Internet Fitness
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The Carnivore Diet: Meal Plans and Recipe Cookbook
- By: Michael D Kaiser
- Narrated by: Shane Norwood
- Length: 3 hrs and 9 mins
- Unabridged
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The Carnivore Diet is a paradigm-breaking nutritional strategy that takes traditional diet ideas and plans and turns them upside down. It breaks just about all the "rules" and delivers outstanding results. Many find the true simplicity of this diet the most refreshing aspect of it, in addition to its extreme positive nutritional and metabolic effects, making this an incredibly effective diet that is very easy to follow. The Carnivore Diet: Meal Plans and Recipe Cookbook will cover the basics of the diet, how to do it and why it works.
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no printed text available! not good!
- By Anonymous User on 07-24-24
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The Carnivore Diet: Meal Plans and Recipe Cookbook
- Narrated by: Shane Norwood
- Length: 3 hrs and 9 mins
- Release date: 04-06-21
- Language: English
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The Carnivore Diet is a paradigm-breaking nutritional strategy that takes traditional diet ideas and plans and turns them upside down. It breaks just about all the "rules" and delivers outstanding results. Many find the true simplicity of this diet the most refreshing aspect of it....
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Apple Cider Vinegar Benefits
- Natural Weight Loss and Health Benefits - Glowing Health and Skin - Natural Cures and Alkaline Healing with Apple Cider Vinegar
- By: Dana Lee
- Narrated by: Claire Neigenfind
- Length: 1 hr and 35 mins
- Unabridged
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I started supplementing with apple cider vinegar many years ago and it has had dramatic effects on my health and physique. I authored this audiobook for newcomers to this “miracle liquid” that has been around for thousands of years. Learn about apple cider vinegar today so you can start putting it to use and improving your life.
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ACV Great info many Uses
- By Ms Ree on 01-10-19
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Apple Cider Vinegar Benefits
- Natural Weight Loss and Health Benefits - Glowing Health and Skin - Natural Cures and Alkaline Healing with Apple Cider Vinegar
- Narrated by: Claire Neigenfind
- Length: 1 hr and 35 mins
- Release date: 05-24-18
- Language: English
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I started supplementing with apple cider vinegar many years ago and it has had dramatic effects on my health and physique. I authored this audiobook for newcomers to this “miracle liquid” that has been around for thousands of years....
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The Miracle of Fasting - Proven Throughout History [Russian Edition]
- By: Paul Bragg
- Narrated by: Denis Garmash
- Length: 9 hrs and 40 mins
- Unabridged
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Fasting helps you enjoy a super-charged, healthy, happy long life. Fasting is the key to internal purification. Remember that all those inorganic chemicals must be passed out of your body or they can cause great damage. If the body's Vital Force drops too low then it can't force these inorganic chemicals through your eliminative systems. Then they remain in the body and can cause grave health damage in the future! If we are to get these poisons out of our bodies we must fast. By fasting we give our bodies a physiological rest. This rest builds Vital Force.
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A timeless classic
- By Anonymous User on 09-04-19
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The Miracle of Fasting - Proven Throughout History [Russian Edition]
- Narrated by: Denis Garmash
- Length: 9 hrs and 40 mins
- Release date: 08-27-14
- Language: Russian
- Fasting helps you enjoy a super-charged, healthy, happy long life. Fasting is the key to internal purification....
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Weight Loss Mini Habits
- Discover New and Natural Ways to Lose Weight Without Calorie Counting or Starving Yourself.
- By: Michael D. Kaiser
- Narrated by: J. Soule
- Length: 2 hrs and 13 mins
- Unabridged
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Forget about calorie counting, restrictive foods, or other forced painful behaviors. In Weight Loss Mini Habits, you will learn how to lose weight naturally along with the way your body and brain are meant to change. It’s not lack of discipline, calories, carbs, fat, or the diet formulas either. Instead of reading yet another dieting book, why not try a proven behavioral change strategy that your brain and body will welcome and respond to? Lasting change won't happen until take the initiative and make a solid fully committed decision.
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Great Practical Weight Loss Guide
- By Anonymous User on 05-01-21
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Weight Loss Mini Habits
- Discover New and Natural Ways to Lose Weight Without Calorie Counting or Starving Yourself.
- Narrated by: J. Soule
- Length: 2 hrs and 13 mins
- Release date: 04-15-21
- Language: English
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Forget about calorie counting, restrictive foods, or other forced painful behaviors. In Weight Loss Mini Habits, you will learn how to lose weight naturally along with the way your body and brain are meant to change....
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The Insulin Resistance Diet
- How to Stop Insulin Resistance from Making You Fat and Ruining Your Health
- By: Martin D. Kaiser
- Narrated by: Gary Westphalen
- Length: 2 hrs and 42 mins
- Unabridged
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Millions of Americans suffer from insulin resistance without even knowing it. Having insulin resistance can be quite scary, but fortunately, it doesn’t necessarily have to leave a significant effect on your overall health. Sure, it is a fact that insulin resistance can lead to type 2 diabetes, but who says that that has to happen? This book will guide you eat foods that will burn fat, help you lose weight and most importantly, keep your blood sugar in check, all at the same time. This is not a diet guide with tons of restrictions. This is a guide that offers endless possibilities.
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Most Informative
- By Anonymous User on 03-08-22
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The Insulin Resistance Diet
- How to Stop Insulin Resistance from Making You Fat and Ruining Your Health
- Narrated by: Gary Westphalen
- Length: 2 hrs and 42 mins
- Release date: 02-26-20
- Language: English
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This book will guide you eat foods that will burn fat, help you lose weight and most importantly, keep your blood sugar in check, all at the same time. This is not a diet guide with tons of restrictions. This is a guide that offers endless possibilities....
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A Beginners Guide To Juicing: 50 Recipes To Detox, Lose Weight, Feel Young, Look Great And Age Gracefully
- The Juicing Solution, Volume 1
- By: Sharon Daniels
- Narrated by: Anne Marie Susan Silvey
- Length: 2 hrs and 32 mins
- Unabridged
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With such an increased emphasis on health and nutrition, which comes on the heels of the rising obesity epidemic, many people are researching ways to look and feel good. In fact, there are hundreds of different products out there, all claiming to help you lose weight, strengthen your hair and nails, better your complexion, boost your immune system and mental strength.
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A Beginners Guide To Juicing: 50 Recipes To Detox, Lose Weight, Feel Young, Look Great And Age Gracefully
- The Juicing Solution, Volume 1
- Narrated by: Anne Marie Susan Silvey
- Length: 2 hrs and 32 mins
- Release date: 11-06-13
- Language: English
- With such an increased emphasis on health and nutrition, which comes on the heels of the rising obesity epidemic, many people are researching ways to look and feel good....
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The Carnivore Diet: Eat Meat to Quickly Lose Fat, Lean Out and Cleanse Your Body - Includes Meal Plans to Get You Started Today
- By: Michael D Kaiser
- Narrated by: Gary Westphalen
- Length: 1 hr and 37 mins
- Unabridged
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The carnivorous lifestyle is a hot topic in the low carb world right now. This meat-eating diet consists of animal foods alone. Every day, people just like you are turning to the carnivore diet because it’s simple and it works! Apart from the immediate health boost you experience, it’s easy to follow because sugar and carbohydrate cravings finally disappear! Although it’s hard to believe that a carnivore diet is not only safe but helps to improve your health significantly, it has already worked amazingly well for daring souls!
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Reads like it was written from Google searches
- By Anonymous User on 12-18-18
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The Carnivore Diet: Eat Meat to Quickly Lose Fat, Lean Out and Cleanse Your Body - Includes Meal Plans to Get You Started Today
- Narrated by: Gary Westphalen
- Length: 1 hr and 37 mins
- Release date: 12-05-18
- Language: English
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The carnivorous lifestyle is a hot topic in the low carb world right now. This meat-eating diet consists of animal foods alone. Every day, people just like you are turning to the carnivore diet because it’s simple and it works! Listen to learn more about the carnivore diet....
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Digital Minimalism
- Discover How to Clear the Clutter So You Can Regain Your Focus, Passions, and Live Life Again
- By: Lee Sebastian
- Narrated by: Gary Westphalen
- Length: 2 hrs
- Unabridged
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When you choose to be a "digital minimalist", you give yourself the power to open your eyes to the wonder of nature, the beauty all around you, and you can dedicate time to the important things and relationships in your life. In this audiobook, you will learn how to do this by starting with the absolute 80/20 things to eliminate and keep, finding ways to automate repetitive tasks with very little oversight, and how to properly do a "digital detox". Slow down, smell the world!
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I love this audiobook
- By Anonymous User on 03-10-20
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Digital Minimalism
- Discover How to Clear the Clutter So You Can Regain Your Focus, Passions, and Live Life Again
- Narrated by: Gary Westphalen
- Length: 2 hrs
- Release date: 02-26-20
- Language: English
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When you choose to be a "digital minimalist", you give yourself the power to open your eyes to the wonder of nature, the beauty all around you, and you can dedicate time to the important things and relationships in your life....
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Think! Bodybuilding Without Steroids (Russian Edition)
- By: Stuart McRobert
- Narrated by: Stanislav Ivanov
- Length: 10 hrs and 21 mins
- Unabridged
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Think! Bodybuilding Without steroids - Stuart McRobert's best seller now in Russian! The book became a cult favorite among all who lead a healthy lifestyle, who want to feel great and look good! Most books about bodybuilding are similar. As a rule, they are colorful collections of photos of bodybuilders with impressive muscles, and looking at that, you think, "Well, I'm sure this will never be...." And yes, maybe you're right! After all, most of these books do not work, because they cannot give the same result through training for different people. Think! offers a completely different approach, refuting years on stereotypes that have hindered your success.
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Think! Bodybuilding Without Steroids (Russian Edition)
- Narrated by: Stanislav Ivanov
- Length: 10 hrs and 21 mins
- Release date: 01-26-16
- Language: Russian
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The main value of Think! is that there are tips, advice, and training for ordinary people with no outstanding genetic data and who do not use steroids ....
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Atkins Diet for Beginners
- A Simple Way of Eating That Automatically Allows You to Lose Weight and Feel Great. New Modern Meals Plans Included
- By: Michael D. Kaiser
- Narrated by: Gary Westphalen
- Length: 1 hr and 47 mins
- Unabridged
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The Atkins Diet for Beginners shows how anyone can improve their health and achieve weight loss goals fast, using a proven system that has been around a long time! The Atkins diet is a very popular low carb diet. To be more precise, we can say it is about a lifestyle low in carbohydrates. This is a solution that many people have been using for decades to lose weight and improve their overall health fast.
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Lose weight with no hunger
- By Michele J Cook on 03-10-20
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Atkins Diet for Beginners
- A Simple Way of Eating That Automatically Allows You to Lose Weight and Feel Great. New Modern Meals Plans Included
- Narrated by: Gary Westphalen
- Length: 1 hr and 47 mins
- Release date: 02-26-20
- Language: English
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The Atkins Diet for Beginners shows how anyone can improve their health and achieve weight loss goals fast, using a proven system that has been around a long time....
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Apple Cider Vinegar for Weight Loss
- Simple Easy Solution for Quick Weight Loss and Increased Health
- By: Dana Lee
- Narrated by: Hannah Stone
- Length: 52 mins
- Unabridged
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This amazing super-food has been used for thousands of years for many problems from diabetes to sustained fat loss. ACV is an affordable, simple and easy-to-find superfood that you can start supplementing with today. If you are looking for an easy, simple quick listen on how Apple Cider Vinegar can cause weight loss and enhance health, you found it! This book gets right to the 80/20 information you are seeking.
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Apple Cider Vinegar for Weight Loss
- Simple Easy Solution for Quick Weight Loss and Increased Health
- Narrated by: Hannah Stone
- Length: 52 mins
- Release date: 01-10-24
- Language: English
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This amazing super-food has been used for thousands of years for many problems from diabetes to sustained fat loss. ACV is an affordable, simple and easy-to-find superfood that you can start supplementing with today....
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Fitnes. Sekretnyie metodiki spetssluzhb [Fitness: Secret Techniques of Special Services]
- By: Ashley Simmons
- Narrated by: Denis Garmash
- Length: 1 hr and 18 mins
- Unabridged
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Supermetodika, po kotoroy treniruyutsya sotrudniki spetssluzhb, segodnya dostupna vsem! Nam kazhetsya, chto spetssluzhbyi znayut osobennyiy sekret, blagodarya kotoromu iz lyubogo novichka mozhno za paru mesyatsev vyilepit kak minimum Dzheymsa Bonda, kak maksimum - cheloveka-pauka ili kogo-to s pohozhimi sverhsposobnostyami. Na samom dele, sekret spetssluzhb sovsem ne v slozhnyih uprazhneniyah i ne v oborudovannyih sportzalah.
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Fitnes. Sekretnyie metodiki spetssluzhb [Fitness: Secret Techniques of Special Services]
- Narrated by: Denis Garmash
- Length: 1 hr and 18 mins
- Release date: 01-27-16
- Language: Russian
- Supermetodika, po kotoroy treniruyutsya sotrudniki spetssluzhb, segodnya dostupna vsem! Nam kazhetsya, chto spetssluzhbyi znayut osobennyiy secret....
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Esh' i ne bolej! Sekrety pravil'nogo pitanija [Eat and Don't Be Ill! The Secrets of Healthy Food]
- By: Karl Lanc
- Narrated by: Stanislav Ivanov
- Length: 1 hr and 12 mins
- Unabridged
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Chto est' dlja profilaktiki boleznej, kak prigotovit' kislorodnyj koktejl', chem zamenit' kofe, kak sohranit' molodost' i krasotu - na jeti i mnogie drugie voprosy otvechajut dietologi, kulinary, mediki. V nashej knige - sovety i rekomendacii, celebnye recepty. Glavnyj nash sovet - kushajte vkusno i prosto! Ved' zdorovoe pitanie - jeto zalog horoshego nastroenija i bodrosti kazhdyj den'!Please note: This audiobook is in Russian.
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Esh' i ne bolej! Sekrety pravil'nogo pitanija [Eat and Don't Be Ill! The Secrets of Healthy Food]
- Narrated by: Stanislav Ivanov
- Length: 1 hr and 12 mins
- Release date: 07-18-14
- Language: Russian
- Vse my s detstva ljubim vkusno pokushat'. Esli vy hotite pitat'sja vkusno i polezno - net nichego proshhe! Samye prostye produkty mogut prinesti zdorov'e i udovol'stvie. Iz knigi «Esh' i ne bolej» vy uznaete....
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Night Diet [Russian Edition]
- The Secrets of Proper Nutrition
- By: Carl Lantz
- Narrated by: Maxim Kireev
- Length: 1 hr and 20 mins
- Unabridged
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Here is a technique for losing weight without painful diets and exhausting exercises! Do you know the feeling of night hunger? When you sneak to the fridge and steal a sandwich, a couple of cookies, or a banana? This state is especially pronounced in times of stress. What to do? Take advantage of the latest development of the famous German dietician Carl Lantz - a night diet!
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Night Diet [Russian Edition]
- The Secrets of Proper Nutrition
- Narrated by: Maxim Kireev
- Length: 1 hr and 20 mins
- Release date: 06-07-17
- Language: Russian
- Here is a technique for losing weight without painful diets and exhausting exercises....
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Eat and young (Esh' i molodej)
- By: Charles Lantz
- Narrated by: Stanislav Ivanov
- Length: 1 hr and 8 mins
- Unabridged
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V knige «Esh' i molodej» vy najdete poleznye sovety, kak s pomoshh'ju obyknovennyh produktov pitanija sohranit' molodost' i radost' zhizni. «Starost' – ne radost'», – govorit narodnaja poslovica. I jeto dejstvitel'no tak, no starosti, k sozhaleniju, ne izbezhat'. Zato vpolne real'no otodvinut' ee nastuplenie, prichem ochen' nadolgo. Mozhno li nazvat' Katrin Denjov ili Dzhejn Fondu staruhami? Vrjad li, a ved' im uzhe daleko za shest'desjat pjat'. Drugaja mudraja pogovorka glasit:
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Eat and young (Esh' i molodej)
- Narrated by: Stanislav Ivanov
- Length: 1 hr and 8 mins
- Release date: 12-02-14
- Language: Russian
- Vknige «Esh' i molodej» vy najdete poleznye sovety, kak s pomoshh'ju obyknovennyh produktov pitanija sohranit' molodost' i radost' zhizni....
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Sekretnye Diety Kremlevskih Vrachej [Secret Diet of Kremlin Doctors]
- By: Alexander Semenov-Wolski
- Narrated by: Stanislav Ivanov
- Length: 1 hr and 14 mins
- Unabridged
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Kremlevskie vrachi vsegda stremilis', chtoby ih vysokopostavlennye pacienty horosho vygljadeli i veli zdorovyj obraz zhizni. V sovetskoe vremja mediki razrabatyvali na protjazhenii neskol'ko let special'nye diety na osnove produktov, soderzhashhih bol'shoe kolichestvo poleznyh veshhestv. Odnako takie produkty ne byli dostupny obychnomu obyvatelju, tak kak ih poprostu ne bylo na prilavkah sovetskih magazinov.
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Sekretnye Diety Kremlevskih Vrachej [Secret Diet of Kremlin Doctors]
- Narrated by: Stanislav Ivanov
- Length: 1 hr and 14 mins
- Release date: 12-02-14
- Language: Russian
- Kremlevskie vrachi vsegda stremilis', chtoby ih vysokopostavlennye pacienty horosho vygljadeli i veli zdorovyj obraz zhizni....
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Gipertonija. Kak pobedit' bolezn' [How to Win Hypertension]
- By: Marina Javkina
- Narrated by: Alexander Tkachev
- Length: 1 hr and 26 mins
- Unabridged
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Nemnogie znajut, chto dlja togo, chtoby arterial'noe davlenie ostavalos' v norme, ne vsegda dostatochno prinimat' naznachennye vrachom lekarstva. Ne menee vazhen zdorovyj obraz zhizni, opredelennyj sposob pitanija i profilakticheskie mery. Ved' dazhe chelovek, u kotorogo normal'noe davlenie, mozhet otnosit'sja k gruppe riska i so vremenem uslyshat' neuteshitel'nyj diagnoz. Pojetomu ne tol'ko gipertonikam vazhno znat' o tom, kak predotvratit' bolezn'.
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Gipertonija. Kak pobedit' bolezn' [How to Win Hypertension]
- Narrated by: Alexander Tkachev
- Length: 1 hr and 26 mins
- Release date: 03-18-14
- Language: Russian
- Nemnogie znajut, chto dlja togo, chtoby arterial'noe davlenie ostavalos' v norme, ne vsegda dostatochno prinimat' naznachennye vrachom lekarstva....
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Diabetes. How to Defeat the Disease (Russian Edition)
- By: Konstantin Ivanovskij
- Narrated by: Alexander Tkachev
- Length: 1 hr and 16 mins
- Unabridged
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Diabetes is not a life sentence. You can learn how to live properly, indulging in anything with this book. You will find all the necessary information about the methods of treatment and prevention of the disease, about the features of diabetes in pregnant women and children, as well as learn all about proper diet. Proper diet is essential to a healthy, fulfilling life with diabetes.
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Diabetes. How to Defeat the Disease (Russian Edition)
- Narrated by: Alexander Tkachev
- Length: 1 hr and 16 mins
- Release date: 03-18-14
- Language: Russian
- Diabetes is not a life sentence. You can learn how to live properly, indulging in anything with this book....
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Teoriya poluchasa. Kak pohudet za 30 minut v den [The Half Hour Method: How to Lose Weight in 30 Minutes a Day]
- By: Elizabet Mayklz
- Narrated by: Aleksej Muzhickij
- Length: 47 mins
- Unabridged
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Esli vyi nachali chitat etu knigu, znachit, vas ne ustraivaet tekuschee polozhenie veschey i vyi reshili izmenitsya. Pervoe, chto mozhet ne nravitsya cheloveku v sebe, - eto ego vneshnost. Myi zhivem v postoyannoy sumatohe i stresse. U nas net vremeni na sebya. Myi mnogoe delaem v speshke, na begu. I imenno takoy obraz zhizni chasche vsego skazyivaetsya na nashey figure, lichnoy zhizni, emotsionalnom sostoyanii.
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Teoriya poluchasa. Kak pohudet za 30 minut v den [The Half Hour Method: How to Lose Weight in 30 Minutes a Day]
- Narrated by: Aleksej Muzhickij
- Length: 47 mins
- Release date: 12-16-15
- Language: Russian
- Esli vyi nachali chitat etu knigu, znachit, vas ne ustraivaet tekuschee polozhenie veschey i vyi reshili izmenitsya. Pervoe, chto mozhet ne nravitsya cheloveku v sebe....
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Intermittent Fasting: Burn Fat, Lose Weight, Become Energetic and Happy
- Use the Power of Your Body to Lose Weight and Increase Health
- By: Michael D Kaiser
- Narrated by: Gary Westphalen
- Length: 1 hr and 19 mins
- Unabridged
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Are you looking to lose weight, break a weight loss plateau or become healthier? Countless scientific research trials have confirmed the beneficial results of fasting. I personally have used intermittent fasting (IM) to burn off the last stubborn 12 pounds of fat I could not lose through exercise or diet. I did not have the will power to do two to three day fasts so daily intermittent fasting worked great for me - in fact, it worked so well that I can't help but to do it almost everyday, and there is NO hunger!
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Intermittent Fasting: Burn Fat, Lose Weight, Become Energetic and Happy
- Use the Power of Your Body to Lose Weight and Increase Health
- Narrated by: Gary Westphalen
- Length: 1 hr and 19 mins
- Release date: 12-06-18
- Language: English
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Are you looking to lose weight, break a weight loss plateau or become healthier? Countless scientific research trials have confirmed the beneficial results of fasting....
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Please try againRegular price: $6.95 or 1 credit
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