Real Self Care

National Bestseller featured by Good Morning America, NPR's Code Switch, The New York Times, and The Guardian NPR's "Books We Love for 2023" Forbes' "Greatest Self-Help Books of All Time" "Realistic and trustworthy" -- InStyle "This isn’t just another self-help book. It gives us a clear-eyed...

Self-Care for the Real World is a combination of friendly advice, personal stories, exercises, and recipes. The audiobook is a practical guide to self-care for real people with busy lives. The authors are sharp and funny, and they acknowledge there is no one way to practice self-care. They're not here to give strict instructions or preach drastic life changes, but to offer small suggestions to help you toward becoming the best version of yourself.

Join Jigi Brown on this naughty, funny, and incredibly adventurous journey as he bonks his way through Europe and learns to make the most of every moment. A diehard romantic, a perfect gentleman and an awkward engineering graduate student, Jigi Brown has never understood why black socks don't go with running shoes or why being too respectful and nice seems to be a turn-off for the ladies. After giving up on love and intimacy, Brown embarks on a solo two-month backpacking trip across Europe. On his first night in Paris, Brown meets Emma, a spontaneous and irreverent leukemia survivor, who ...

Equip Your Teen With the Life Skills They Need to Thrive! Are you a parent or grandparent eager to see your teen face adulthood with confidence? Or a young adult ready to take charge of your own future? This practical guide is designed to help. In today’s fast-paced world, traditional education often skips the real-world skills young people need most. This audiobook fills that gap with relatable examples and hands-on strategies that build independence, resilience, and self-confidence. Inside, you’ll discover how to: Create a budget with allowance or part-time income.

Instant #1 New York Times Bestseller! “A true fantasy masterpiece."" —Sabaa Tahir, #1 New York Times bestselling author The Queen of Fantasy strikes again! This stunning new series from Victoria Aveyard, the #1 New York Times bestselling author of the Red Queen series is a high-voltage...

150 quick and easy self-care activities especially for busy moms—perfect for even the most chaotic schedule. As a mom, you care—a lot. Whether it be physical, emotional, social, or practical, you’re there to attend to all of your family’s needs. But with so much to take care of, it can...

We’re doing self-care all wrong. With an increased emphasis on self-care in our society, we often miss the mark entirely. Our current “self-care” methods temporarily dull and often prolongate stress and pain. We continually put off the deeper need in exchange for “quick fixes.” We’re failing to address and really heal the needs of our minds, bodies, and souls for long-term healing and rejuvenation. So, stress builds on stress and we wonder why nothing is getting better. Sound familiar? You likely wake up each morning dreading the monotony of yet another day. You feel burnt out ...

If you’re ready to embark on the incredible journey of motherhood, there's no time like the present to prepare your body for the most vital role it will ever play—the creation of new life. In Real Food for Fertility, we explore the power of nutrition to optimize your fertility and ensure a healthy start for your future child.

If you’re ready to dip a toe into witchcraft, then keep reading… You may know Allegra Grant as a crystal girl from her previous books, but her practice has expanded to include witchcraft. Join her as she explains how she learned the craft and how YOU can get started yourself! “Your First Spell Jar…” is more than just a list of spells. It offers you a path to understanding the power of witchcraft. And it gives you all the tools you need to start casting spells - TODAY! Spells like… A Blessing for Healing and a Speedy Recovery Attracting Love Attracting Friendship Healing a ...

A NATIONAL BESTSELLER "In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges."—Malcolm Gladwell, author of Outliers and Talking to...

Self awareness is a fundamental principle in changing your mindset and loving yourself, especially when years of therapy, antidepressants and self-help books fall short. As a functional depressive, Dr. Andrea Pennington enjoyed a high powered media career with all the outer appearances of success. But she was miserable inside. After years of battling ‘Imposter Syndrome’ and constantly striving for perfection, a spiritual awakening prompted her to break free and live as her Authentic Self.

Take control of your own life! Learn powerful witchcraft tools for self-connection, actualization, and boundless opportunities for change. Do you want to get started with witchcraft but are afraid of making mistakes? Do you wish you could change your life through manifestation and connect more deeply with yourself? Do you want to live up to your full potential and harness the power of witchcraft? If you said YES, then brace yourself — you’re about to uncover all the answers in Practical Witchcraft: A Guide to Magickal Mindset, Spells and Finding Your True Inner Witch by Lex Petersil! ...

Read by the author. "Quirky and inviting essays on what it means to live joyfully in a world full of 'anger and anxiety'...This optimism booster has a light touch and a lasting impact."—Publishers Weekly An essential companion to Brant Hansen’s bestselling Unoffendable, this book is about...

Redefining 50: Learn How to Live, Laugh, and Love Through Bold Midlife Breakthroughs Your knees may sound like popcorn, but you’re still the life of the party! Welcome to your 50s—where life gets messy, your glasses go missing (again), and your warranty may have expired… but the adventure has just begun. In Redefining 50, author CoraLee Caldwell delivers a lighthearted, empowering guide for women over 50 who are ready to embrace aging gracefully, rediscover confidence, and navigate midlife with a side of laughter. Packed with real-life advice, guided activities, and sassy humor, this ...

It’s time to give your self-care a reboot with sustainable holistic strategies that work. Midlife Magic is the must-listen self-care companion that will open you up to the power of cannabis as a reliable holistic wellness ally. By listening to it, you’ll learn the essential science behind the special relationship between women and the cannabis plant. A collection of practical guidance, information, and stories will empower you with the knowledge and confidence you need to enter the experiential world of cannabis.

🌸 BONUS INSIDE — A Confidence-Boosting Extra Every Girl Will Love 🌸 This book includes a special bonus designed to help girls feel calmer, more prepared, and supported as they navigate puberty and growing up. Growing up doesn’t come with a manual — but it should. Puberty can feel confusing, awkward, and overwhelming for girls ages 8–12. Bodies change. Emotions spike. Questions pile up. And too often, girls are left feeling embarrassed, unsure, or afraid to ask for help. Ultimate Puberty Book for Girls 8–12 is a warm, honest, age-appropriate guide that helps girls understand ...

Revised and updated for a new generation of men seeking to restore their "true" manhood with help from God. In his groundbreaking book fifteen years ago, Gordon Dalbey identified the fact that men's souls have been torn between strength and sensitivity. Today, the situation is even worse. The...

When loss turns your world upside down, there’s no “right” way to grieve—only your way. Grief doesn’t follow rules, timetables, or stages. It doesn’t care how strong you are or how much advice you’ve heard about “moving on.” Whether you’re mourning the death of a loved one, the end of a relationship, a health crisis, or any invisible loss that reshapes your life, A Grief and Loss Companion is here to meet you where you are. Rooted in compassion, honesty, and practical wisdom, this book offers a gentle and realistic approach to surviving what feels impossible—without ...

Are you a single parent feeling overwhelmed, exhausted, or unsure how to keep it all together? You are not alone. This book is here to help. Solo, Not Alone is a heartfelt and practical guide packed with 100 real life challenges that single parents face every day. Inside, you will find supportive and realistic solutions designed to help you feel more confident, more grounded, and more equipped to handle life’s hardest moments. Whether you are navigating co parenting, raising children on your own, or rebuilding your life after a major change, this book offers compassionate insight and easy...

Along with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences. Highlighting five key areas of life - physical, mental, emotional, social, and financial - Be You, Only Better offers science- and experience-backed tools and easy-to-implement techniques for success. Skill-building and self-care practices - such as journaling, getting enough sleep and exercise, embracing nature, managing time and money, and practicing gratitude, mindfulness, and optimism - are presented.