Mindful Sleep
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Wake Up to Sleep
- 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams
- By: Charlie Morley
- Narrated by: Charlie Morley
- Length: 6 hrs and 7 mins
- Unabridged
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Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep, and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy, and transform your relationship with sleep.
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Real sleep changer.
- By Julie I Howard on 12-16-22
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Wake Up to Sleep
- 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams
- Narrated by: Charlie Morley
- Length: 6 hrs and 7 mins
- Release date: 10-26-21
- Language: English
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Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber....
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The Myth of Normal
- Trauma, Illness, and Healing in a Toxic Culture
- By: Gabor Maté MD, Daniel Maté
- Narrated by: Daniel Maté
- Length: 18 hrs and 12 mins
- Unabridged
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In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere, adolescent mental illness is on the rise. So what is really “normal” when it comes to health?
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Bought book after hearing podcast...
- By Adrian on 09-14-22
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The Myth of Normal
- Trauma, Illness, and Healing in a Toxic Culture
- Narrated by: Daniel Maté
- Length: 18 hrs and 12 mins
- Release date: 09-13-22
- Language: English
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By the acclaimed author of In the Realm of Hungry Ghosts comes a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing....
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Bedtime Meditation Stories for Kids and Children
- How to Help Them to Fall Asleep Fast, Have Beautiful Dreams, Build Confidence and Be Happy Through Mindful Learning, for a Relaxing Night of Sleep
- By: Children Meditation Team
- Narrated by: Eva H.
- Length: 3 hrs and 28 mins
- Unabridged
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Imagine your children falling asleep fast and, at the same time, without anxiety. Children experience many fears and anxieties, and this audiobook filled with 18 stories will provide you tools for building confidence in your children, calming their emotions, and spiking their imagination. During sleep, your child’s body is able to redirect its energy toward growing, learning, and healing, all of which are incredibly important.
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Soothing and Inspirational
- By Anonymous User on 11-05-20
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Bedtime Meditation Stories for Kids and Children
- How to Help Them to Fall Asleep Fast, Have Beautiful Dreams, Build Confidence and Be Happy Through Mindful Learning, for a Relaxing Night of Sleep
- Narrated by: Eva H.
- Length: 3 hrs and 28 mins
- Release date: 05-22-20
- Language: English
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Imagine your children falling asleep fast and, at the same time, without anxiety. Children experience many fears and anxieties, and this audiobook filled with 18 stories will provide you tools for building confidence in your children, calming their emotions, and spiking their imagination....
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Guided Meditation for Pain Relief
- Easing Discomfort Through Mindful Practice: A Beginner-Friendly Journey to Soothe Discomfort, Promote Better Sleep, Alleviate Anxiety, and Cultivate Gratitude
- By: Loula Love
- Narrated by: Loula Love
- Length: 2 hrs and 33 mins
- Unabridged
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Experience a profound shift in your well-being with Guided Meditation for Pain Relief: Easing Discomfort through Mindful Practice. This transformative program is meticulously designed to provide you with a gentle and effective path to alleviate pain and discomfort. Whether you're a seasoned practitioner or new to meditation, our beginner-friendly approach ensures accessibility for all.
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meditation
- By Frank Altom on 11-01-23
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Guided Meditation for Pain Relief
- Easing Discomfort Through Mindful Practice: A Beginner-Friendly Journey to Soothe Discomfort, Promote Better Sleep, Alleviate Anxiety, and Cultivate Gratitude
- Narrated by: Loula Love
- Length: 2 hrs and 33 mins
- Release date: 10-18-23
- Language: English
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Experience a profound shift in your well-being with Guided Meditation for Pain Relief: Easing Discomfort through Mindful Practice....
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HypnoHarmony
- Mastering the Art of Mindful Living Through Hypnotherapy
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 3 hrs and 22 mins
- Unabridged
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Unlock the transformative power within you – HypnoHarmony is your gateway to a life of serenity, strength, and self-empowerment. Embark on a journey deep into the caverns of your subconscious, where you'll untangle the mysteries of the mind and discover the healing prowess of hypnotherapy. With HypnoHarmony as your guide, every chapter is an adventure; a step closer to mastering your inner world. Imagine unearthing the historic paths of hypnotherapy's evolution only to dismantle the shackles of its myths — revealing a clear, science-backed vision of the art. Experience the wonder of ...
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HypnoHarmony
- Mastering the Art of Mindful Living Through Hypnotherapy
- Narrated by: Virtual Voice
- Length: 3 hrs and 22 mins
- Release date: 04-20-24
- Language: English
- Unlock the transformative power within you – HypnoHarmony is your gateway to a life of serenity, strength, and self-empowerment. Embark on a ...
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How to Guide for Mindful Meditation: Health Benefits for Stress, Sleep, Anxiety, and Focus for Beginners
- By: David Harris
- Narrated by: Jonathan Frazier
- Length: 3 hrs and 17 mins
- Unabridged
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You’ve tried different ways to relieve stress, anxiety, and pain, then gave up because everything is not just working, and you want something easier that you can do and still get the results. Through this mindful guided meditation book, the possibilities of a spiritual process are now being offered to all in the comfort of their own home....
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Worth it!
- By Robin on 04-30-19
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How to Guide for Mindful Meditation: Health Benefits for Stress, Sleep, Anxiety, and Focus for Beginners
- Narrated by: Jonathan Frazier
- Length: 3 hrs and 17 mins
- Release date: 04-26-19
- Language: English
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You’ve tried different ways to relieve stress, anxiety, and pain, then gave up because everything is not just working, and you want something easier that you can do and still get the results....
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Ultimate Sleep Guide: Why We Sleep? How to Sleep Better and Feel Free?
- Sleep Meditation, Hypnosis, Apnea, Paralysis, Disorders, Easy Solutions, Insomnia, Healthy Habits, Diet, Sounds, Visualization and Relaxation Techniques
- By: Donna Stuart
- Narrated by: Andrew Thompson
- Length: 3 hrs and 19 mins
- Unabridged
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Do you find yourself tired just minutes after waking up? Having trouble falling asleep and staying asleep? If so, you aren't alone. More than half of Americans struggle with some type of sleep-related disorder. This audiobook will be your ultimate guide to sleep. Sleep is a vital part of our lives, it ensures our ability to function each and every day. Here in this audiobook, we will dive deep into the basic fundamentals of sleep to give you a better understanding of what sleep really means and what it does for your body on a biological level. Not all sleep is equal.
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Ultimate Sleep Guide: Why We Sleep? How to Sleep Better and Feel Free?
- Sleep Meditation, Hypnosis, Apnea, Paralysis, Disorders, Easy Solutions, Insomnia, Healthy Habits, Diet, Sounds, Visualization and Relaxation Techniques
- Narrated by: Andrew Thompson
- Length: 3 hrs and 19 mins
- Release date: 05-14-21
- Language: English
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Do you find yourself tired just minutes after waking up? Having trouble falling asleep and staying asleep? If so, you aren't alone. More than half of Americans struggle with some type of sleep-related disorder. This audiobook will be your ultimate guide to sleep....
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Mindfulness and Meditation for Beginners
- Discover the Power of Mindful Thinking for Stress Management: With Exercises and Relaxation Techniques to Declutter Your Mind, Reduce Anxiety & Improve Sleep
- By: Jen Carter
- Narrated by: Robert Hatchet
- Length: 1 hr and 12 mins
- Unabridged
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Meditation is so much more than mantras and yoga. It's an ancient spiritual discipline, practiced by world religions for thousands of years. Research has shown that it's far more than just "hippie" nonsense. In fact, it's been shown to have positive benefits for both our physical and mental well-being, reducing stress and combating depression and insomnia.
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Helpful Mindfulness Guide
- By William Cady on 05-13-20
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Mindfulness and Meditation for Beginners
- Discover the Power of Mindful Thinking for Stress Management: With Exercises and Relaxation Techniques to Declutter Your Mind, Reduce Anxiety & Improve Sleep
- Narrated by: Robert Hatchet
- Length: 1 hr and 12 mins
- Release date: 12-31-18
- Language: English
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Meditation is so much more than mantras and yoga. It's an ancient spiritual discipline, practiced by world religions for thousands of years. Research has shown that it's far more than just "hippie" nonsense. In fact, it's been shown to have positive benefits....
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Tomorrow Is Near but Today Is Here
- Mindful Mia, Book 2
- By: Asaf Rozanes
- Narrated by: Susan Mcgurl
- Length: 5 mins
- Unabridged
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Award winning series. A fun listen, a tool for life...The stress, worry, and anxiety our children face is greater than any generation before. Anxiety disorders affect one in eight children. Research shows that untreated children with anxiety disorders are at higher risk to perform poorly in school, miss out on important social experiences, and engage in substance abuse. Don't let your children deal with this by themselves. This audiobook and the tools it contains can give your children the normal childhood they deserve.
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Tomorrow Is Near but Today Is Here
- Mindful Mia, Book 2
- Narrated by: Susan Mcgurl
- Series: Mindful Mia, Book 2
- Length: 5 mins
- Release date: 03-11-19
- Language: English
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Anxiety disorders affect one in eight children. Research shows that untreated children with anxiety disorders are at higher risk to perform poorly in school, miss out on important social experiences, and engage in substance abuse....
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Meditation & Mindfulness for Beginners
- An Oasis of Mindful Meditation for Sleep, Stress, Spirit, Pain, Anxiety, Healing.
- By: T. Zoet
- Narrated by: Dustin E. Walden
- Length: 4 hrs and 13 mins
- Unabridged
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Meditation and mindfulness are two ways of detaching from the stresses of life that allow you to find your inner peace. They both work to improve mental health, reduce stress, and increase overall happiness. The positive aspects of both meditation and mindfulness have been proven by experts in the mental health industry. However, the benefits of meditation and mindfulness are not only limited to mental health, but physical health, as well.
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Meditation & Mindfulness for Beginners
- An Oasis of Mindful Meditation for Sleep, Stress, Spirit, Pain, Anxiety, Healing.
- Narrated by: Dustin E. Walden
- Length: 4 hrs and 13 mins
- Release date: 06-07-21
- Language: English
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Meditation and mindfulness are two ways of detaching from the stresses of life that allow you to find your inner peace. They both work to improve mental health, reduce stress, and increase overall happiness....
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The Busy Person’s Guide to Deeper Sleep, Overcoming Anxiety & Mindfulness
- Beginner Friendly Guided Meditations to Help You Easily Fall Asleep Every Night, Overcome Anxiety and Be More Mindful
- By: Guided Meditations For Busy People
- Narrated by: Austin R Stoler
- Length: 3 hrs and 14 mins
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If you want to be able to conquer your insomnia, fall asleep faster, and reduce your anxiety, then keep reading.... Do you have problems falling asleep? Do you suffer from overwhelming stress at times? Do you feel anxious about the key parts of your life? If so, then this audiobook will help you to overcome them all with the power of guided meditations.
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The Busy Person’s Guide to Deeper Sleep, Overcoming Anxiety & Mindfulness
- Beginner Friendly Guided Meditations to Help You Easily Fall Asleep Every Night, Overcome Anxiety and Be More Mindful
- Narrated by: Austin R Stoler
- Length: 3 hrs and 14 mins
- Release date: 09-29-20
- Language: English
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Do you have problems falling asleep? Do you suffer from overwhelming stress at times? Do you feel anxious about the key parts of your life? If so, then this audiobook will help you to overcome them all with the power of guided meditations....
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Meet Alex!
- A Mindful Bedtime Journey for You and Your Little Ones to Build Bonds, Release Anxiety, Overcome Insomnia, and Sleep like a Baby Together Fast!
- By: Audrey Carmela
- Narrated by: Patricia Bullock
- Length: 4 hrs and 8 mins
- Unabridged
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Do you find them getting more and more excited jumping around, especially when it's time for bed? Even if your kids finally fall asleep, do you find them waking up in the middle of the night from nightmares? Then you start searching online: Meditate sleep, sleep stories for adults, or natural anxiety relief for kids...If this sounds like you, search no further. This little storybook is for you. This little audiobook is to engage both of you. It carefully curates guided interactive meditations to help you and your kids build a mindful bedtime routine together.
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Interesting!
- By Bob Faler on 12-28-20
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Meet Alex!
- A Mindful Bedtime Journey for You and Your Little Ones to Build Bonds, Release Anxiety, Overcome Insomnia, and Sleep like a Baby Together Fast!
- Narrated by: Patricia Bullock
- Length: 4 hrs and 8 mins
- Release date: 12-28-20
- Language: English
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Do you find them getting more and more excited jumping around, especially when it's time for bed? Even if your kids finally fall asleep, do you find them waking up in the middle of the night from nightmares? Listen to find out more....
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The Shapeless Unease
- A Year of Not Sleeping
- By: Samantha Harvey
- Narrated by: Samantha Harvey
- Length: 4 hrs and 33 mins
- Unabridged
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Samantha Harvey’s insomnia arrived, seemingly, from nowhere; for a year she has spent her nights chasing sleep that rarely comes. She’s tried everything to appease it. Nothing is helping. What happens when one of the basic human needs goes unmet? For Samantha Harvey, extreme sleep deprivation resulted in a raw clarity about life itself. Original and profound, The Shapeless Unease is a startlingly insightful exploration of memory, writing and influence, death and grief, and the will to survive.
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Fantastic book and narration.
- By Anonymous User on 05-24-20
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The Shapeless Unease
- A Year of Not Sleeping
- Narrated by: Samantha Harvey
- Length: 4 hrs and 33 mins
- Release date: 01-09-20
- Language: English
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Samantha Harvey’s insomnia arrived, seemingly, from nowhere; for a year she has spent her nights chasing sleep that rarely comes. She’s tried everything to appease it. Nothing is helping....
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