Clean Food

Discover How To Eat Clean And Achieve A Healthier Lifestyle! Now is the time to take charge of your life and start eating clean! Would you like to discover the benefits of clean eating? Want to know how to eat clean on a budget? This book will open up your eyes to a new way of thinking about the food you put into your body. In this book "Clean Eating on a Budget" you will discover the benefits of clean eating AND how it can improve your health for life! You will also learn the much needed information on exactly how to eat clean on a budget. Reading the simple steps in this book will teach ...

The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.

Flour, butter ... Murder! Recently divorced baker Jenny King sifts through a pound of clues and red herrings to catch the killer in this bestselling cozy mystery series thousands love. 5 stars - 'Great storyline. Second time I've read this series and I still loved it.' When forty four year old Jenny King moved to a remote island for a second chance at life, she didn't know it would involve murder. She's working at the Boardwalk Cafe, baking sweet treats to forget the bitter pill that is her life. Then a stranger's body washes up on the beach and her aunt is arrested. Compelled by ...

Eating clean is something that most people struggle with because they don’t know the proper approach. This book will give you the knowledge to not only know how to eat clean, but also an approach that is beginner friendly.

All Adrienne wanted was a fun new job on a cruise ship—instead, she’s dealt three big surprises. "Winters will have you giggling into your book!" Surprise number one, wonderful: Her best friend Samantha has joined the cruise! Surprise number two, also quite good: the First Officer is rather handsome. Surprise number three, definitely not good: Samantha is suspected of murdering a VIP cruise passenger. Throw in a few more surprises—an over-the-top boss, a potentially homicidal chef, and a blast from Adrienne’s past—and this cruise might end up being Adrienne’s last. Join Adrienne...

Do you find yourself reaching for burgers, fries, or pizza even when you promised you’d start eating healthier? Fast food cravings can feel overwhelming, but the good news is they don’t have to control your life. With the right natural strategies, you can retrain your taste buds, reset your body, and finally break free from the cycle of processed food dependence. *How to Stop Craving Fast Food Naturally* shows you how to: - Understand why your brain and body get hooked on fast food—and how to gently undo that grip - Restore your natural hunger cues so you crave wholesome, nourishing ...

Ruth’s beau died - simply because he was a slave.She is determined to help other enslaved people as she assists with the Underground Railroad. Recently freed and illiterate, Ruth is hired to bake mouth-watering delicious bread in a Philadelphia bakery. Her boss Joseph is kind, handsome, and determined to put an end to slavery. She feels emotionally connected to him as they work together for a common cause. His presence is like a fresh splash of spring rain on her parched soul. However, Joseph has plans. He’s determined to make some major changes in his life. He desperately wants to ...

From NY Times and USA Today Bestselling author Josie Litton, writing as J.K. Litton, a wickedly funny cozy romantic mystery for the holidays"A quirky, funny, small town mystery that had me smiling and laughing--" Amazon reader "Loved this story, I could not put it down"--Amazon reader "Intrigue, humor and small town appeal"--Amazon reader "A captivating whodunit, a charming town with quirky characters and a second chance at love"--Amazon reader When Santa turns up dead in his sled during the holiday pageant in the charming Westchester County village of Mulberry Falls, former paralegal ...

Movie Stars, Mystery, and Mayhem at Sea! There’s never a dull moment aboard the Swan—especially when Addi's best friend Sam is roped into impersonating a glamorous movie star! A dazzling Hollywood-style distraction quickly unravels when one of the guests turns up dead… and the suspect list is longer than the buffet line. With Sam under threat, Addi needs to uncover the truth before it's too late... Between borrowed diamonds, shady pasts, and a fan club gone rogue, this isn’t your average pleasure cruise. Get ready for red carpet chaos, hidden motives, and plenty of laughs in the ...

Hashimoto’s is not a life sentence. You just need the right plan☘️ Are you sick of waking up exhausted, no matter how many hours you spend in bed? Does your mind feel like it’s stuck in a fog, making simple tasks feel like uphill battles? Frustrated with diets that promise results but leave you feeling worse? NOT Just Another Cookbook—A Whole-Body Guide to Thyroid Wellness. Because this isn’t just about what you eat. It’s about how your body feels after every meal. How your mind functions when your hormones are finally in balance. In "Hashimoto’s Made Easy: Cookbook & Beyond...

Break Free from Processed Food and Reclaim Your Health—Without Feeling Deprived! Do you struggle to make healthy food choices in today’s fast-paced world? Are you unknowingly addicted to processed food, trapped in a cycle of cravings and energy crashes? Do confusing food labels and misleading marketing make it hard to know what’s truly healthy? You’re not alone. Millions face the same battle—but you have the power to break free and take control of your health starting today! "Processed Food: Public Health Enemy #1" is your ultimate guide to understanding how processed food impacts...

☕️🍰 Murder, Mayhem & MOSS Meetings🍝🔪 Tiffany and Rosie just wanted pastries, networking and a decent dinner. Instead, they got: 💸An overpriced disaster meal cooked by a shady businessman 🍜A food fight (almost) over a tragic Thai curry 💀A dead body, found poisoned the next morning 😱Their friend Pim accused of murder! Now Tiffany and Rosie are on a mission to clear Pim’s name and serve up justice. But with a scheming nephew, a 101-year-old diner queen, and a secret partner with a grudge, the suspect list is longer than the dessert menu. Cozy chaos. Small-town ...

🗳️ Scandal, stilettos, and small-town secrets... The special mayoral election has the town buzzing, and not in a good way! When flashy campaign manager Preston Prance is found murdered after debate night, chaos erupts. Luckily, Tiff and Rosie are ready to sleuth their way through the lies, drama, and designer heels. This twisty, cozy caper features: 🌸 A mayoral election full of mudslinging, mayhem, and suspicious bouquets 🔍 A murder with style 🐾 Plenty of caffeine, gossip, and fur-flying anticsWill our favorite sleuths crack this case before the next scandal hits the headlines...

In The Thyroid Reset Diet, Dr. Alan Christianson helps listeners reverse chronic thyroid diseases like hypothyroidism and Hashimoto’s thyroiditis with nothing more than dietary change: the reduction of iodine intake.

Popsicle Poisons Terrible Tourist It's summer in Pelican Cove and the Boardwalk Cafe is doing brisk business. Jenny is hired to cater a party for a group of tourists. Things go downhill when one of them, a middle aged woman who looked down on everyone drops dead. Jenny's sangria popsicles are found at the scene of the crime, laced with poison. Did Jenny know the woman in her prior life and have a motive to kill her? Or did someone from the woman's group settle a score? Jenny embarks on a roller coaster ride of lies and deceit as she talks to everyone related to the dead woman. Was it the ex...

A Killer is Lurking… and the Proof is in the Pie! When Kylie Berry agrees to bake pies for the town’s biggest food festival, she’s hoping to impress the crowd—not become the center of a murder investigation. But when the contest takes a dangerous turn—with sabotaged pies and a dead contestant—all eyes are on Kylie. Someone at the festival has a secret to hide, and they’ll do whatever it takes to keep it buried. With her café’s reputation on the line and the police sniffing around, Kylie teams up with her fearless best friend, Zoey Jin, to track down the truth. Who tampered ...

Sinister secrets hidden by the tranquil waters of an Ozarks lake. Can married amateur sleuths bait and capture a killer before the truth slips away? Kirkus Reviews—“A fine whodunit featuring a delightful cast whom readers will love—or love to hate.” After newlyweds Elizabeth and Jonas Trout arrive to settle her grandmother's estate, they quickly find themselves embroiled in a treacherous mystery when Elizabeth is implicated in the murder of the property manager. With mounting evidence and the Southern small-town sheriff convinced of her guilt, Elizabeth and Jonas must fish for clues...

Death by devil's food—but was it really the cake? Savannah Stanton thought she was finally settling into small-town life in Spring Grove. But when a prestigious judge drops dead during the town's annual Dessert Festival—right after sampling Holly's signature devil's food cake—Savannah finds herself kneading through far more than just dough. With the bakery's reputation at stake and whispers of sabotage rising like badly proofed bread, Savannah must sift through a cast of colorful suspects: a fiercely competitive rival baker, a resentful estranged brother, and a host of other townsfolk...

Welcome to The Berry Home: where the food is to-die-for! Kylie is thrilled when the space next door is finally leased out to a bookshop owner. Unfortunately, opening day doesn’t go as planned. Instead, the bookshop becomes the scene of a murder. Who could’ve killed Charlie Mccoy, a man of many secrets and just as many enemies? With a murder to investigate and a friend’s wedding to plan, Kylie must call on all her friends to help keep the Berry Home afloat as she scrambles to uncover the truth before it’s too late. Meanwhile, Brad is left to fend for himself as a newly minted ...

It's time for Addi, Sam, and Cece to set sail again on another magical cruise. This time, literally. "Winters will have you giggling into your book!" The whole cruise is set up for a magic theme. All the guests are set to enjoy a cruise they’ll never forget. It becomes even more unforgettable when one of the magician’s assistants dies on stage in the middle of a show! Addi, Sam and Cece set to finding out just what happened to the unfortunate magician’s assistant, following a path of mistruths and distractions. Praise for A.R. Winters: "The perfect balance of being lighthearted, but ...