Holistic Health Beginners

Are you ready to heal from past traumas, manage PTSD, and break free from negative thinking? Your Somatic Therapy Toolbox is a transformative guide designed to help adults of all ages harness the power of somatic therapy to promote emotional and physical healing. This book is for everyone, regardless of your past experiences or current struggles. This workbook is not just a theoretical guide. It combines mindfulness, body-based practices, and self-compassion to take you on a practical journey to reconnect with your body and mind. It offers tools that you can use in your daily life to ...

Restore your health and wellbeing with a powerful combination of fasting and holistic lifestyle practices. Are you ready to feel empowered and take control of your health and wellness, even if you’re over 50? Do you want to lose weight, increase your stamina, and look years younger? You might have tried other weight loss programs, but they only made you think more about food because you felt restricted… causing you to retreat to your old unhealthy eating habits. Don’t lose hope… there’s a type of lifestyle (yes, not a diet) that will allow you to lose weight without having to ...

Heal, Energize, and Restore Balance—The Ultimate Beginner’s Guide to Qigong! Are you feeling drained, stressed, or out of sync? Qigong, the ancient Chinese practice of energy cultivation, offers a simple yet powerful way to harmonize your mind, body, and spirit. Now, in this easy-to-follow audiobook, you’ll discover how to unlock the flow of Qi (life force energy) to improve your health, boost vitality, and find inner peace.

The author believes in the liberating and healing power of caapi ayahuasca. Using his experience and exhaustive research, he brings you this all-inclusive guide that will not only teach you how to make the most of this plant but will thoroughly prepare you for your first ceremony. Are you ready to learn how?

Is your life being constantly disrupted by stress, feeling unwell, or the chaos of daily life? Do you crave an all-natural approach to wellness but feel overwhelmed by the immense amount of information? Perhaps you've heard about holistic wellness practices like aromatherapy, yoga, Ayurveda, and herbal medicine, but you don't know where to start.

For decades, our understanding of gut health has lagged behind other medical advancements. But today, that is changing at an unprecedented pace! Inside "The 4 Week Gut Health Protocol for Beginners," you'll embark on a transformative journey to address leaky gut problems through a holistic approach to nutrition. Once you master this foundation, everything else will seamlessly fall into place.

Functional Medicine for Everyone How to Heal Your Body Through Your Gut, A Practical Guide, Using Food and Science Made Simple You eat “healthy,” but still feel bloated. You wake up groggy after eight hours of sleep. Your skin breaks out randomly, your mood swings without warning, and your brain feels foggy by mid-afternoon. Maybe your doctor ran labs and said everything looks “normal.” But your body disagrees. If you’ve ever walked out of a medical office with more questions than answers, or searched symptom after symptom online at 2 a.m., hoping something will finally make sense...

Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner's Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life. Discover how you can unlock the transformative powers of Ayurveda and move forward in your journey toward a healthier state of mind, body, and spirit.

What is the true secret to a long, healthy, and vibrant life? Discover the answer not from a modern lab, but from the timeless wisdom of a bound-foot grandmother who lived to 96 with grace, strength, and without a single medication. In The Longevity Code, the author unlocks the simple, daily rituals that form the cornerstone of Traditional Chinese Medicine (TCM). This is not a complex medical textbook but a heartfelt journey into a way of life—a guide to nurturing your body’s innate energy and achieving lasting balance, passed down through generations. You Will Discover: The #1 Daily ...

As featured in Women's Week - “Complete with straightforward plans and real-life tips that respect busy schedules and tight budgets, Justin Time Publishing’s homesteading books have become go-to guides for families.” THE ULTIMATE BEGINNER'S GUIDE TO RAISING GOATS 8 Step Stress Free Guide to Select Breeds, Master Goat Health & Care, and Grow Your Herd with Confidence ----> BONUS: Breeding Comparison Guide Included Unlock the secrets of successful goat keeping in just 8 simple steps—even if you've never set foot on a farm Have you ever searched for the perfect goat book or a trusted ...

A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Whole-body health can be restored with Dr. Stengler's integrative program, which includes prebiotic and probiotic recipes. Here's the truth: the health of your gut (including your...

If you feel like stress is controlling your life, it’s time to tap into the powerful healing system already inside you—your vagus nerve. Are you constantly overwhelmed, anxious, or exhausted—no matter how hard you try to relax or “push through”? Do you find yourself stuck in cycles of burnout, poor sleep, emotional spirals, or digestive issues? If so, you're not broken—and you're not alone. You may simply need a reset.

Reiki Healing for Beginners shows new reiki practitioners how to put theory into practice and start healing body, mind, and soul. This application-focused beginner's handbook explores basic reiki techniques, and teaches you how to heal over 100 common emotional and physical ailments with reiki. Through clear, step-by-step instructions this practical guide is the perfect companion for new reiki practitioners who learn by doing.

Introducing "Herbal Medicine for Beginners," the ultimate guide to unlocking the power of plants and natural remedies! Take a voyage into the extraordinary world of healing herbs and bring balance, vitality, and well-being into your life. Ever wondered how our ancestors thrived and healed themselves using only natural resources? Look no further! This eBook takes you on a journey through the fascinating history of herbal medicine, exploring its traditional roots and its relevance in today's world. Become an herbal medicine enthusiast as you learn to gather and store herbal ingredients in ...

Curious about why methylene blue is suddenly everywhere—from podcasts to wellness clinics—and whether it actually works? *3 POWERFUL BONUSES to help you get even more out of your journey with methylene blue. Inside, you'll discover: What methylene blue really is—and how it’s evolved from lab dye to wellness tool How it impacts mitochondrial function, brain clarity, and physical energy Common myths, risks, and misunderstandings debunked Smart dosing strategies for different experience levels Protocols for stacking with red light, nootropics, and other tools What to avoid, what to ...

So, you’ve finally woken up from the illusion of modern healthcare and would like to get your hands on effective and natural herbal remedies that will rebuild you. Would you like to discover secret healing powers that can restore your body? Are you looking for compelling, fun, and simple ways to transform your lifestyle so that you’re more in control of your body in a healthy way? If you’ve answered yes to any of these questions, then you’ve got to listen this book!

Overwhelmed by stress? Struggling with low energy or mental fog? What if the key to clarity, balance, and peak performance was something you already do 25,000 times a day—but have never been taught to harness as a holistic healing tool? In The Power of Conscious Breathing, breath science researcher Sowmiya Sree blends ancient yogic wisdom with cutting-edge neuroscience to reveal how breathing—a foundational practice in both Eastern and Western wellness traditions when done with awareness—can transform your mind, body, and performance. At the heart of this book is Maya’s compelling ...

Transform Your Gut Health in 30 Days—Even If You’ve Struggled Before! Tired of bloating, discomfort, and confusing advice? You’re not alone—and you don’t have to stay stuck. Holistic Gut Health Made Simple gives you a clear, research-backed roadmap to heal your gut, boost energy, and feel better—all without overhauling your life. If you’re overwhelmed by health myths, short on time, or unsure where to start, this guide offers realistic strategies that fit into your routine.

Functional Medicine Made Simple: Mnemonics & Models for the Novice Practitioner is a practical, beginner-friendly guide designed to demystify the foundational principles of functional medicine. Written by nurse practitioner and educator Priscilla Davis, this book breaks down complex concepts into accessible, easy-to-remember frameworks that empower new practitioners to confidently deliver root-cause, patient-centered care. Through clinically tested mnemonics like GOTOIT, D.R.E.A.M.S., T.I.G.E.R., F.I.G.H.T.S., and A.B.C.D.E., readers will learn how to assess chronic illness, identify key ...

Begin healing and balancing your chakras within 1 hour! Discover the Passion and Energy your Life deserves Do you want to live your life to its full potential? Do you wish for the energy and motivation that you need to fulfill your dreams? Do you wish there was a method that could unlock your gifts, creativity and abundance? Do you want to be more present to enjoy the wonders of life happening all around you? Do you feel like you deserve more from life but are not sure how you are going to get it? Through balancing and healing your chakras you will discover all these things and more. The ...