Managing Recovery

Have You Just Been Diagnosed with Functional Neurological Disorder (FND)? You’re Not Alone. And You’re Not Imagining It. Imagine finally receiving a name for the symptoms you’ve been struggling with, only to feel even more confused, overwhelmed, and uncertain than before. You may be asking yourself: • What is Functional Neurological Disorder (FND)? • Why do my symptoms feel so real if scans and tests look normal? • Is this “all in my head,” or is something actually happening to my body? • What treatments actually work, and where do I even begin? If these questions sound ...

A New Resource for Those Experiencing Loss With It’s OK That You’re Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we help others who have endured tragedy. Having experienced grief from both sides—as both a therapist and as a woman who...

Navigating the Storm Living with Borderline Personality Disorder (BPD) can feel overwhelming—intense emotions, turbulent relationships, and a constant search for stability. Too often, those struggling are left feeling isolated, misunderstood, and without clear guidance. In this compassionate and practical guide, Dr. Erik Gray draws on nearly two decades of clinical experience to provide tools for understanding, managing, and transforming life with BPD. With clarity and empathy, he explains what BPD is—and what it isn’t—while offering step-by-step strategies for emotional regulation,...

Actress and author of the courageous New York Times best-selling memoir High on Arrival, Mackenzie Phillips - Hollywood's go-to person on substance abuse and a visible and outspoken advocate for addiction awareness and education - brings her knowledge and voice on the subject of recovery for the first time and shares her experiences for those who are trying to overcome addiction.

Autism and ADHD in the same brain don't add up. They pull against each other. One side wants routine, predictability, the safety of knowing exactly what happens next. The other wants novelty, movement, the next idea. Advice written for ADHD tends to exhaust autistic readers. Advice written for autism tends to bore ADHD ones. If you are both, you have spent years assembling strategies from two sets of instructions that contradict each other — and blaming yourself when neither one holds. This book starts from that contradiction instead of working around it. What's inside Emotional ...

You wake up tired to a blaring alarm, forcing yourself through your morning routine, feeling like you’re just going through the motions. As you get ready for work, your anxiety builds, dreading the thought of facing your toxic boss and an overwhelming workload. At work, you struggle to focus on tasks and feel easily distracted. The weight of the day and anxiety build, and you worry about your performance and the judgment of your toxic boss and colleagues.

POTS is real, it's measurable, and most of what you've been told about it is either oversimplified or wrong. If you've been dismissed with "it's just anxiety," told to "drink more water" and left to figure out the rest alone, or diagnosed after years of unexplained dizziness, racing heart, and brain fog every time you stand up — this book is the clear, honest explanation you haven't gotten yet. What Actually Works for POTS cuts through the confusion with what the research and current clinical guidelines actually support — not wellness-culture guesses, not generic "just relax" advice. ...

Book Description for The Comprehensive Cirrhosis Diet Guide for Beginners: Living with cirrhosis can be challenging, but managing your diet doesn’t have to be. The Comprehensive Cirrhosis Diet Guide for Beginners is your essential companion to help you take control of your health through proper nutrition. This guide is specifically tailored for those newly diagnosed with cirrhosis, or anyone looking to protect their liver and enhance their overall well-being. With a carefully designed 60-day meal plan, you’ll discover how to nourish your body while reducing the strain on your liver. ...

When you find out your husband has been hiding compulsive pornography use, your emotions can feel overwhelming and unpredictable. One minute you're furious, the next you're heartbroken, and then you're completely numb. You might catch yourself checking his phone, replaying old memories, or wondering if you're losing your mind. If you feel exhausted from the emotional roller coaster and are tired of wondering why you can't just "get over it," The Emotional Impact of Discovery was written for you. In this guide, the second book in the Honest Recovery Short Reads series, life coach Rene Sims ...

Vestibular migraine is a complex and often misunderstood neurological condition that can significantly disrupt daily life. Unlike typical migraines, vestibular migraine is primarily characterized by recurring episodes of dizziness, vertigo, balance difficulties, and spatial disorientation. Notably, these symptoms can occur with or without the classic migraine headache, which often makes the condition hard to recognize and diagnose accurately without specialized medical input. The effects of vestibular migraine go far beyond occasional dizziness. Many individuals experience overwhelming ...

The workday may end long before your mind feels ready to leave it behind. You replay a conversation, worry about tomorrow, or feel too tired to enjoy the evening you finally have. Even when you keep up with your responsibilities, the effort can leave little space for your own needs. Emotional Wellness and Mental Health explores these experiences with warmth, clear explanations, and practical ideas you can consider at your own pace. Across seventeen chapters, the book examines anxiety management, burnout recovery, emotional regulation, resilience, boundaries, and workplace stress. It ...

You are the one everyone calls. The fixer. The strong one. The person who carries the rent shortfalls, the bad boyfriends, the family feuds, the moods, the group chat, and everyone's emergencies, and who cannot remember the last time anyone asked how you were doing. It looks like love. It feels like exhaustion. And it is quietly costing you your one life. They Can Handle It is the warm, funny, liberating book for people who have been managing everyone else's world since childhood. Willa Merrick walks you through the invisible job you never applied for: how you got it, what it secretly pays ...

'Essential reading for anyone who wants to understand and recover from burnout.' - Dr Julie Smith, Clinical Psychologist and million-copy bestselling author The definitive guide to overcoming burnout and finding your inner spark Using bite-sized takeaways and visual prompts, leading clinical...

Sorting the Storm A Practical Guide to Understanding PTSD, Managing Triggers, and Reclaiming Your Life Healing is possible. Hope is real. And you are not alone. If you’re living with the weight of trauma, anxiety, or overwhelming emotional triggers, it can feel like you’re stuck in a storm with no clear way out. The thoughts loop. The body reacts. The past refuses to stay in the past. Sorting the Storm was created to change that. This practical, compassionate guide helps you understand what’s happening inside your mind and body, and more importantly, gives you the tools to take back ...

You finish a twelve hour shift, hang up your badge, and drive home in silence because there is nothing left in you for the radio. Your mind keeps replaying the shift long after your body has clocked out. This is not ordinary work stress, and it will not be solved by a bubble bath or a single day off. The Calm Behind the Uniform is a practical, research informed guide written specifically for nurses and frontline healthcare workers carrying the cumulative weight of clinical work: constant vigilance, exposure to patient suffering, understaffing, hostile interactions, and shift schedules that ...

The Complete Prostate Surgery Recovery Guide: Managing Challenges, Setting Realistic Expectations, and Regaining Confidence is a compassionate, practical resource designed to support patients through every stage of recovery after prostate surgery. This guide breaks down the physical, emotional, and lifestyle challenges that commonly follow surgery, offering clear explanations, realistic timelines, and actionable strategies for healing.

If you have a child with autism spectrum disorder (ASD), you alone can explain the daily challenges you're facing. You may believe you are doing everything possible to assist your child, but it is still difficult to get them the right support they need. Should we talk about your everyday emotional rollercoaster or fear of the unknown? Don’t be troubled! There are a number of interventions that can improve symptoms and help your child with ASD lead a happy and productive life. We will unravel and walk you through early diagnosis, early interventions, and proven strategies and support, your...

How to Deal with Workplace Stress. A Practical Guide to Managing Pressure, Preventing Burnout, and Thriving at Work Without Sacrificing Your Well-Being. How to Deal with Workplace Stress Book Will Help You Regain Control How to Deal with Workplace Stress is not a book about eliminating stress entirely. It is a book about building your capacity to handle what comes your way, reducing unnecessary stress, and creating a work life that feels sustainable rather than suffocating. Across twenty-one chapters, you will learn to: Recognize what workplace stress actually looks and feels like Identify ...

Take back control of your mind and body with proven, science-backed strategies to eliminate chronic stress, conquer anxiety, and restore daily balance. In today’s fast-paced world, stress has become an accepted background noise. But when left unchecked, chronic stress quietly drains your energy, disrupts your sleep, weakens your immune system, and clouds your mental focus. Managing Stress: Techniques for Improving Physical and Mental Health provides a clear, practical roadmap to help you break the cycle of overwhelm and rebuild your resilience from the inside out. What You Will Discover ...

Beginning the journey to wellness necessitates more than simply comprehension; it necessitates a connection with our bodies, knowledge of the impact of our decisions, and acceptance of holistic approaches. It's not just about making decisions; it's about entering the domain of profound awareness, ongoing learning, and a genuine embracing of our bodies' subtleties. This is when the genuine pursuit of better health begins. Nourishing our bodies is more than just eating; it's an enthralling adventure, a continual investigation of the profound relationship between what we eat and how we feel. ...