Modern Training

Fry the Brain is a study of urban sniping and its role in modern guerrilla warfare and how unconventional resistance movements use this in their struggle against conventional military forces and law enforcement. Fry the Brain looks at the fundamentals of urban sniping and urban warfare such as the Battle of Stalingrad and the Serbian campaign directed against Sarajevo. Fry the Brain also uncovers the tactics used in urban terror and assassinations like Charles Whitman in the Texas Tower, the DC Snipers, and the murder of JFK. Fry the Brain addresses guerrilla movements from Northern Ireland...

Let Jamie Glowacki show you how potty training is done. Her six-step, proven process to get your toddler out of diapers and onto the toilet has already worked for 10s of thousands of kids and their parents.

Vince Gironda wasn’t just a trainer—he was a heretic with a barbell, a sculptor of muscle who tore down the dogmas of modern fitness and rebuilt them around aesthetics, precision, and suffering. In Vince Gironda’s Legendary Training Method, discover the complete gospel of bodybuilding’s most eccentric genius—from his steak-and-egg diet to his infamous 8x8 and 10x10 shock routines, to his anatomical rewrites of classic movements like squats, curls, and bench presses. This isn’t a motivational guide. It’s a battlefield manual for lifters who are done with gimmicks, bloated drug ...

Many parents consider potty training to be one of the most difficult hurdles to guide their growing toddler through. It can be frustrating, time consuming, and stressful for the whole family. You may have been told by friends and family that the only option is to spend months working with your child to get them out of diapers, and that the only way to do it is to accept a long, strenuous ordeal. But what if you could do all of that work in just three days?

What if your 40s weren’t the beginning of decline—but the start of your strongest years yet? For many men, hitting midlife feels like running headfirst into an invisible wall. Energy drops. Weight creeps up. Joints ache. Recovery slows. What worked in your 20s and 30s suddenly doesn’t cut it anymore. Society tells you it’s all downhill from here—but it doesn’t have to be. Fit After 40 Formula: Health, Fitness, and Well-Being for Modern Men is your blueprint for turning midlife into your most powerful chapter. This science-backed guide shows you exactly how to rebuild strength, ...

You don't want to spend months worrying if you are doing things "right", while your child struggles to understand what you're trying to teach. Stephany Hicks knows the ins and outs of toilet training, and tried every approach under the sun when she was raising her own three children. Now, she's compiled all you need to know in order to take your child out of diapers and into the next stage of their development as easily and quickly as possible.

Modern Bushido is all about helping you live a life of excellence and living your life to the fullest. In this enlightening prose, award-winning and bestselling author, Dr. Bohdi Sanders covers 30 essential, life-changing traits that will enable you to live an amazing life. This inspirational book clearly explains the principles needed to live a life of excellence and shows you how to immediately apply these traits in your life. Applying these traits will absolutely improve your life and the life of those around you! You will be motivated and inspired by the straightforward lessons and ...

Mike & Arnold is a journey back to the golden age of bodybuilding, an era that witnessed the rise of two of its most legendary figures: Mike Mentzer and Arnold Schwarzenegger. As their muscles dazzled and their poses astounded, a fierce rivalry grew between them, both personal and ideological. But this was no mere battle of biceps; it was a clash of philosophies, training methodologies, and larger-than-life personalities that would forever change the sport. At the heart of this narrative lies two contrasting approaches to bodybuilding. Mike Mentzer, the analytical powerhouse, introduced the...

Discover the cutting edge of strength science with Faster Reps, Bigger Lifts: Velocity-Based Training for the Modern Athlete. This high-performance guide explores Velocity-Based Training (VBT)—a revolutionary method that uses bar speed to optimize strength, power, and hypertrophy. Whether you're a competitive athlete, coach, or strength enthusiast, this book delivers a practical framework for applying real-time velocity feedback to boost results, manage fatigue, and drive continual progress. Backed by peer-reviewed research and real-world case studies, each chapter breaks down VBT ...

Qi Gong has always been designed to maintain health. Without knowing the fascia, an exercise system was created in China that combines all the important aspects of fascia training. Learn the principles and some of the most important exercises that will keep your fascia holistically fit and your body toned. An essential aspect of Qi Gong is relaxation and mindfulness, a factor that is undervalued in many other training methods. The ancient masters of Qi Gong, as well as many other masters of Asian martial arts, observed nature, animals and derived from them their exercises to strengthen and ...

Are you fed up with fad workouts that just don't work? Most people are, and they've chosen to get jacked & ripped quick, naturally through healthy eating, proper sleep, and great workouts. Find out what you're missing and why this is the secret you've been waiting your whole life for. The ladies will love you for it.

Potty training doesn’t have to be stressful or overwhelming. Potty Training Doesn’t Need to Be a Struggle, Volume 2 takes you beyond the basics, offering parents advanced tools, practical solutions, and compassionate guidance to help children master this important milestone with confidence. Designed for today’s busy families, this volume builds on the proven strategies from Volume 1 and dives deeper into every stage of the process. Inside, you’ll find: Clear methods for spotting readiness cues at just the right time Gentle, effective approaches to manage setbacks and regressions ...

In today’s insurance world, leadership is no longer just about managing files. It is about managing people, purpose, and progress. Claims Leadership: Managing Metrics, Morale & the Modern Adjuster is a complete guide for supervisors and aspiring managers who want to succeed in the fast-changing world of claims. Written for those who have made the leap from handling claims to leading teams, this book shows how to balance performance expectations with the human side of leadership. You will learn how to manage your team’s workload, communicate with executives, and strengthen morale in an ...

Most people sleepwalk through life. You see it in their rushed mornings, their glazed-over stares, their reactions on autopilot. They check boxes, meet deadlines, and scroll endlessly—but never stop to ask, Am I awake? The Fourth Way: A Beginner’s Guide: Integrating Mind, Body, and Heart is a direct challenge to that daze. It is a call to live with intention, to shift from mechanical existence into conscious engagement. This isn’t about escaping the world. It’s about using your ordinary life—your stress, your habits, your distractions—as raw material for transformation. Rooted ...

Tanto si eres un padre o madre primeriza como si ya lo has sido antes, lo más probable es que sigas cada paso del desarrollo de tu bebé, desde su primera sonrisa hasta su primera palabra. ¡Hay tantas novedades por las que emocionarse!

The rules change after forty—and most lifters never adapt. The Veteran Physique is not another motivational pep talk or recycled beginner routine. It’s a tactical manual for the seasoned athlete who still wants to build muscle, stay strong, and out-train Father Time without falling for industry nonsense. Written in a no-BS, straight-shooting voice, this book merges classic iron discipline with the latest evidence-based protocols in strength training, hypertrophy, nutrition, and recovery. Whether you're dealing with slower recovery, stubborn body fat, or old injuries that just won’t go...

Traditional warm-ups zap valuable strength and energy, and ultimately performance suffers. Even worse, the typical warm-up will increase the risk of injury! If you are tired of spinning your wheels and getting nowhere with your training, then discover the real secrets to effective workouts. Most strength training warm-ups are a complete waste of time and many are counterproductive. They lack structure and purpose, resulting in a poor workout or worse, injury! Throw tradition out the window. The days of doing unnecessary and non-specific aerobic work followed by the mindless, boring and ...

Discover the timeless teachings of Émile Coué — fully modernized for today’s reader by professional hypnotist Mark Anthony. In this powerful and accessible edition of Self-Mastery Through Conscious Autosuggestion, you’ll learn how to shape your mind, transform your habits, and master your emotions through the simple, daily power of suggestion. Whether you want to improve your health, overcome anxiety, break bad habits, or build unstoppable confidence, this book gives you the tools to rewire your subconscious — gently, naturally, and effectively. Inside you’ll learn: How your ...

Master strategy, focus, and self-mastery with 100 concise maxims from Miyamoto Musashi. Distilled from The Book of Five Rings and Dokkōdō, these teachings are your guide to a life of fluid, unbeatable wisdom.

Goldens are charming fur-balls of energy! These magical guys and gals become part of the family and teach us more than imaginable. They are loyal, intelligent, friendly, and change their owners lives forever. Un-trained goldens can be a little...“ruff” around the edges though! The breeds combination of high-energy and friendliness can easily lead to over-excitement. Jumping on strangers out of joy, chewing on pillows or your kids homework are just some of the issues inexperienced owners run into.