Personal Nutrition

According to Duke University's School of Medicine researchers, people start losing lean muscle and bone density at just 30 years of age. By age 50, your strength, balance, and endurance have already begun to wane.

Where do you start when you know something needs to change, but have no idea what to do next? In Bestie, Where Do I Start?, an Audio Original by New York Times bestselling author Misha Brown, you'll learn how to stop standing in your own way and start moving toward the life you actually want...

You stopped drinking. You did the hard part. So why does something still feel off? You're not crazy. You're not weak. And you're not broken. You're malnourished. Hella Healthy is the biology-first recovery book that finally explains why sobriety alone didn't fix the depression, the anxiety, the mood swings, the exhaustion, or the 4 PM crash that makes you want to crawl out of your own skin. This isn't another "just go to meetings" book. This is a 33-chapter, 584-page operating manual for the body and identity that got left behind when you put the bottle down. What's inside: The biology ...

Preparing for a personal trainer certification requires a strong understanding of exercise science, client assessment, program design, behavior change, nutrition, and professional practice. Conquer the ACE Personal Trainer Exam is a concise review guide that reinforces these core concepts in a structured, easy-to-follow format suitable for independent study alongside more comprehensive reference materials. The guide covers the major knowledge areas expected of entry-level personal trainers, including health screening, movement assessment, functional anatomy, exercise physiology, resistance ...

Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym). CPT audio prep covers everything on the exam and references the latest NASM essentials of personal fitness training presented in an easy-to-understand, chapter-by-chapter format.

Davidsons Audiobooks present the premiere NASM-CPT Audio Study GuideIf you’re preparing to become a National Academy of Sports Medicine Certified Personal Trainer, your journey to fitness mastery and career advancement begins here, with an audiobook study guide that moves with you. Whether you’re driving to work, lifting at the gym, or making a post-workout meal, this powerful audio companion turns everyday activities into effective study time.

Tired of wellness books that make you feel like you're failing at life? Meet Sweat Now, Nap Later—the book that knows you said "I'll start Monday" (and didn't), that your gym membership doubles as emotional support, and that your workout plan is just a Pinterest board of good intentions. It's silly, snarky, and secretly healing—like a laugh with your funniest friend who also gets it. No guilt. No shame. Just real talk about trying, napping, and showing up in sweatpants. Grab your copy, put your feet up, and remember: you're not broken. You're just human. And that's gloriously enough.

Prepare for the Certified Personal Trainer examination with a focused review guide that reinforces the core knowledge required for professional fitness practice. This study guide covers the major subject areas commonly included across leading personal trainer certification programs, providing a structured review of anatomy, physiology, assessment, exercise programming, nutrition, coaching, and professional responsibilities. It is designed to complement broader textbooks, coursework, and practical experience. The guide begins with the scientific foundations of human movement, including the ...

Hypnotherapist Kelly Robins combines her expertise in hypnosis and self-empowerment to help you achieve restful sleep, curb emotional eating, and burn stubborn fat—all while you sleep. Drawing from proven hypnotherapy techniques, these hypnosis scripts are designed to reshape how you think, feel, and live in as little as 27 days.

A faith-based wellness guide for real women who want to feel better - body, mind, and spirit. If your mood swings have started arriving before your morning coffee… if your energy crashes mid-afternoon… or if your favorite jeans suddenly feel a little too snug, you’re not alone, and you’re not doing anything wrong. You may just need a little hormonal support and a fresh, simple approach to personal well-being. The Practical Woman’s Guide to Nutrition and Mental Health was created for women like you - those navigating midlife, hormones, and the emotional ups and downs that come with...

The Little Black Book of Workout Motivation is your personal guide to cultivating mental toughness, beating procrastination, and staying consistent with your fitness goals, even when motivation fades. Instead of vague hype, every chapter is grounded in psychology and gives you a simple, concrete exercise you can apply immediately. You won’t just be inspired—you’ll be taking action.

Lose weight without dieting, without frustration… and for good? What if the real breakthrough didn’t come from willpower but from your subconscious? You’ve tried. Again and again. Strict diets, meal plans, cutting back, staying “motivated.” And no matter how hard you tried, the result was always the same: the weight came back. Your energy dropped. Guilt set in. You’re not alone. Every year, millions of people start a new diet full of hope. But before long, old habits return… and the progress disappears.

Now in a revised, expanded, and upgraded edition, Ignite the Fire is the highly practical approach to personal training already relied on by thousands of trainers worldwide. Repeatedly called one of the "best books for personal trainers", it provides a clear road map teaching you how to become a personal trainer, to getting a personal trainer certification, to building your career from the bottom up so you can build a clientele, your reputation, and income.

Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: It might not be six-pack abs you’re looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, she’ll show you how to make it happen.

Do you want a stress-free life? Americans are the most stressed people in the world - between 75 and 90 percent of all visits to primary-care physicians are due to stress-related disorders. New York Times best-selling author Dr. Don Colbert explains why this epidemic of stress is out of control as he exposes stress as the culprit behind many debilitating and killer diseases.

From the bestselling author of Everything Fat Loss, Fat Loss Habits is a myth-busting, action-focused guide that will transform your relationship with food for good. Good habits are powerful. Repeated actions bring about change one step at a time, and help us ensure that these changes become...

Introducing "The Path to Personal Training Success" - the ultimate guide for aspiring personal trainers who are passionate about improving the lives of senior citizens! This comprehensive eBook is your golden ticket to transforming your passion for health and fitness into a thriving business centered around helping seniors achieve their fitness goals. Say goodbye to one-size-fits-all fitness programs, and say hello to a unique and rewarding career as a senior-focused personal trainer. In this well-structured and captivating guide, you will master the art of tailoring fitness programs to ...

In this New York Times bestseller, author Dr. Mark Hyman sorts through the conflicting research on food to provide an insightful and helpful guide to the ways we fuel our bodies. "A clear roadmap for the confused eater." —Sanjay Gupta, MD, New York Times bestselling author of Keep Sharp Did...

Poor decisions are what make you gain weight and good choices are what enable you to lose weight. Your brain will respond to the changes you make, and your body will, too. Instead of recipes and requirements, you'll receive time-tested techniques for being more present and mindful while cultivating good eating and exercise habits. The Best Diet Book Ever provides great information and practical strategies that will help you become the lighter, slimmer you that you long to be.

Crave Calm, Not Cake and Lose Weight is a soothing and transformative guided meditation and hypnosis audiobook created to help you release sugar cravings, heal emotional eating, and find peace within your body and mind. If you’ve ever reached for sweets when what you really craved was comfort, calm, or control, this book is your loving invitation to begin again.