Mental Anxiety

Lista de productos
    • 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
    • De: Dr. Caroline Leaf
    • Narrado por: Caroline Leaf
    • Duración: 8 h y 4 m
    • Fecha de lanzamiento: 03-02-21
    • Idioma: Inglés
    • 4 out of 5 stars 1,099 calificaciones
    • A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....

    $17.19 o gratis con una prueba de 30 días

    • Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life
    • De: Anne Bogel
    • Narrado por: Anne Bogel
    • Duración: 4 h y 28 m
    • Fecha de lanzamiento: 03-03-20
    • Idioma: Inglés
    • 4 out of 5 stars 252 calificaciones
    • In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small and large....

    $17.19 o gratis con tu prueba Plus

    • Freeing Yourself From Anxiety and Fear
    • De: Dr. Claire Weekes
    • Narrado por: Dr. Claire Weekes
    • Duración: 1 h y 55 m
    • Fecha de lanzamiento: 05-27-05
    • Idioma: Inglés
    • 4.5 out of 5 stars 481 calificaciones
    • In this eight part radio series, Dr. Weekes speaks with the listener intimately and compassionately about how to overcome anxiety, frustration, phobias, and depression....

    $13.82 o gratis con tu prueba Plus

    • De: Gillian Galen PsyD, Blaise Aguirre MD
    • Narrado por: Amanda Ronconi
    • Duración: 14 h y 34 m
    • Fecha de lanzamiento: 07-13-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 48 calificaciones
    • Dialectical behavior therapy (DBT) is one of the most popular - and most effective - treatments for mental health conditions that result from out-of-control emotions....

    $21.49 o gratis con una prueba de 30 días

    • Learn to Let Go of Fear & Worry, and Find Your Path to Happiness and Peace
    • De: Maria Holden
    • Narrado por: Virtual Voice
    • Duración: 3 h y 37 m
    • Fecha de lanzamiento: 03-27-25
    • Idioma: Inglés
    • sin calificaciones
    • Release The Grip: Break Free From Anxiety & Live A Happy Life! From daily worries to deeper emotional challenges, anxiety, fear, and negative ...

    $12.99 o gratis con tu prueba Plus

  • $17.19 o gratis con tu prueba Plus

    • Nourish Your Way to Better Mental Health in Six Weeks
    • De: Drew Ramsey
    • Narrado por: Drew Ramsey
    • Duración: 6 h y 27 m
    • Fecha de lanzamiento: 03-16-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 150 calificaciones
    • Depression and anxiety disorders are rising, affecting more than 58 million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough....

    $18.89 o gratis con una prueba de 30 días

    • A Complete Guide to the Food-Mood Connection
    • De: Leslie Korn, James Lake - foreword MD
    • Narrado por: Suzie Althens
    • Duración: 12 h y 32 m
    • Fecha de lanzamiento: 08-11-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 20 calificaciones
    • Nutrition Essentials for Mental Health offers the mental health clinician the principles and practices necessary to provide clients with nutritional counseling to improve mood and mental health....

    $21.49 o gratis con tu prueba Plus

  • $19.95 o gratis con tu prueba Plus

    • Raising Happy, Healthy Humans Ages 8 to 24
    • De: Dr. John Duffy
    • Narrado por: Anne Cross
    • Duración: 7 h y 48 m
    • Fecha de lanzamiento: 09-15-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 425 calificaciones
    • No parent experienced their teen years the way that children do today. This guide provides strategies and tips for actively learning the world of our children....

    $19.57 o gratis con una prueba de 30 días

    • A Memoir of Anxiety
    • De: Daniel Smith
    • Narrado por: Richard Powers
    • Duración: 7 h y 15 m
    • Fecha de lanzamiento: 07-03-12
    • Idioma: Inglés
    • 3.5 out of 5 stars 206 calificaciones
    • In the insightful narrative tradition of Oliver Sacks, Monkey Mind is an uplifting, smart, and very funny memoir of life with anxiety - America’s most common psychological complaint....

    $18.02 o gratis con tu prueba Plus

    • How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
    • De: Nancy Colier, Stephan Bodian - foreword
    • Narrado por: Kitty Hendrix
    • Duración: 5 h y 45 m
    • Fecha de lanzamiento: 07-13-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 64 calificaciones
    • Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts....

    $17.19 o gratis con tu prueba Plus

  • $17.19 o gratis con tu prueba Plus

    • New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
    • De: Judson Brewer MD PhD
    • Narrado por: Judson Brewer MD PhD
    • Duración: 7 h y 20 m
    • Fecha de lanzamiento: 03-09-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,442 calificaciones
    • We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control....

    $15.75 o gratis con una prueba de 30 días

    • An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness-Overcome Anxiety, Panic Attacks, Depression & Shame with Practical Exercises
    • De: Ava Walters
    • Narrado por: Virtual Voice
    • Duración: 3 h y 43 m
    • Fecha de lanzamiento: 03-21-25
    • Idioma: Inglés
    • 4 out of 5 stars 3 calificaciones
    • Note: Bonus ACT Mini Guide + 21-Day Action Plan Inside Break free from unhelpful and distressing thoughts, master challenging emotions, and ...

    $9.97 o gratis con tu prueba Plus

    • 12 Keys To Unlock Your Full Potential: Mindset, Confidence, & Peak Performance Habits For Teen & College Athletes Who Play Sports
    • De: Andrew Simpson
    • Narrado por: Virtual Voice
    • Duración: 1 h y 57 m
    • Fecha de lanzamiento: 11-01-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 8 calificaciones
    • Competition anxiety and overthinking putting a wrench in your athlete’s chase after victory? Learn ways to help them overcome mental hurdles and ...

    $14.99 o gratis con tu prueba Plus

    • Exploring the Silent Epidemic of Obsessive Bad Thoughts
    • De: Lee Baer
    • Narrado por: Michael Quinlan
    • Duración: 4 h y 43 m
    • Fecha de lanzamiento: 02-15-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 23 calificaciones
    • A leading expert on obsessive compulsive disorder explores the hidden epidemic that afflicts millions of Americans....

    $10.47 o gratis con tu prueba Plus

    • Curiosity, Creativity, and Finding Your Life's Purpose
    • De: Martha Beck
    • Narrado por: Martha Beck, Maria Shriver
    • Duración: 11 h y 45 m
    • Fecha de lanzamiento: 01-07-25
    • Idioma: Inglés
    • 5 out of 5 stars 195 calificaciones
    • From bestselling author, life coach, and sociologist Martha Beck comes a new path to overcoming anxiety by awakening the creativity within.

    $22.50 o gratis con una prueba de 30 días

    • De: Anne Helen Petersen
    • Narrado por: Anne Helen Petersen
    • Duración: 1 h y 47 m
    • Fecha de lanzamiento: 10-03-19
    • Idioma: Inglés
    • 4 out of 5 stars 18,163 calificaciones
    • Culture writer Anne Helen Petersen interviews millennials around the country about their own deeply personal experiences with “millennial burnout” and the culture that creates it....

    $7.95 o gratis con tu prueba Plus

    • Build Happier Relationships by Letting Go of Anxiety and Living in the Moment
    • De: Daniel Brooks
    • Narrado por: Virtual Voice
    • Duración: 3 h y 37 m
    • Fecha de lanzamiento: 04-21-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 7 calificaciones
    • Do you find yourself trapped in a never-ending cycle of overthinking, struggling to make decisions, and feeling mentally exhausted? Are your ...

    $8.95 o gratis con tu prueba Plus