Meditation Adventure

Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

Journey through luminescent underwater cities, whispering coral gardens, and moonlit coves where serenity awaits at every turn. Whether you’re battling sleepless nights, overwhelmed by the stresses of life, or simply craving a gentle escape before bed, these soothing stories promise to be your perfect companion for relaxation.

In this age of constant movement and connectedness, perhaps staying in one place is a more exciting prospect, and a greater necessity than ever before. The Art of Stillness paints a picture of why so many have found richness in stillness and what - from Marcel Proust to Blaise Pascal to Phillipe Starck - they’ve gained there.

Introducing our carefully curated collection designed just for you and your family. If you answered yes to any of the questions above, this collection is precisely what you've been searching for. Recognizing the pivotal role of restorative sleep in a child's overall health and happiness, we incorporate proven mindfulness meditation techniques into engaging bedtime stories. Our goal is to seamlessly blend fictional storytelling with fundamental mindfulness activities, making the bedtime routine not only enjoyable but also beneficial for your child's well-being.

Immerse yourself in a world where soothing tales and mindful escapes seamlessly weave together, offering solace to those battling stress, insomnia, overthinking, and anxiety. Picture this: Instead of wrestling with restless thoughts and tossing and turning, you can now embark on a journey through enchanting stories and serene meditations designed to guide you gently into the embrace of a restful night's sleep. Extensive research has shown the effectiveness of sleep meditations in reducing insomnia symptoms, psychological arousal, and overall sleep-related distress.

Embark on a dreamy escape with "Fantastical Bedtime Stories for Adults." Immerse yourself in a collection of bedtime tales designed to transport you to serene narratives and calming meditation adventures, offering solace in the face of stress, insomnia, overthinking, and anxiety. Picture this: Instead of grappling with the strains of the day and wrestling with anxious thoughts, envision yourself entering a realm of enchanting stories and soothing meditations crafted to gently guide you into a restful night's sleep.

Are you looking for a kid-friendly way to introduce Jesus to your young child? You feel they're growing up too fast, and you want to make sure they truly know and understand God. You're a parent or caregiver, but because you're so busy during the day, it's hard to make time to help your child grow their faith in Christ. If this sounds like you, then Only One Life has the exact answers you're looking for. Children learn through stories, and so do the children of God. Many parents strive to teach their children about God, but they want to ensure they're doing it correctly.

Transform your life. Rewrite your destiny. his most personal novel to date, internationally best-selling author Paulo Coelho returns with a remarkable journey of self-discovery. Like the main character in his much-beloved The Alchemist, Paulo is facing a grave crisis of faith. As he seeks a path of spiritual renewal and growth, he decides to begin again: to travel, to experiment, to reconnect with people and the landscapes around him. Setting off to Africa, and then to Europe and Asia via the Trans-Siberian Railway, he initiates a journey to revitalize his energy and passion.

A quantum revelation that could reshape the world. A shadow government ready to kill to keep it secret. Scientist James Lockwood has made a groundbreaking discovery in the realm of quantum physics. A discovery that could revolutionize travel and trade, and disrupt entire industries to the tune of tens of trillions of dollars. A discovery simple enough to replicate and understand, but in the wrong hands, could destroy the world. Before James can even finish his academic paper on the subject, let alone publish it, he and his sister Isabel have their lives upended. He soon learns the military ...

When worlds collide, you either get crushed between them, or learn to be far more than anyone ever thought possible. Yarrow Ull, convicted murderer, prisoner and former elite soldier must make a new life for himself, and those who came with him, in a very different, very magical, reality. He has lessons to learn, but also valuable ideas to share. That is, if he lives that long. Because another reality is planning something which might be very bad for his new world. That's a thing that Yarrow Ull will not allow at all, if he can help it. If he has a choice.

Bedtime Stories for Stressed Adults: Space Adventures invites listeners on an enchanting journey through the cosmos, blending imagination, tranquility, and wonder. This collection of 45 soothing tales explores magical space kingdoms, harmonious galaxies, and friendly aliens, creating a tapestry of cosmic adventures designed to calm the mind and nurture the soul.

After serving in a scout-sniper platoon in Mosul, Tom Voss came home carrying invisible wounds of war - the memory of doing or witnessing things that went against his fundamental beliefs. This was not a physical injury that could heal with medication and time but a "moral injury" - a wound to the soul that eventually urged him toward suicide. Desperate for relief from the pain and guilt, Voss embarked on a 2,700-mile journey across America with a fellow veteran. Listeners walk with these men as they meet other veterans, Native American healers, and spiritual teachers.

Deep in the jungles of Costa Rica lives a legendary shaman. Local surf-lore whispers that he can manifest perfect waves with his breath and surf without a board. Halfway across the world, struggling with anxiety attacks and riddled with fear, Will Goldman sets out into an adventure seeking an inner calm. As their two paths slowly begin to cross, Will becomes relentless to locate him. Along his journey, Will must endure mortal challenges, intense dreaming and primal fears before taking the next steps towards finding peace. Ultimately, Will must master the three basic lessons which awaken ...

In the summer of 1989 Eric Bullard took a month off from his job as Vice-President in charge of sales and marketing for the family publishing company and returned to the Hindu ashram where he had lived and studied for three years. It was supposed to be a vacation, a sort of rest before the heavy Christmas season's workload. But what he found there and the resulting years of uncertainty, mystery and finally great magic will leave readers on the edge of their seats, questioning their own perceptions of reality. Sometimes shocking, sometimes humorous, always on the edge, "The Ashram" is a true...

This book is your personal roadmap to inner expansion. Through guided meditations tailored specifically for Sagittarius energy, you’ll learn to embrace your boundless nature while cultivating focus, wisdom, and joy.

Kidnosis Storytelling: ADHD – A Magical Journey to Focus and Calm By Hypnotist Mark Anthony Unlock the Power of Storytelling to Help Children with ADHD Thrive! In this enchanting collection of 10 short hypnotic stories, renowned hypnotherapist Mark Anthony uses the power of metaphor and visualization to support children with ADHD in developing focus, confidence, and emotional resilience. Through imaginative adventures, young readers will embark on magical journeys that gently guide them toward calmness and concentration in a fun and engaging way. Each story follows Lucy or Simon, two ...

Lolli comes from the Land of Color and speaks directly to children, guiding them through stories that they themselves adventure on and feel a part of. Kids love the whimsical nature of following where Lolli takes them and learn things incidentally along the way. A fun and creative approach to mindfulness for children.

Raw, deep, poetic and beautiful! Raven is a rebel with a true cause. ~ Theresa Reed, The Tarot Lady This book is not for everyone. Yet for those of you who are kindred spirits, read on... She's a gay girl in the Christian world, becoming the healer she was meant to be. But what do you do with a psychic gift you really don't want? Raven dreamed of being a missionary. A vet. An English teacher. Becoming a professional Tarot reader never crossed her mind. How did she go from staunch, born-again Christian and promising academic . . . to life in the woo world? "The Reluctant Tarot Reader" ...

Behind a cacophony of traffic noise, iPhone alerts and our ever-spinning thoughts, an elusive notion - silence - lies in wait. But what really is silence? Where can it be found? And why is it more important now than ever? Erling Kagge, the Norwegian adventurer and polymath, once spent 50 days walking solo in Antarctica with a broken radio. In this meditative, charming and surprisingly powerful book, he explores the power of silence and the importance of shutting out the world.

Complete Edition Containing Shadow’s Rise, Shadow’s Descent, and Lords of Light! Yip Chi Chuan, a young martial and spiritual ascetic, must flee as the only home he has ever known, the ancient monastery of the Priests of K’un Lun, is destroyed by a newly ascendant extradimensional evil. Cast out and alone, Yip strikes out on a quest spanning the breadth of his home world of Ea’ae and into the greater macroverse beyond in an attempt to unseat an all-consuming Darkness rooted in his once vaunted order’s distant past. Will Yip, the last of his kind to walk the wide world beyond his ...