Once I Get Started

The Adult ADHD Program for Turning Your Intentions into Actions

De: Russell Ramsay Ph.D.

A globally recognized clinical psychologist utilizes the latest research to confront the overlooked, hidden devastations of adult ADHD and reveals his evidence-based, patient-approved program to transform lives.

Despite prevailing assumptions, ADHD is still an underdiagnosed condition. Not only is the diagnostic scale subjective, but the hallmarks of ADHD often remain shrouded behind conditions like anxiety and depression. Most individuals with ADHD live through their formative years with symptoms that later so powerfully derail their confidence, future, career, relationships, and sense of self. And many of them are not first diagnosed until adulthood despite their often overlooked or misunderstood struggles.

An esteemed psychologist and retired clinical professor at the University of Pennsylvania’s Perelman School of Medicine, Dr. Russell Ramsay, has worked with countless patients - some suffering from severe cases of ADHD, others having experienced the common frustrations of undiagnosed ADHD for most of their lives. With the help of his groundbreaking program, his patients have found ways to support their unique brains, express their emotions, prioritize what matters, release shame, blame, and guilt, and see the world in the creative, bright, brilliant passion this neurodivergence offers.

The solution isn’t simply getting back to whatever is considered “normal.” As Dr. Ramsay presents in this book, there are patient-proven specific solutions to bolstering our executive functions and these methods combined with a more comprehensive understanding of the emotional pain-points at the root of ADHD can transform lives. Dr. Ramsay offers a paradigm-shift to help us stop blaming and shaming ourselves for our moment-to-moment inattention and instead focus on the behaviors and routines that form the foundation of our lives. It’s for anyone seeking a healthier relationship with their to-do list, more positive inner self-talk, and a new perspective on what is possible when we embrace and support our sometimes-unreliable minds.

Reseñas de la Crítica

“Written with obvious respect for the challenges people with ADHD face and the singular gifts they work to uncover” —Edward Hallowell MD, Author of ADHD 2.0

“A compassionate and practical roadmap for change, teaching the emotional and organizational skills needed to thrive in all key areas of life: self-management, home responsibilities, work, relationships, and personal growth. It should be required reading!”—Judith S. Beck, PhD, President, Beck Institute for Cognitive Behavior Therapy

“Adults with ADHD will find a treasure trove of helpful advice while clinicians will learn about a vast array of practice suggestions to help those with the disorder. I cannot recommend it highly enough.” —Russell A. Barkley, PhD, Clinical Neuropsychologist

“Many with ADHD will identify themselves in this book. Once I Get Started is a comprehensive and empowering guide for adults with ADHD. It is a must-read for clinicians and clients alike.” —Stephanie Moulton Sarkis, PhD, author of the bestselling 10 Simple Solutions to Adult ADD

“Drawing on proven CBT strategies, Dr. Ramsay helps you tackle everyday challenges — from time management and organization to emotions and relationships — with practical tools and steady encouragement. This isn’t just a book about ADHD, it’s a roadmap to creating the life you want.” —Kathleen Nadeau, PhD, author of Still Distracted After All These Years

"The first action you should take is to read Once I Get Started.” —Susan Young, PhD, Professor of Clinical Psychology and author of Cognitive‐Behavioural Therapy for ADHD in Adolescents and Adults

“A refreshingly accessible and practical resource for adults with ADHD. Blending evidence-based strategies with real-world advice, Dr. Ramsay shows you how to boost your happiness and productivity while living a life that reflects your deepest values and intentions.”—Mark Bertin, MD, board certified developmental behavioral pediatrician, author of Mindful Parenting for ADHD

“A groundbreaking guide that reframes how we understand and manage adult ADHD. Once I Get Started offers not only understanding, but also genuine hope and tools for lasting change.” —Stephen V. Faraone, PhD, Norton College of Medicine at SUNY Upstate Medical University

“Don’t put off reading this book! Drawing on his clinical experience helping adults with ADHD, Dr. Ramsay integrates research and explains evidence-based practices with clarity, optimism, and prescriptive advice.”—Mark A. Stein PhD, professor at University of Washington