Meditation Family

Therapist and meditation teacher Ralph De La Rosa places the innovative, evidence-based model of Internal Family Systems (IFS) in the context of Buddhist meditation to show that the process of healing trauma can lead you to your deepest spiritual nature. This book offers clear conceptual frameworks to understand trauma, post-traumatic growth, and the close relationship between healing trauma and spirituality. The many journal prompts, experiential practices, and guided meditations will teach you how to

Adult Children of Alcoholics (ACA) is a 12 Step organization that helps people deal with trauma, neglect, abandonment and abuse experienced in childhood that still affects as adults. This book is an official conference approved book of the fellowship of ACA. These daily readings, one for each day of the year, offer shared experiences from actual ACA members about the subject for the day that also include a passage from the Adult Children of Alcoholics / Dysfunctional Families Big Red Book. The pages are cited and the readings can be used as part of a daily meditation exercise.

With this book, you’ll find powerful mindfulness skills for calming your own stress response when difficult emotions arise. You’ll also discover strategies for cultivating respectful communication, effective conflict resolution, and reflective listening. In the process, you’ll learn to examine your own unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can break the cycle and respond to your children in more skillful ways.

Expert hypnobirthing teacher and founder of The Positive Birth Company, Siobhan Miller has made it her mission to change the way women around the world approach and experience birth. Through her teaching she seeks to educate and empower women—and their birth partners—so that they can enjoy amazing and positive birth experiences, however they choose to bring their babies into the world. Siobhan debunks common myths about hypnobirthing and explains why she believes it can make every type of birth a better experience—from a water birth at home to an unplanned caesarean in theatre.

Using creative techniques, Holmes guides the student in easy-to-follow steps toward mastering the powers of the mind to find purpose in life. His explanations of how to pray and meditate, heal oneself spiritually, find self confidence, and express love have helped millions change their lives for the better. Here you will find six lessons and countless affirmations that will help you unlock the power of your mind and find higher truths.

Slow down, calm down, and come together with this complete guide to meditation for the whole family—featuring targeted practices for parents, teens, and kids of all ages. As a certified yoga teacher, meditation teacher, and host of the chart-topping podcast Mindful in Minutes, Kelly Smith is...

From the Bestselling Author P.S. Power comes an exciting adventure that will change the world. Tor Baker is no ordinary boy. Hailing from a humble background in the deep woods, Tor has been granted a special scholarship from the king to study magic, and he's determined to make the most of it. But when he finds himself entangled in a web of secrets and schemes that have been building for years before his birth, Tor must rely on all of his magical skills and cunning to save himself and the kingdom. With intrigue, danger, and a hint of romance, this story will keep you guessing until the very ...

Discover the Life-Changing Power of Ho'oponopono: Ancient Hawaiian Healing for Modern Miracles Transform your life through the profound healing practice of Ho'oponopono and witness real miracles unfold. "The Ho'oponopono Effect" reveals how four simple phrases can create extraordinary transformation in your health, relationships, and overall well-being. What You'll Discover: The ancient Hawaiian practice of Ho'oponopono and its four powerful healing phrases Core principles of forgiveness, reconciliation, and taking responsibility for your experiences How this simple yet profound practice ...

This is the original study guide to the Big Book, Alcoholics Anonymous. Filled with practical information for those first days of sober living, this little book offers newcomers advice about the program, how long it takes, and what to look for in a sponsor; provides in-depth discussions of each of the Twelve Steps and related character defects; poses common questions about AA and helping others, identifying where to find answers in the Big Book; and, features non-sexist language.

There are questions that are never asked for reasons that are private to those who dare to ask. Feelings or thoughts are held inside for fear of ridicule. It takes boldness to speak. These words (writings) that you have or will listen to are written because I have finally, through the power of God, found the spiritual strength to release that which has been growing inside since the age of six. Your age or position in life doesn't matter. If you know deep within that God will receive all the glory, release it. Always surround yourself with those who are encouragers.

In the 20th anniversary edition of this Gold Medallion Award winner, Mike Mason goes on a poetic search to understand the wondrous dynamics of committed love. In highly listenable, first-person style, Mason’s writing stimulates listeners’ thoughts and prayers and propels couples to deeper intimacy.

Indeed, in our age of social media where it's a constant race to appear the best, to put up a front, and to show others a false image (to show ourselves a false image), cultivating humility is perhaps more important now than ever. Know Thyself then is an invaluable resource for a prideful age. Adapted from Fr. Cajetan da Bergamo's classic Humility of Heart and supplemented with writings from the saints and powerful scripture passages, Know Thyself will reinvigorate you each day in the struggle to be like Christ, to be “meek and humble of heart”.

Would you like to teach your kids mindfulness, but don't know where to start? Mindfulness meditation is the new tooth brushing. The benefits of this simple practice are beyond measures - happiness, focus, health, and emotional regulation is just the tip of the iceberg. More and more people are embracing this practice into their lives and their kid's lives. But how do you teach kids how to meditate? In this spectacular audiobook, you will enjoy more than 10 powerful guided meditations, especially suited for kids.

THE HOLY FACE AND THE LITTLE WAY A Devotional Mission with Fulton J. Sheen and St. Thérèse of Lisieux Discover the Holy Face of Jesus with St. Thérèse of Lisieux and Archbishop Fulton J. Sheen One of the most powerful but hidden devotions in the Catholic tradition is the Devotion to the Holy Face of Jesus. Promoted by saints, popes, and mystics, it offers the faithful a way to make reparation for sin, deepen Eucharistic love, and discover God’s mercy shining through the suffering face of Christ. In this new devotional book, Al Smith (compiler of The Best-Selling Fulton Sheen Anthology...

Buddhism for Mothers explores the potential to be with your children in the all-important present moment; to gain the most joy out of being with them. How can this be done calmly and with a minimum of anger, worry and negative thinking? How can mothers negotiate the changed conditions of their relationships with partners, family and even with friends? Using Buddhist practices, Sarah Napthali offers ways of coping with the day-to-day challenges of motherhood.

Have you ever experienced a sickness that keeps coming repeatedly? Are you struggling to keep a long time relationship? Do you experience hindrances at the point of getting a job, an appointment or business breakthrough? Do you notice a particular negative pattern running in your life or family? Many people today suffer from certain diseases and demonic attacks repeatedly. They never maintain a stable job or keep a meaningful relationship. This book “Deliverance from Stagnation and Evil Family Patterns” is a deliverance manual that helps you overcome demonic attack, evil sickness, ...

What do we learn from St. Joseph? Saint Joseph teaches us virtue, especially practicing patience and silence, which is very hard to do. Saint Joseph is always calm, always peaceful. He is a great model for interior life. He was in a constant state of communion with God, something we should all imitate. His work was his prayer and his prayer was his work. St. Joseph is a powerful patron. He is, as John Paul II called him, the Guardian of the Redeemer. He humbly accepted his role as guardian, husband and father in the Holy Family. Therefore, St. Joseph’s intercession has been sought for ...

Organized trimester by trimester, this audiobook gives you safe yoga, meditation, natural remedies, nutritional and hypnobirthing advice, and techniques to match your stage of pregnancy and the development of your baby. Encouraging, practical advice from midwife and positive birth expert Tracy Donegan will help you to embrace change, understand your body, relish your pregnancy, and prepare you for becoming a mom.

Do you find yourself walking throughout life with a dark cloud over your head? Do you always find yourself in a bad mood or having mood swings? Would you like to get rid of your negative thoughts and feelings, and start producing the life you deserve? Everybody should be able to live a happy life, full of positiveness, joy, and brightness!

Renowned author Yoel Blum reluctantly agrees to visit his birthplace of Amsterdam to promote his books, despite promising his late mother that he would never return to that city. While touring the Jewish Historical Museum with his wife, Yoel stumbles upon footage portraying prewar Dutch Jewry and is astonished to see the youthful face of his beloved mother staring back at him, posing with his father, his older sister…and an infant he doesn’t recognize.