Mental Comfort

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain. “If you’ve been looking for something different to level up your health, fitness, and personal growth...

A New York Times Bestseller! The new uplifting book from Matt Haig, the #1 New York Times bestselling author of The Midnight Library, for anyone in search of hope, looking for a path to a more meaningful life, or in need of a little encouragement. Named by The Washington Post as one of the best...

Some scars are invisible. Some love stories demand to be seen. Seren Garcia has perfected the art of being looked at without being seen. Beautiful, untouchable, and performing fine, she keeps the truth buried beneath a carefully constructed version of herself that needs nothing from anyone. Then Zane Briggs arrives at West Bridge. And he won’t stop looking at her like he already knows. For a girl who has spent her whole life waiting to be exposed before she’s abandoned, that might be the most terrifying thing of all. Content Warning: sexual assault, suicidal ideation, depression, ...

In the long-awaited sequel to one of the world’s most beloved and widely read books of the last twenty years—The Shack—unrivaled storyteller Wm. Paul Young leads us back to the great questions of human existence: How does life go on in the face of irreconcilable loss? How can the...

I came to the Institute to put my bare hands on four men who killed everything they touched. They called me rare. They didn’t tell me every Anchor before me was dead. My mother died on a Tuesday. By the end of the week, I’d drained the electrical current from a light switch, absorbed the magical charge from a neighbor’s corgi, and signed every form the Lachlan Institute slid across the table. They called me an Anchor — the rarest class of supernatural alive. Touch a dangerous power, and I could neutralize it. Absorb it. Keep it from killing anyone. Then they sent me underground. ...

The first accident is easy to shrug off. The second makes me pause. By the third, I start wondering if the universe is trying to tell me something I don’t want to hear. After my failed attempt to end my own life, it’s not hard to believe I’m living on borrowed time. Maybe these close calls are just… warnings. Everyone else is happy pretending I’m fine anyway. But Everett? He looks at me like he can see every crack I’m trying to hide... and still wants to get closer. Everett is my new teammate, all quiet power and slow-burning intensity. When he steps into my space, looking at me...

Theo Everyone thinks I’m fine. The jokes, the parties, and the way I light up the locker room are all part of the show I put on. It’s a mask I’ve learned to wear well, because if anyone ever found out the truth about my brother and the panic attacks I can barely keep under control, I would be risking more than just my place on the team. And then there’s Seth. He’s the new transfer defenseman with a constant scowl and a stare that sees too much. I thought he couldn’t stand me, but then one time, after a panic spiral, he doesn’t walk away.... Seth I didn’t transfer to make ...

If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. 

Nothing is stronger than a small hope that doesn't give up. The Comfort Book is a collection of little islands of hope. It gathers consolations and stories that give new ways of seeing ourselves and the world. Matt Haig's mix of philosophy, memoir and self-reflection builds on the wisdom of...

Ares Lambert has everything to prove. Kicked out by his family for being gay, he transfers to Willowreach University, ready to rebuild his life and his game. Fast, fierce, and unafraid to speak his truth, Ares is a wildfire nobody on the team knows how to handle. Damien Templeton is the golden boy captain with a perfect public image and a private war with trauma, triggered by his demanding father. Closeted and haunted, Damien believes no one could ever want the real him, so he hides behind his skill and cold perfection. When the coach forces them to room together, the ice between them ...

In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to...

Discipline. Power. Freedom. Control. The Code of Dominance is your blueprint for taking back control of your mind, your money, and your mission. This book is a direct, anti-system guide to building power, self-discipline, and masculine confidence in a world built to keep you small. Core Themes: Mindset • Self-Discipline • Masculinity • Power • Leadership • Motivation • Mind Control • Freedom • Anti-System Thinking • High-Performance Habits • Mental Toughness Inside, you’ll discover: • Master Your Mindset: Control your thoughts, discipline your emotions, and use fear ...

Read by the author. What If You Could Have More Peace Tomorrow Over the Conflict You’re Facing Today? Sometimes it happens in a flash: a text, a blowup, a breakup. Other times, relationships simply fade: you and your spouse rarely make eye contact, you learn the friend you trusted is gossiping...

A Behavioral Scientist Notable Book of 2024 A blend of mindset science, original research, and cultural insights for cultivating a positive “wintertime mindset,” to vanquish winter blues and find joy and comfort in dark times year-round. Do you dread the end of Daylight Saving Time and...

This essential guide, written by an expert in pediatric pain management, is the practical, accessible, and comprehensive resource that families and caregivers have been waiting for. It offers in-the-moment strategies for managing a child’s pain along with expert advice for fostering long-term comfort and is the foremost resource for parents and caregivers seeking ways to help their child increase comfort and overcome chronic pain.

Life was never meant to be easy, safe, or shallow. Deep down you already know this. You were made for battles that demand courage, for struggles that shape resilience, and for responsibilities that outlast you. Man in the Arena is a bold call to rise above comfort, abandon excuses, and reclaim the toughness that modern life has tried to strip away. This is not a book of shortcuts. It will not flatter weakness or promise quick rewards. Instead, it will challenge you to face hardship head-on, to embrace failure as a teacher, to risk with courage, and to endure with dignity. Every page drives ...

What if your struggle isn’t a failure—but a form of endurance? NDE for Depression and Bipolar is a gentle collection of near-death–inspired short stories created for readers living with depression, bipolar disorder, emotional exhaustion, or long seasons of inner darkness. These stories are not about escape. They are about being understood. Across forty calm, compassionate chapters, readers encounter peaceful NDE moments where souls are met with rest instead of judgment, understanding instead of pressure, and reassurance instead of fear. Angels do not demand happiness. Light does not ...

From award-winning Washington Post columnist Steven Petrow, a guide to finding joy even during life’s most difficult times AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER We all know what it’s like to experience the disappointments and sorrows of life. Unexpected challenges like layoffs...

'I loved this book . . . I’m so desperate for you all to share in its wonder' - Elizabeth Day, author of How To Fail. Dear Reader is a moving, funny and joyous exploration of how books can change the course of your life, packed with recommendations from one reader to another. For as long as...

Are you struggling with depression? Are you struggling with feelings of sadness or hopelessness? Do you want to take charge of your mental health and reduce the impact of depression on your life? If so, the 30 Days to Reduce Depression mindfulness workbook may be just what you need. This comprehensive workbook provides a 30-day program that includes daily mindfulness exercises, cognitive-behavioral therapy techniques, and guided self-reflection. Through a series of targeted exercises and prompts, you will learn to identify negative thought patterns and behaviors that contribute to ...