Modern Training

Fry the Brain is a study of urban sniping and its role in modern guerrilla warfare and how unconventional resistance movements use this in their struggle against conventional military forces and law enforcement. Fry the Brain looks at the fundamentals of urban sniping and urban warfare such as the Battle of Stalingrad and the Serbian campaign directed against Sarajevo. Fry the Brain also uncovers the tactics used in urban terror and assassinations like Charles Whitman in the Texas Tower, the DC Snipers, and the murder of JFK. Fry the Brain addresses guerrilla movements from Northern Ireland...

Let Jamie Glowacki show you how potty training is done. Her six-step, proven process to get your toddler out of diapers and onto the toilet has already worked for 10s of thousands of kids and their parents.

Many parents consider potty training to be one of the most difficult hurdles to guide their growing toddler through. It can be frustrating, time consuming, and stressful for the whole family. You may have been told by friends and family that the only option is to spend months working with your child to get them out of diapers, and that the only way to do it is to accept a long, strenuous ordeal. But what if you could do all of that work in just three days?

Modern Bushido is all about helping you live a life of excellence and living your life to the fullest. In this enlightening prose, award-winning and bestselling author, Dr. Bohdi Sanders covers 30 essential, life-changing traits that will enable you to live an amazing life. This inspirational book clearly explains the principles needed to live a life of excellence and shows you how to immediately apply these traits in your life. Applying these traits will absolutely improve your life and the life of those around you! You will be motivated and inspired by the straightforward lessons and ...

Vince Gironda wasn’t just a trainer—he was a heretic with a barbell, a sculptor of muscle who tore down the dogmas of modern fitness and rebuilt them around aesthetics, precision, and suffering. In Vince Gironda’s Legendary Training Method, discover the complete gospel of bodybuilding’s most eccentric genius—from his steak-and-egg diet to his infamous 8x8 and 10x10 shock routines, to his anatomical rewrites of classic movements like squats, curls, and bench presses. This isn’t a motivational guide. It’s a battlefield manual for lifters who are done with gimmicks, bloated drug ...

You don't want to spend months worrying if you are doing things "right", while your child struggles to understand what you're trying to teach. Stephany Hicks knows the ins and outs of toilet training, and tried every approach under the sun when she was raising her own three children. Now, she's compiled all you need to know in order to take your child out of diapers and into the next stage of their development as easily and quickly as possible.

Discover the cutting edge of strength science with Faster Reps, Bigger Lifts: Velocity-Based Training for the Modern Athlete. This high-performance guide explores Velocity-Based Training (VBT)—a revolutionary method that uses bar speed to optimize strength, power, and hypertrophy. Whether you're a competitive athlete, coach, or strength enthusiast, this book delivers a practical framework for applying real-time velocity feedback to boost results, manage fatigue, and drive continual progress. Backed by peer-reviewed research and real-world case studies, each chapter breaks down VBT ...

Potty training doesn’t have to be stressful or overwhelming. Potty Training Doesn’t Need to Be a Struggle, Volume 2 takes you beyond the basics, offering parents advanced tools, practical solutions, and compassionate guidance to help children master this important milestone with confidence. Designed for today’s busy families, this volume builds on the proven strategies from Volume 1 and dives deeper into every stage of the process. Inside, you’ll find: Clear methods for spotting readiness cues at just the right time Gentle, effective approaches to manage setbacks and regressions ...

Mike & Arnold is a journey back to the golden age of bodybuilding, an era that witnessed the rise of two of its most legendary figures: Mike Mentzer and Arnold Schwarzenegger. As their muscles dazzled and their poses astounded, a fierce rivalry grew between them, both personal and ideological. But this was no mere battle of biceps; it was a clash of philosophies, training methodologies, and larger-than-life personalities that would forever change the sport. At the heart of this narrative lies two contrasting approaches to bodybuilding. Mike Mentzer, the analytical powerhouse, introduced the...

Are you fed up with fad workouts that just don't work? Most people are, and they've chosen to get jacked & ripped quick, naturally through healthy eating, proper sleep, and great workouts. Find out what you're missing and why this is the secret you've been waiting your whole life for. The ladies will love you for it.

Discipline. Power. Freedom. Control. The Code of Dominance is your blueprint for taking back control of your mind, your money, and your mission. This book is a direct, anti-system guide to building power, self-discipline, and masculine confidence in a world built to keep you small. Core Themes: Mindset • Self-Discipline • Masculinity • Power • Leadership • Motivation • Mind Control • Freedom • Anti-System Thinking • High-Performance Habits • Mental Toughness Inside, you’ll discover: • Master Your Mindset: Control your thoughts, discipline your emotions, and use fear ...

Most people sleepwalk through life. You see it in their rushed mornings, their glazed-over stares, their reactions on autopilot. They check boxes, meet deadlines, and scroll endlessly—but never stop to ask, Am I awake? The Fourth Way: A Beginner’s Guide: Integrating Mind, Body, and Heart is a direct challenge to that daze. It is a call to live with intention, to shift from mechanical existence into conscious engagement. This isn’t about escaping the world. It’s about using your ordinary life—your stress, your habits, your distractions—as raw material for transformation. Rooted ...

“You have power over your mind — not outside events. Realize this, and you will find strength.” — Marcus Aurelius Feeling anxious, overwhelmed, and powerless in a world obsessed with control? You’re not alone. The modern world has sold us a lie: that more hacks, more optimization, and more chasing will lead to peace. ⚠️ It’s a trap. Welcome to The Stoic Mindset — a practical, no-bullshit guide to mastering what’s truly yours: your mind, your actions, your will. This isn’t a book for comfort seekers. It’s for those ready to train like warriors of the mind — those ...

The Most Comprehensive Point-Based Healing Manual Ever Written The Universal Healing Points is the ultimate, all-in-one authority on acupuncture, homeopuncture, Marma therapy, and related point-based healing modalities — a work decades in the making. This book takes you far beyond surface-level techniques to reveal a unified, universal understanding of healing points that blends ancient traditions with cutting-edge science. You’ll discover: The complete history, origins, and masters behind every major modality, including Dr. Anton Jayasuriya’s groundbreaking contributions. Precise ...

Traditional warm-ups zap valuable strength and energy, and ultimately performance suffers. Even worse, the typical warm-up will increase the risk of injury! If you are tired of spinning your wheels and getting nowhere with your training, then discover the real secrets to effective workouts. Most strength training warm-ups are a complete waste of time and many are counterproductive. They lack structure and purpose, resulting in a poor workout or worse, injury! Throw tradition out the window. The days of doing unnecessary and non-specific aerobic work followed by the mindless, boring and ...

Qi Gong has always been designed to maintain health. Without knowing the fascia, an exercise system was created in China that combines all the important aspects of fascia training. Learn the principles and some of the most important exercises that will keep your fascia holistically fit and your body toned. An essential aspect of Qi Gong is relaxation and mindfulness, a factor that is undervalued in many other training methods. The ancient masters of Qi Gong, as well as many other masters of Asian martial arts, observed nature, animals and derived from them their exercises to strengthen and ...

Muchos padres consideran que guiar a un niño pequeño para que aprenda a usar el orinal o el inodoro es uno de los obstáculos más difíciles durante su etapa de crecimiento. Puede ser frustrante, lento y estresante para toda la familia.

The Iron Drummer is a comprehensive, high-intensity training program—engineered specifically to forge a body that can withstand and conquer the unique physical, neurological, and psychological demands of modern metal drumming. This is for players who understand that 240 BPM double bass endurance is not just “practice”—it’s an athletic act. That blast beats at threshold tempo require not just wrist speed, but structural conditioning. That limb independence under fatigue doesn’t come from natural talent—it comes from repetition under load, from drills that treat your limbs like ...

Tanto si eres un padre o madre primeriza como si ya lo has sido antes, lo más probable es que sigas cada paso del desarrollo de tu bebé, desde su primera sonrisa hasta su primera palabra. ¡Hay tantas novedades por las que emocionarse!

What if your 40s weren’t the beginning of decline—but the start of your strongest years yet? For many men, hitting midlife feels like running headfirst into an invisible wall. Energy drops. Weight creeps up. Joints ache. Recovery slows. What worked in your 20s and 30s suddenly doesn’t cut it anymore. Society tells you it’s all downhill from here—but it doesn’t have to be. Fit After 40 Formula: Health, Fitness, and Well-Being for Modern Men is your blueprint for turning midlife into your most powerful chapter. This science-backed guide shows you exactly how to rebuild strength, ...