Longevity Research

Discover the critical science behind why building muscle after 50 isn’t just possible—it’s essential. Strength and Longevity dismantles the outdated myths of aging and offers a clear, evidence-based roadmap for reclaiming strength, function, and independence in the second half of life. Backed by the latest research in muscle physiology, endocrinology, and aging science, this book makes one thing clear: muscle isn’t cosmetic—it’s survival. Inside, you’ll learn why sarcopenia starts earlier than most people think, how cardio alone fails to protect aging bodies, and why ...

You’re not fragile. You’re not finished. And you sure as hell don’t need a chair workout and a protein bar full of lies. Building Muscle at 60 cuts through the hype and delivers what older lifters actually need: hard truths, tested strategies, and results that don’t vanish when the fads fade. Written for men and women who want more than just “aging gracefully,” this no-nonsense guide dismantles myths about muscle loss, testosterone, training intensity, and what’s really possible after sixty. It covers everything from fighting sarcopenia and rebuilding joint-friendly strength ...

In Transcend, famed futurist Ray Kurzweil and his coauthor, Terry Grossman, MD, present a cutting-edge, accessible program based on the vanguard in nutrition and science. They've distilled thousands of scientific studies to make the case that new developments in medicine and technology will allow us to radically extend our life expectancies and slow the aging process.

Unlock a Vibrant Life to 150 Are you ready to transform from worrying about aging to confidently mastering your healthspan? Imagine living to 150—vibrant, healthy, and full of energy! Stay Healthy, Stay Youthful: The Science of Living to 150 by Tad Sisler is your guide to slow cellular aging, boost daily energy, and add decades of youthful living. Discover how to: Reverse aging at the cellular level with the Hallmarks-of-Aging blueprint most doctors never teach. Boost vitality through personalized nutrition and supplements. Switch on longevity genes using fasting, nutraceuticals, and AI-...

Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the audiobook outlines, with the scientifically engineered fasting-mimicking diet, or FMD.

Transform your life or the life of someone you love with Life Force - the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span - from Tony Robbins, author of the number one New York Times best seller Money: Master the Game.

"As Dr. Nathan Bryan clearly points out, there’s one miracle molecule in your body that is largely responsible for your health and longevity…NITRIC OXIDE." —Lou Ignarro, 1998 Nobel Prize Winner in Physiology or Medicine “The Secret of Nitric Oxide by Dr Nathan Bryan may be one of the most important books that you will ever read..." —Mark C. Houston, M.D., M.S., M.Sc., Director, Hypertension Institute and Vascular Biology, Saint Thomas Hospital "Dr Bryan masterfully unveils the life-changing potential of nitric oxide, from its Nobel Prize-winning discovery to its transformative ...

We are in the midst of a healthspan revolution that will enable us to live vitally beyond 100 years old. Advanced diagnostics are now able to catch any disease at inception, while advanced therapies in clinical trials have the potential to reverse disease while also slowing, stopping, and potentially even reversing aging.

This eye-opening book offers a "clear and captivating" (Dr. Kris Verburgh​)scientific deep dive into how plants and animals have already unlocked the secrets to immortality–and the lessons they hold for us all. Recent advances in medicine and technology have expanded our understanding of...

Discover the fascinating world of anti-aging research and the groundbreaking advancements in this eye-opening eBook, "The End of Aging." Delve into cutting-edge technologies, revolutionary scientific breakthroughs, and the ethical considerations surrounding an extended human lifespan. A future free from the constraints of time and aging awaits you in this captivating, thought-provoking read. "The End of Aging" takes you on an intriguing journey that will reshape your perceptions about aging and longevity. Explore the complexities of genetic and epigenetic factors, as well as the vital role ...

Aging - not cancer, not heart disease - is the underlying cause of most human death and suffering. The same cascade of biological changes that renders us wrinkled and gray also opens the door to dementia and disease. We work furiously to conquer each individual disease, but we never think to ask: Is aging itself necessary? Nature tells us it is not: There are tortoises and salamanders who are spry into old age and whose risk of dying is the same no matter how old they are.

Embark on the Journey to 100! Discover the art of extreme longevity with “How to Live 100 Years." This compelling guide unveils the latest in longevity science, blending ancient wisdom with groundbreaking research to illuminate the path to a century of life. Learn about innovative nutrition, cutting-edge genetic insights and the power of a positive mindset. "How to Live 100 Years" offers practical advice and inspiring stories to motivate you towards a longer, more vibrant life. Whether you're passionate about health or curious about the secrets to aging well, this book is your blueprint ...

Unlock the mysteries of life after death and explore the enlightening discoveries of a private investigator's 15-year investigation. This book is a comprehensive resource answering 150 of the most crucial questions about what happens when we die. Now you can delve into the life-changing insights we learn from near-death experiences, after-death communications, spirit contact through mediums, past lives, past-life memories, past-life and between-lives regressions, out-of-body experiences, soul pre-birth planning, dream visitations, shared-death experiences, and so much more.

Bodybuilding’s Lindy Effect is a no-fluff manual for serious lifters, coaches, and strength athletes who are tired of hype, gimmicks, and influencer garbage. Built around the Lindy Principle—the idea that the longer something has lasted, the more likely it is to keep working—this book cuts through modern noise and delivers the hard truths about how real muscle is built. Forget 12-week transformations and TikTok workouts. This book shows you what’s survived decades of scrutiny: compound lifts, full-body splits, heavy barbells, high-protein diets, and relentless consistency. It ...

The story of Dr. Mary T. Newport's discovery and use of medium-chain fatty acids, which act like alternative fuel in the Alzheimer's brain, to aid her beloved husband, Steve, created such a stir when the first edition was published in 2011 that a second edition was needed to reflect the most recent developments. Dr. Newport brings the story of Steve's progress up to date and details the most recent research on a variety of topics, including possible causes of Alzheimer's and how infection, inflammation, and genetic makeup may affect an individual's response to fatty acid therapy.

Discover the Healing Power of Melatonin, Aloe Vera & Iodine Are you curious about natural ways to support your immune system, fight inflammation, and boost overall wellness? This practical guide uncovers the science-backed benefits of melatonin, Aloe vera, and iodine—three powerful yet often overlooked natural compounds. Learn how they support a wide range of health concerns, from heart disease and cancer to autoimmune disorders, digestive issues, skin health, and more. Explore the growing popularity of Beta-mannan™, a leading Aloe-based supplement, and understand why iodine deficiency ...

Keeping skin healthy is a booming industry, and yet it seems like almost no one agrees on what actually works. What one person says is vital another says is toxic. We have not cured acne or eczema, allergies keep getting worse, and autoimmune conditions are becoming increasingly common. In Clean, doctor and journalist James Hamblin explores how we got here, examining the science and culture of how we care for our skin today.

Aging is a challenge we could navigate, delay, or even overcome. Live Longer is a journey through cutting-edge research that transforms our understanding of longevity. This book is also a practical guide to the tools and strategies that can help you live longer, healthier lives. Live Longer provides an accessible exploration of the fundamental concepts of aging. The book summarizes our current understanding of the biological processes that drive aging and examines novel ways to slow or even reverse these processes. The book covers a wide range of topics, including: The fundamental biology ...

A long life in a healthy, vigorous, youthful body has always been one of humanity's greatest dreams. Recent progress in genetic manipulations and calorie-restricted diets in laboratory animals hold forth the promise that someday science will enable us to exert total control over our own biological aging.

What if the secrets to living longer were finally within our reach? What if the future of humanity meant not just adding years to life but adding life to those years? The New Longevity takes you on an exhilarating journey into the not-so-distant future, where artificial intelligence has transformed how we age, thrive, and connect. Meet John Anders, a trailblazer in the longevity movement, whose story is woven into the fabric of humanity’s boldest quest: unlocking the full potential of human life. Through groundbreaking AI-driven advancements in healthcare, personalized nutrition, and ...