Physical Self Help

Product List
    • Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind
    • By: Christiane Wolf MD PhD, Daniel J. Siegel - foreword
    • Narrated by: Christiane Wolf
    • Length: 5 hrs and 48 mins
    • Release date: 07-20-21
    • Language: English
    • 5 out of 5 stars 13 ratings
    • Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness....

    Regular price: $17.19 or 1 credit

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    • Practical Ways to Manage Symptoms
    • By: Specialists at the Post-COVID Clinic Oxford
    • Narrated by: Gavin Osborn
    • Length: 6 hrs and 11 mins
    • Release date: 03-17-22
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Written by the medical experts working with long COVID patients at one of the first specialist clinics set up, it is filled with helpful case studies and was written with the involvement of real long COVID sufferers....

    Regular price: $15.27 or 1 credit

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    • The New Toolkit to Improve Cognition and Protect Brain Health
    • By: Heather Sandison
    • Narrated by: Heather Sandison, Teri Clark Linden
    • Length: 11 hrs and 4 mins
    • Release date: 06-11-24
    • Language: English
    • 4.5 out of 5 stars 27 ratings
    • A revolutionary and much-needed exploration of Alzheimer’s and how patients and their caregivers can take back control from this insidious disease.

    Regular price: $24.29 or 1 credit

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  • Regular price: $19.95 or 1 credit

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    • 70 Self-Guided Exercises to Quickly Stimulate Your Vagus Nerve for Nervous System Regulation & Help Release Trauma (PTSD, Anxiety & Chronic Pain Books, Book 2)
    • By: Calvin Caufield
    • Narrated by: Kyle Ouellette
    • Length: 4 hrs and 18 mins
    • Release date: 10-31-24
    • Language: English
    • Not rated yet
    • It might feel impossible to live without the burden of constant stress or the pain of traumatic memories. For many the coping mechanisms they’ve managed to develop are all they have.

    Regular price: $14.95 or 1 credit

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  • Regular price: $13.75 or 1 credit

    Sale price: $13.75 or 1 credit

    • A Self-help Audio Program for Adults with Attention Deficit Disorder
    • By: Kate Kelly
    • Narrated by: Kate Kelly, Peggy Ramundo
    • Length: 1 hr and 57 mins
    • Release date: 03-05-10
    • Language: English
    • 4 out of 5 stars 586 ratings
    • ADD, the most common learning and behavioral problem among children, also affects millions of adult Americans, more of which are being diagnosed with this potentially disabling condition every day....

    Regular price: $11.24 or 1 credit

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    • The Scientific Plan to Make You Smarter, Healthier, More Productive
    • By: Sara Mednick, Mark Ehrman
    • Narrated by: Sara Mednick
    • Length: 4 hrs and 38 mins
    • Release date: 02-23-21
    • Language: English
    • 4.5 out of 5 stars 30 ratings
    • Take a Nap! Change Your Life. explains the five stages of the sleep cycle, particularly stage two, slow wave sleep, and REM, and the benefits each one provides; how to assess your tiredness and set up a personal sleep profile....

    Regular price: $13.50 or 1 credit

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    • A Five-Step Plan for Treating Chronic Pain, Depression, Anxiety, Fatigue, and Attention Disorders
    • By: David S. Younger MD
    • Narrated by: Joel Richards
    • Length: 9 hrs and 17 mins
    • Release date: 09-27-22
    • Language: English
    • 5 out of 5 stars 2 ratings
    • There are millions of people who experience issues related to brain health, yet can't figure out what's causing their problems. David Younger's diagnostic techniques and treatment protocols will help listeners identify the true cause of their symptoms and put them on a path to healing....

    Regular price: $21.49 or 1 credit

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    • How People Prevail in the Face of Illness
    • By: Jerome Groopman M.D.
    • Narrated by: Paul Michael
    • Length: 5 hrs and 44 mins
    • Release date: 01-29-04
    • Language: English
    • 4.5 out of 5 stars 116 ratings
    • Since the time of the ancient Greeks, human beings have believed that hope is essential to life....

    Regular price: $18.13 or 1 credit

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    • A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
    • By: Colin Espie
    • Narrated by: Richard Pryal, Stephen Perring
    • Length: 8 hrs and 40 mins
    • Release date: 09-23-21
    • Language: English
    • 3.5 out of 5 stars 3 ratings
    • While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy can help enormously and is the treatment of choice for insomnia....

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  • Regular price: $17.49 or 1 credit

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  • Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    • Prioritizing Your Well-Being
    • By: Barrett Williams, ChatGPT ChatGPT
    • Narrated by: Virtual Voice
    • Length: 3 hrs
    • Release date: 05-27-24
    • Language: English
    • Not rated yet
    • **Discover Balance and Thrive *Self-Care for Caregivers*** **Unveil the essential blueprint to reclaim your well-being while compassionately caring...

    Regular price: $4.99 or 1 credit

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  • Regular price: $20.99 or 1 credit

    Sale price: $20.99 or 1 credit

    • By: Dr. Gary S. Goodman
    • Narrated by: Jared Zak
    • Length: 4 hrs and 39 mins
    • Release date: 03-02-21
    • Language: English
    • Not rated yet
    • Want to be rich? "Then get your sleep!" urges best-selling author, success coach, and Fortune 100 consultant, Dr. Gary S. Goodman. Goodman shows it's no coincidence that the two richest people on earth endorse the same "bed-rock" success secret....

    Regular price: $11.17 or 1 credit

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    • Self-Help Techniques and Exercises for Depression, Anxiety, Fear, Epilepsy, Inflammation, and Chronic Illness
    • By: Masahiko Totomi
    • Narrated by: Angela Nurse
    • Length: 5 hrs and 43 mins
    • Release date: 03-23-20
    • Language: English
    • 4 out of 5 stars 2 ratings
    • Your body has secrets. Most of them are still unknown to science. But as research and technology improve, new mind-blowing revelations occur – and anyone can take advantage of them. One of the latest secrets revealed in the last few years is the secret vagus nerve....

    Regular price: $19.95 or 1 credit

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    • From Burnout to Balance: Mental, Physical and Emotional Wellness for Overwhelmed Women
    • By: Emma Bennett
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 53 mins
    • Release date: 05-05-24
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Are you a busy mom feeling overwhelmed by the endless demands of motherhood and personal well-being? "The Self-Care Book for Busy Moms" is your ...

    Regular price: $7.95 or 1 credit

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    • Self-Help Exercises for Chronic Illness, Anxiety, Depression and Lots More
    • By: Edward Mitchell
    • Narrated by: Tom Fria, Kelly Ryan Wilmoth
    • Length: 10 hrs and 2 mins
    • Release date: 01-03-20
    • Language: English
    • 4.5 out of 5 stars 32 ratings
    • The vagus nerve is a large, branching nerve that begins in your brain and sends signals to your body’s major organs such as your heart, your lungs, and your digestive system. It’s responsible for your heart rate, your digestion, your reaction to stress, and many other things....

    Regular price: $24.95 or 1 credit

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    • Learn How Your Nervous System Works to Unleash the Healing Power of the Vagus Nerve with Exercises of Self-Help, to Significantly Reduce Anxiety, Migraines, Stress, Depression and Other Chronic Diseases
    • By: Eric Hermann
    • Narrated by: Minetta Davis
    • Length: 3 hrs and 5 mins
    • Release date: 06-08-20
    • Language: English
    • 1.5 out of 5 stars 3 ratings
    • Do you want to easily understand how generic traumas, anxiety, stress, and chronic diseases may influence your nervous system and consequently your mental and physical health? Listen to find out more....

    Regular price: $14.95 or 1 credit

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