Improve Mind Body

Product List
    • Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
    • By: Jennifer Heisz
    • Narrated by: Jennifer Heisz
    • Length: 6 hrs and 18 mins
    • Release date: 03-08-22
    • Language: English
    • 4.5 out of 5 stars 74 ratings
    • A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep....

    Regular price: $19.79 or 1 credit

    Sale price: $19.79 or 1 credit

    • Defeat Stress, Combat Anxiety & Improve Mind-Body Connection in 5 Minutes a Day
    • By: Kathryn Bloom
    • Narrated by: Luna Lin
    • Length: 3 hrs and 34 mins
    • Release date: 02-06-25
    • Language: English
    • 5 out of 5 stars 13 ratings
    • Achieve peace and balance in just 5 minutes a day, even if you've struggled with stress and anxiety for years. Beginner's Guide to Somatic Exercises for Nervous System Regulation offers an easy-to-follow, step-by-step approach to relieve stress and anxiety in just 5 minutes a day.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Easy Daily Exercises to Reduce Anxiety, Stress, Inflammation, Improve Gut Health, Mood & Vagal Tone in a Few Minutes a Day
    • By: Julia Bennett
    • Narrated by: Suzenne Seradwyn
    • Length: 5 hrs and 10 mins
    • Release date: 08-14-24
    • Language: English
    • 5 out of 5 stars 28 ratings
    • Discover the profound impact your Vagus nerve has on your overall health and wellbeing from inflammation, depression, stress and wellbeing and how you can support it to improve your life beyond your wildest dreams with just a few minutes of exercise each day.

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Thrive in Menopause with Vagus Nerve Mastery and Positive Mindset Practices
    • By: Lara West
    • Narrated by: Suzenne Seradwyn, Robyn Green
    • Length: 7 hrs and 47 mins
    • Release date: 10-18-24
    • Language: English
    • 5 out of 5 stars 27 ratings
    • Lara West, a leading voice in women’s health after 40, offers a comprehensive, natural approach to navigating menopause in this transformative guide.

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health Through Simple Movement Practices
    • By: Erica Hornthal, Nicole LePera PhD - foreword
    • Narrated by: Erica Hornthal
    • Length: 6 hrs and 58 mins
    • Release date: 08-30-22
    • Language: English
    • 5 out of 5 stars 8 ratings
    • When we talk about movement, most of us think "exercise." But the way we move our bodies—how we walk, roll, and take up space—is about more than physical fitness. Our movements impact our mental and emotional health, and when we change the way we move, we can change the way we live....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

  • Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

    • Best Juice Cleanse Diets for Weight Loss and Detox in Just 7 Days. Learn About the Benefits of Fasting, Juicing, and Ways to Improve Your Health, Mind, and Body
    • By: David Green
    • Narrated by: Skyler Morgan
    • Length: 5 hrs and 46 mins
    • Release date: 02-01-21
    • Language: English
    • 4.5 out of 5 stars 27 ratings
    • A stronger body, cleaner gut, healthy heart, and glowing skin - these are just a few of the things that a juice cleanse can do for you....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • A Step-by-Step Guide to Understand Attachment Styles, Improve Relationships, Heal Emotional Wounds and Build Resilience
    • By: Des Jeffrey
    • Narrated by: Katie Houle
    • Length: 8 hrs and 33 mins
    • Release date: 02-05-25
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Inside Somatic Therapy Guide you’ll discover exactly what somatic therapy is… and clear insights into the science behind it.

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Build Strength, Improve Balance, Lose Weight, Increase Cognitive Function, Flexibility, Health and Mood (Own Your Mind and Body Health)
    • By: Alison Blaire
    • Narrated by: Steve Schaeffer
    • Length: 4 hrs and 10 mins
    • Release date: 10-21-24
    • Language: English
    • 5 out of 5 stars 26 ratings
    • Boost your strength, balance, and mood in just 5 minutes a day! Yes, even in your senior years! You’ve earned your years, and with them comes wisdom. But, hey, wisdom shouldn't be the only thing increasing, right? What about energy? Stamina? Or the sheer joy of feeling young again?

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • How Your Thoughts Affect your Health.
    • By: Kyokusiima Diana
    • Narrated by: Virtual Voice
    • Length: 51 mins
    • Release date: 04-18-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Today, modern medicine is beginning to recognize the importance of the mind-body connection and the impact it has on our physical health. It is now...

    Regular price: $4.00 or 1 credit

    Sale price: $4.00 or 1 credit

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    • A Step-by-Step Guide to Improve Digestive Health, Manage Stress, Promote Chronic Pain Resilience and Aid in Trauma Recovery for an Enhanced Mind-Body Connection
    • By: N.R. Sterling, HVNLY Publishing
    • Narrated by: Valerie Gilbert
    • Length: 4 hrs and 8 mins
    • Release date: 01-02-25
    • Language: English
    • 5 out of 5 stars 19 ratings
    • Maybe you’ve tried similar techniques without success or are skeptical about alternative health approaches. This book is designed to help you get past those doubts, offering a supportive, step-by-step guide that anyone can follow to improve their mental, emotional, and physical well-being.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Regain Strength and Balance, Reduce Your Risk of Falls, Decrease Pain and Stress, & Improve Cognitive Health! (Own Your Mind and Body Health)
    • By: Alison Blaire
    • Narrated by: Steve Schaeffer
    • Length: 4 hrs and 2 mins
    • Release date: 07-19-24
    • Language: English
    • 5 out of 5 stars 45 ratings
    • In Tai Chi & Qigong Balancing Exercises For Seniors, you will uncover the secrets of these ancient Chinese practices, now tailored for your golden years.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Improve Your Life with Secrets of Covert Emotional Manipulation and the Hidden Meaning of Body Language. Control People with NLP, Brainwashing and Mind Games
    • By: Jacob Anderson
    • Narrated by: Joe Wosik, Jim Rising
    • Length: 22 hrs and 6 mins
    • Release date: 01-21-21
    • Language: English
    • Not rated yet
    • Do you want to improve your life with secrets of covert emotional manipulation and the hidden meaning of body language and control people with NLP, brainwashing, and mind games? If so, then keep listening....

    Regular price: $29.95 or 1 credit

    Sale price: $29.95 or 1 credit

    • Reset the Vagus Nerve for Brain-Gut Harmony, Simple Mind-Body Techniques to Manage Pain and Balance Digestion, Relaxation Tools for Stress Relief and Improved Sleep
    • By: Futuristic Living
    • Narrated by: Brenna Colleen Castor
    • Length: 4 hrs and 9 mins
    • Release date: 11-27-24
    • Language: English
    • 5 out of 5 stars 10 ratings
    • This user-friendly guide provides precise, practical tools to help you Manage Anxiety and Nervous System Dysregulation without feeling overwhelmed.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Learn How to Stop Worrying and Improve Your Life, Start Mindful Living to Heal Your Body and Your Mind, Reduce Stress and Anxiety to Self-Heal Your Life
    • By: Morgan Allen
    • Narrated by: Daniel Perez
    • Length: 4 hrs and 45 mins
    • Release date: 04-09-20
    • Language: English
    • 5 out of 5 stars 1 rating
    • If you have never meditated, inside Mindful Meditation Guide you will learn how to practice it in the most effective way and with the right approach, so it can bring as many benefits as possible....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • An Inclusive Fitness Guide for Better Movement: Build Mind-Body Awareness, Overcome Exercise Barriers, and Improve Mobility
    • By: Marcia Dernie DPT
    • Narrated by: A'rese Emokpae
    • Length: 4 hrs and 14 mins
    • Release date: 08-13-24
    • Language: English
    • Not rated yet
    • With humor, empathy, and expertise, a Black, femme, disabled, and neurodivergent physical therapist retraces their journey through a weaponized fitness culture, sharing an alternative path to honor all bodies and needs....

    Regular price: $23.36 or 1 credit

    Sale price: $23.36 or 1 credit

    • Keep Your Mind and Body Active with Healthy Nutritional Recipes and a 7-Day Exercise Plan; Enjoy over 200 Games and Activities to Improve Your Memory and Well-Being
    • By: Luciana Hill
    • Narrated by: Matthew J. Greenleaf
    • Length: 6 hrs and 33 mins
    • Release date: 08-16-24
    • Language: English
    • 5 out of 5 stars 19 ratings
    • Uncover nostalgic trivia and brain-boosting fun designed to ignite memories and keep your mind sharp, from the Fabulous 50s to Woodstock and beyond!

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Tips and Tricks to Improve Digestion, Restore Your Health, & Recharge Your Body and Mind
    • By: Ella Renée
    • Narrated by: Kara Hayden
    • Length: 3 hrs and 10 mins
    • Release date: 07-19-23
    • Language: English
    • 5 out of 5 stars 49 ratings
    • Do you wish you could free yourself from uncomfortable digestive issues? Do you find yourself stressed, tired, and often in a bad mood? What if I told you the reason for this lies in your gut? And what if I told you there could be an end to these problems?

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

  • Regular price: $21.83 or 1 credit

    Sale price: $21.83 or 1 credit

    • Guide to Cool Your Body, Free Your Mind, Relieve Deep Listening Fear, and Improve Job Focus: Self Improvement, Book 1
    • By: Stuart James
    • Narrated by: Florin
    • Length: 4 hrs and 52 mins
    • Release date: 03-26-20
    • Language: English
    • Not rated yet
    • Most of us are not new to health problems, sickness, or suffering, but what if there is a cure that does not require drugs, surgeries or other medical procedures for our well-being? Listen to find out more....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit