Mind Brain Program

When we think of self-improvement, our minds often turn to dieting, exercise, or productivity hacks. But without understanding how the mind works, these improvements are unlikely to stick. In The Brain Change Program, Dr. Alan Weissenbacher merges neuroscience with biblical wisdom and leads you through his six-step program to achieve lasting, meaningful change.

2 Weeks to a Younger Brain will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke. The latest research confirms that there is a lot we can do to boost our memory and keep our brains young. After three decades of helping thousands of patients improve their memory and mental acuity, Dr. Gary Small and Gigi Vorgan are convinced that our daily lifestyle habits are directly linked to our brain health.

Conventional science has long held the position that 'the mind' is merely an illusion, a side effect of electrochemical activity in the physical brain. Now in paperback, Dr Jeffrey Schwartz and Sharon Begley's groundbreaking work, The Mind and the Brain, argues exactly the opposite: that the mind has a life of its own. Dr Schwartz, a leading researcher in brain dysfunctions, and Wall Street Journal science columnist Sharon Begley demonstrate that the human mind is an independent entity that can shape and control the functioning of the physical brain.

Dr. Martha Clare Morris’s MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Lauded by scientists, doctors, and organizations like the Alzheimer’s Association, AARP, and US News & World Report, the MIND diet, which combines elements of the Mediterranean and DASH diets, offers hope for an easy, non-invasive, and effective way to lose weight, prevent cognitive decline, reduce the risk of developing Alzheimer's disease, and promote vibrant brain health well into advanced age.

Do you know that you can program your brain and mind for greater success? The answer is alpha brainwave level. Telepathic powers exist in all of us, they are part of the natural way we communicate with each other. Our brain beats at 14 cycles per second; the beta frequency. Very occasionally it beats between 7 and 14 cycles per second. This frequency is known as alpha frequency. Alpha is the key to becoming telepathic.

Introduction What is Emotional Intelligence (EI)? Emotional Intelligence (EI) is the ability to recognize, understand, and manage our own emotions while also recognizing, understanding, and influencing the emotions of others. The concept, popularized by Daniel Goleman in the 1990s, encompasses skills that are critical for effective communication, relationship-building, and personal well-being. What is Learning? Learning is the process of acquiring knowledge, skills, attitudes, or values through study, experience, or teaching. It is a lifelong process that is essential for personal and ...

Are you tired of the old approaches to weight loss: dieting, counting calories and starving yourself? Then you are ready for a new approach. This is the last diet book you’ll ever need because it addresses the REAL reasons we gain weight – the brain which is responsible for old habits, cravings, mental blocks, emotional eating, lack of motivation and even self sabotage. When you understand how your brain works, you can put it to work for you. Empowered with practical brain skills and strategies, you’ll be making healthier choices, end cravings, stress less, find more motivation for ...

Written by a psychologist turned support teacher, this collection is designed to help students and anyone academically minded reach their true learning and thought potential. Easy to follow and written in layman’s terms, these books explain the steps to follow to strengthen your brainpower.

Our world teems with the unexpected: marsupial wolves, carnivorous plants, flocks of starlings, and many more surprising phenomena. In this audio course, you’ll explore the most fascinating of these natural wonders: consciousness. Have you ever watched a fiery sunset or heard a Mozart concerto? Human beings could soak up such sights and sounds in the same predictable ways computers or car engines do.

Your brain is not a fixed circuit, your mood is not fate, your memory is not a roll of the dice, and your sense of purpose is not the privilege of a lucky few. The Four Upgrades shows, step by step, how to re-engineer each of these inner systems so they serve, rather than sabotage, the life you want. Kevin L. Michel, author of Moving Through Parallel Worlds To Achieve Your Dreams, guides you through a concise, science-rooted program that upgrades: MIND → Neuroplastic Thinking Learn how London taxi drivers grew new grey matter and how you can apply the same principle in just ten minutes a ...