Motivation Feel Good

If laughter is the best medicine, then this book is your prescription. Turn off the news and spend a few days not following current events. Instead, return to the basics - humanity's ability to laugh at itself. Maybe you should even do a news cleanse for a few days! Hide under the covers and listen to these stories instead. Or listen to a chapter a day, or a story a day for 101 days. This book contains the antidote to whatever is troubling you. They will definitely put you in a good mood.

In this revolutionary book, Ali Abdaal, Cambridge-educated doctor and the world's most-followed productivity expert, offers a scientifically proven way to get more done - by finding radical pleasure in everything you do. He starts by introducing the three 'energisers' that make work invigorating rather than draining - Power, Play and People. Then he delves into cutting-edge science that reveals how to integrate these forces into your daily routine - so you end every day feeling uplifted rather than exhausted.

What if wellness isn’t about achieving another set of impossible standards, but about finding what works­ - for you? Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that “gentle is the new perfect” when it comes to sustainable wellness.

From happiness to distress, and all moods in between, Feel Good will help you to effectively manage your mood and to lead a happier and more content life.

It's typical to be burdened, frustrated, and easily triggered today. Feeling trapped in finances, work, or relationships isn’t remarkable, either. Most folks have lost a sense of peace, playfulness, and any semblance of order and simplicity. But the middle is no place for someone of your caliber. You're Too Good to Feel This Bad, and you know it.

This is a collection of short, easy-to-read, to-the-point articles on how to have a better attitude, how to do better at work, and how to deal with people successfully. The articles were originally published in a newsletter called At Your Best, where Adam Khan's column was voted the reader's favorite.

What if all the advice we’ve received about “looking on the bright side” is wrong? What if sadness is actually the key to happiness, and can even be . . . fun? Garner is here to make that case. In this feel-good guide to feeling bad, she claims it’s not enough for us to tolerate hard feelings. We need to embrace them. We need to let them show by crying with others. Often. In public. Playful, at times irreverent, but always sincere, Garner is the grown-up Miss Frizzle for the therapy generation.

Este audiolibro contiene pasos y estrategias comprobadas sobre cómo lograr la felicidad, especialmente si estás luchando en tu vida con demasiadas cosas desordenadas que te rodean y puedes cambiar completamente tu vida siguiendo esta guía. Con este simple plan de acción ayudarás a motivar a tu mente interior a perdonar, olvidar y dejar atrás el pasado y vivir en paz mental.

In How to Have a Good Day, economist and former McKinsey partner Caroline Webb tells listeners how to use recent findings from behavioural economics, psychology and neuroscience to transform their approach to everyday working life. Advances in these behavioral sciences are giving us ever better understanding of how our brains work, why we make the choices we do and what it takes for us to be smart and savvy.

From Anxiety to Resilience: Bulletproof Self-Talk for a Fearless Life Are you fed up with living under a black cloud of stress and anxiety? Do you ever get stuck in loops of self-defeating, negative thoughts? This is not how people are meant to live, and you don't have to! There's something you can do about it, starting immediately! You can change how your brain reacts to anything, by changing the way you talk to yourself. By changing your "self-talk." It's 100% normal for the world to throw things at us, but what matters is how you react. Does adversity get you down? Do negative ...

Throughout our lives, we get asked so many different questions related to career, family, relationships, and health. The one thing we want the most, which we are rarely asked about is the idea of feeling good. What does feeling good mean? You will learn some valuable information that will essentially improve every aspect of your being and help you start feeling good, like you are supposed to.

There is no doubt that we are all living in difficult times. With uncertainty around politics, the economy, our environment and now public health, it's easy to feel overwhelmed and powerless. Information. In today’s uncertain world we are all susceptible to crises of confidence. In these difficult times, it is easy to retreat into ourselves in an effort to hide from the negativity and block out the world around us.

It is hard to feel good about life these days. The economy is suffering, people are losing their jobs and homes and the future is unclear. These are problems beyond our control but they certainly have a personal impact on each of us. We struggle with anger, worry and even depression. We have fear, doubts and lots of stress. In Feel Good About Life...Again, Rick McDaniel addresses each of these issues with his unique inspirational approach that is sure to bring you hope and encourangement.

Me Siento Bien describe técnicas, científicamente comprobadas, para levantar inmediatamente el ánimo y ayudarle a desarrollar una actitud positiva ante la vida. Contiene el tratamiento que utilizan los terapeutas para curar la depresión sin la necesidad de usar medicamentos.

Holly Rouillard Johnson’s path to make feeling good a priority manifested in her childhood and high school years. She discovered running, which led her on a 27-time marathon journey starting at age 34. She credits her accomplishments in racing and life to her feel-good mentality, including a proven formula on sustaining a feel-good state for as long as possible both along marathon courses and life’s paths.

We all have those days, weeks, months, and years when we need to hear or read simple but powerful words to help us through a challenging time. We could use special words or quotes to help us feel better, have more courage, and feel empowered. I created Random Feel Good Comments and Quotes when I was 21-years-old. It was the time in my life when I began to understand that people do not always have me at their best interest.

The world can seem like a dark place, but if there are people, there have been inspirational figures. Their light still shines hope for the future. Inspiration is all around us, and it always has been. Take any year in history, and you'll find tales of resilience, courage, and kindness. Stories that make you remember the world is a beautiful place, and encourage you to live your best life.

The Feel Good Song Book features four songs with illustrations about different ways you can feel better in these difficult times. These songs feature things to think about and do to bring you more happiness and satisfaction in everyday life.

Here are 100 actions that will enrich your life. Positive actions will make us feel good with inner joy. This is a little bit different from having fun, which can be transient. A life with a deep sense of fulfillment is what you want and this is within your reach. Start now, by picking up the habits that you aim to develop. This book is presented in a very simple manner, aiming to declutter your mind to focus on what is truly important - the action! You will be amazed by how powerful you are once you start taking the action.

Congrats Superwoman encourages listeners to understand and recognize that they are enough, and to identify the sources which invalidate this, so they can recognize its impact and evaluate how they intend to move forward.