Mindfulness For Adults

Lista de productos
    • An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
    • De: Lidia Zylowska
    • Narrado por: Kate Handford
    • Duración: 7 h y 12 m
    • Fecha de lanzamiento: 15-12-22
    • Idioma: Inglés
    • 3.9 out of 5 stars 8 calificaciones
    • Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD....

    $18.89 o gratis con una prueba de 30 días

    • Tools and Techniques to Ease Stress and Find Calm
    • De: Jamie D. Roberts LMFT
    • Narrado por: Therese Plummer
    • Duración: 2 h y 13 m
    • Fecha de lanzamiento: 24-12-24
    • Idioma: Inglés
    • 4.7 out of 5 stars 19 calificaciones
    • Soothe your anxiety with the power of mindfulness—a supportive workbook for teens.

    $6.95 o gratis con tu prueba Plus

    • Relax, Unwind, and Reset with Every Breath
    • De: Michael Carter
    • Narrado por: Virtual Voice
    • Duración: 1 h y 25 m
    • Fecha de lanzamiento: 23-08-25
    • Idioma: Inglés
    • sin calificaciones
    • There is a quiet revolution taking place — one where calm becomes the new success and silence becomes the new strength. In a world overflowing ...

    $3.99 o gratis con tu prueba Plus

    • An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness-Overcome Anxiety, Panic Attacks, Depression & Shame with Practical Exercises
    • De: Ava Walters
    • Narrado por: Virtual Voice
    • Duración: 3 h y 43 m
    • Fecha de lanzamiento: 21-03-25
    • Idioma: Inglés
    • 4.0 out of 5 stars 3 calificaciones
    • Note: Bonus ACT Mini Guide + 21-Day Action Plan Inside Break free from unhelpful and distressing thoughts, master challenging emotions, and ...

    $9.97 o gratis con tu prueba Plus

    • A Mindfulness Program with a Touch of Humor
    • De: Logan Tindell, Harper Daniels, Corin Devaso
    • Narrado por: Virtual Voice
    • Duración: 1 h y 1 m
    • Fecha de lanzamiento: 02-05-24
    • Idioma: Inglés
    • 3.9 out of 5 stars 10 calificaciones
    • Are you struggling to move on after a breakup? Do you find yourself constantly dwelling on the past and feeling stuck in a cycle of negative ...

    $7.99 o gratis con tu prueba Plus

    • Break Free from Intrusive Thoughts, Intense Emotions & Gripping Rituals in Obsessive-Compulsive Disorder — Develop Mindfulness, Coping and Exposure Therapy Skills
    • De: Ava Walters
    • Narrado por: Virtual Voice
    • Duración: 4 h y 27 m
    • Fecha de lanzamiento: 21-04-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 1 calificación
    • Struggling with unwanted and intrusive thoughts, gripping compulsions, or overwhelming anxiety? If OCD is controlling your life, you’re not alone...

    $4.97 o gratis con tu prueba Plus

    • (3 Books in 1) The Ultimate Transformation: Discover the Most Comprehensive, Cutting-Edge Strategies to Harness Your ADHD Power
    • De: Joan Klein, Women's Neurodiversity Press, ADHD Empowerment Publications
    • Narrado por: Virtual Voice
    • Duración: 4 h y 45 m
    • Fecha de lanzamiento: 07-04-25
    • Idioma: Inglés
    • 1.0 out of 5 stars 1 calificación
    • Feeling constantly overwhelmed? It's time to turn ADHD into your superpower. For too many women, ADHD feels like an endless struggle with focus and...

    $9.99 o gratis con tu prueba Plus

    • Master Mindfulness, Meditation, and Positive Thinking with Short Zen Stories to Relieve Stress, Overcome Anxiety, and Achieve Inner Peace—in Just 5 Minutes a Day
    • De: Sati Siroda
    • Narrado por: Virtual Voice
    • Duración: 6 h y 6 m
    • Fecha de lanzamiento: 23-07-25
    • Idioma: Inglés
    • sin calificaciones
    • 🌿 Featuring Audio Tracks, Guided Meditation, and 2 Calming Bonus Gifts 🌿 🙏🏻 FOREWORD by Ajahn Prashil🙏🏻 ⭐️ 50 Short Zen ...

    $9.99 o gratis con tu prueba Plus

    • Practical Exercises to Navigate Emotions, Build Friendships, and Thrive Socially
    • De: Change Your Life Guru
    • Narrado por: Virtual Voice
    • Duración: 2 h y 54 m
    • Fecha de lanzamiento: 20-03-25
    • Idioma: Inglés
    • sin calificaciones
    • Unlock Social Confidence and Thrive—A Practical Guide for Teens on the Spectrum Navigating social situations as a teen on the autism spectrum can...

    $12.99 o gratis con tu prueba Plus

    • 70+ Exercises to Manage Stress, Heal Trauma & Balance Hormones — A Somatic Yoga & Breathwork Toolkit for Nervous System Regulation & Vagus Nerve Support
    • De: Ava Walters
    • Narrado por: Virtual Voice
    • Duración: 4 h y 13 m
    • Fecha de lanzamiento: 12-08-25
    • Idioma: Inglés
    • sin calificaciones
    • Are you tired of feeling tired? Ease stress, calm your gut, and heal trauma in just 10 minutes a day. Science says your body already knows how; ...

    $4.97 o gratis con tu prueba Plus

    • Radical Acceptance and ACT Therapy Self-Help Guide to Cultivate Mindfulness, Build Self-Esteem, and Manage Anxiety & Depression
    • De: Ava Walters
    • Narrado por: Virtual Voice
    • Duración: 11 h y 4 m
    • Fecha de lanzamiento: 21-03-25
    • Idioma: Inglés
    • sin calificaciones
    • -- Bonus: Mindfulness & Acceptance (Planner + Journal) Inside -- Take control of your mental and emotional well-being, find happiness, and steer ...

    $14.99 o gratis con tu prueba Plus

    • A Simple Acceptance & Commitment Therapy Toolbox to Help Reduce Stress, Panic Attacks, Worry and Depression - Includes 30+ Mindfulness and Coping Strategies
    • De: Ava Walters
    • Narrado por: Virtual Voice
    • Duración: 3 h y 46 m
    • Fecha de lanzamiento: 21-03-25
    • Idioma: Inglés
    • sin calificaciones
    • ⬇️ NOTE: BONUS EMERGENCY CALMING TECHNIQUES INSIDE⬇️ Do you want to break free from the overwhelming grip of anxiety and reclaim your life?...

    $9.97 o gratis con tu prueba Plus

    • 21 Days to a Happier Life
    • De: Jesus Cediel
    • Narrado por: Patrice Bayer
    • Duración: 2 h y 10 m
    • Fecha de lanzamiento: 21-02-24
    • Idioma: Inglés
    • 5.0 out of 5 stars 14 calificaciones
    • I propose a plan for 21 days for you to incorporate meditation into your life. A cycle well-known by scientists to be especially helpful in making beneficial changes in your life.

    $6.99 o gratis con tu prueba Plus

    • Master Your Emotions, Control Your Anger, and Soothe the Fire Within
    • De: Robert Hall
    • Narrado por: Virtual Voice
    • Duración: 2 h y 55 m
    • Fecha de lanzamiento: 06-07-25
    • Idioma: Inglés
    • sin calificaciones
    • Do you ever find your mind spiraling and jumping to conclusion after conclusion, leaving you stressed and overcome with anxiety and anger? Maybe ...

    $5.99 o gratis con tu prueba Plus

    • The Clock Is Ticking. 7 Reasons It's Time to Start
    • De: Althea DeBrule
    • Narrado por: Virtual Voice
    • Duración: 18 m
    • Fecha de lanzamiento: 27-04-24
    • Idioma: Inglés
    • sin calificaciones
    • Don't Just Sit There. Start Walking! The Clock Is Ticking. 7 Reasons It's Time to Start Don't Just Sit There. Start Walking! is your ultimate ...

    $3.99 o gratis con tu prueba Plus

    • A Mindfulness Program with a Touch of Humor
    • De: Harper Daniels, Corin Devaso, Logan Tindell
    • Narrado por: Virtual Voice
    • Duración: 57 m
    • Fecha de lanzamiento: 01-05-24
    • Idioma: Inglés
    • sin calificaciones
    • Are you feeling lost or stuck in your midlife? Are you questioning your choices and wondering if this is all there is to life? If so, you're not ...

    $7.99 o gratis con tu prueba Plus

    • Mindfulness for beginners: How to stop worrying, reduce stress, overcome anxiety, calm your mind, increase happiness, improve focus, enjoy your life and live in the present moment
    • De: Gabriel Shaw
    • Narrado por: Virtual Voice
    • Duración: 2 h y 29 m
    • Fecha de lanzamiento: 20-03-25
    • Idioma: Inglés
    • 4.0 out of 5 stars 1 calificación
    • Mindfulness for beginners - includes practical mindfulness exercises ☆☆"Mindfulness has helped me succeed in almost every dimension of my life....

    $4.99 o gratis con tu prueba Plus

    • Overcome Anxiety with this Guided Meditation for Hypnosis and Deep Sleep. Everything You Need for Stress Relief
    • De: Effortless Night Meditation
    • Narrado por: Mike Rogers
    • Duración: 6 h y 10 m
    • Fecha de lanzamiento: 29-10-20
    • Idioma: Inglés
    • 4.7 out of 5 stars 3 calificaciones
    • Getting yourself to sleep without counting sheep with this audiobook. What if a story could get rid of daily stress, anxiety, and negative thoughts? What if a new habit could increase your ability to control your mind? Imagine falling asleep in a relaxed mode without using any sleep aids....

    $19.95 o gratis con una prueba de 30 días

    • Relaxing Short Stories for Sleep Better and Faster. Self Hypnosis, Mindfulness for Beginners and Guided Meditation to Relieve Anxiety, Stress, Insomnia, Panic Attacks
    • De: Kelly Adams
    • Narrado por: MJ Blehart
    • Duración: 3 h y 17 m
    • Fecha de lanzamiento: 15-01-20
    • Idioma: Inglés
    • 3.5 out of 5 stars 60 calificaciones
    • You are one click away from finding interesting bedtime stories that will help you relax, unwind, calm down, reduce your stress levels, and sleep better at night....

    $14.95 o gratis con una prueba de 30 días

  • $6.95 o gratis con una prueba de 30 días