Mindfulness For Adults

Product List
    • An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
    • By: Lidia Zylowska
    • Narrated by: Kate Handford
    • Length: 7 hrs and 12 mins
    • Release date: 12-15-22
    • Language: English
    • 3.5 out of 5 stars 7 ratings
    • Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD....

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    • Simple, No-Nonsense Methods to Effortlessly Reduce Stress and Anxiety; Grow Well-Being and Health
    • By: Kami Kessel
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 38 mins
    • Release date: 01-23-25
    • Language: English
    • Not rated yet
    • Stop living with the belief that the levels of stress and pressure we are under daily are normal—it’s not! Discover numerous ways to calm down,...

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    • Overcome Nighttime Insomnia, Anxiety & Overthinking with These Relaxing Deep Sleep Stories, Guided Mindfulness Meditations & Self-Hypnosis
    • By: Charlotte Piper
    • Narrated by: Jane Ghaznavi
    • Length: 5 hrs and 11 mins
    • Release date: 08-25-23
    • Language: English
    • 5 out of 5 stars 39 ratings
    • Finally, an audiobook designed to help you get to sleep naturally every single night using relaxing bedtime stories for adults....

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    • HBR Emotional Intelligence Series
    • By: Harvard Business Review
    • Narrated by: Daniel Henning, Rachel Perry
    • Series: HBR Emotional Intelligence Series
    • Length: 1 hr and 41 mins
    • Release date: 12-22-20
    • Language: English
    • 4.5 out of 5 stars 23 ratings
    • The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma - not to mention greater peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine....

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    • Overcome Anxiety with this Guided Meditation for Hypnosis and Deep Sleep. Everything You Need for Stress Relief
    • By: Effortless Night Meditation
    • Narrated by: Mike Rogers
    • Length: 6 hrs and 10 mins
    • Release date: 10-29-20
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Getting yourself to sleep without counting sheep with this audiobook. What if a story could get rid of daily stress, anxiety, and negative thoughts? What if a new habit could increase your ability to control your mind? Imagine falling asleep in a relaxed mode without using any sleep aids....

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    • Mastering Mindfulness, Navigating Relationships, Diet & Fitness
    • By: Zach Apple
    • Narrated by: Doug Haynie
    • Length: 4 hrs and 40 mins
    • Release date: 03-21-24
    • Language: English
    • Not rated yet
    • Embark on a transformative journey tailored specifically for men with ADHD through "Men with Adult ADHD: Mastering Mindfulness, Navigating Relationships, Diet & Fitness".

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    • A Mindfulness Program
    • By: Harper Daniels, Corin Devaso
    • Narrated by: Virtual Voice
    • Length: 1 hr and 4 mins
    • Release date: 05-01-24
    • Language: English
    • Not rated yet
    • Looking to quit vaping but struggling with cravings and withdrawals? 30 Days to Stop Vaping is a unique mindfulness program designed to help you ...

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    • Relaxing Sleep Stories for Anxiety Relief, Deep Sleep Hypnosis. Guided Mindfulness Meditation to Help Adults Falling Asleep Fast with Self-Healing Techniques
    • By: Winifred Campbell
    • Narrated by: Jane Davies
    • Length: 5 hrs and 52 mins
    • Release date: 12-22-20
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • The book contains 17 beautiful stories. In the first chapter, the writer has explained the beauty and serenity of the canal of Utrecht. The Martin Cathedral, whose tower has been separated, is the highest tower with the bell....

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    • Reduce Stress Enhance Focus Manage Impulsivity
    • By: Zach Apple
    • Narrated by: Doug Haynie
    • Length: 1 hr and 27 mins
    • Release date: 02-15-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Unlock the power of mindfulness with "Men with Adult ADHD Mastering Mindfulness" a transformative guide designed specifically for men navigating the complexities of adult ADHD.

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    • Be mindful. Live in the moment.
    • By: Gill Hasson
    • Narrated by: Gemma Wheelan
    • Length: 4 hrs and 21 mins
    • Release date: 07-27-20
    • Language: English
    • 4.5 out of 5 stars 7 ratings
    • Too often, life just races by. You don't fully experience what's happening now, because you're too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement....

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  • Regular price: $10.49 or 1 credit

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    • In 7 Easy Steps, Improve Your Mental Health, Achieve Work-Life Harmony, Manage Chronic Pain, and Navigate Everyday Stress
    • By: Pearl Fagan
    • Narrated by: Christine Cecilia Berttucci
    • Length: 5 hrs and 7 mins
    • Release date: 08-09-24
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Even if you've never tried meditation before or feel skeptical about visualization techniques, fear not! 'The Wonders of Mindfulness Meditation for Busy Adults' offers a refreshing approach that doesn't rely on complex visualizations or hours of sitting in silence.

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    • The Gift of Positive Affirmations for Teen Girls
    • By: Koco Spade
    • Narrated by: Virtual Voice
    • Length: 5 mins
    • Release date: 01-21-25
    • Language: English
    • Not rated yet
    • Dream Big, Girl: The Gift of Positive Affirmations for Teen Girls 🌸 An inspiring poetry book for teen girls, filled with positive affirmations, ...

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    • 7 Simple Ways to Feel Happier and Lift Your Mood
    • By: Althea DeBrule
    • Narrated by: Virtual Voice
    • Length: 20 mins
    • Release date: 04-18-24
    • Language: English
    • Not rated yet
    • Reset Your Happiness in 60 Seconds: 7 Simple Ways to Feel Happier and Lift Your Mood Discover the power of simple, effective techniques to boost ...

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