Holistic Pregnancy

Discover the power of knowledge throughout your pregnancy. Embrace it and take charge of your pregnancy journey, making the best decisions for you and your baby! From the moment you found out you were pregnant, you may have felt a mix of elation, fear, and uncertainty. With so many decisions to make and an overwhelming amount of advice from well-meaning family and friends, it can be hard to hear your own voice. Your needs, wishes, values, and intuition are more important now than ever.

It’s time for a childbirth revolution. Childbirth has always been, and always will be, a significant rite of passage that transforms a woman into a mother. However, the modern approach to maternity care fails women, families, and care providers with outdated practices that center the needs of institutions rather than individuals. In this audiobook, Rachel Reed demonstrates how childbirth can be reclaimed to center women and support birth physiology.

From Genevieve Howland, creator of the Mama Natural blog and YouTube channel, comes a “must-read, comprehensive guide that empowers moms-to-be” (Vani Hari, New York Times bestselling author) with week-by-week support to natural pregnancy. For the last half-century, doctors have controlled...

Are you an expecting or new mom with ADHD, craving calm, clarity, and confidence? This book is your supportive companion through the wild, beautiful, and often overwhelming journey of motherhood—tailored for your ADHD brain. In this practical and empowering guide, you’ll discover how to prepare for birth, navigate postpartum, and care for your baby without losing yourself in the process. Whether you’re newly diagnosed or long aware of your neurodivergent mind, this book meets you where you are—with warmth, science-backed tools, and ADHD-friendly strategies.

Do you have trouble sticking to a diet plan and feel like weight loss is such an uphill battle? The truth is, in today’s world we live fast-paced lives that can be very stressful at times. Add trying to diet and exercise, and you can see why so many fail miserably. But what if you approached things differently than most people by detoxing from cortisol? Stressful situations will happen regardless, but imagine if you had the proper techniques to help manage cortisol levels.

In this groundbreaking pregnancy book, Carson Meyer draws on her experience as a birth doula helping hundreds of families welcome their babies into the world. With a holistic focus on wellness, health, and spirituality, Growing Together offers birthing parents an empowering approach to pregnancy and childbirth that is too often missing in today's standard care.

Prenatal nutrition can be confusing. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition Lily Nichols, RDN, CDE has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition.

#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of...

John Charles Ryle’s best known works have been reissued and widely read over many years. The fine qualities of his writings have ensured that his books are still popular and useful. This volume has become a classic work and is known and loved by many throughout the world. In days when evangelical preachers are accused of being either superficial or dull, we have here a great example of one who was neither of these things. As Bishop Ryle applies his texts, the listener will find his soul examined.

Read by the author. The real talk you want about pregnancy, birth, body image, and the newborn days from Meghan Trainor, the chart-topping singer-songwriter behind "All About That Bass" and "Dear Future Husband," and, more importantly, Riley's mom. Meghan Trainor has wanted to be a mom since...

The twin birth rate is at an all-time high, as is the desire for a return to holistic and natural ways of approaching pregnancy and birth. This book is specifically written for women and their partners who are pregnant with twins and have a desire to take a more natural approach to their pregnancies. It is not often that a twin pregnancy, often inherently deemed high risk, intersects seamlessly with a holistic lifestyle; however, with the right tools and information, I believe it can be done. The Holistic Guide to Twin Pregnancy is an encouraging and positive look at twin pregnancy with an ...

The classic guide to an unmedicated childbirth, fully revised for the twenty-first century with updated information. For women birthing vaginally, 90% of Bradley births are drug-free! The Bradley Method, used and praised by women for almost seventy years, prepares you for drug and...

From Struggle to Success: How to Overcome Infertility Without IVF or Harsh Treatments The Natural Cure for Female Infertility is your step-by-step, science-backed, and time-tested guide to overcoming infertility naturally — without drugs, IVF, or invasive procedures. Whether you’ve been struggling with irregular cycles, PCOS, endometriosis, blocked fallopian tubes, low egg quality, or unexplained infertility, this book gives you holistic strategies that work. Inside, you’ll discover: Proven fertility diets that balance hormones, improve ovulation, and boost egg health. Powerful herbal...

A practical guide to hypnobirthing - trimester by trimester. This modern hypnobirthing book shows you how you can incorporate hypnobirthing techniques into every stage of your pregnancy, creating a safe space for you and your baby to return to time and again. Anthonissa Moger (The Hypnobirthing...

A mini practical guide to ancient rituals and practices of Ayurveda, Vastu, mantras, meditation and creation of altars to invite healing and balance to a woman's life. Written by Monica B Groover, director of Narayana Ayurveda and Yoga Academy in Austin, Texas, who has been helping women as an Ayurveda Practitioner for over a decade.

The Naturopathic Approach to Fertility offers empathy for every couple's pain and frustration, along with natural healing wisdom. Each of the 10 intimate issues is treated in a separate chapter, beginning with a clear, concise explanation of the health challenge and its possible causes. Then for each condition, couples will receive a comprehensive natural therapy program - including herbal supplements, dietary changes, lifestyle habit changes, and more - that Dr. Julissa recommends.

As we age, High Blood Pressure and Heart Diseases Disease become a problem. Our modern lifestyles contribute to this problem. So does the gradual detoriation of the cells in our bodies as they fail to get as much oxygen as was supplied to them when we were younger. This book describes one way to fix this problem. We tell you how to increase the life supporting oxygen to the aging cells of your body. In 1950 your chances of getting cancer were one in eighty. Today your chances of getting cancer are one in two. Yes, disease is out there! This is a good example of why you need this information...

Christian Childbirth, 2nd Edition by Marianne Manley RN, CNM includes more pictures, diagrams and wisdom. This comprehensive book contains birth stories written by Christians for Christians and provides information related to childbearing and beyond from a Christian perspective. The goals of this book are to encourage Christians to seek God in childbearing and to help them to know WHAT TO EXPECT FROM GOD WHEN EXPECTING. Secular books cannot fill the longing of our souls and come short of the wisdom found only in the Word of God. Parents need God when expecting because their, and their ...

Create your home spa with natural wellness therapies, aromatherapy, essential oils, relaxation techniques, mindfulness, detoxifying diet and facial holistic massages!

The first complete guide to thriving with Polycystic Ovary Syndrome (PCOS), offering a science-backed, holistic path to managing symptoms, plus 68 recipes and 6 meal plans Rapid weight gain at puberty, a dodgy period that you’d almost rather not show up, or cystic acne that you were told was...