Improving Self Esteem
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Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- By: Matthew McKay PhD, Patrick Fanning
- Narrated by: Gillian Vance
- Length: 13 hrs and 53 mins
- Unabridged
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The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.
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for professionals only
- By Sharon B on 01-12-21
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Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- Narrated by: Gillian Vance
- Length: 13 hrs and 53 mins
- Release date: 08-07-19
- Language: English
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The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy....
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Build Confidence and Self Esteem
- Master Your Emotions and Develop Your Charisma to Change Your Mindset and Learn Strategies to Communicate Effectively with Everyone to Improve Your People Skills
- By: Brené Mindful
- Narrated by: Eva H.
- Length: 3 hrs and 1 min
- Unabridged
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As human beings, we are prone to having doubts and small moments where we lack confidence. You will not be able to run away from these weaknesses. There will be days when you are not feeling good about yourself, and there will be days when you will feel like you can conquer the world. Your doubts and insecurities will never really go away, but the question is: Will you allow them to win over you? Are they going to have a major influence on your life? This book can help you to build what is necessary to overcome those problems: confidence and self-esteem.
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super helpful
- By Stephanie Carter on 07-27-22
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Build Confidence and Self Esteem
- Master Your Emotions and Develop Your Charisma to Change Your Mindset and Learn Strategies to Communicate Effectively with Everyone to Improve Your People Skills
- Narrated by: Eva H.
- Length: 3 hrs and 1 min
- Release date: 02-07-20
- Language: English
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As human beings, we are prone to having doubts and small moments where we lack confidence. You will not be able to run away from these weaknesses. There will be days when you are not feeling good about yourself, and there will be days when you will feel like you can conquer the world....
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The Self-Esteem (CBT) Workbook for Adults
- A Cognitive Behavior Therapy and Positive Psychology Guide to Move Past Self-Doubt, Quiet the Inner Critic, and Improve Confidence
- By: Marcee A. Martin
- Narrated by: Esther Woodward
- Length: 3 hrs and 58 mins
- Unabridged
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As you make your way through your own personal journey in the world, it’s natural to come up against things that you struggle with. And while there’s never any shame in admitting you need help or a break, ignoring these types of feelings will only send you further backwards deep down within yourself.
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Too basic
- By Jing on 11-11-23
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The Self-Esteem (CBT) Workbook for Adults
- A Cognitive Behavior Therapy and Positive Psychology Guide to Move Past Self-Doubt, Quiet the Inner Critic, and Improve Confidence
- Narrated by: Esther Woodward
- Length: 3 hrs and 58 mins
- Release date: 03-22-23
- Language: English
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As you make your way through your own personal journey in the world, it’s natural to come up against things that you struggle with. And while there’s never any shame in admitting you need help or a break, ignoring these types of feelings will only send you further backwards....
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How to Improve Self Esteem
- Discover Effective Strategies for Conquering Your Inner Critics
- By: Kevin Hart
- Narrated by: Christian Neale
- Length: 2 hrs and 9 mins
- Unabridged
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Having a positive outlook and attitude toward life is a key factor in achieving success and finding fulfilment. Fostering and sustaining an optimistic outlook is crucial if you want to lead a fulfilling and purposeful life. Your outlook and attitude toward different situations can be altered in many different ways. Maintain a positive attitude in all of your communications. Replace negative talk with upbeat dialogue and look for the silver lining in every cloud.
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How to Improve Self Esteem
- Discover Effective Strategies for Conquering Your Inner Critics
- Narrated by: Christian Neale
- Length: 2 hrs and 9 mins
- Release date: 10-25-22
- Language: English
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Having a positive outlook and attitude toward life is a key factor in achieving success and finding fulfilment. Fostering and sustaining an optimistic outlook is crucial if you want to lead a fulfilling and purposeful life....
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The Self-Esteem Regime
- An Action Plan for Becoming the Confident Person You Were Meant to Be
- By: Clarissa Burt, Gary M. Krebs - contributor, Sharon Lechter - foreword
- Narrated by: Clarissa Burt
- Length: 5 hrs and 39 mins
- Unabridged
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Despite years of progress, many women today continue to suffer from low self-esteem. In her revelatory and prescriptive work The Self-Esteem Regime: An Action Plan for Becoming the Confident Person You Were Meant to Be, internationally renowned multimedia producer, supermodel, award-winning actress, and public speaker Clarissa Burt offers down-to-earth advice for women to help them manifest self-confidence in all aspects of their lives: relationships, family, friendships, careers, and everyday engagement.
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Worthwhile and heartfelt
- By Monica Marie on 12-04-21
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The Self-Esteem Regime
- An Action Plan for Becoming the Confident Person You Were Meant to Be
- Narrated by: Clarissa Burt
- Length: 5 hrs and 39 mins
- Release date: 11-23-21
- Language: English
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Internationally renowned multimedia producer, supermodel, award-winning actress, and public speaker Clarissa Burt offers down-to-earth advice for women to help them manifest self-confidence in all aspects of their lives....
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The Self-Esteem Workbook For Women
- A Guide to Improving Self-Confidence and Overcoming Shyness
- By: Emily Aid PhD
- Narrated by: Una McGruber
- Length: 3 hrs and 2 mins
- Unabridged
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If you're a woman with low self-esteem who wants to actively boost self-assurance in your everyday life, improving self-confidence and overcoming shyness, then you're about to discover how to build high self-esteem right now! In fact, if you want to know how to feel good about yourself, then this new book The Self-Esteem Workbook for Women - gives you the answers to important questions and challenges every woman with low self-esteem faces.
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can't listen to her robotic voice
- By Christine Eichhorn on 07-01-21
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The Self-Esteem Workbook For Women
- A Guide to Improving Self-Confidence and Overcoming Shyness
- Narrated by: Una McGruber
- Length: 3 hrs and 2 mins
- Release date: 12-23-19
- Language: English
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If you're a woman with low self-esteem who wants to actively boost self-assurance in your everyday life, improving self-confidence and overcoming shyness, then you're about to discover how to build high self-esteem right now....
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The Science of Confidence: Build Self-Esteem, Improve Your Social Skills, and Deal with Difficult People
- Find Success at Work, Happiness in Relationships, and the Freedom of Self-Love
- By: Melanie Reddy, Ethan Reddy
- Narrated by: Martin Landry
- Length: 4 hrs and 13 mins
- Unabridged
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Confidence has been scientifically proven to directly affect our happiness. As pressures from society increase, low self-esteem, and social anxiety have become all too common for many amazing people. This phenomenon shows itself in a loss of words, public shyness or an inability to connect with others. Thankfully, confidence is a skill that almost anyone can learn.
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easy to follow
- By Amazon Customer on 12-26-19
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The Science of Confidence: Build Self-Esteem, Improve Your Social Skills, and Deal with Difficult People
- Find Success at Work, Happiness in Relationships, and the Freedom of Self-Love
- Narrated by: Martin Landry
- Length: 4 hrs and 13 mins
- Release date: 04-10-19
- Language: English
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Confidence has been scientifically proven to directly affect our happiness. As pressures from society increase, low self-esteem, and social anxiety have become all too common for many amazing people....
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Improve Self Esteem
- Guided Hypnosis: Self-Guided Hypnosis Series
- By: Dr. Michael J. Duckett
- Narrated by: Dr. Michael J. Duckett
- Length: 20 mins
- Unabridged
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This self-hypnosis book is a powerful and innovative approach to increasing personal attraction, combining various elements to enhance effectiveness and help you improve your self esteem quickly. This book is the primary tool for inducing a hypnotic state characterized by deep relaxation, heightened focus, and increased suggestibility. During this phase, you'll receive suggestions and imagery designed to help you improve your self esteem and promote positive change.
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Improve Self Esteem
- Guided Hypnosis: Self-Guided Hypnosis Series
- Narrated by: Dr. Michael J. Duckett
- Length: 20 mins
- Release date: 03-19-24
- Language: English
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This self-hypnosis book is a powerful and innovative approach to increasing personal attraction, combining various elements to enhance effectiveness and help you improve your self esteem quickly.
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Fire Child, Water Child
- How Understanding the Five Types of ADHD Can Help You Improve Your Child's Self-Esteem and Attention
- By: Stephen Scott Cowan MD
- Narrated by: Barry Abrams
- Length: 6 hrs and 39 mins
- Unabridged
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Fire Child, Water Child is a revolutionary guide to parenting a child with attention-deficit hyperactivity disorder (ADHD) that does not rely on medication or pathologizing your child's challenges. This method helps you identify your child's unique focusing style - wood, fire, earth, metal, or water - and calm the stress that can contribute to your child's ADHD symptoms.
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Fire Child, Water Child
- How Understanding the Five Types of ADHD Can Help You Improve Your Child's Self-Esteem and Attention
- Narrated by: Barry Abrams
- Length: 6 hrs and 39 mins
- Release date: 04-06-21
- Language: English
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Fire Child, Water Child is a revolutionary guide to parenting a child with attention-deficit hyperactivity disorder (ADHD) that does not rely on medication or pathologizing your child's challenges....
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The Lost Art of Listening, Second Edition
- How Learning to Listen Can Improve Relationships
- By: Michael P. Nichols PhD
- Narrated by: Sean Runnette
- Length: 11 hrs and 33 mins
- Unabridged
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One person talks; the other listens. It's so basic that we take it for granted. Unfortunately, most of us think of ourselves as better listeners than we actually are. Why do we so often fail to connect when speaking with family members, romantic partners, colleagues, or friends? How do emotional reactions get in the way of real communication? This thoughtful, witty, and empathic book has already helped over 100,000 people break through conflicts and transform their personal and professional relationships.
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Enthralling, powerful and practical - a must!
- By R.A. on 04-28-17
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The Lost Art of Listening, Second Edition
- How Learning to Listen Can Improve Relationships
- Narrated by: Sean Runnette
- Length: 11 hrs and 33 mins
- Release date: 10-25-16
- Language: English
- One person talks; the other listens. It's so basic that we take it for granted. Unfortunately, most of us think of ourselves as better listeners than we actually are. Why do we so often fail to connect....
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The Self-Confidence Workbook
- A Guide to Overcoming Self-Doubt and Improving Self-Esteem
- By: Barbara Markway PhD, Celia Ampel
- Narrated by: Mike Fraser
- Length: 4 hrs and 50 mins
- Unabridged
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Self-confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results. Barbara Markway, PhD, a licensed psychologist with nearly 30 years of experience, and writer Celia Ampel help you vanquish the demons of self-doubt and guide you through real-life self-confidence landmines like relationships, work, and health.
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I was expecting more. Pretty simple.
- By Ellegirl on 05-06-20
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The Self-Confidence Workbook
- A Guide to Overcoming Self-Doubt and Improving Self-Esteem
- Narrated by: Mike Fraser
- Length: 4 hrs and 50 mins
- Release date: 01-06-20
- Language: English
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Self-confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results....
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Self Esteem and Self Help for Introvert People
- How to Improve Your Relationships and Business with Self Confidence and Positive Affirmations Through Manipulation Thinking (Guide for Women and Men)
- By: David Michael King
- Narrated by: Russell Newton
- Length: 3 hrs and 14 mins
- Unabridged
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Do you have thoughts and emotions that others don't understand? Do you desire to have open communication with everyone, more friends, and positive social interactions, but something is blocking you? Do you suffer from being misunderstood because there is a part of you that others don't see and they think you are too shy or boring or sensitive? If so, you might be an introvert and to get ahead in life, you have to adopt the personality traits of your extroverted counterparts.
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Amazing book. Started implementing the strategies
- By Michael D. Santos, Jr on 02-22-21
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Self Esteem and Self Help for Introvert People
- How to Improve Your Relationships and Business with Self Confidence and Positive Affirmations Through Manipulation Thinking (Guide for Women and Men)
- Narrated by: Russell Newton
- Length: 3 hrs and 14 mins
- Release date: 08-23-19
- Language: English
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Do you have thoughts and emotions that others don't understand? Do you desire to have open communication with everyone, more friends, and positive social interactions, but something is blocking you? Listen to find out more....
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How to Improve Your Self-Worth through Love
- By: Humble the Poet
- Narrated by: Humble the Poet
- Length: 28 mins
- Unabridged
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Join the artist and author Humble the Poet on a journey to improve your self-worth. You begin by recognizing that self-respect is the language of self-love. When you respect yourself, you won’t need validation from the outside because you’ve have tapped into your unlimited supply of love within. But all of us feel anxiety at some point, and Humble reminds us there’s nothing wrong with feeling anxiety—it’s a gift. Anxiety is the messenger, not the message!
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Anxiety is the Message not the Messenger ‼️
- By Lisa Williams on 02-16-24
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How to Improve Your Self-Worth through Love
- Narrated by: Humble the Poet
- Length: 28 mins
- Release date: 09-21-22
- Language: English
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Join the artist and author Humble the Poet on a journey to improve your self-worth. You begin by recognizing that self-respect is the language of self-love....
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Self-Esteem
- Boost Your Self-Confidence, Develop Willpower, Improve Your Social Skills and Overcome Insecurity, Shyness and Anxiety (The Self-Confidence Bible, Book 2)
- By: Mark Taff
- Narrated by: Peter Prova
- Length: 4 hrs and 11 mins
- Unabridged
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Self-Esteem aims to help you get out of your shell, move past the self-imposed obstacles, help you combat and win the war against anxiety and depression with clear and insightful information and techniques that you can apply to your life right now. Discover what low self esteem is, learn what you can do right now to change your life, understand the psychology of what lies beyond your struggles, and finally find your way out and your way to a much happier life with the confidence you need to succeed.
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Don't waste your time, Audible credit, or money
- By Bill Huber on 04-05-20
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Self-Esteem
- Boost Your Self-Confidence, Develop Willpower, Improve Your Social Skills and Overcome Insecurity, Shyness and Anxiety (The Self-Confidence Bible, Book 2)
- Narrated by: Peter Prova
- Length: 4 hrs and 11 mins
- Release date: 02-04-20
- Language: English
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Self-Esteem aims to help you get out of your shell, move past the self-imposed obstacles, help you combat and win the war against anxiety and depression with clear and insightful information and techniques that you can apply to your life right now....
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Self-Esteem: Learn How to Boost Your Confidence and Improve Your Self-Esteem with Hypnosis, Meditation and Affirmations - Develop Willpower and Gain More Control
- Emotional Intelligence, Book 2
- By: Brendon Clear
- Narrated by: James Jones
- Length: 5 hrs and 4 mins
- Unabridged
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Do you need a self-confidence boost?Would you like to learn simple and easy ways to improve your life?Self-Esteem is the ultimate guide to improving all aspects of your life with simple and effective tips and tricks that will make huge changes in your life.This book is chock-full of ideas to help boost your confidence, take control of your life, improve your outlook on life, recognize and appreciate the good things around you, help you learn to meditate effectively, how to use positive affirmations to make every day great, and more!
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Annoying and a waste of time.
- By Behzad on 01-11-22
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Self-Esteem: Learn How to Boost Your Confidence and Improve Your Self-Esteem with Hypnosis, Meditation and Affirmations - Develop Willpower and Gain More Control
- Emotional Intelligence, Book 2
- Narrated by: James Jones
- Length: 5 hrs and 4 mins
- Release date: 09-16-19
- Language: English
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Do you need a self-confidence boost? Would you like to learn simple and easy ways to improve your life? Self-Esteem is the ultimate guide to improving all aspects of your life with simple and effective tips and tricks that will make huge changes in your life....
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Meditations for Mental Toughness
- Creative Visualizations and Affirmations for Developing Confidence, Improving Self-Esteem, and Building Lasting Resilience
- By: Shivani Batra
- Narrated by: Mike Kruft
- Length: 3 hrs and 1 min
- Unabridged
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It’s been proven for many years that guided meditation is one of the most powerful alternative practices for shifting thought patterns and alleviating emotional distress. We all know how hard it is to succeed at something without a certain level of inner strength. Tim Grover, former personal trainer of NBA athletes like Michael Jordan, Kobe Bryant, and Dwayne Wade, said it like this: “Mental Toughness doesn’t guarantee you’ll win, but playing without it pretty much guarantees you won’t.”
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Helping my self-esteem
- By Doris Barnard on 12-18-20
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Meditations for Mental Toughness
- Creative Visualizations and Affirmations for Developing Confidence, Improving Self-Esteem, and Building Lasting Resilience
- Narrated by: Mike Kruft
- Length: 3 hrs and 1 min
- Release date: 12-15-20
- Language: English
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It’s been proven for many years that guided meditation is one of the most powerful alternative practices for shifting thought patterns and alleviating emotional distress....
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The Art of Parenting Children with ADHD
- Actionable Strategies and Supports so You Can Feel Less Drained and Stop the Self-Blame While Improving Your Child's Self-Esteem and Academic Performance
- By: James Dallas
- Narrated by: Sawyer Varvel
- Length: 4 hrs and 32 mins
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Are you overwhelmed, or tired of feeling self-blame about not knowing how to best help your child deal with ADHD? You are not alone. Many parents need more tools in their toolbox in order to help their child navigate school, home and social life with a diagnosis of ADHD. This book gives you actionable strategies and supports you can use today to help stop the self-blame and build your child's self-esteem in the process.
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The Art of Parenting Children with ADHD
- Actionable Strategies and Supports so You Can Feel Less Drained and Stop the Self-Blame While Improving Your Child's Self-Esteem and Academic Performance
- Narrated by: Sawyer Varvel
- Length: 4 hrs and 32 mins
- Release date: 05-03-24
- Language: English
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Are you overwhelmed, or tired of feeling self-blame about not knowing how to best help your child deal with ADHD? You are not alone. Many parents need more tools in their toolbox in order to help their child navigate school, home and social life with a diagnosis of ADHD.
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Self-Esteem for Women
- The Ultimate Self-Help Guide to Building Habits That Will Improve Your Confidence, Self-Compassion, Assertiveness, Self-Love, and Mindset
- By: Dara Montano
- Narrated by: Ivan Busenius
- Length: 3 hrs and 2 mins
- Unabridged
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If you've always wanted to enter a room with your head held high and an air of confidence and self-esteem, but often struggle with this, then keep reading. This audiobook takes into account the very nature of women, and it uses information that applies to women to help you move forward in your life and be the wonderful person you were always intended to be. You see, finding your own level of self-esteem doesn't have to be difficult, even if you've tried to find it on your own for several years.
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I recommend.
- By Nelli Carter on 11-12-21
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Self-Esteem for Women
- The Ultimate Self-Help Guide to Building Habits That Will Improve Your Confidence, Self-Compassion, Assertiveness, Self-Love, and Mindset
- Narrated by: Ivan Busenius
- Length: 3 hrs and 2 mins
- Release date: 10-10-20
- Language: English
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If you've always wanted to enter a room with your head held high and an air of confidence and self-esteem, but often struggle with this, then keep reading....
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Self-Esteem for Men
- An Essential Self-Help Guide to Building Alpha Male Habits That Will Improve Your Mental Toughness, Confidence, and Ability to Attract Women
- By: Kory Heaton
- Narrated by: Ivan Busenius
- Length: 3 hrs and 14 mins
- Unabridged
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In the ever-changing and relentless world of modern-day society, success is something that seems harder and harder to achieve. This is particularly true for the average man who is striving to find the perfect job, the perfect spouse, and, ultimately, the perfect life. While some men seem born into the coveted role of Alpha Male, most have to develop the skills and qualities to reach that level.
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Good content told poorly!!
- By Ben Weingart on 11-19-21
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Self-Esteem for Men
- An Essential Self-Help Guide to Building Alpha Male Habits That Will Improve Your Mental Toughness, Confidence, and Ability to Attract Women
- Narrated by: Ivan Busenius
- Length: 3 hrs and 14 mins
- Release date: 09-22-20
- Language: English
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In the ever-changing and relentless world of modern-day society, success is something that seems harder and harder to achieve. This is particularly true for the average man who is striving to find the perfect job, the perfect spouse, and, ultimately, the perfect life....
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Women & Self-Esteem
- Understanding and Improving the Way We Think and Feel About Ourselves
- By: Linda Tschirhart Sanford, Mary Ellen Donovan
- Narrated by: Linda Tschirhart Sanford
- Length: 2 hrs and 56 mins
- Abridged
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For any woman who lives with the heartache of low self-esteem, who feels inadequate or worthless, who secretly believes that she doesn't deserve success of happiness, this audio offers invaluable support and guidance. Drawing on extensive research and interviews with women from all walks of life, authors Sanford and Donovan explains how women's self attitudes are shaped by family relationships and by such outside influences as schools, religion, the workplace, and the mass media.
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I didn't find this book helpful
- By N on 04-23-10
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Women & Self-Esteem
- Understanding and Improving the Way We Think and Feel About Ourselves
- Narrated by: Linda Tschirhart Sanford
- Length: 2 hrs and 56 mins
- Release date: 05-13-09
- Language: English
- Drawing on research and interviews with women, authors Sanford and Donovan explains how women's self attitudes are shaped by family relationships and outside influences....
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Please try againRegular price: $8.10 or 1 credit
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