Moving Depression

It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink. 

A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep. Jennifer Heisz shares paradigm-shifting research on how exercise...

An intimate, powerful, and inspiring guide by a woman who understands mother loss as a life-altering experience. Mershon Niesner was eight-years-old when her mother died. In addition to her early loss story, Niesner interviewed over fifty daughters giving readers a broad perspective on mother loss. Stories and advice comes from daughters of teen and young adult loss, loss through homicide, abandonment, and Alzheimer’s. Mershon writes from her heart as she shares over seventy years of mother loss experience. Readers come away with a sense of camaraderie, insight into how to move forward, ...

Psychotherapist and author of Already Enough, Lisa Olivera blends her own personal experience of living with depression with therapeutic wisdom in a moving exploration of the emotional pain each of us lives with to offer readers guidance on holding the ache alongside the beauty. Emotional pain...

Heroes and Nashville star Hayden Panettiere reclaims her story in a remarkably candid memoir. Hayden Panettiere’s career in entertainment began before she was old enough to walk. From early commercials to film and television roles in hits like Remember the Titans, her career unfolded in the...

A bestselling collection of poetry exploring themes of masculinity, love, grief and connection, from British poet and viral phenomenon Lucas Jones. For fans of Yung Pueblo, Hussain Manawer, and Whitney Hanson. "Eviscerating and tender all at once, this book is impossible to read without feeling...

Break Free from the Endless Cycle of Depression, Anxiety, and Anger—Transform Your Relationships with Difficult Emotions in Just 8 Weeks Are you exhausted by the constant battle against depression, anxiety, and anger? Tired of treating these emotions as separate enemies while they continue to control your life? What if these feelings aren't your enemies at all, but messengers carrying vital information about your authentic needs and boundaries? Revolutionary Discovery: Your Three Emotional Struggles Are Actually One Integrated System Dr. Richard Nongard, with over 35 years of clinical ...

In his personal, realistic, and down-to-earth style, Zachary Phillips shares what it takes to survive the impact of mental illness and childhood trauma and to go from a place of barely surviving to passionately thriving. Drawing from his personal experience living with mental illness, childhood trauma, and the recovery process, Zachary Phillips provides practical advice, tips, and techniques.

Dr. Manase is presenting a well researched gem that will change lives. If you are struggling with the tension of unprocessed anger, desire for revenge, letting go of offense, or helplessly hanging on to grudges, this book is for you, it is a must-read. Disappointment and hurt happens when someone does something you did not expect, that leads to anger. If not dealt with, extended anger leads to resentment and bitterness. Resentment is followed by revenge. Revenge leads to guilt, the guilt leads you back to unmet needs and disappointment to complete the cycle. This is called the cycle of ...

Discover a renewed sense of purpose and courage with this inspirational guide, from the founder of The Lighthouse Church and Ministries. To resolve our problems and deal with our mistakes, we must be willing to be transformed by God's process of healing and strengthening. We have a tendency to...

A practical, integrated approach for therapists working with child and adult patients impacted by developmental trauma and attachment difficulties—featuring a foreword by Waking the Tiger author, Peter Levine. Kathy L. Kain and Stephen J. Terrell draw on fifty years of their combined clinical...

Have you been traumatized by infidelity? The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms...

Brought to you by Penguin. THE NEW YORK TIMES NUMBER ONE BESTSELLER At the age of thirty-six, on the verge of completing a decade’s training as a neurosurgeon, Paul Kalanithi was diagnosed with inoperable lung cancer. One day he was a doctor treating the dying, the next he was a patient...

At the height of the Great Depression, 250,000 teenagers were roaming America. Some left home because they felt they were a burden to their families; some fled homes shattered by the shame of unemployment and poverty; some left because it seemed a great adventure. Whether with the blessings of parents or as runaways, they hit the road and went in search of a better life. By summer 1932, the "roving boy" had become a fixture on the American landscape. The occasional girl was sighted, too, most passing unrecognized in male garb.

One chance encounter on a cold London bridge changes everything—igniting a journey of courage, renewal, and self-discovery, leading her from a life of despair to the possibility of real happiness. Claudia moves through her days feeling invisible caught in routines, weighed down by memories, and quietly wondering when her life stopped feeling like her own. But one winter night, standing on a London bridge, she meets a stranger who interrupts the course of her thoughts and that single moment becomes the spark that changes everything. What begins as a brief encounter grows into an unexpected...

The honest and inspiring bestselling memoir from beloved BBC travel presenter Simon Reeve, sharing both the challenges of his early life and his extraordinary adventures to the furthest corners of the planet. 'Incredibly honest . . . one of the best autobiographies I've ever read.' SUN - Best...

Sunday Times bestselling author of Step by Step and beloved BBC travel presenter Simon Reeve opens up about the personal story behind his most astonishing adventures - around the planet and close to home. 'The most enthralling book I have read so far this year. Not only a wonderfully detailed...

The Self Help Path Forward A self-help guide to help you recover from depression, anxiety, heartbreak, and more—with simple words, gentle drawings, and a whole lot of heart. Are you feeling stuck in sadness, overwhelmed by anxiety, or just completely lost after a heartbreak? You’re not alone—and you don’t have to figure it all out at once. The Self Help Path Forward is a warm, honest, and quietly powerful little book created for anyone who’s hurting, exhausted, or simply tired of pretending to be “fine.” This isn’t a book that lectures or overwhelms. It’s a soft landing—...

The overarching reason for why we pray is simple: We want God to hear us! Not only do we want God to hear us, we also hope that one day, He will answer. This concise, practical guide addresses how to pray by using the Bible as the ultimate blueprint for prayer. Inside, you’ll find the Seven-Point Prayer Blueprint, a simple yet powerful framework designed to help you pray with clarity and confidence. Along the way, you’ll discover helpful lessons, practical techniques, and timeless wisdom drawn from Scripture. Those who will benefit the most from reading this book are those who are: 1. ...

You did everything right. So why does it feel like this? The visa came through. The apartment is nice. The country is the one you wanted. On paper, the move was a success — and your friends back home keep telling you how lucky you are. But somewhere between month four and month eighteen, something went wrong that nobody warned you about. The honeymoon ended. The bureaucracy broke you. You cannot make a friend to save your life. Your partner is fighting with you about nothing, or everything. Your old career did not travel. Your sense of who you are has gone strangely thin. And on a ...