Meditation Adventure

An Omega Institute Cofounder Explores the Spiritual Landscape of America A Sounds True Classic “America has given birth to a wisdom tradition entirely its own,” says author Elizabeth Lesser, “a spirituality that is as diverse as its people, and that respects the freedom and uniqueness of...

Introducing our carefully curated collection designed just for you and your family. If you answered yes to any of the questions above, this collection is precisely what you've been searching for. Recognizing the pivotal role of restorative sleep in a child's overall health and happiness, we incorporate proven mindfulness meditation techniques into engaging bedtime stories. Our goal is to seamlessly blend fictional storytelling with fundamental mindfulness activities, making the bedtime routine not only enjoyable but also beneficial for your child's well-being.

A world at once familiar and unimaginably strange exists all around us—and within us. It is the world of consciousness, a protean mental landscape that each of us knows intimately and yet understands scarcely at all. Despite the attempts of scientists and mystics, poets and dreamers, crackpots...

Did you know that storytelling is one of the best parts of a child's bedtime routine? For a lot of parents, getting their child to fall asleep is such a chore. If you're one such parent, then you might be looking for ways to help your little one wind down and get into bed without a fuss. The fact is, all children need a solid bedtime routine to help them relax and fall asleep at night. With a bedtime routine, everything becomes easier. Does your child have such a routine? If not, then it's time to start building one. To help your child fall asleep, you can give them a warm glass of milk, do...

The world has reconnected, magic is real. In an instant, everything you know has changed. The world continues to change, evolve and mutate. You have three choices to make and then your life becomes an adventure or a nightmare. Each class is based on your personal life experiences. Solomon Alistair makes his choice, and the world will be held in the balance. This is a story featuring a high fantasy adventure with elements of the best video games. Packed with action as well as plenty of graphic violence. Not a book of the faint of heart read at your own risk. You have been warned. The ...

Belleruth Naparstek's guided imagery surgery preparation audio program of soothing words is scored with calming music by Steven Mark Koh. The audio guides how to get ready for surgery by imagining a successful, safe and comfortable operation and recovery, complete with guided imagery suggestions...

Journey through luminescent underwater cities, whispering coral gardens, and moonlit coves where serenity awaits at every turn. Whether you’re battling sleepless nights, overwhelmed by the stresses of life, or simply craving a gentle escape before bed, these soothing stories promise to be your perfect companion for relaxation.

A collection of eight meditations to help you connect with the transformational powers of the sacred feminine. In these healing journeys, the goddesses bring their divine support to your life path. Through their ancient wisdom you'll be helped to heal blocks and fears and open up to your most...

“A dusty road stretches into the distance like a pencil line across the arid landscape. Lions, rhino, and buffalo roam the plains on either side. But I haven’t come to Kenya to spot wildlife. I’ve come to run.” Whether running is your recreation, your religion, or just a spectator...

“Thought-provoking, encouraging, and inspiring” (Gretchen Rubin) reflections on the power of travel to transform our daily lives—from the iconoclastic travel writer, scholar, and author of Vagabonding For readers who dream of travel, yearn to get back out on the road, or want to enrich a...

The objective of this audiobook is to help your child sleep better by listening to dinosaur and fantasy adventures and being able to improve his inner calm and mindfulness through a guided meditation contained in the stories. Bedtime Stories for Kids (Book 1) will make your child sleep soundly through pleasant and interesting tales, even if your child is very lively, and even if he has always wanted you to read fairy tales to him. With this book, you will be able to do it by yourself, giving yourself more time for you and your partner.

Bedtime Stories for Stressed Adults: Space Adventures invites listeners on an enchanting journey through the cosmos, blending imagination, tranquility, and wonder. This collection of 45 soothing tales explores magical space kingdoms, harmonious galaxies, and friendly aliens, creating a tapestry of cosmic adventures designed to calm the mind and nurture the soul.

Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

Freedom. Truth. Discovery. It’s Who You Are. Have you ever felt that you’ve yet to be fully and truly alive? That just beyond reach, there might be something far more vast, immediate, and real? “What you’ve sensed was the ‘absolute You’ beckoning,” teaches Gangaji, “the boundless...

Immerse yourself in a world where soothing tales and mindful escapes seamlessly weave together, offering solace to those battling stress, insomnia, overthinking, and anxiety. Picture this: Instead of wrestling with restless thoughts and tossing and turning, you can now embark on a journey through enchanting stories and serene meditations designed to guide you gently into the embrace of a restful night's sleep. Extensive research has shown the effectiveness of sleep meditations in reducing insomnia symptoms, psychological arousal, and overall sleep-related distress.

A deeply personal guided meditation inspired by The Familiars… My Pack by Tiffany Solter, PhD. A collection of stories honoring the animal companions who shaped a life, each one a teacher, each one a familiar in the truest sense of the word. Whether your familiar is curled up beside you right now, or on the other side of the rainbow bridge (she wrote these all in response to being left here… for now)….this meditation is for you.

DO WORRIES OR RESTLESS THOUGHTS KEEP YOUR CHILD AWAKE AT NIGHT? Turn bedtime into a magical moment of calm with Sleepy Time Meditation Stories for Kids, a soothing 2-in-1 bedtime edition that melts away anxiety and guides little listeners gently into dreamland. These aren't ordinary bedtime...

This guided meditation for fibromyalgia and chronic fatigue treatment was made in collaboration with physicians, specialists and patients using, the latest research and cutting edge information on causes and treatment for fibromyalgia (FM) and chronic fatigue (CFS). It is designed to help...

When worlds collide, you either get crushed between them, or learn to be far more than anyone ever thought possible. Yarrow Ull, convicted murderer, prisoner and former elite soldier must make a new life for himself, and those who came with him, in a very different, very magical, reality. He has lessons to learn, but also valuable ideas to share. That is, if he lives that long. Because another reality is planning something which might be very bad for his new world. That's a thing that Yarrow Ull will not allow at all, if he can help it. If he has a choice.

"The Fast Path - Adventures in Meditation and Spirituality" is a powerful collection of stories about the apprenticeship between a spiritual teacher and a seeker of truth and knowledge. This book offers an opportunity to internalize and directly experience a powerful awakening of consciousness. It is an exciting journey through the land of meditation, spiritual awakening, and Enlightenment. Written by Tony Chester, Meditation Teacher and Founder of Clear Light Seminars.