Nervous Brain

Right now, your brain is regulating your breathing, filtering background noise, and retrieving the meaning of every word on this page, all without asking you. It has been doing this since the moment you were born. Yet most people cannot explain what a neuron does, cannot say why sleep deprivation erodes memory, and cannot describe the difference between Parkinson's and Alzheimer's. That gap between trusting your brain and understanding it shapes how you interpret a diagnosis, how you respond to stress, and every health decision that follows. Inside this book, readers will discover how to: ...

Psychiatry has made great advances in the past 50 years but needs a new direction. Today's emphasis on psychiatric drugs will not stand the test of time. Recent advances in epigenetics and the molecular biology of the brain have provided a roadmap for the development of effective, natural, drug-free therapies that do not produce serious side effects. Psychiatric medications have served society well over the last 50 years, but the need for drug therapies will fade away as science advances.

Your mind is not broken. It is running a program. You know the loop. The 3am spiral. The thought you cannot unthink. The inner critic that sounds exactly like your own voice, even though you never chose the words. The mental rehearsal of a conversation that has not happened. The exhausting argument with a version of yourself that will not let you rest. You have read the books. You have tried the meditation apps. You understand, intellectually, that thoughts are not facts. And yet the loop keeps running. The critic keeps speaking. The spiral keeps arriving, right on schedule, every time you ...

Does This Feel Familiar? [ ] You just woke up, but already feel tired and mentally foggy. [ ] You feel exhausted but "wired" at the same time. [ ] You can't fully relax, even when nothing is wrong. [ ] Small stressors (e.g., an unanswered text, a small mistake, etc.) trigger big emotional reactions. [ ] You overthink conversations long after they’re over. [ ] You shut down, procrastinate, scroll endlessly, or go numb when things feel overwhelming. If you recognize yourself in even one of these, your nervous system may be stuck in survival mode. It's important to note that you're not weak....

Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science. Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms...

Still Feeling Anxious, Wired, and Exhausted? The Problem Isn’t You—It’s Your Nervous System You’ve checked every box—meditation, supplements, mindset hacks— …but the fatigue, tension, and emotional rollercoaster keep coming back. You’re not broken. Your nervous system is simply dysregulated—and it can be gently reset. ✨ Imagine this instead... You wake up rested—not bracing for the day. Your digestion flows. Your breath softens. You feel calm, present, and finally at home in your body. Welcome to Vagus Nerve Made Easy: A gentle, science-backed guide offers a simple yet...

Feel calmer, more regulated, and emotionally balanced in just 10 minutes a day Backed by neuroscience, powered by somatic therapy Unlock five expert-designed, exclusive bonuses for free to accelerate your results If you’re constantly feeling anxious, overwhelmed, emotionally drained, or just plain exhausted… it doesn’t mean you’re broken. It means your nervous system is stuck in survival mode, and it’s time to reset it. But what if you could do that without hours of meditation, long therapy sessions, or expensive treatments? The 7 Sacred Meditations of the Vagus Nerve activate ...

You have tried everything. The problem is not you. It is that nobody told you about the missing link. Brain fog that makes concentrating impossible. Digestive issues that flare up without warning. Anxiety or low mood that won’t lift no matter what you try. Fatigue that sleep doesn’t fix. You have tried probiotics, elimination diets, and stress management apps, and still something feels off. Not because you haven’t tried hard enough, but because these are not separate problems requiring separate solutions. They are signs that your brain, heart, and gut are out of sync. By the time you ...

✨ Your body is speaking—are you finally ready to listen? Every racing heartbeat, stomach knot, and sleepless night is a message from your vagus nerve—the master control center for anxiety, sleep, and digestion that 97% of people don't even know exists. 🔬 Written by Leading Medical Researchers "The Vagus Nerve Bible" brings you peer-reviewed science from the Phoenix Heart Alliance—a collective of neuroscientists and clinical researchers from Harvard, Stanford, and Mayo Clinic who've published 200+ studies on vagal restoration. Every technique is research-backed. Every protocol is ...

Kelly Bouldin Darmofal suffered a severe TBI in 1992; currently, she holds a Masters in Special Education from Salem College, NC. Her memoir, Lost in My Mind: Recovering from Traumatic Brain Injury (TBI), tells her story of tragedy and triumph. Kelly will be teaching "TBI: An Overview for Educators" at Salem College. Kelly's "tips" were learned during two decades of recovery and perseverance.

⭐️⭐️⭐️⭐️⭐️ “One of the most practical guides to nervous system regulation I’ve seen. Clear, simple, and genuinely effective—these somatic tools can help anyone calm stress and feel safe in their body again.” — N. Majerova, Somatic Practitioner & Gut Health Specialist Stop telling yourself to "just calm down." If your body refuses to relax, it isn't your fault—it is your biology. Do you struggle with sleepless nights where your heart pounds for no apparent reason? Does your chest tighten before a simple conversation, or do you feel numb and disconnected, as if...

What if being present, focused, and calm wasn’t a personality trait but a brain state? Life Explained is a book about the brain and how it actually works under modern pressure. Drawing from applied neuroscience for performance, Dr. Izzy Justice explains why so many high-functioning people feel overwhelmed, exhausted, distracted, or mentally foggy, even when life looks successful on the outside. This is not another entry in generic brain health books or stress management self-help. It is a grounded, science-based exploration of brain activity, brain structure and function, and how stress, ...

In this fascinating biography, Annette Wood delves deep into Grandin's life from childhood to adulthood. Wood tells of the trials and tribulations of the icon: What difficulties Grandin struggled with and how she's become a hero for the autistic community. She also tells what Temple has done since the movie came out, where she is today, what kind of difference she's made, and what her future holds.

“Persuasive, impassioned... hopeful news [for those] suffering from functional bowel disease.” — New York Times Book Review Dr. Gershon’s groundbreaking book fills the gap between what you need to know—and what your doctor has time to tell you. Dr. Michael Gershon has devoted his...

A New York Times best-selling author offers a groundbreaking approach to activate the subconscious brain to set yourself free from your past and create a terrific future. In this audiobook, Dr. Mike Dow shares a program he created - subconscious visualization technique (SVT) - and cutting-edge tools to help you learn how to speak directly to your subconscious brain and tap into your greatest strengths, gifts, and resources.

The bestselling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain's destiny. Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution...

An evidence-based exploration of neuroscience, nutrition and the gut-brain connection from a clinical neuroscientist living with ADHD. This neurodiversity-affirmative resource: · Shows the connection between your gut, microbes, breath, heart, hormones and your immune system. · Offers flexible...

This user-friendly guide provides precise, practical tools to help you Manage Anxiety and Nervous System Dysregulation without feeling overwhelmed. It offers simple, Easy-to-Understand solutions with relatable real-life stories as it guides you to balance your Sympathetic and Parasympathetic Nervous Systems to restore Gut-Brain Health.

Oh Crap! It’s Parkinson’s is a clear, direct guide to what to do after diagnosis. It shows you how to keep moving, how to think, and how to take back control of your life. Narrated by the author, a physician living this reality, this audiobook cuts through overwhelm and gives you a path forward. It explains what is happening in your brain and body in plain language, and what to do about it step by step. You will hear the actual voices of 19 people from the Parkinson’s community around the world, people facing the same challenges every day.

A new epidemic is sweeping the country. Some people call it ADHD, scatter brain, or brain fog. Some simply say they just don't feel like themselves - and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired.