Overcome Mind

The Power of Your Subconscious Mind introduces and explains the mind-focusing techniques that remove the subconscious obstacles that prevent us from achieving the success we want-and deserve. This authorized edition of Dr. Murphy's keystone work is the first premium mass market edition to...

30 Days to Overcome Sugar Addiction is a unique mindfulness workbook that offers a transformative 30-day program to help you break free from sugar addiction and cultivate a healthier relationship with food. This workbook blends mindfulness techniques, cognitive behavioral therapy, and self-reflection to help you identify and challenge negative thought patterns, regulate your cravings, and develop a greater sense of self-awareness and self-worth. This workbook is part of a series of mindfulness workbooks, each designed to help you cultivate different areas of your life. While each workbook ...

Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health. Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more...

Janet Willow’s new book, DBT Workbook for Adult ADHD and Anxiety, is an essential guide to understanding and overcoming the effects of adult ADHD and anxiety. Dr. Willow leverages her decades of expertise in clinical psychology to create an accessible and comprehensive guide that provides readers with a strong understanding of Dialectical Behavior Therapy (DBT) as a strategy for addressing these conditions. The book focuses on helping readers develop tools and skills that will help them manage their symptoms associated with ADHD and anxiety — from relaxation techniques to tracking daily...

A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep. Jennifer Heisz shares paradigm-shifting research on how exercise...

Renew your mind. Rewire your life. Replace fear, doubt, and negativity with faith, power, and purpose—using the eternal truth of God’s Word Are you tired of battling negative thoughts, self-sabotage, and limiting beliefs—even as a believer? In How to Reprogram Your Subconscious Mind with the Bible, you'll discover how Scripture is more than spiritual advice—it is a supernatural blueprint to transform your mindset, heal emotional wounds, and reprogram your subconscious mind for lasting victory. Combining biblical principles, neuroscience, Christian affirmations, and practical daily ...

Are fear and anxiety holding you back? Find peace, courage, and confidence in God’s promises every day! This book of Christian affirmations, rooted in scripture, is designed to: Help you overcome fear and break free from anxious thoughts. Strengthen your faith with daily declarations of God’s truth. Provide comfort and hope through scripture and prayer. Imagine starting each day with a calm heart and peaceful mind! Feel God’s peace and presence replace worry and fear. Experience spiritual renewal through powerful affirmations and prayers. Deepen your faith as you declare God’s ...

Are you tired of feeling overwhelmed, exhausted, and constantly on edge? It’s time to hit the reset button. In The Stress Reset Plan, bestselling coach and author Michael Grant gives you a proven, step-by-step system to break free from burnout and reclaim your calm. Blending science, storytelling, and practical tools, this book shows you how to stop letting stress control your life — and start building resilience, energy, and peace. You’ll discover: Why stress is silently damaging your body and mind (and what to do about it). How to identify your personal stress triggers so you stop ...

The keys to success as a writer are yours for the thinking! All success begins in the mind. For writers, the mind fuels the imagination and creates stories. But for authors who are productive and resilient, and see a good return on their efforts, there is another factor at work. They are winning the mental game of writing. Successful writers have the ability to inspire themselves to produce consistently, improve systematically, overcome obstacles and keep up a positive mental attitude. In this book, #1 bestselling writing teacher James Scott Bell takes you through the mental landscape of ...

The Struggle Is Real Struggling with self-doubt that stops you cold? Battling procrastination that derails your goals? Exhausted by negative thoughts ruling your mind? These subconscious barriers are stealing your potential, leaving you frustrated and unfulfilled. Why It’s Holding You Back? Picture a life where fear and doubt dictate every move, where missed chances pile up because your mind resists change. Research reveals 32% fail from self-deception, and learned helplessness dims your drive, proving these patterns won’t fade without intervention. Without action, you risk staying ...

Are you trapped in a cycle of endless scrolling, instant gratification, and dwindling attention? We live in an era of supernormal stimuli—where powerful technologies, designed to hijack our attention, exploit our brain’s dopamine-driven reward system. From endless social media feeds to algorithmically optimized entertainment, we are drowning in instant gratification, yet left feeling more scattered, restless, and dissatisfied than ever. In The Dopamine Detox Book, Noah Lane unpacks the science of overstimulation and offers a roadmap to reclaim your focus, motivation, and mental clarity....

Supercharge Your Self-Confidence This quick guide to self-confidence will prepare you for anything life throws your way. It’s time to apply the powerful effects of self-esteem... If you know nothing, know this: confidence building is the key to success. When we enjoy a confident and open mind, we enjoy a new life. An untouchable self-esteem will expand communication skills, empower body language, and project an important image of success. With the right self-confidence and the right charisma, the world is ours! Research shows that merely thinking differently and standing differently can ...

Ever find yourself in life's whirlwind and wish you had a roadmap for the journey? Tired of positive thinking advice that sounds like it's straight from a motivational poster? Get ready for "The Big Book of Positive Thinking" – not your typical self-help spiel, but a laid-back companion for navigating the unpredictable journey we call life. Need a crash course in bouncing back when life throws curveballs? Welcome to Resilience 101. No fancy jargon or 'never-gonna-happen' scenarios. Just real strategies to catch those curveballs, dust yourself off, and turn setbacks into setups for a ...

Instead of a different drug for every disease, what if there was one thing that could make a difference in every disease? In Healing Your Body, Mind, and Soul, Brandi Garden, co-founder of Eversio Wellness, invites listeners to awaken their body’s natural ability to repair and restore itself, without prescriptions. Brandi begins by sharing her deeply personal journey from stressed-out teacher with chronic illness and pharmaceutical dependency to vibrant health and purpose-led living.

This is a completely revamped, updated 2024 version of The Limerent Mind! When I started this project, I knew I was committing to producing something that would render you completely immune to limerence... the most brutal form of unrequited love. As a neuroscientist who used to suffer horrifically from the condition but is now completely free, I want nothing more than for all of you to achieve the same. If you heed the advice in this book and commit to your own expansion, I can guarantee that you will never fall for a limerent object (LO) again. Limerence is possibly the most tenacious, ...

LEARN TO DOMINATE YOUR THOUGHTS AND CHANGE YOUR LIFEIf you tend to overthink and that makes you feel uneasy, anxious or stressed... Or maybe would you like to stop the constant thinking from time to time to concentrate better? Imagine for a second how your life could change if you knew the necessary steps to put an end to the constant or negative thoughts that torment you. This is the book that will teach you how to eliminate anxiety and overthinking once and for all. Thinking is essential for our progress and development and allows us to evaluate our life circumstances, devise action plans...

Stress is stealing your energy, your health, and your joy — it’s time to take back control. If you feel like you’re running on empty — tense shoulders, racing thoughts, sleepless nights, and snapping at the people you love — you’re not alone. Stress has become the silent epidemic of our generation. But here’s the good news: you don’t have to live this way. In The Stress Survival Guide, wellness coach Sarah Mitchell shows you how to break free from the grip of stress and reclaim a calmer, healthier, more joyful life. Blending real-life stories, cutting-edge science (explained...

Mindfulness for beginners - includes practical mindfulness exercises ☆☆"Mindfulness has helped me succeed in almost every dimension of my life. By stopping regularly to look inward and become aware of my mental state, I stay connected to the source of my actions and thoughts and can guide them with considerably more intention." Dustin Moskovitz (co-founder facebook) ☆☆ You have most likely heard of the word “mindfulness” in at least one point of your life. It is being talked about online, in television shows, and perhaps among friends. But what is mindfulness, really? This book ...

Do you often find yourself grappling with complex decisions, feeling overwhelmed by the barrage of information in today's world? Are you at a loss when faced with debates, unsure how to dissect arguments or counter misinformation? Perhaps you've realized that in your professional or personal life, clear and critical thinking is not just an asset, but a necessity. Today the ability to dissect, analyze, and reason effectively has never been more crucial. Yet, for many, these skills remain just out of reach. This audiobook offers a straightforward advice and practical tips.

Would you like to live a life free from anxiety? Have you ever wondered what happens inside your brain when you're feeling worried? Unlock the secret to managing anxiety with a powerful protein called Brain-Derived Neurotrophic Factor (BDNF). Did you know that people with anxiety disorders tend to have lower levels of BDNF? In Live Without Anxiety, you’ll discover simple, effective techniques to naturally boost your BDNF levels and reduce anxiety, leading to a calmer, more balanced life. The latest breakthroughs in neuroscience reveal and reaffirm the ancient wisdom of past civilizations.