Holistic Management

Fossil fuels and livestock grazing are often targeted as major culprits behind climate change and desertification. But Allan Savory, cofounder of the Savory Institute, begs to differ. The bigger problem, he warns, is our mismanagement of resources. Livestock grazing is not the problem; it's how we graze livestock. If we don't change the way we approach land management, irreparable harm from climate change could continue long after we replace fossil fuels.

Unlock the Ancient Secret to Healing and Renewal—One Sip at a Time Are you battling chronic illness, stubborn weight, or relentless fatigue? Discover how the simple act of abstaining from food and embracing water can spark profound healing in your body and mind. The Healing Power of Water Fasting for Chronic Illness and Weight Management is your science-backed, practical guide to using water fasting as a natural, affordable, and powerful path toward better health. Inside, you’ll learn: How water fasting works—and why it’s more effective than just another diet Step-by-step protocols ...

Adopta el arte de la agricultura ecológica holística - estés donde estés ¿Anhelas un estilo de vida más autosuficiente y conectado, pero te sientes limitado por tu espacio urbano? ¿Quieres cultivar tus propias hierbas, conservar tu cosecha o integrar prácticas conscientes pero no sabes por dónde empezar? Si estos pensamientos resuenan contigo, no estás solo. Hogar Holístico ofrece 52 proyectos de fin de semana diseñados para llevar la sostenibilidad, el bienestar y la simplicidad a tu vida cotidiana, ya sea en la ciudad o en el campo. Desde pequeños huertos hasta remedios ...

VAGUS NERVE RESET: 5-MINUTE DAILY DRILLS TO CRUSH STRESS, ANXIETY & INFLAMMATION Life moves fast, but your nervous system does not have to stay stuck in high gear. Vagus Nerve Reset hands you a practical, science-backed roadmap for switching off fight-or-flight and dialing up calm, clarity, and cellular repair. In clear everyday language, it shows how quick daily drills can lift mood, tame inflammation, and build bulletproof resilience. INSIDE YOU WILL DISCOVER What the vagus nerve really does and why it is your body’s master switch for relaxation, digestion, and immunity. A library of ...

You don’t need to buy hundreds of hard-to-find herbs to start your journey with herbal medicine. Herbal Medicine for Beginners shows you how to use a few important herbs to promote the body’s ability to fight infection and heal naturally. Herbal Medicine for Beginners shows herbalists-in-training how to use a limited number of versatile, medicinal herbs to craft herbal remedies for common ailments. From allergies to fevers to headaches, beginners will gain the essential knowledge they need to blossom into natural healers and practice herbal medicine.

Are you ready to heal from past traumas, manage PTSD, and break free from negative thinking? Your Somatic Therapy Toolbox is a transformative guide designed to help adults of all ages harness the power of somatic therapy to promote emotional and physical healing. This book is for everyone, regardless of your past experiences or current struggles. This workbook is not just a theoretical guide. It combines mindfulness, body-based practices, and self-compassion to take you on a practical journey to reconnect with your body and mind. It offers tools that you can use in your daily life to ...

Exhausted by chronic stress, poor sleep, or nagging health issues that won’t go away? Tired of pills that only mask symptoms? You’re not alone—there is a natural path forward. This comprehensive guide packs depth and clarity: 100+ proven home remedies and protocols, 100 complete herb monographs with identification photos, and a guided 30-Day Reset that turns learning into daily routines. ✨ What you can expect quickly Reduce everyday inflammation and support immunity with simple teas, tinctures, and tonics. Calm anxiety and sleepless nights using gentle nervine herbs and stress-...

Feel wired but tired? Anxious one moment and flatlined the next? It’s not you—it’s your nervous system. Your vagus nerve is the secret switchboard between your brain and body. When it’s dysregulated, everything feels harder: sleep, focus, digestion, energy, and even your emotions. But when it’s working right? You feel calm, clear, and connected again. In The Vagus Nerve Reset, holistic health educator Amanda Weber offers a beginner-friendly, science-backed guide to retraining your body’s most powerful calming system—naturally, gently, and in just a few minutes a day. Whether ...

Chronic Pain Doesn’t Own You: Evidence-Based Strategies to Reclaim Your Life What if living with chronic pain didn’t mean surrendering your life to it? What if proven, practical strategies could help you regain control, energy, and joy—without relying solely on medications? And what if someone who’s truly walked the same path showed you how? In Living Well with Chronic Pain, award-winning author Barb Grant draws on 30+ years of personal experience to deliver an empowering, evidence-based roadmap for managing pain and reclaiming your life. Unlike quick-fix promises, this book offers ...

Discover the secrets of profitable, sustainable farming with "From Pasture to Profit," an innovative eBook exploring the transformational world of holistic ranching. This compelling guide presents a meticulous yet easy-to-follow roadmap for anyone seeking success through Limousin cattle farming. Each chapter offers a unique perspective on the fascinating world of cattle ranching, with a specific focus on the distinctive qualities of Limousin cattle. Delve into the complexities of cattle selection, understand the optimal condition for these magnificent creatures, and explore the fine details...

In this book, Dr. Kevin Reese introduces his revolutionary system that views the body as one interconnected unit. This trailblazing approach has helped countless individuals eliminate chronic pain and conditions that traditional medicine couldn’t resolve.

If you’ve struggled with stress or burnout, you’re not alone—and you’re not broken. Many health-conscious adults want practical, natural tools to care for themselves and their families—without relying on meds or complicated routines. The Vagus Nerve Solution for Holistic Wellness is your clear, science-backed guide to activating your body’s built-in calm switch: the vagus nerve. With just a few intentional minutes a day, you can shift from frazzled to focused—and from worn-out to well-rested.

Are you tired of feeling like your pain controls your life? Breaking Free from Chronic Pain offers a compassionate and practical guide to reclaiming your body, mind, and daily joy — without relying on one-size-fits-all solutions. This book is written for real people living with long-term pain — whether from fibromyalgia, back issues, autoimmune conditions, or unknown causes. It combines neuroscience, mindfulness, psychology, lifestyle strategies, and holistic supports to help you reduce pain, calm your nervous system, and rebuild trust in your body. Inside, you’ll discover: How ...

Struggling to reclaim your energy and balance with Hashimoto’s? Discover the revolutionary protocol that’s helping many improve their thyroid health. Are you exhausted from unpredictable energy crashes and frustrating symptoms that disrupt your daily life? Have you tried various treatments, diets, and supplements, only to feel overwhelmed and unsure of what really works? Do you wish there was a clear path to manage your Hashimoto’s, regain control, and start feeling like yourself again? In Hashimoto's Protocol: The Revolutionary Strategies for Balancing Thyroid Health, author and ...

Managing Rheumatoid Arthritis Naturally – An Anti-Inflammatory Guide is a comprehensive, evidence-informed resource for anyone living with RA. Whether you’re newly diagnosed or have been managing this autoimmune condition for years, this guide empowers you with practical tools, medical insights, and natural strategies to take control of your health. Inside, you’ll discover: What RA really is, and how it affects your body How to work with your rheumatologist and build a collaborative care plan Natural and holistic approaches to reduce inflammation Anti-inflammatory meal plans, ...

Unlock a Relaxed Body and Mind in Just 28 Days - Say Goodbye to Stress and Trauma Without Overwhelm! Does the weight of stored trauma keep you from feeling comfortable in your own skin? Are you constantly battling anxieties, unsure of how to release years of pent-up stress? Imagine a life where you can find relief and comfort, where the burden of trauma is lifted, and you can truly thrive. Have you tried various self-help methods and therapy sessions, only to feel overwhelmed and disconnected from your own body? Have you avoided traditional talk therapy because you don’t want to dwell on ...

Discover Lasting Relief with "Chronic Pain Solutions": A Transformative Guide to Regaining Control and Quality of Life Are you tired of living with chronic pain, struggling to manage daily tasks, and battling insomnia and stress? Imagine a life where you can find relief, restore your quality of life, and embrace each day with renewed hope and energy. "Chronic Pain Solutions: Restoring Quality of Life by Managing Pain, Daily Tasks, Insomnia, and Stress by Integrating Therapies (CBT, EMDR, DBT, and Somatic), Holistic Modalities and Inspiring Stories" is your comprehensive guide to achieving ...

Stop Letting Stress Control Your Life—Start Using the One Tool You Already Have You're not broken. You're just breathing wrong. Most stress management advice asks you to add more to your already-full plate. This book shows you how to work with what you're already doing 25,000 times a day—but consciously, strategically, and with precision. About the Author: Sowmiya Sree is a breath science researcher and Gold Medalist in Pharmacognosy who bridges ancient yogic wisdom with modern neuroscience. You know the feeling: chest tight, mind racing, energy crashing by 2 PM. You've tried meditation...

Are you an entrepreneur seeking freedom of money to live the biggest future you can dream of? To have freedom of purpose to do what fascinates and motivates you in life? And to have freedom of time and relationship? It’s time to get out of the Wall Street casino and take back control of your financial future. In The Holistic Wealth Strategy: A Framework for Building Legacy Wealth and Unlimited Freedom to Live an Extraordinary Life, Dave Wolcott teaches you how to protect your money while multiplying it like the top one percent do.

Recovering from Emotional Collapse: A Holistic Approach to Healing When you feel like you're coming apart, this book offers a compassionate and comprehensive guide to rebuilding your life. Emotional collapse, characterized by overwhelming stress, fatigue, and a profound sense of being unable to cope, can leave individuals feeling lost and hopeless. However, recovery is possible through a multi-faceted approach that addresses mental, emotional, and physical well-being. In this book, you'll discover: - The science behind stress and its impact on the mind, body, and emotions, helping you ...