Moving Depression

It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink. 

A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep. Jennifer Heisz shares paradigm-shifting research on how exercise...

AN INSTANT NEW YORK TIMES AND USA TODAY BESTSELLER Heroes and Nashville star Hayden Panettiere reclaims her story in a remarkably candid memoir. Read by the author. Hayden Panettiere’s career in entertainment began before she was old enough to walk. From early commercials to film and...

An intimate, powerful, and inspiring guide by a woman who understands mother loss as a life-altering experience. Mershon Niesner was eight-years-old when her mother died. In addition to her early loss story, Niesner interviewed over fifty daughters giving readers a broad perspective on mother loss. Stories and advice comes from daughters of teen and young adult loss, loss through homicide, abandonment, and Alzheimer’s. Mershon writes from her heart as she shares over seventy years of mother loss experience. Readers come away with a sense of camaraderie, insight into how to move forward, ...

Dr. Manase is presenting a well researched gem that will change lives. If you are struggling with the tension of unprocessed anger, desire for revenge, letting go of offense, or helplessly hanging on to grudges, this book is for you, it is a must-read. Disappointment and hurt happens when someone does something you did not expect, that leads to anger. If not dealt with, extended anger leads to resentment and bitterness. Resentment is followed by revenge. Revenge leads to guilt, the guilt leads you back to unmet needs and disappointment to complete the cycle. This is called the cycle of ...

Exploring themes of masculinity, love, grief and connection, this bestselling poetry collection from British poet and viral phenomenon Lucas Jones is perfect for fans of Yung Pueblo, Hussain Manawer, and Whitney Hanson. "Eviscerating and tender all at once, this book is impossible to read...

Brought to you by Penguin. THE NEW YORK TIMES NUMBER ONE BESTSELLER At the age of thirty-six, on the verge of completing a decade’s training as a neurosurgeon, Paul Kalanithi was diagnosed with inoperable lung cancer. One day he was a doctor treating the dying, the next he was a patient...

In his personal, realistic, and down-to-earth style, Zachary Phillips shares what it takes to survive the impact of mental illness and childhood trauma and to go from a place of barely surviving to passionately thriving. Drawing from his personal experience living with mental illness, childhood trauma, and the recovery process, Zachary Phillips provides practical advice, tips, and techniques.

Have you been traumatized by infidelity? The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms...

A Somatic, Regulation-First Guide for Therapists Treating Developmental Trauma—with foreword by Waking the Tiger author Peter Levine When a client’s trauma began before they had words—in the womb, in infancy, in their earliest relationships—talk therapy alone often can’t reach it...

Psychotherapist and author of Already Enough, Lisa Olivera blends her own personal experience of living with depression with therapeutic wisdom in a moving exploration of the emotional pain each of us lives with to offer readers guidance on holding the ache alongside the beauty. Emotional pain...

Discover a renewed sense of purpose and courage with this inspirational guide, from the founder of The Lighthouse Church and Ministries. To resolve our problems and deal with our mistakes, we must be willing to be transformed by God's process of healing and strengthening. We have a tendency to...

Break Free from the Endless Cycle of Depression, Anxiety, and Anger—Transform Your Relationships with Difficult Emotions in Just 8 Weeks Are you exhausted by the constant battle against depression, anxiety, and anger? Tired of treating these emotions as separate enemies while they continue to control your life? What if these feelings aren't your enemies at all, but messengers carrying vital information about your authentic needs and boundaries? Revolutionary Discovery: Your Three Emotional Struggles Are Actually One Integrated System Dr. Richard Nongard, with over 35 years of clinical ...

Discover the life-affirming debut novel from acclaimed poet Kaveh Akbar: a love letter to the world and our search for meaning - in faith, art, ourselves and those we care for. 'Dazzling' Ann Patchett ‘Profoundly moving' Elif Shafak ‘Gorgeous’ Tommy Orange ‘Radiant’ Lauren Groff...

At the height of the Great Depression, 250,000 teenagers were roaming America. Some left home because they felt they were a burden to their families; some fled homes shattered by the shame of unemployment and poverty; some left because it seemed a great adventure. Whether with the blessings of parents or as runaways, they hit the road and went in search of a better life. By summer 1932, the "roving boy" had become a fixture on the American landscape. The occasional girl was sighted, too, most passing unrecognized in male garb.

One chance encounter on a cold London bridge changes everything—igniting a journey of courage, renewal, and self-discovery, leading her from a life of despair to the possibility of real happiness. Claudia moves through her days feeling invisible caught in routines, weighed down by memories, and quietly wondering when her life stopped feeling like her own. But one winter night, standing on a London bridge, she meets a stranger who interrupts the course of her thoughts and that single moment becomes the spark that changes everything. What begins as a brief encounter grows into an unexpected...

In what constitutes a deeply personal book, Morris Berman presents a collection of writings that are also commentaries on contemporary life. As the subtitle indicates, these include poems, essays, and short stories, ranging over topics such as our compelling need for war, as well as for peace; the power that dogma and ideology have over our lives; and the tension between being driven to succeed and compete vs. our existential needs—especially our need for love. Viktor Frankl, Cliff Clavin (from Cheers), Edith Piaf, and even Diana Ross are just a few of the characters the reader will ...

The overarching reason for why we pray is simple: We want God to hear us! Not only do we want God to hear us, we also hope that one day, He will answer. This concise, practical guide addresses how to pray by using the Bible as the ultimate blueprint for prayer. Inside, you’ll find the Seven-Point Prayer Blueprint, a simple yet powerful framework designed to help you pray with clarity and confidence. Along the way, you’ll discover helpful lessons, practical techniques, and timeless wisdom drawn from Scripture. Those who will benefit the most from reading this book are those who are: 1. ...

FROM THE INTERNATIONALLY BESTSELLING AUTHOR OF ALONE 'Such a skilled and engaging writer' Deborah Levy 'Schreiber's prose is gorgeous, practically silken' Lauren Groff Nothing in this world lasts forever. Exhausted and isolated, numbed to his feelings by all-consuming work, Daniel Schreiber...

Depression and anxiety are at an all time high right now. But there is a paradigm shift going on right now. It is beckoning you to awaken to the monumental real self within - your “self-culture”! If you have not yet found your self-culture you are not living the life the universe intends for you, and you may be entrenched in a cycle of feeling unhappy, trapped, and anxious. Find Your “Self-Culture” takes you on a journey of case studies and teachings from Victoria Lorient-Faibish’s 20 years of working with clients in her busy practice as a holistic psychotherapist.