Managing Recovery

A New Resource for Those Experiencing Loss With It’s OK That You’re Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we help others who have endured tragedy. Having experienced grief from both sides—as both a therapist and as a woman who...

Have You Just Been Diagnosed with Functional Neurological Disorder (FND)? You’re Not Alone. And You’re Not Imagining It. Imagine finally receiving a name for the symptoms you’ve been struggling with, only to feel even more confused, overwhelmed, and uncertain than before. You may be asking yourself: • What is Functional Neurological Disorder (FND)? • Why do my symptoms feel so real if scans and tests look normal? • Is this “all in my head,” or is something actually happening to my body? • What treatments actually work, and where do I even begin? If these questions sound ...

Actress and author of the courageous New York Times best-selling memoir High on Arrival, Mackenzie Phillips - Hollywood's go-to person on substance abuse and a visible and outspoken advocate for addiction awareness and education - brings her knowledge and voice on the subject of recovery for the first time and shares her experiences for those who are trying to overcome addiction.

POTS is real, it's measurable, and most of what you've been told about it is either oversimplified or wrong. If you've been dismissed with "it's just anxiety," told to "drink more water" and left to figure out the rest alone, or diagnosed after years of unexplained dizziness, racing heart, and brain fog every time you stand up — this book is the clear, honest explanation you haven't gotten yet. What Actually Works for POTS cuts through the confusion with what the research and current clinical guidelines actually support — not wellness-culture guesses, not generic "just relax" advice. ...

Book Description for The Comprehensive Cirrhosis Diet Guide for Beginners: Living with cirrhosis can be challenging, but managing your diet doesn’t have to be. The Comprehensive Cirrhosis Diet Guide for Beginners is your essential companion to help you take control of your health through proper nutrition. This guide is specifically tailored for those newly diagnosed with cirrhosis, or anyone looking to protect their liver and enhance their overall well-being. With a carefully designed 60-day meal plan, you’ll discover how to nourish your body while reducing the strain on your liver. ...

If you have a child with autism spectrum disorder (ASD), you alone can explain the daily challenges you're facing. You may believe you are doing everything possible to assist your child, but it is still difficult to get them the right support they need. Should we talk about your everyday emotional rollercoaster or fear of the unknown? Don’t be troubled! There are a number of interventions that can improve symptoms and help your child with ASD lead a happy and productive life. We will unravel and walk you through early diagnosis, early interventions, and proven strategies and support, your...

You finish a twelve hour shift, hang up your badge, and drive home in silence because there is nothing left in you for the radio. Your mind keeps replaying the shift long after your body has clocked out. This is not ordinary work stress, and it will not be solved by a bubble bath or a single day off. The Calm Behind the Uniform is a practical, research informed guide written specifically for nurses and frontline healthcare workers carrying the cumulative weight of clinical work: constant vigilance, exposure to patient suffering, understaffing, hostile interactions, and shift schedules that ...

The Complete Prostate Surgery Recovery Guide: Managing Challenges, Setting Realistic Expectations, and Regaining Confidence is a compassionate, practical resource designed to support patients through every stage of recovery after prostate surgery. This guide breaks down the physical, emotional, and lifestyle challenges that commonly follow surgery, offering clear explanations, realistic timelines, and actionable strategies for healing.

Sorting the Storm A Practical Guide to Understanding PTSD, Managing Triggers, and Reclaiming Your Life Healing is possible. Hope is real. And you are not alone. If you’re living with the weight of trauma, anxiety, or overwhelming emotional triggers, it can feel like you’re stuck in a storm with no clear way out. The thoughts loop. The body reacts. The past refuses to stay in the past. Sorting the Storm was created to change that. This practical, compassionate guide helps you understand what’s happening inside your mind and body, and more importantly, gives you the tools to take back ...

Living Through the Grey: A Daily Guide to Coping with Clinical Depression Depression does not always look like sadness. Sometimes it feels like nothing at all. Sometimes it feels like exhaustion, heaviness, or simply getting through the day one hour at a time. If you are struggling to get out of bed, to focus, to feel, or to hope, this book is for you. Living Through the Grey is not about quick fixes or unrealistic positivity. It is a gentle, honest, and practical guide for navigating the daily reality of clinical depression. Written with clarity and compassion, it breaks down overwhelming ...

Beginning the journey to wellness necessitates more than simply comprehension; it necessitates a connection with our bodies, knowledge of the impact of our decisions, and acceptance of holistic approaches. It's not just about making decisions; it's about entering the domain of profound awareness, ongoing learning, and a genuine embracing of our bodies' subtleties. This is when the genuine pursuit of better health begins. Nourishing our bodies is more than just eating; it's an enthralling adventure, a continual investigation of the profound relationship between what we eat and how we feel. ...

Navigating the Storm Living with Borderline Personality Disorder (BPD) can feel overwhelming—intense emotions, turbulent relationships, and a constant search for stability. Too often, those struggling are left feeling isolated, misunderstood, and without clear guidance. In this compassionate and practical guide, Dr. Erik Gray draws on nearly two decades of clinical experience to provide tools for understanding, managing, and transforming life with BPD. With clarity and empathy, he explains what BPD is—and what it isn’t—while offering step-by-step strategies for emotional regulation,...

How to Deal with Workplace Stress. A Practical Guide to Managing Pressure, Preventing Burnout, and Thriving at Work Without Sacrificing Your Well-Being. How to Deal with Workplace Stress Book Will Help You Regain Control How to Deal with Workplace Stress is not a book about eliminating stress entirely. It is a book about building your capacity to handle what comes your way, reducing unnecessary stress, and creating a work life that feels sustainable rather than suffocating. Across twenty-one chapters, you will learn to: Recognize what workplace stress actually looks and feels like Identify ...

There’s a brighter road ahead than you can possibly imagine and you have everything you need to reach it. Ready to unlock the door? It’s estimated that almost 2% of the population has borderline personality disorder, so you’re certainly not alone, but it probably doesn’t feel that way, does it? Still, no challenge is insurmountable, not even the challenge of overcoming BPD. There’s hope on the other side of this, and there are realistic approaches you can take to transform your experience of daily life.

🔥 "Unlock the Hidden Power of Your AuDHD Brain!" 🔥 Do you often feel overwhelmed by intense emotions you can’t control? Do noise, bright lights, and chaotic environments drain your energy every single day? Do you have dozens of ideas and projects but freeze before seeing any results? 😔 Why You Need This Book Did you know that over 70% of autistic people also show ADHD symptoms? And yet, very few books address the unique challenges of AuDHD with practical and actionable solutions. This workbook is designed for neurodivergent adults, parents, therapists, and coaches, offering ...

Using yoga to manage the challenges of cancer and its treatment Explains how to create a safe home yoga practice that addresses the specific physical needs, risks, and emotions of cancer patients and survivors Includes 53 yoga poses and 9 practice sequences that use movement and...

REBUILD CONTROL AFTER A COSTLY TRADING LOSS A painful trading loss can damage far more than your account balance. It can leave you hesitating on valid setups, chasing missed moves, moving stops, increasing risk, revenge trading, or wondering whether you can trust yourself in the market again. How to Rebuild Your Trading Confidence After Costly Losses is a practical guide to trading psychology, risk management, emotional discipline, and rebuilding confidence after a major drawdown. Instead of promising a fast route back to breakeven, it shows you how to stop trading your old account balance ...

You wake up tired to a blaring alarm, forcing yourself through your morning routine, feeling like you’re just going through the motions. As you get ready for work, your anxiety builds, dreading the thought of facing your toxic boss and an overwhelming workload. At work, you struggle to focus on tasks and feel easily distracted. The weight of the day and anxiety build, and you worry about your performance and the judgment of your toxic boss and colleagues.

The Org Chart on the intranet is a lie. This is the map they don’t want you to see. You do the work. You hit your deadlines. You fix everyone else's mistakes. Yet, when promotion time comes, the guy who spends half the day laughing near the coffee machine gets the new title, and you get a 3% cost-of-living adjustment. Why? Because you are playing by the official rules, and everyone else is playing by the Shadow Rules. In every company, there is a hidden network of power—a Shadow Org Chart—that dictates who actually gets the budget, who gets the "high-visibility" projects, and who gets...

The Secret to a Balanced Body and Mind: Unlock the Power of Somatics Discover how to transform your body and mind with Somatic Exercises for Beginners, a comprehensive guide designed to unlock the secrets of somatic movement for stress relief, improved posture, and emotional well-being—all in just 15 minutes a day! This book is perfect for anyone seeking a practical and accessible way to: Relieve chronic pain and muscle tension. Improve posture and body alignment. Increase flexibility, mobility, and coordination. Boost mindfulness and emotional resilience. Inside, you'll find step-by-step...