Living Foods
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- By: Michael Greger MD FACLM, Gene Stone
- Narrated by: Michael Greger MD FACLM
- Length: 17 hrs and 36 mins
- Unabridged
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The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
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A stunningly important book
- By Being on 12-29-15
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- Narrated by: Michael Greger MD FACLM
- Length: 17 hrs and 36 mins
- Release date: 12-08-15
- Language: English
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From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death....
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Deep Nutrition
- Why Your Genes Need Traditional Food
- By: Catherine Shanahan M.D., Luke Shanahan
- Narrated by: Eliza Foss
- Length: 19 hrs and 42 mins
- Unabridged
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Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.
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Good Information Mixed with Crazy Sh!*
- By Eric on 02-01-17
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Deep Nutrition
- Why Your Genes Need Traditional Food
- Narrated by: Eliza Foss
- Length: 19 hrs and 42 mins
- Release date: 01-03-17
- Language: English
- A self-published phenomenon examining the habits that kept our ancestors disease-free - now with a prescriptive plan for the Human Diet to help us all live long, vital, healthy lives....
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Breaking the Stronghold of Food
- How We Conquered Food Addictions and Discovered a New Way of Living
- By: Michael L. Brown PhD, Nancy Brown - contributor
- Narrated by: Susan Hanfield, Patrick Lawlor
- Length: 6 hrs and 55 mins
- Unabridged
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In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical, and humorous story of their own journey from obesity to vibrant health. If you want to break free from the stronghold of food and discover a wonderful new way of life, this book will tell you the way.
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Excellent book.
- By 2briel on 06-30-19
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Breaking the Stronghold of Food
- How We Conquered Food Addictions and Discovered a New Way of Living
- Narrated by: Susan Hanfield, Patrick Lawlor
- Length: 6 hrs and 55 mins
- Release date: 08-31-18
- Language: English
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In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical, and humorous story of their own journey from obesity to vibrant health....
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Soil Science for Regenerative Agriculture
- A Comprehensive Guide to Living Soil, No-till Gardening, Composting and Natural Farming - Complete with a Step-by-Step Action Plan to Quickly Grow Soil
- By: Amélie des Plantes
- Narrated by: Al Pagano
- Length: 4 hrs and 46 mins
- Unabridged
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According to the UN Convention to Combat Desertification (UNCCD), each year, an estimated 24 billion tons of fertile soil are lost due to erosion. That’s a whopping 3.4 tons lost every year for each person on the planet.
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It was okay
- By Eric on 04-22-24
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Soil Science for Regenerative Agriculture
- A Comprehensive Guide to Living Soil, No-till Gardening, Composting and Natural Farming - Complete with a Step-by-Step Action Plan to Quickly Grow Soil
- Narrated by: Al Pagano
- Length: 4 hrs and 46 mins
- Release date: 06-10-23
- Language: English
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According to the UN Convention to Combat Desertification (UNCCD), each year, an estimated 24 billion tons of fertile soil are lost due to erosion. That’s a whopping 3.4 tons lost every year for each person on the planet....
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Full
- Food, Jesus, and the Battle for Satisfaction
- By: Asheritah Ciuciu
- Narrated by: Sarah Zimmerman
- Length: 6 hrs and 17 mins
- Unabridged
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Have you ever felt stuck in a seemingly endless cycle of overeating, yo-yo dieting, and obsessive thoughts about food? Whether you feel defeated by your lack of self-control or overwhelmed by thoughts and longings for food, the answer to our food fixation does not lie in the $500 billion global diet industry. This is not a diet book and it's not a healthy eating plan. Because at the core, our problem is not really what we eat. It's why we seek fullness in something that will never satisfy. A healthier relationship with food through a stronger relationship with Christ - that's the goal of Full.
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Breakthrough!
- By tcash on 10-30-18
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Full
- Food, Jesus, and the Battle for Satisfaction
- Narrated by: Sarah Zimmerman
- Length: 6 hrs and 17 mins
- Release date: 11-22-17
- Language: English
- Can the Bible help me with my food struggles? Find out....
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Mini Farming
- Self-Sufficiency on 1/4 Acre
- By: Brett L. Markham
- Narrated by: Christopher Solimene
- Length: 9 hrs and 14 mins
- Unabridged
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Mini Farming describes a holistic approach to small-area farming that will show you how to produce 85 percent of an average family's food on just a quarter acre - and earn $10,000 in cash annually while spending less than half the time that an ordinary job would require.
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Almost unlistenable
- By Laureen on 02-23-18
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Mini Farming
- Self-Sufficiency on 1/4 Acre
- Narrated by: Christopher Solimene
- Length: 9 hrs and 14 mins
- Release date: 08-15-17
- Language: English
- Mini Farming describes a holistic approach to small-area farming that will show you how to produce 85 percent of an average family's food on just a quarter acre....
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Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- By: Pearl Barrett, Serene Allison
- Narrated by: Sarah Mollo-Christensen
- Length: 11 hrs and 39 mins
- Unabridged
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Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.
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Omit needless words. Omit Needless words.
- By Rebecca on 05-25-17
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Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- Narrated by: Sarah Mollo-Christensen
- Length: 11 hrs and 39 mins
- Release date: 04-18-17
- Language: English
- Becoming trim and healthy doesn't have to be difficult or painstaking anymore....
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Fit God's Way
- Your Bible-Based Guide to Food, Fitness, and Wholeness
- By: Kim Dolan Leto
- Narrated by: Kim Dolan Leto
- Length: 7 hrs
- Unabridged
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If you’re tired of starting your diet over every Monday, if getting dressed stresses you out, if scrolling through your social media feed makes you feel insecure, this is not of God! The way the world portrays health, fitness, and body confidence causes us to live in a thought cycle of "not good enough" and defeat, but in Christ we are free to live boldly as the best version of ourselves. If you’re a Christian woman who loves Jesus and fitness but you haven’t been able to get fit or find confidence, this Word-based solution is your answer.
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Repetitive
- By KCS on 03-17-23
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Fit God's Way
- Your Bible-Based Guide to Food, Fitness, and Wholeness
- Narrated by: Kim Dolan Leto
- Length: 7 hrs
- Release date: 01-17-23
- Language: English
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If you’re tired of starting your diet over every Monday, if getting dressed stresses you out, if scrolling through your social media feed makes you feel insecure, this is not of God!....
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Broken Bread
- How to Stop Using Food and Fear to Fill Spiritual Hunger
- By: Tilly Dillehay
- Narrated by: Sarah Zimmerman
- Length: 6 hrs and 55 mins
- Unabridged
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If Jesus called himself the "bread of life," why is it that our relationship with food is so complicated? We love it. We hate it. We hate that we love it. Whether we're obsessing over what not to consume - carbs, sugar, alcohol - or what we will devour - fat free, dairy free, gluten free - food has become burdensome. Christian Book Award winner Tilly Dillehay tackles the way we approach food. In Broken Bread, Dillehay identifies the four major food sins and the fears that drive them, and she offers a new way of thinking about food less to focus on more important matters.
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Fantastic!
- By Sydney | Wildflour Mama on 03-10-24
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Broken Bread
- How to Stop Using Food and Fear to Fill Spiritual Hunger
- Narrated by: Sarah Zimmerman
- Length: 6 hrs and 55 mins
- Release date: 06-02-20
- Language: English
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Christian Book Award winner Tilly Dillehay tackles the way we approach food. In Broken Bread, Dillehay identifies the four major food sins and the fears that drive them, and she offers a new way of thinking about food less in order to focus on more important matters....
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The Family Garden Plan
- Grow a Year's Worth of Sustainable and Healthy Food
- By: Melissa K. Norris
- Narrated by: Chelsea Stephens
- Length: 3 hrs and 54 mins
- Unabridged
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Do something good for your family by learning how to plant a garden that will yield healthy, wholesome food throughout the year. Melissa K. Norris, fifth-generation homesteader and host of the popular Pioneering Today podcast, will walk you through each step of the process, from planning your food crops and garden space to harvesting and preserving the food you grow. Even intermediate to experienced gardeners will discover dozens of new ideas.
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Experience-led, humble, and insightful author
- By Forrest Barfield on 09-16-23
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The Family Garden Plan
- Grow a Year's Worth of Sustainable and Healthy Food
- Narrated by: Chelsea Stephens
- Length: 3 hrs and 54 mins
- Release date: 09-15-20
- Language: English
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Do something good for your family by learning how to plant a garden that will yield healthy, wholesome food throughout the year....
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Food and Freedom
- Discover Your Personal Recipe to Eat, Think, and Live Well
- By: Sue Van Raes
- Narrated by: Leanne Woodward
- Length: 9 hrs and 33 mins
- Unabridged
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After working with thousands of clients over two decades, functional nutritionist and food psychology specialist Sue Van Raes knows that food is not just about food. More than ever, our relationship with food highlights other areas of our lives that need our love and attention. Her eight-step system combines the latest science and psychology with practical guidance to help anyone learn to cultivate self-trust based on their bodily sensations and organic intelligence.
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Food and Freedom
- Discover Your Personal Recipe to Eat, Think, and Live Well
- Narrated by: Leanne Woodward
- Length: 9 hrs and 33 mins
- Release date: 07-23-24
- Language: English
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Food and Freedom is a journey to reclaiming your wholeness and experiencing more mindfulness, personal fulfillment, and pleasure with food and in life.
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Take This Bread
- A Radical Conversion
- By: Sara Miles
- Narrated by: Nicole Poole
- Length: 8 hrs and 52 mins
- Unabridged
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Raised as an atheist, Sara Miles lived an enthusiastically secular life as a restaurant cook and a writer. Then early one winter morning, for no earthly reason, she wandered into a church. "I was certainly not interested in becoming a Christian," she writes, "or, as I thought of it rather less politely, a religious nut." But she ate a piece of bread, took a sip of wine, and found herself radically transformed.
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Powerful! A fresh look at being a Christ follower!
- By A. Witt on 04-15-18
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Take This Bread
- A Radical Conversion
- Narrated by: Nicole Poole
- Length: 8 hrs and 52 mins
- Release date: 12-27-16
- Language: English
- Raised as an atheist, Sara Miles lived an enthusiastically secular life as a restaurant cook and a writer. Then early one winter morning, for no earthly reason, she wandered into a church....
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How to Start an Assisted Living Facility Business
- Your Blueprint for Success in the Senior Care Industry: Interior Design, Technology, Hiring Practices, Food Service, Legalities, & Daily Operations
- By: Sophia Goolsby
- Narrated by: Sera Chance
- Length: 3 hrs and 58 mins
- Unabridged
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Operating an ALF can be rewarding. The services you provide for people aged 62+ and their families help people live their best lives. You also contribute to the community and society at large by maintaining the health and well-being of a contributing member.
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The basic nuts and bolts
- By Brian on 10-05-23
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How to Start an Assisted Living Facility Business
- Your Blueprint for Success in the Senior Care Industry: Interior Design, Technology, Hiring Practices, Food Service, Legalities, & Daily Operations
- Narrated by: Sera Chance
- Length: 3 hrs and 58 mins
- Release date: 08-11-23
- Language: English
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Operating an ALF can be rewarding. The services you provide for people aged 62+ and their families help people live their best lives. You also contribute to the community and society at large by maintaining the health and well-being of a contributing member....
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Bright Line Eating
- The Science of Living Happy, Thin & Free
- By: Susan Peirce Thompson PhD
- Narrated by: Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, and others
- Length: 9 hrs and 7 mins
- Unabridged
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In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: It’s because the brain blocks weight loss.
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Wow. Just wow. This book is a game-changer.
- By Leslie Goddard on 03-30-17
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Bright Line Eating
- The Science of Living Happy, Thin & Free
- Narrated by: Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, Emily Sutton-Smith, John Robbins
- Length: 9 hrs and 7 mins
- Release date: 03-21-17
- Language: English
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In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps....
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Made to Crave
- Satisfying Your Deepest Desire with God, Not Food
- By: Lysa TerKeurst
- Narrated by: Jill Brennan
- Length: 6 hrs and 1 min
- Unabridged
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The reality is we were made to crave. Craving isn’t a bad thing. But we must realize God created us to crave more of him. Many of us have misplaced that craving by overindulging in physical pleasures instead of lasting spiritual satisfaction. New York Times best-selling author of It’s Not Supposed to Be This Way, Uninvited, and The Best Yes, Lysa TerKeurst, invites you to find the missing link between a woman’s desire to be healthy and the spiritual empowerment necessary to make that happen.
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Really good book, TERRIBLE NARRATOR
- By Johnna Joy on 08-15-14
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Made to Crave
- Satisfying Your Deepest Desire with God, Not Food
- Narrated by: Jill Brennan
- Length: 6 hrs and 1 min
- Release date: 12-21-10
- Language: English
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You can reach your healthy weight goal - and grow closer to God in the process. This book is the necessary companion for you to use alongside whatever healthy lifestyle plan you choose....
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Live Nourished
- Make Peace with Food, Banish Body Shame, and Reclaim Joy
- By: Shana Minei Spence MS RDN CDN
- Narrated by: Shana Minei Spence MS RDN CDN
- Length: 6 hrs
- Unabridged
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In Live Nourished, Shana Spence starts by exposing diet culture for what it is: a patriarchal, capitalist mindset that robs people of their time, money, health, and joy. It’s a systemic belief that equates fitness, health, and thinness with worth and assigns food a moral value. And it’s a belief that pervades our society.
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Live Nourished
- Make Peace with Food, Banish Body Shame, and Reclaim Joy
- Narrated by: Shana Minei Spence MS RDN CDN
- Length: 6 hrs
- Release date: 08-13-24
- Language: English
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Reject diet culture, achieve a healthy relationship with food, and nourish your body and soul with this book from registered dietitian, nutritionist, and creator behind the Instagram @TheNutritionTea, Shana Spence.
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Anticancer Living
- Transform Your Life and Health with the Mix of Six
- By: Lorenzo Cohen, Alison Jefferies
- Narrated by: Mark Deakins
- Length: 13 hrs and 21 mins
- Unabridged
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The scientific data on the link between lifestyle, environmental factors, and cancer risk has been accumulating at an accelerated rate over the past decade: Every week, we learn something more that we can do as individuals to decrease the risk of cancer and improve the likelihood of long-term survival. Many of us - patients and doctors included - do not realize that changes in our daily choices and habits can improve quality of life, increase the chances of survival, and aid in the healing process for those with a diagnosis.
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Excellent book
- By Anonymous User on 01-17-19
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Anticancer Living
- Transform Your Life and Health with the Mix of Six
- Narrated by: Mark Deakins
- Length: 13 hrs and 21 mins
- Release date: 05-01-18
- Language: English
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The scientific data on the link between lifestyle, environmental factors, and cancer risk has been accumulating at an accelerated rate over the past decade: Every week, we learn something more that we can do as individuals to decrease the risk of cancer....
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Fermenting Beyond Food
- Exploring the Possibilities of Fermented Beverages, Cosmetics, and Biofuel Production
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 1 hr and 24 mins
- Unabridged
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Prepare to embark on the fascinating journey of "Fermenting Beyond Food," an all-encompassing eBook that promises to be an engrossing exploration of the limitless applications of fermentation beyond the realm of food. This comprehensive guide delves into an array of captivating topics that showcase the remarkable versatility of the fermentation process and transforms the way you perceive this age-old art. Begin with an absorbing introduction to the transformative world of fermented beverages, where you'll uncover the rich history and benefits of these effervescent elixirs. Master the art of...
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Fermenting Beyond Food
- Exploring the Possibilities of Fermented Beverages, Cosmetics, and Biofuel Production
- Narrated by: Virtual Voice
- Length: 1 hr and 24 mins
- Release date: 04-26-24
- Language: English
- Prepare to embark on the fascinating journey of "Fermenting Beyond Food," an all-encompassing eBook that promises to be an engrossing exploration ...
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Whole Food Plant Based Eating
- The Ultimate Manual to Wholesome Living and Natural Chronic Disease Management; Feel Substantial Results Within 15 Days
- By: Hughie Parks
- Narrated by: Jeffery Royce
- Length: 3 hrs and 21 mins
- Unabridged
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The fatigue, bloating, mental fog, and pain that you've experienced are all messages telling you it's time to finally make a change. In this guide, you'll find a breakdown of what it means to follow a WFPB lifestyle - and why millions of people around the world are adopting this new approach to eating. It's never been simpler to start following a plant-based diet, and with this guide, you can take the guesswork out of making the transition.
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Amazing book for cooking!
- By D on 05-11-22
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Whole Food Plant Based Eating
- The Ultimate Manual to Wholesome Living and Natural Chronic Disease Management; Feel Substantial Results Within 15 Days
- Narrated by: Jeffery Royce
- Length: 3 hrs and 21 mins
- Release date: 12-27-21
- Language: English
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The fatigue, bloating, mental fog, and pain that you've experienced are all messages telling you it's time to finally make a change. It's never been simpler to start following a plant-based diet, and with this guide, you can take the guesswork out of making the transition....
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