narrado por: Carla Mercer-Meyer
- Duración: 4 h y 33 m
- Fecha de lanzamiento: 04-23-19
- Idioma: Inglés
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Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother....
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The Bump Plan
- All the Support You Need to Stay Fit and Strong from Pregnancy to Postpartum
- De: Hollie Grant
- Narrado por: Hollie Grant
- Duración: 8 h y 9 m
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Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it’s also a subject that’s fraught with fear, myths, and misinformation. We’re told by doctors to exercise, but we’re not given the tools with which to do so. Enter: The Bump Plan, by personal trainer, pre-and-postnatal exercise specialist and mother of two, Hollie Grant.
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The Bump Plan
- All the Support You Need to Stay Fit and Strong from Pregnancy to Postpartum
- Narrado por: Hollie Grant
- Duración: 8 h y 9 m
- Fecha de lanzamiento: 06-08-23
- Idioma: Inglés
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A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth....
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Skinny Bitch: Bun in the Oven
- A Gutsy Guide to Becoming One Hot and Healthy Mother!
- De: Rory Freedman, Kim Barnouin
- Narrado por: Gwendoline Yeo
- Duración: 5 h y 16 m
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With the same sassy tone that made Skinny Bitch laugh-out-loud funny, in Skinny Bitch: Bun in the Oven, Rory Freedman and Kim Barnouin give expectant moms the information they need to :use their heads" and have a healthy pregnancy and baby.
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AKA How to be a Vegan
- De Sandra en 11-08-10
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Skinny Bitch: Bun in the Oven
- A Gutsy Guide to Becoming One Hot and Healthy Mother!
- Narrado por: Gwendoline Yeo
- Serie: Skinny Bitch, Libro 2
- Duración: 5 h y 16 m
- Fecha de lanzamiento: 02-16-09
- Idioma: Inglés
- In Skinny Bitch: Bun in the Oven, Rory Freedman and Kim Barnouin give expectant moms the information they need to "use their heads" and have a healthy pregnancy and baby....
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Skinny Again
- Your Must-Have Guide to a Healthy Pregnancy
- De: Tony Arreola, Nicole Collins
- Narrado por: Virtual Voice
- Duración: 3 h y 13 m
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When life throws a curveball, it can be hard to battle the bulge. Can a woman in despair reclaim her happiness? Aubrey is loving her trim, taut, and terrific figure. And she’s thrilled that the last puzzle piece is sliding into place when she and her gorgeous hubby finally get pregnant. But her joy is short- lived when she worries she’ll pack on the pounds and turn her man off forever… How can Aubrey enjoy the best of all worlds and be a lean and happily married mom? In this illuminating tale, expert trainers Tony Arreola and Nicole Collins traverse the tricky path to female shape ...
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Skinny Again
- Your Must-Have Guide to a Healthy Pregnancy
- Narrado por: Virtual Voice
- Duración: 3 h y 13 m
- Fecha de lanzamiento: 02-13-24
- Idioma: Inglés
- When life throws a curveball, it can be hard to battle the bulge. Can a woman in despair reclaim her happiness? Aubrey is loving her trim, taut, ...
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YOU
- Being Beautiful: The Owner's Manual to Inner and Outer Beauty
- De: Michael F. Roizen, Mehmet C. Oz
- Narrado por: Michael F. Roizen, Mehmet C. Oz
- Duración: 6 h y 25 m
- Versión resumida
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With their usual candor and honesty, Dr. Roizen and Dr. Oz break down the mechanics of beauty and explain how little adjustments in your routine can help you become a happier, healthier person. You will learn about the biology of beauty, take YOU Tests to determine where you are on the beauty scale, get tons of YOU Tips to help you improve your life, as well as learn the secrets of the Ultimate Beautiful Day.
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Everything that isn't good enough about you
- De Jennifer en 02-19-15
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YOU
- Being Beautiful: The Owner's Manual to Inner and Outer Beauty
- Narrado por: Michael F. Roizen, Mehmet C. Oz
- Duración: 6 h y 25 m
- Fecha de lanzamiento: 11-11-08
- Idioma: Inglés
- There are, in fact, scientific standards to beauty. Beauty is purposeful, because it's how humans have historically communicated who we are to potential mates....
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Get Pregnant! Getting Pregnant by Hypnosis
- Let your greatest wish come true with our pregnancy hypnosis
- De: Kim Fleckenstein
- Narrado por: Cathy Weber
- Duración: 32 m
- Versión completa
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Historia
You want a baby, but this desire has remained unfulfilled so far? You have gone through many examinations, but biologically there is no reason that you haven't become pregnant? You want to finally let go of your fears, doubts and tormenting thoughts that you are "barren"? The causes of an unfulfilled desire to have children can be varied - hormonal disorders, organic diseases, the woman's age, decreased sperm quality, etc. However, often no medical reasons can be discerned.
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pleasant overall but the content is assuming
- De Anca en 01-24-20
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Get Pregnant! Getting Pregnant by Hypnosis
- Let your greatest wish come true with our pregnancy hypnosis
- Narrado por: Cathy Weber
- Duración: 32 m
- Fecha de lanzamiento: 03-04-14
- Idioma: Inglés
- You want a baby, but this desire has remained unfulfilled so far? You have can gone through many examinations, but biologically there is no reason...
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Intenta nuevamentePrecio regular: US$7.00 o 1 crédito
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Whole Mama Yoga
- Meditation, Mantra, and Movement for Pregnancy and Beyond
- De: Alexandra DeSiato, Lauren Sacks
- Narrado por: Lauren Sacks, Alexandra DeSiato
- Duración: 7 h y 48 m
- Versión completa
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Historia
Women are drawn to yoga for its physical benefits, its ability to induce calm and presence, and its offering of spiritual depth. Whole Mama Yoga offers a way to extend yoga’s gifts into the motherhood experience and offers guidance that eases not just physical discomforts but existential ones. Many moms and birth parents balance boundless love and boredom, overwhelming joy and moments of isolation, self-confidence and self-doubt. Yoga provides an opportunity to practice the much needed body love and self-connection many parents need.
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Whole Mama Yoga
- Meditation, Mantra, and Movement for Pregnancy and Beyond
- Narrado por: Lauren Sacks, Alexandra DeSiato
- Duración: 7 h y 48 m
- Fecha de lanzamiento: 08-29-23
- Idioma: Inglés
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A unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parent—offering a way to extend yoga’s gifts and tools for all who parent....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Intenta nuevamentePrecio regular: US$17.19 o 1 crédito
Sale price: US$17.19 o 1 crédito
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Gestational Diabetes Meal Plan
- Best Diet Menu and Recipes for Gestational Diabetes, Book 1
- De: Dr. M. Kotb
- Narrado por: Kim Somers
- Duración: 2 h y 31 m
- Versión completa
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Narración:
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Historia
Have you struggled with controlling your gestational diabetes? Let me help you! This is most likely because you are not using the correct approach...it is all about choosing the best foods to eat and not to eat, the best meal plan, and best delicious recipes that you can enjoy even if you have gestational diabetes.
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Gestational Diabetes Meal Plan
- Best Diet Menu and Recipes for Gestational Diabetes, Book 1
- Narrado por: Kim Somers
- Serie: Best Diet Menu and Recipes for Gestational Diabetes, Libro 1
- Duración: 2 h y 31 m
- Fecha de lanzamiento: 04-06-21
- Idioma: Inglés
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Have you struggled with controlling your gestational diabetes? Let me help you! This is most likely because you are not using the correct approach....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$6.95 o 1 crédito
Sale price: US$6.95 o 1 crédito
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Female Kegel Exercise Handbook
- Full Guide on Everything You Need to Know About How to Use Female Kegel Exercise to Revive Female Sexual & Urinary Health, Plus Female Pelvic Floor Muscles & Lots More
- De: Dr. Jim Towles
- Narrado por: Trevor Clinger
- Duración: 14 m
- Versión completa
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Narración:
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Historia
In this breath-taking audiobook, you will be detailed and directed on how you can carry out the female kegel exercise or pelvic floor muscle training, quickly and efficiently. It is a great instruction guide for bowel movement posture, proper bearing-down techniques, and the body-scanning instructions. It is a huge help to those suffer from severe pain and frequent bathroom runs or for frequent urinators. Besides, it is an important book especially for those who have gone through childbirth or those who are pregnant.
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Voice is annoying
- De AT en 02-04-23
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Female Kegel Exercise Handbook
- Full Guide on Everything You Need to Know About How to Use Female Kegel Exercise to Revive Female Sexual & Urinary Health, Plus Female Pelvic Floor Muscles & Lots More
- Narrado por: Trevor Clinger
- Duración: 14 m
- Fecha de lanzamiento: 03-05-20
- Idioma: Inglés
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In this breath-taking audiobook, you will be detailed and directed on how you can carry out the female kegel exercise or pelvic floor muscle training, quickly and efficiently....
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Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$3.95 o 1 crédito
Sale price: US$3.95 o 1 crédito
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