Mindfulness For Adults

Lista de productos
    • An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
    • De: Lidia Zylowska
    • Narrado por: Kate Handford
    • Duración: 7 h y 12 m
    • Fecha de lanzamiento: 15-12-22
    • Idioma: Inglés
    • 4.0 out of 5 stars 9 calificaciones
    • Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD....

    $18.89 o gratis con una prueba de 30 días

    • Tools and Techniques to Ease Stress and Find Calm
    • De: Jamie D. Roberts LMFT
    • Narrado por: Therese Plummer
    • Duración: 2 h y 13 m
    • Fecha de lanzamiento: 24-12-24
    • Idioma: Inglés
    • 4.7 out of 5 stars 19 calificaciones
    • Soothe your anxiety with the power of mindfulness—a supportive workbook for teens.

    $6.95 o gratis con tu prueba Plus

    • (3 Books in 1) The Ultimate Transformation: Discover the Most Comprehensive, Cutting-Edge Strategies to Harness Your ADHD Power
    • De: Joan Klein, Women's Neurodiversity Press, ADHD Empowerment Publications
    • Narrado por: Virtual Voice
    • Duración: 4 h y 45 m
    • Fecha de lanzamiento: 07-04-25
    • Idioma: Inglés
    • 1.0 out of 5 stars 1 calificación
    • Feeling constantly overwhelmed? It's time to turn ADHD into your superpower. For too many women, ADHD feels like an endless struggle with focus and...

    $9.99 o gratis con tu prueba Plus

    • 70+ Exercises to Manage Stress, Heal Trauma & Balance Hormones — A Somatic Yoga & Breathwork Toolkit for Nervous System Regulation & Vagus Nerve Support
    • De: Ava Walters
    • Narrado por: Virtual Voice
    • Duración: 4 h y 13 m
    • Fecha de lanzamiento: 12-08-25
    • Idioma: Inglés
    • sin calificaciones
    • Are you tired of feeling tired? Ease stress, calm your gut, and heal trauma in just 10 minutes a day. Science says your body already knows how; ...

    $4.97 o gratis con tu prueba Plus

  • $6.95 o gratis con una prueba de 30 días

    • Break Free from Intrusive Thoughts, Intense Emotions & Gripping Rituals in Obsessive-Compulsive Disorder — Develop Mindfulness, Coping and Exposure Therapy Skills
    • De: Ava Walters
    • Narrado por: Virtual Voice
    • Duración: 4 h y 26 m
    • Fecha de lanzamiento: 21-04-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 1 calificación
    • Struggling with unwanted and intrusive thoughts, gripping compulsions, or overwhelming anxiety? If OCD is controlling your life, you’re not alone...

    $4.97 o gratis con tu prueba Plus

    • An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness-Overcome Anxiety, Panic Attacks, Depression & Shame with Practical Exercises
    • De: Ava Walters
    • Narrado por: Virtual Voice
    • Duración: 3 h y 43 m
    • Fecha de lanzamiento: 21-03-25
    • Idioma: Inglés
    • 4.0 out of 5 stars 3 calificaciones
    • Note: Bonus ACT Mini Guide + 21-Day Action Plan Inside Break free from unhelpful and distressing thoughts, master challenging emotions, and ...

    $9.97 o gratis con tu prueba Plus

    • A Mindfulness Program with a Touch of Humor
    • De: Logan Tindell, Harper Daniels, Corin Devaso
    • Narrado por: Virtual Voice
    • Duración: 1 h y 1 m
    • Fecha de lanzamiento: 02-05-24
    • Idioma: Inglés
    • 3.9 out of 5 stars 10 calificaciones
    • Are you struggling to move on after a breakup? Do you find yourself constantly dwelling on the past and feeling stuck in a cycle of negative ...

    $7.99 o gratis con tu prueba Plus

    • Relax, Unwind, and Reset with Every Breath
    • De: Michael Carter
    • Narrado por: Virtual Voice
    • Duración: 1 h y 25 m
    • Fecha de lanzamiento: 23-08-25
    • Idioma: Inglés
    • sin calificaciones
    • There is a quiet revolution taking place — one where calm becomes the new success and silence becomes the new strength. In a world overflowing ...

    $3.99 o gratis con tu prueba Plus

    • Reduce Stress Enhance Focus Manage Impulsivity
    • De: Zach Apple
    • Narrado por: Doug Haynie
    • Duración: 1 h y 27 m
    • Fecha de lanzamiento: 15-02-24
    • Idioma: Inglés
    • 5.0 out of 5 stars 1 calificación
    • Unlock the power of mindfulness with "Men with Adult ADHD Mastering Mindfulness" a transformative guide designed specifically for men navigating the complexities of adult ADHD.

    $6.95 o gratis con una prueba de 30 días

    • Beat Anxiety with the Bible & Say Amen to God’s Word: 20 Hours of Christian Meditation More Effective Than Deep Sleep Hypnosis to Overcome Insomnia
    • De: Mike Gabe
    • Narrado por: A. Sokol
    • Duración: 20 h y 33 m
    • Fecha de lanzamiento: 12-04-22
    • Idioma: Inglés
    • 1.7 out of 5 stars 3 calificaciones
    • Beloved child of God, do you have trouble falling asleep because you feel worried all the time? Are you overwhelmed by all that's going on in the world? Maybe you've been surprised by events in your personal life. Or you can't get out of a situation that you want to get out of....

    $29.95 o gratis con una prueba de 30 días

    • Radical Acceptance and ACT Therapy Self-Help Guide to Cultivate Mindfulness, Build Self-Esteem, and Manage Anxiety & Depression
    • De: Ava Walters
    • Narrado por: Virtual Voice
    • Duración: 11 h y 4 m
    • Fecha de lanzamiento: 21-03-25
    • Idioma: Inglés
    • sin calificaciones
    • -- Bonus: Mindfulness & Acceptance (Planner + Journal) Inside -- Take control of your mental and emotional well-being, find happiness, and steer ...

    $14.99 o gratis con tu prueba Plus

    • Find Peace and Deep Sleep in the New Testament
    • De: Mike Gabe
    • Narrado por: Mike Gabe
    • Duración: 22 h y 3 m
    • Fecha de lanzamiento: 22-11-21
    • Idioma: Inglés
    • 2.9 out of 5 stars 7 calificaciones
    • Bible Bedtime Stories for Stressed Out Adults is a soothing version of the New Testament. As a special treat for you, the four gospel stories are spoken from Jesus’ perspective. Hearing Jesus tells his own story is an extremely powerful and reassuring experience....

    $29.95 o gratis con una prueba de 30 días

    • A Simple Acceptance & Commitment Therapy Toolbox to Help Reduce Stress, Panic Attacks, Worry and Depression - Includes 30+ Mindfulness and Coping Strategies
    • De: Ava Walters
    • Narrado por: Virtual Voice
    • Duración: 3 h y 46 m
    • Fecha de lanzamiento: 21-03-25
    • Idioma: Inglés
    • sin calificaciones
    • ⬇️ NOTE: BONUS EMERGENCY CALMING TECHNIQUES INSIDE⬇️ Do you want to break free from the overwhelming grip of anxiety and reclaim your life?...

    $9.97 o gratis con tu prueba Plus

    • Overcome Anxiety with this Guided Meditation for Hypnosis and Deep Sleep. Everything You Need for Stress Relief
    • De: Effortless Night Meditation
    • Narrado por: Mike Rogers
    • Duración: 6 h y 10 m
    • Fecha de lanzamiento: 29-10-20
    • Idioma: Inglés
    • 4.7 out of 5 stars 3 calificaciones
    • Getting yourself to sleep without counting sheep with this audiobook. What if a story could get rid of daily stress, anxiety, and negative thoughts? What if a new habit could increase your ability to control your mind? Imagine falling asleep in a relaxed mode without using any sleep aids....

    $19.95 o gratis con una prueba de 30 días

    • Master Mindfulness, Meditation, and Positive Thinking with Short Zen Stories to Relieve Stress, Overcome Anxiety, and Achieve Inner Peace—in Just 5 Minutes a Day
    • De: Sati Siroda
    • Narrado por: Virtual Voice
    • Duración: 6 h y 6 m
    • Fecha de lanzamiento: 23-07-25
    • Idioma: Inglés
    • sin calificaciones
    • 🌿 Featuring Audio Tracks, Guided Meditation, and 2 Calming Bonus Gifts 🌿 🙏🏻 FOREWORD by Ajahn Prashil🙏🏻 ⭐️ 50 Short Zen ...

    $9.99 o gratis con tu prueba Plus

    • De: Bea Whitcomb
    • Narrado por: Virtual Voice
    • Duración: 6 h y 46 m
    • Fecha de lanzamiento: 19-09-25
    • Idioma: Inglés
    • sin calificaciones
    • What if the thing your dog leaves on the couch could help you feel calmer, more focused, and more connected — no fad diets or unrealistic ...

    $3.99 o gratis con tu prueba Plus

    • Break the Cycle of Intrusive Thoughts and Compulsions Using CBT, ERP, ACT, and Mindfulness-Based Techniques
    • De: Yvonne Joseph
    • Narrado por: Jon Goehring
    • Duración: 3 h y 52 m
    • Fecha de lanzamiento: 27-08-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 24 calificaciones
    • Do you feel like your brain is always working against you? Do obsessive thoughts take over your day, no matter how hard you try to ignore them? Are you exhausted from rituals, compulsions, and the mental loops that never seem to end?

    $14.95 o gratis con una prueba de 30 días

    • Relaxing Short Stories for Sleep Better and Faster. Self Hypnosis, Mindfulness for Beginners and Guided Meditation to Relieve Anxiety, Stress, Insomnia, Panic Attacks
    • De: Kelly Adams
    • Narrado por: MJ Blehart
    • Duración: 3 h y 17 m
    • Fecha de lanzamiento: 15-01-20
    • Idioma: Inglés
    • 3.5 out of 5 stars 60 calificaciones
    • You are one click away from finding interesting bedtime stories that will help you relax, unwind, calm down, reduce your stress levels, and sleep better at night....

    $14.95 o gratis con una prueba de 30 días

  • $24.06 o gratis con una prueba de 30 días