Maya Health

INSTANT NEW YORK TIMES BESTSELLER A revelatory exploration of how we can find meaning in the tumult of change, from a renowned cognitive scientist and host of the critically acclaimed podcast A Slight Change of Plans Life has a way of thwarting our best-laid plans. Out of nowhere, we’re...

How would it feel to walk into every room as your most confident self? What could you achieve if you carried more confidence with you every day? Many of us think of confidence as fixed, but in reality, confidence is a skill. It’s something you can learn and master. Maya Raichoora is the UK's leading mental fitness and visualisation expert, and for the past five years she’s coached athletes and high performers to build their confidence from the inside out. And now, in this Audible Original, she’s here to help you.

This unique bundle brings together comprehensive strategies for restoring balance, supporting immunity, and nurturing your body with nature’s remedies. By combining the insights from both audiobooks, you gain a complete roadmap for plant-based healing, herbal medicine, and alkaline nutrition.

Feeling stuck? It’s not your fault. Getting Unstuck is a compassionate and practical guide for adults with ADHD who struggle with executive functioning. Whether you’re overwhelmed by daily tasks, paralyzed by procrastination, or constantly battling distractions, this book offers clear, real-world strategies to help you regain control.

Living with herpes doesn’t have to mean living in fear. You deserve more than quick fixes and endless prescriptions that only cover up the problem. Dr. Sebi Holistic Cure Plan for Herpes offers a fresh, holistic approach designed to help your body do what it was made to do: heal itself.

Brought to you by Penguin. An unexpected diagnosis. A breakup. A redundancy. When life throws a curveball, it can feel like we’re free-falling into the unknown. But what if upheaval was a chance to reimagine ourselves, rather than something to just endure? Maya Shankar, a cognitive scientist...

Transform Your Body in 30 Days with 90 Restaurant-Quality Recipes You know fiber transforms health. You understand the science from Volume 1. Now: What exactly should I eat? This is the answer. After thousands of readers discovered the science in The Fiber Revolution, one question dominated: "HOW do I eat 45g fiber daily without tasteless meals?" Chef Luca Moretti (Michelin-trained) spent 18 months solving that problem. 90 recipes with maximum fiber, minimum prep time, and incredible flavors. EVERY MEAL PLANNED FOR 30 DAYS - Every breakfast, lunch, dinner completely planned - Shopping lists...

Unlock the hidden power of fiber—and transform your health in just 30 days. Feeling tired, bloated, or stuck in a cycle of diets that never last? You’re not alone. Most people overlook one of the simplest, most powerful tools for health, energy, and weight loss: fiber. Fibermaxxing is more than a diet. It’s a science-backed lifestyle upgrade that helps you reset your body from the inside out. Dr. Maya Chen reveals how the right fiber strategy can radically change your health, boost your energy, and unlock the natural vitality you’ve been missing. Inside this revolutionary guide, ...

In the tradition of Michael Pollan, Mark Hyman, and Andrew Weil, pioneering integrative pediatric neurologist Maya Shetreat-Klein, MD, reveals the shocking contents of children's food, how it's seriously harming their bodies and brains, and what we can do about it. And she presents the first nutritional plan for getting and keeping children healthy - a plan that any family can follow.

This wonderful full-scale pocket guide from Earth Lodge beautifully illustrates and describes 36 mudras, or symbolic hand gestures, that you can use to align your spirit with your intentions and empower prayer. Mudras are used throughout the world in daily spiritual practices. Studies show that they have the same effect on the brain as language: when you use a mudra, you activate a specific thought or intent, and that thought carries energy, working like a radio signal to tune your vibration for fulfillment and manifestation.

For centuries, Black women have been groomed to neglect their emotional health. This has led to the birth of a generation of women who are so broken and damaged that we believe the relationships we cultivate should function in two settings only: ride or die.

O 9º livro mais vendido de todos os tempos, que influencia líderes e empreededores em todo o mundo, agora em uma edição especial atualizada para o século XXI.

Dr. Gavi, clinical assistant professor of medicine at Stanford University, teamed up with researcher Maya Eylon to compile more than 100 recent, reliable, and relevant international studies on the effects of diet on prostate health. The good news is that scientific research has confirmed that 50 percent of prostate cancer cases can be prevented by making simple dietary changes, along with screening for precursors, maintaining a healthy weight, and exercising adequately. Gavi summarizes these findings in easy-to-understand terminology, with each study fully referenced.

As a Black woman, I have faced many challenges throughout my life, and thanks to these challenges, I've learned to stay focused and positive when things get tough. I learned that the words we say to ourselves have immense power over our lives and actions. For this very reason, I want to share with you more than 1000 incredibly effective positive affirmations—written specifically for black women—that have the power to positively impact every area of your life. This is possible by dedicating just a few minutes of your time each day

“Beautifully dark and moving.” —Joya Goffney, author of Excuse Me While I Ugly Cry and Confessions of an Alleged Good Girl A Black teen dancer with dreams of landing a spot in a prestigious ballet company must learn to dance on her own terms in this explosive debut about the healing power...

Girl, You’ve Got This: A Confidence-Boosting Guide for Young Women. Unlock the secret to standing tall, embracing your uniqueness, and stepping into your power—no matter what challenges come your way! Do you find yourself scrolling through social media, comparing your life to picture-perfect posts, only to feel discouraged? Are you trying to fit in while searching for who you indeed are? Have you ever felt alone, wishing for guidance and reassurance? You're not alone. Many young women face these same challenges—but here’s the truth: you can turn your struggles into strengths.

I'm Gretchen Carlson, and while I'm not a medical doctor, I am someone who has suffered from PTSD and has been able to overcome the debilitating symptoms by using the strategies I've provided in this book. This book is a product of passion, driven by my desire to share insights and extend support to others!

A stunning debut novel on sex, loss, and redemption. It is 1975 and India is in turmoil. American Stanley Harrington arrives to study Sanskrit philosophy and escape his failing marriage. When he finds himself witness to a violent accident, he begins to question his grip on reality.

LOVE is THE ONE THING you want, but for some reason, it is also THE ONE THING you can’t seem to have. Relationships to you feel like either a “remedy” or a “poison”? The anxious (ambivalent) attachment style might have been giving you the solo emotional roller-coaster ride. This book is a personal journey of a woman who has suffered from the anxious attachment style without knowing it for years. Throughout the years, she has navigated her life and “relationships” with this psychological condition.

Luna and Fizzle are best friends like any other except for one thing: Fizzle is an alien from the planet Popsy! Planet Popsy has three suns so it never ever goes dark. That means that Fizzle is learning about bedtime for the first time in his life! Thankfully Luna is there to help show him how to brush his teeth, take a bath and even put on his pyjamas! It's lucky she's such a great teacher.