Meditation Adventure

Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

Are you looking for a kid-friendly way to introduce Jesus to your young child? You feel they're growing up too fast, and you want to make sure they truly know and understand God. You're a parent or caregiver, but because you're so busy during the day, it's hard to make time to help your child grow their faith in Christ. If this sounds like you, then Only One Life has the exact answers you're looking for. Children learn through stories, and so do the children of God. Many parents strive to teach their children about God, but they want to ensure they're doing it correctly.

Journey through luminescent underwater cities, whispering coral gardens, and moonlit coves where serenity awaits at every turn. Whether you’re battling sleepless nights, overwhelmed by the stresses of life, or simply craving a gentle escape before bed, these soothing stories promise to be your perfect companion for relaxation.

Bedtime Stories for Stressed Adults: Space Adventures invites listeners on an enchanting journey through the cosmos, blending imagination, tranquility, and wonder. This collection of 45 soothing tales explores magical space kingdoms, harmonious galaxies, and friendly aliens, creating a tapestry of cosmic adventures designed to calm the mind and nurture the soul.

Did you know that storytelling is one of the best parts of a child's bedtime routine? For a lot of parents, getting their child to fall asleep is such a chore. If you're one such parent, then you might be looking for ways to help your little one wind down and get into bed without a fuss. The fact is, all children need a solid bedtime routine to help them relax and fall asleep at night. With a bedtime routine, everything becomes easier. Does your child have such a routine? If not, then it's time to start building one. To help your child fall asleep, you can give them a warm glass of milk, do...

In this age of constant movement and connectedness, perhaps staying in one place is a more exciting prospect, and a greater necessity than ever before. The Art of Stillness paints a picture of why so many have found richness in stillness and what - from Marcel Proust to Blaise Pascal to Phillipe Starck - they’ve gained there.

Introducing our carefully curated collection designed just for you and your family. If you answered yes to any of the questions above, this collection is precisely what you've been searching for. Recognizing the pivotal role of restorative sleep in a child's overall health and happiness, we incorporate proven mindfulness meditation techniques into engaging bedtime stories. Our goal is to seamlessly blend fictional storytelling with fundamental mindfulness activities, making the bedtime routine not only enjoyable but also beneficial for your child's well-being.

Immerse yourself in a world where soothing tales and mindful escapes seamlessly weave together, offering solace to those battling stress, insomnia, overthinking, and anxiety. Picture this: Instead of wrestling with restless thoughts and tossing and turning, you can now embark on a journey through enchanting stories and serene meditations designed to guide you gently into the embrace of a restful night's sleep. Extensive research has shown the effectiveness of sleep meditations in reducing insomnia symptoms, psychological arousal, and overall sleep-related distress.

Transform your life. Rewrite your destiny. his most personal novel to date, internationally best-selling author Paulo Coelho returns with a remarkable journey of self-discovery. Like the main character in his much-beloved The Alchemist, Paulo is facing a grave crisis of faith. As he seeks a path of spiritual renewal and growth, he decides to begin again: to travel, to experiment, to reconnect with people and the landscapes around him. Setting off to Africa, and then to Europe and Asia via the Trans-Siberian Railway, he initiates a journey to revitalize his energy and passion.

When worlds collide, you either get crushed between them, or learn to be far more than anyone ever thought possible. Yarrow Ull, convicted murderer, prisoner and former elite soldier must make a new life for himself, and those who came with him, in a very different, very magical, reality. He has lessons to learn, but also valuable ideas to share. That is, if he lives that long. Because another reality is planning something which might be very bad for his new world. That's a thing that Yarrow Ull will not allow at all, if he can help it. If he has a choice.

A quantum revelation that could reshape the world. A shadow government ready to kill to keep it secret. Scientist James Lockwood has made a groundbreaking discovery in the realm of quantum physics. A discovery that could revolutionize travel and trade, and disrupt entire industries to the tune of tens of trillions of dollars. A discovery simple enough to replicate and understand, but in the wrong hands, could destroy the world. Before James can even finish his academic paper on the subject, let alone publish it, he and his sister Isabel have their lives upended. He soon learns the military ...

Raw, deep, poetic and beautiful! Raven is a rebel with a true cause. ~ Theresa Reed, The Tarot Lady This book is not for everyone. Yet for those of you who are kindred spirits, read on... She's a gay girl in the Christian world, becoming the healer she was meant to be. But what do you do with a psychic gift you really don't want? Raven dreamed of being a missionary. A vet. An English teacher. Becoming a professional Tarot reader never crossed her mind. How did she go from staunch, born-again Christian and promising academic . . . to life in the woo world? "The Reluctant Tarot Reader" ...

After serving in a scout-sniper platoon in Mosul, Tom Voss came home carrying invisible wounds of war - the memory of doing or witnessing things that went against his fundamental beliefs. This was not a physical injury that could heal with medication and time but a "moral injury" - a wound to the soul that eventually urged him toward suicide. Desperate for relief from the pain and guilt, Voss embarked on a 2,700-mile journey across America with a fellow veteran. Listeners walk with these men as they meet other veterans, Native American healers, and spiritual teachers.

Lolli and the Superfood Quest, is a cleverly crafted meditation, designed specifically to promote healing and transformation, while being incredibly fun and adventurous for the child. Lolli and the Superfood Quest, helps your child learn about healthy eating while trying to save the Land of Color from being destroyed. Someone is trying to stop Lolli and all of her friends from saving the magical world. Who is it? And can all the ingredients be gathered in time to save the Land of Color?

Embark on a dreamy escape with "Fantastical Bedtime Stories for Adults." Immerse yourself in a collection of bedtime tales designed to transport you to serene narratives and calming meditation adventures, offering solace in the face of stress, insomnia, overthinking, and anxiety. Picture this: Instead of grappling with the strains of the day and wrestling with anxious thoughts, envision yourself entering a realm of enchanting stories and soothing meditations crafted to gently guide you into a restful night's sleep.

In The Earth Adventure, loving spiritual guides take you on an extraordinary journey with your soul through the underlying reality of the universe--from it's creation to the present and into the future. You will follow your journey as a soul choosing your parents, creating your human personality, incarnating into your present life, the stages of your earth life, the process of death, the after-death life, and reincarnation. You will learn about your personal Guides and how to merge the human and the divine to create the joy you seek in life. "The Earth Adventure is a mystical and powerfully...

Are you looking for a way to make bedtime more meaningful and pleasant for your child? Modern life in the digital world is full of sounds, words and images bombarding us 24/7. This stream of distractions make it challenging for children to quiet their minds and wind down at bedtime. A good story helps set the scene for a child’s dreams. The precious moments spent together before bed provide you and your child with a wonderful opportunity to bond, relax, imagine and learn just before they enter into a peaceful sleep.

Complete Edition Containing Shadow’s Rise, Shadow’s Descent, and Lords of Light! Yip Chi Chuan, a young martial and spiritual ascetic, must flee as the only home he has ever known, the ancient monastery of the Priests of K’un Lun, is destroyed by a newly ascendant extradimensional evil. Cast out and alone, Yip strikes out on a quest spanning the breadth of his home world of Ea’ae and into the greater macroverse beyond in an attempt to unseat an all-consuming Darkness rooted in his once vaunted order’s distant past. Will Yip, the last of his kind to walk the wide world beyond his ...

Lolli comes from the Land of Color and speaks directly to children, guiding them through stories that they themselves adventure on and feel a part of. Kids love the whimsical nature of following where Lolli takes them and learn things incidentally along the way. A fun and creative approach to mindfulness for children.

Parents, use these meditations to help increase your children's self-esteem, enhance your child's imagination, and encourage positive thinking. This book helps kids with self-acceptance and increases confidence. Lolli's meditation adventures help kids to be happy and make great choices. Lolli helps kids with their emotions and feelings, guiding them to deal with anger, worry, and fear. Perfect for creating a wonderful sleep routine with your children.