Mindfulness and Meditation for Beginners

Discover the Power of Mindful Thinking for Stress Management: With Exercises and Relaxation Techniques to Declutter Your Mind, Reduce Anxiety & Improve Sleep

De: Jen Carter

Narrado por: Robert Hatchet

Do you want to reduce your stress and anxiety, naturally?

Perhaps you struggle to get to sleep.

Meditation is so much more than mantras and yoga. It's an ancient spiritual discipline, practiced by world religions for thousands of years.

Research has shown that it's far more than just "hippie" nonsense. In fact, it's been shown to have positive benefits for both our physical and mental well-being, reducing stress, and combating depression and insomnia.

Meditation and mindfulness is for you if you:

• Experience daily stress
• Have trouble sleeping
• Are often overwhelmed by thoughts
• Struggle with your mental health
• Often feel anxious

You'll discover the roots of meditation and mindfulness, together with practical steps you can take to incorporate it into your life.

You'll learn:

• The unlikely technique that can improve your psychological well-being
• How to improve your sleep in just 10-15 minutes a day
• How to use mindfulness to improve your productivity at work
• How to incorporate meditation in your life at the click of a button

The power of mindfulness and meditation can help you clear your mind of unhelpful thoughts, control your stress, and improve your sleep.

Why wait? Download now to learn proven techniques for reducing the stress and anxiety in your life today!

©2018 Jen Carter (P)2018 Jen Carter

Good way to start of 2019

This is a great way to start off 2019. With a stress free life or close to stress free as you can get lol. This is a great jump off point to learn about stress revilers as well as meditation techniques to help reduce stress, anger and anxiety. Also helps with focusing and improving your sleep!

I received this audio book in exchange for an honest review.

Helpful!

One of my 2019 new years resolutions was to be more mindful and present in the moment. When the opportunity came for me to listen to this audio, I jumped on it and I'm so glad I did. For only being an hour and twelve minutes, I got so much helpful information. This is absolutely worth a credit because I will be listening to this one again. Narration was really well done as well.

I was given this free review copy audiobook at my request and have voluntarily left this review.

Helpful Mindfulness Guide

I received a free review copy of this audiobook.

This book gives a good, brief overview of the benefits of mindfulness and meditation practices. It is not a "how to" guide, but presents the case for being mindful clearly and concisely. If you're on the fence about beginning a meditation regimen, this might help you decide.