Moving Depression

It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.

A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.

In his personal, realistic, and down-to-earth style, Zachary Phillips shares what it takes to survive the impact of mental illness and childhood trauma and to go from a place of barely surviving to passionately thriving. Drawing from his personal experience living with mental illness, childhood trauma, and the recovery process, Zachary Phillips provides practical advice, tips, and techniques.

Are you tired of dwelling on the past and feeling consumed by regret? Do you wish you could break free from the cycle of negative thoughts and emotions that keep you stuck? The 30 Days to Overcome Regret mindfulness workbook can help. Through daily exercises and meditations, you'll learn how to let go of regret and focus on the present moment. You'll discover practical tools to help you accept what you can't change, make amends when necessary, and move forward with a sense of purpose. This workbook is designed for anyone who struggles with feelings of regret and wants to find a way to move ...

An intimate, powerful, and inspiring guide by a woman who understands mother loss as a life-altering experience. Mershon Niesner was eight-years-old when her mother died. In addition to her early loss story, Niesner interviewed over fifty daughters giving readers a broad perspective on mother loss. Stories and advice comes from daughters of teen and young adult loss, loss through homicide, abandonment, and Alzheimer’s. Mershon writes from her heart as she shares over seventy years of mother loss experience. Readers come away with a sense of camaraderie, insight into how to move forward, ...

Millie’s mind is racing and there seems to be no clear line between right and wrong. Either path leads to pain, and she’ll do anything to protect the ones she loves. So she decides to bury the truth and begin again, helping Bump launch a ranch in the wilds of Colorado. But just when she thinks she’s left her old Mississippi life behind, the facts surface in the most challenging way.

At the height of the Great Depression, 250,000 teenagers were roaming America. Some left home because they felt they were a burden to their families; some fled homes shattered by the shame of unemployment and poverty; some left because it seemed a great adventure. Whether with the blessings of parents or as runaways, they hit the road and went in search of a better life. By summer 1932, the "roving boy" had become a fixture on the American landscape. The occasional girl was sighted, too, most passing unrecognized in male garb.

This is testimonial poetry at its best. The author tells the story of her mental health struggles, cries for help, and transition from depression to destiny. She reveals her battle with stigma, social discrimination, and relationship issues due to her condition. Yet, it is not her story alone but ours as well. Each utterance of every poem is a deep cry of a mother, father, sister, brother, child, friend—you. This poetic brew is therapeutic and educational. While revealing the bitter truth, the author uses her personal experiences and education to give hope, insight, and inspiration. ...

In

Remember to Forget from Watty Award-winning author Ashley Royer, Levi has refused to speak since the tragic death of his girlfriend, Delia, and can't seem to come out of his depression and hindering self-doubt. Desperate to make some positive change in Levi's life, his mother sends him to live with his father in Maine. Though the idea of moving from Australia to America seems completely daunting, Levi passively accepts his fate, but, once he lands, faces personal struggles and self-doubt....

Depression and anxiety are at an all time high right now. But there is a paradigm shift going on right now. It is beckoning you to awaken to the monumental real self within - your “self-culture”! If you have not yet found your self-culture you are not living the life the universe intends for you, and you may be entrenched in a cycle of feeling unhappy, trapped, and anxious. Find Your “Self-Culture” takes you on a journey of case studies and teachings from Victoria Lorient-Faibish’s 20 years of working with clients in her busy practice as a holistic psychotherapist.