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Digital Minimalism
- Discover How to Clear the Clutter So You Can Regain Your Focus, Passions, and Live Life Again
- Narrado por: Gary Westphalen
- Duración: 2 h
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Resumen del Editor
Decluttering your digital life and finding peace and calmness
Do you often find yourself with racing thoughts, trouble focusing on one task, and always checking your emails, texts, and Facebook messages, as if you may miss out on something?
Do you feel like your personal happiness is decreasing with time because of all the digital overhead and tech clutter that seems absolutely necessary to have?
Do you wonder what it would be like to be able to get back to a time when you really could focus on what you really want to do, your passions, hobbies, and being in the present moment?
Look at it this way - when you’re out with your partner or a close friend, do you become annoyed at them because they always seem to be on their phone? You’ve come out to eat a meal together and spend quality time, but he or she is messaging someone far away, or checking the latest news online, perhaps scrolling through Instagram.
This is such a very common occurrence these days. We lose sight of the relationships or events which are right in front of us, because we’re too busy living in a digital world, one that doesn’t actually exist.
We don’t see the beauty of the things around us because we’re too busy staring at a small piece of plastic which connects us to what we think is the "world". If only the millennial could understand that it’s not the world, it’s a virtual reality that they’re choosing to plug into.
When you choose to be a "digital minimalist", you give yourself the power to open your eyes to the wonder of nature, the beauty all around you, and you can dedicate time to the important things and relationships in your life.
In this audiobook, you will learn how to do this by:
- Starting with the absolute 80/20 things to eliminate and keep.
- Finding ways to automate repetitive tasks with very little oversight.
- How to properly do a "digital detox".
Slow down, smell the world! Download your copy of Digital Minimalism now.
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De: Chris Bailey
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Neurodiversity and the Myth of Normal
- De: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrado por: Kyler Shumway, Daniel Wendler
- Duración: 2 h y 39 m
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In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
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Simplistic in a negative way.
- De Scotty P en 04-11-24
De: Kyler Shumway, y otros
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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Gut
- The Inside Story of Our Body's Most Underrated Organ
- De: Giulia Enders
- Narrado por: Katy Sobey
- Duración: 7 h y 26 m
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Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
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Doctors opinion
- De KevinMcVeigh en 03-02-17
De: Giulia Enders
Lo que los oyentes dicen sobre Digital Minimalism
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Betty
- 02-28-20
A digital minimalism manifesto
I would recommend this book to anyone who wants to live a more intentional and fulfilling life. I am a young lawyer and creative who after grueling years of studying in law school wants to be able to succeed in his profession and make up for lost time with his family. Thanks to this book I have learned ways to use technology more intentionally and to convey this philosophy to others.
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- Wagner
- 03-01-20
Keeping your life focused
I have listened to it and have begun practicing what it discusses. If you find yourself checking your phone a lot this book can help you kick the habit. A mindless approach will lead to overuse. This book is great at cluing you into the fact that these things are here to serve you, not the other way around.
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- Knight
- 03-04-20
Worth Listening
Highly recommended. Such solid info and great advice for using technology to support a deeply valued life instead of turning overall control of our time to our devices.
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- smith
- 03-09-20
GOOD ONE
This is a big deal for me because even though I love, I am dyslexic and I usually get frustrated and quit around now but I am invested. It's simple to read, the sections aren't long, so not only do I feel educated, but I feel accomplished after each one which makes me wanna keep going.
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- Michele J Cook
- 03-10-20
I love this audiobook
I love this audiobook and these guys. Great listen if you're looking for inspiration. I did indeed enjoy listening about the crazy diets and plans they took upon themselves, This audiobook contains enlightening lessons that will profoundly change your life.
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- Gould
- 03-01-20
A primer for managing your attention intentionall
Fantastic book. Should be required reading before creating a Facebook account. Following these suggestions is difficult, but tremendously rewarding. A great look at how technology can be a problem for many. This has good ideas on how to release its control over you.
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- Travis
- 03-01-20
An eye opening read!
This book was recommended to me by a friend. It did not disappoint. If you are looking to create more time in your life for the things that truly matter, you'll be blown away by this well written, well-researched book.
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- Abell
- 03-09-20
This is well written and organized.
It outlines what minimalism is, and it is much different than what I thought going in. It's not about living off the least things possible but more about getting stuff out of your life that doesn't have a purpose. This is well written and organized. It is an easy read, and I would recommend it to anyone looking to improve their life in any way.
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- Ella B Adams
- 03-10-20
Wow
I chose minimalism because I was interested in lifestyle before reading. As soon as I started the book, I knew I wouldn't be able to quit. I spent hours reading and highlighting. I highlighted parts that were important to me and made me reflect on my life, so I underlined the entire book. For me, this will not be a single reading. This is one to review from time to time to see how your perspective on life has changed and what you can work on.
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- Kuhn
- 03-04-20
Digital Minimalism isn't anti-technology.
I enjoyed this book immensely. There are a number of good methods that the authors walk the reader through. He also makes it clear as to what benefits will be achieved by taking these steps. I'm going to look into Light phone. I would definitely recommend for everyone, even people who think they’ve “got it under control.”
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