Mindful Sleep

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset, clear your mind, and feel more grounded. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep, and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy, and transform your relationship with sleep.

You find yourself lying awake at night, your mind racing with thoughts of the day’s challenges and tomorrow's uncertainties. Each tick of the clock echoes your growing frustration as you long for the restful sleep that seems just out of reach. This familiar struggle can feel isolating, but you are not alone. Many have experienced these restless nights, yearning for a deeper sense of calm and peace. As you delve into the transformative world of mindfulness meditation, you discover a gentle path toward relaxation and relief. Through techniques honed over time, you learn to quiet the chaos ...

Are you always trying fad diets? Constantly stuck in emotional eating cycles? Feel like weight loss is always a horrible slog you hate? See, Hypnosis works by reprogramming your mind for lasting change, by actually getting to the root of your behaviors / habits and transforming them into behaviors / habits that will truly serve you. This happens when you’re in a ‘suggestible’ state during the Hypnosis itself.

Experience a profound shift in your well-being with Guided Meditation for Pain Relief: Easing Discomfort through Mindful Practice. This transformative program is meticulously designed to provide you with a gentle and effective path to alleviate pain and discomfort. Whether you're a seasoned practitioner or new to meditation, our beginner-friendly approach ensures accessibility for all.

Imagine your children falling asleep fast and, at the same time, without anxiety. Children experience many fears and anxieties, and this audiobook filled with 18 stories will provide you tools for building confidence in your children, calming their emotions, and spiking their imagination. During sleep, your child’s body is able to redirect its energy toward growing, learning, and healing, all of which are incredibly important.

In our modern, bustling world, carving out moments of tranquility and restorative sleep has become a rarity. "Delta Waves & Binaural Beats" introduces an auditory solution to this dilemma, employing the science of sound to guide your mind toward serenity and focus.

The 30-Day Holistic Wellness Reset isn't just another health guide's a blueprint for lifelong transformation. Whether you're here to regain energy, improve mental clarity, or reconnect with yourself, this journey is designed to meet you where you are. Step by step, day by day, we'll navigate through the habits, challenges, and breakthroughs that will help you align your mind, body, and spirit in harmony. But remember, this isn't about perfection. It's about progress.

Unlock the secrets to a restorative nights sleep with "Mindful Slumber." In a world brimming with sleep aids and quick fixes, this book emerges as a beacon of clarity for those seeking a lasting solution to the persistent quest for rest. Delve into restful insights to achieving deeper sleep and discover a single, potent practice refined to near perfection.

Welcome to the wild world of toddler sleep—where 'just five more minutes' can stretch into an hour, and bedtime stories transform into epic negotiations. Written by a parent who's personally navigated these sleepless nights, this compassionate, anxiety-reducing guide provides flexible, science-backed sleep strategies uniquely tailored to your toddler’s sleep personality. From handling tiny escape artists who see their bed as optional to managing night owls convinced that 3 AM is the perfect playtime, you'll discover practical, adaptable solutions that honor both your sanity and your ...

“Christmas Bedtime Stories for Kids Ages 4-8” is the perfect holiday treat for young children, filled with fun, heartwarming stories that will capture their imagination and teach important life lessons. Twelve stories featuring adorable animals and festive themes will take your little ones on delightful journeys through snowy forests, cozy holiday celebrations, and magical winter scenes.

Unlock the transformative power within you – HypnoHarmony is your gateway to a life of serenity, strength, and self-empowerment. Embark on a journey deep into the caverns of your subconscious, where you'll untangle the mysteries of the mind and discover the healing prowess of hypnotherapy. With HypnoHarmony as your guide, every chapter is an adventure; a step closer to mastering your inner world. Imagine unearthing the historic paths of hypnotherapy's evolution only to dismantle the shackles of its myths — revealing a clear, science-backed vision of the art. Experience the wonder of ...

Meditation is so much more than mantras and yoga. It's an ancient spiritual discipline, practiced by world religions for thousands of years. Research has shown that it's far more than just "hippie" nonsense. In fact, it's been shown to have positive benefits for both our physical and mental well-being, reducing stress and combating depression and insomnia.

This book will help your child to fall asleep, maybe before the story ends. Journey with Jasper on his quest for sleep. Jasper lives with his sister Emma and their two mummies. Jasper calls his Uncle Ray Ray, who suggests he visits Dave, the meditating Whale. Jasper and his mum journey to see Dave before heading off in a hot air balloon adventure. Filled with mindfulness techniques and vivid imagery to spark growing imaginations.

Meditation and mindfulness are two ways of detaching from the stresses of life that allow you to find your inner peace. They both work to improve mental health, reduce stress, and increase overall happiness. The positive aspects of both meditation and mindfulness have been proven by experts in the mental health industry. However, the benefits of meditation and mindfulness are not only limited to mental health, but physical health, as well.

Struggling to resist cravings and wondering why you can’t stick to a plan? Desperate to break free from the endless battle with your weight and finally see real, lasting results? If so, Rapid Weight Loss Hypnosis For Women by Sandra Love is the breakthrough you’ve been waiting for. With years of experience in hypnotherapy and guided meditation, Sandra has helped countless women transform their bodies and minds using the power of hypnosis.

You’ve tried different ways to relieve stress, anxiety, and pain, then gave up because everything is not just working, and you want something easier that you can do and still get the results. Through this mindful guided meditation book, the possibilities of a spiritual process are now being offered to all in the comfort of their own home....

Samantha Harvey’s insomnia arrived, seemingly, from nowhere; for a year she has spent her nights chasing sleep that rarely comes. She’s tried everything to appease it. Nothing is helping. What happens when one of the basic human needs goes unmet? For Samantha Harvey, extreme sleep deprivation resulted in a raw clarity about life itself. Original and profound, The Shapeless Unease is a startlingly insightful exploration of memory, writing and influence, death and grief, and the will to survive.