Training Recovery

Are you looking to improve your athletic performance and take your training to the next level? Look no further than The Science of Athletic Performance, the definitive guide to understanding the anatomy and physiology behind top-level athleticism. Written by renowned sports scientist Hadley Mannings, this book delves into the mechanisms of muscle force production, the role of the cardiovascular and respiratory systems, and the energy systems at play during exercise. Mannings also explores the various types of training and the importance of periodization, as well as the role of technology in...

Calm, structured at-home practice for stroke survivors and caregivers—without fear, extremes, or guesswork. Stroke recovery is rarely about pushing harder. It’s about building safer movement patterns through repetition, attention, and intelligent progression—in a way your body and nervous system can tolerate day after day. Stroke Recovery Activity Book gives you a clear system for rebuilding strength, balance, walking skills, coordination, and hand function at home. Every chapter includes step-by-step activities, seated and supported options, “Daily Practice Cards,” and simple ...

National Bestseller. Revised & Expanded 2026 Edition. Heal painful joints, prevent injuries, and rebuild your body from the ground up. (If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.) Most middle-aged fitness enthusiasts and athletes have been...

Training injuries don’t usually repeat because you’re “broken.” They repeat because the load keeps outpacing your current tolerance, often quietly, often gradually, and often right after you start to feel better. Training Injury Recovery gives you a calm, practical system to heal smarter, prevent flare-ups, and return to running and lifting with confidence, without extreme rest, “perfect form” obsession, or risky comeback plans. Inside, you’ll learn how to: Understand why injuries keep happening, and how to break the cycle Manage load with simple tracking (RPE, pain zones, ...

You've probably heard a lot about Heart Rate Variability (HRV) lately. It's become a buzzword in the health and fitness community. Why all the buzz? Because research indicates that by tracking HRV you can optimize your workout routine, get better sleep, and even improve your mental health. And for the first time, the tools for tracking HRV are not limited to scientists, labs, or elite athletes. Thanks to Oura Rings, Whoop Bands, and Apple, Fitbit, Garmin and a host of other devices, HRV tracking is now available to everyone. But what is HRV? And how can you harness the power of your device ...

Volume 1 of 2 ❌I was told there's no cure for Functional Neurological Disorder (FND). ❌I was told my Christian faith had no place next to science. 🧠They were all wrong. 🙏Out of desperation I asked God for wisdom, then dug into the science myself. ✅What I found was a method backed by hundreds of peer-reviewed studies that helped me heal 95% from FND and reclaim my life—from bedbound and mute to earning my Master’s in Education, writing this series, and still improving. 🔎There’s far more science behind this poorly understood condition than most realize. Volume 1 cites 241...

PROBLEM: Generic high-carb meal plans and ultra-processed sports products leave many athletes fatigued, inflamed and stuck at the same race times. AGITATION: Studies from 2022-2025 confirm that metabolic inflexibility—your inability to switch smoothly between fat and carbohydrate—raises injury risk, slows recovery and causes the GI distress that ruins big-event days. SOLUTION: Evolutionary Nutrition for Athletes shows you how to align ancestral food choices with modern training loads so you can power longer sessions, recover faster and extend your athletic lifespan. ✅ Macronutrient ...

Unlock your team's full athletic potential and build resilient, high-performing basketball players. Are you ready to transform your basketball team into a powerhouse of complete athletes? "Strength and Conditioning for Basketball: Injury Prevention and Peak Performance" is your definitive guide to developing a holistic physical program that goes far beyond basic drills. This isn't just about lifting weights; it's about optimizing movement, preventing injuries, and unleashing peak performance on the court. Seasoned coach Bryce Patton dives deep into the unique physical demands of basketball,...

Shed the "Patient" Identity and Become the Master Architect of Your Own Biology. For most of the world, turning sixty is the beginning of a "winding down" phase. But for the Sovereign Master, it is a new era of power. If you have successfully navigated a weight-loss journey only to feel "softer," weaker, or more fragile than before, you are experiencing a Metabolic Emergency. Clinical data reveals a harsh reality: for seniors, as much as 25% to 40% of weight lost can come from vital lean muscle mass rather than fat. Every ounce of muscle you lose is an ounce of your independence being ...

Unlock the Hidden Weapon of Champions: Your Mind. What if the secret to peak performance, mental toughness, and rapid recovery wasn’t in your muscles—but in your mind? Meditation for Athletes is the ultimate performance-boosting guide designed for competitors, fitness enthusiasts, and sports professionals who want to gain an unshakable mental edge using the transformative power of mindfulness, focus training, and breathwork. Whether you’re chasing Olympic gold, pushing for a personal record, or rebounding from burnout, in this book, Fitness Coach and Exercise Physiologist, Atolani ...

From first-timers to podium chasers, this is the only 70.3 guide you’ll ever need. The ultimate Half Ironman training guide for beginners, intermediates, and advanced triathletes. Training for a Half Ironman—also known as the 70.3 triathlon—is one of the most rewarding challenges in endurance sport. But between balancing swimming, cycling, running, nutrition, and recovery, most athletes feel overwhelmed about where to start. That’s where The Complete Half Ironman Training Guide by Taylor Reed comes in. Backed by sports science and real racing experience, this book gives you ...

Bloomsbury presents Rebound by Carrie Jackson Cheadle and Cindy Kuzma, read by Carrie Jackson Cheadle. ‘The evidence-backed guidance in this long-overdue resource is as crucial to managing the mental side of injury as good healthcare providers are to managing the physical side.’ Matt...

Stop guessing. Recover smarter. Keep getting stronger. If you lift regularly, whether you’re a beginner, an intermediate, or an experienced lifter who feels “beat up”, you’ve probably run into the same problem: your strength is improving, but your recovery can’t keep up. Soreness lingers. Joints get cranky. Progress stalls. And every setback makes training feel riskier than it should. Weightlifting Recovery System is a calm, practical guide to rebuilding recovery as a repeatable system, so you can protect your joints, reduce flare-ups, and keep making strength gains without bro-...

Get rid of mommy brain, baby blues, and other symptoms that leave mothers feeling exhausted with this invaluable book on postpartum depression. Most mothers have experienced pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process...

Master evidence-based fitness to break through training plateaus and build muscle without falling for nutrition fads. Whether you are listening during a morning commute or warming up at the gym, this empowering guide cuts through the overwhelming noise of the modern health industry. Stop...

Are you ready to tackle the ultimate endurance challenge and become an Ironman? Look no further than The Ironman Success Formula, the comprehensive guide to conquering the famous triathlon event. In this 300-page eBook, you'll learn everything you need to know to take on the Ironman, from training programs tailored to your personal goals, building endurance and stamina, strength and mental preparation, and injury prevention techniques, and much more. Don't worry if you're a beginner – this book walks you through the basics of the Ironman so you can set realistic goals for yourself, and ...

Quit drinking forever with the power of guided meditation! With this guided meditation hypnosis, quitting drinking for good is as easy as pressing play! This guided meditation features a carefully selected series of positive affirmations specifically designed to help you remove alcohol cravings, beat your desire for beer, liquor, and wine, and assist you in quitting drinking alcohol forever.

If you’re the person who gets pulled into “Can we connect this to the network?” conversations, you already know the problem: OT environments are different, the consequences are higher, and your calendar is not getting any quieter. SecOT+ For Busy People is written for professionals who need a practical, exam-aligned understanding of OT security without getting lost in buzzwords or filler. This book is designed to help you build confidence in three areas that matter on the SecOT+ journey: understanding OT systems and constraints, choosing defensible security approaches that respect ...

Harnessing Fear and Pain: A Transformative Guide to Personal Growth and Resilience Unlock the Power Within You to Overcome Adversity and Thrive. Fear and pain are universal human experiences. They can paralyze us, pushing us into survival mode—or they can be transformed into potent forces for personal growth and resilience. In "Harnessing Fear and Pain", Sky Benson, a seasoned expert in self-defense, martial arts, and alternative medicine, offers a powerful guide to navigating life’s challenges with courage and wisdom. Drawing on cutting-edge research, decades of training, and real-...

Heal from trauma and PTSD with the martial art of jiu-jitsu--written for survivors, mental health therapists, and trauma-informed martial arts instructors. This groundbreaking book introduces jiu-jitsu as a powerful embodied modality for trauma survivors in recovery, and includes 10 grounding...