Holistic Beginners

Reiki Healing for Beginners shows new reiki practitioners how to put theory into practice and start healing body, mind, and soul. This application-focused beginner's handbook explores basic reiki techniques, and teaches you how to heal over 100 common emotional and physical ailments with reiki. Through clear, step-by-step instructions this practical guide is the perfect companion for new reiki practitioners who learn by doing.

CREATE YOUR OWN HERBAL MEDICINE CABINET WITH EASE: A STRAIGHTFORWARD GUIDE TO NATURAL WELLNESS AND SELF-RELIANCE ❓ Ever wished you could build a personal collection of herbal remedies but feel stuck on where to begin? ❓Does the overwhelming amount of information on natural healing leave you confused about what’s safe and truly works? If you found yourself nodding yes to any of these, this guide was made just for you! Starting your journey into herbal healing can feel intimidating—there’s too much conflicting advice, scattered resources, and no clear place to start. Meanwhile, ...

Mindfulness doesn't have to be about complicated rituals, expensive retreats and difficult spiritual how-to manuals! It all comes down to diving deep, making friends with your emotions (both good and bad) and understanding your awareness. In this book you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace mindfulness so that you can achieve peace and happiness in all areas of your life.

Begin healing and balancing your chakras within 1 hour! Discover the Passion and Energy your Life deserves Do you want to live your life to its full potential? Do you wish for the energy and motivation that you need to fulfill your dreams? Do you wish there was a method that could unlock your gifts, creativity and abundance? Do you want to be more present to enjoy the wonders of life happening all around you? Do you feel like you deserve more from life but are not sure how you are going to get it? Through balancing and healing your chakras you will discover all these things and more. The ...

You Are About To Learn The Ins And Outs Of Tarots, Including How To Read The Tarots Proficiently, Understand What Each Card Means, Tarot Spreads And Everything In Between! You may have heard about Tarot, the popular divination practice being portrayed as a way of telling the future, and even changing it and melted… maybe you got more fascinated by the fact that the cards can be used for reflection and better decision making and thought, “Wow, that’s something I want to understand!” If you’re like most people, you did a little research, and then excitedly picked up your first deck ...

The author believes in the liberating and healing power of caapi ayahuasca. Using his experience and exhaustive research, he brings you this all-inclusive guide that will not only teach you how to make the most of this plant but will thoroughly prepare you for your first ceremony. Are you ready to learn how?

Discover the joy of growing your vegetables indoors, even if you're limited by space or natural light! Have you ever wondered if you could grow fresh produce right in your living room, despite having no outdoor garden? Do you wish you could embrace self-sufficiency without the need for a sprawling backyard? Are you searching for a fulfilling hobby that also benefits your health and the environment? If you answered “yes” to any of these questions, you're not alone. Many urban dwellers like you are discovering the transformative power of indoor vegetable gardening. This holistic guide ...

Fight anxiety naturally! Two audiobooks in one: Mindfulness for Beginners and Holistic Relaxation. This simple guide will show you how you can utilize very simple techniques that are natural, free, and effective. You will finally embrace natural and holistic therapies that get to the root of the problem instead of just masking the anxiety symptoms. What are you waiting for? Take positive and purposeful action today. Success and happiness start with a peaceful lifestyle.

Tired of short-term fixes? Embrace the healing power of nature with herbal remedies that work with your body for long-term well-being. How often do you hear, “Take a pill, drink fluids, and rest”? If you're frustrated by recurring aches, stress, and conventional treatments that don’t provide real solutions, you’re not alone. Research from top institutions worldwide confirms that our health—especially mental health—is in decline. But relying on medications alone isn’t the answer.

Introducing "Herbal Medicine for Beginners," the ultimate guide to unlocking the power of plants and natural remedies! Take a voyage into the extraordinary world of healing herbs and bring balance, vitality, and well-being into your life. Ever wondered how our ancestors thrived and healed themselves using only natural resources? Look no further! This eBook takes you on a journey through the fascinating history of herbal medicine, exploring its traditional roots and its relevance in today's world. Become an herbal medicine enthusiast as you learn to gather and store herbal ingredients in ...

Are you ready to heal from past traumas, manage PTSD, and break free from negative thinking? Your Somatic Therapy Toolbox is a transformative guide designed to help adults of all ages harness the power of somatic therapy to promote emotional and physical healing. This book is for everyone, regardless of your past experiences or current struggles. This workbook is not just a theoretical guide. It combines mindfulness, body-based practices, and self-compassion to take you on a practical journey to reconnect with your body and mind. It offers tools that you can use in your daily life to ...

🌿 Are You Ready to Take Charge of Your Health? If you are searching for effective, science-backed natural solutions to reduce reliance on pharmaceuticals, strengthen your body’s innate healing ability, and embrace a toxin-free lifestyle, this book is your ultimate resource. From the bestselling author of Ancient Herbal Remedies Revealed, Herbal Tincture Recipes Bible, and The Modern Herbal Apothecary, Amanda Weber presents the most comprehensive natural self-healing guide. This book merges time-honored remedies with modern scientific insights, offering a trusted roadmap for those ...

Unlock the Power of Chakra Healing — From Beginner to Beyond Step into a world of balance, harmony, and transformation with this all-in-one guide to chakra alignment. Whether you're just beginning or ready to deepen your practice, Chakra Healing for Beginner & Beyond brings together the foundational wisdom and advanced techniques from two empowering books. In just a few dedicated minutes a day, you’ll learn how to realign your energy, reduce stress, and restore emotional well-being—no prior experience needed. Inside, you’ll discover: Clear, beginner-friendly explanations of all 7 ...

Restore your health and wellbeing with a powerful combination of fasting and holistic lifestyle practices. Are you ready to feel empowered and take control of your health and wellness, even if you’re over 50? Do you want to lose weight, increase your stamina, and look years younger? You might have tried other weight loss programs, but they only made you think more about food because you felt restricted… causing you to retreat to your old unhealthy eating habits. Don’t lose hope… there’s a type of lifestyle (yes, not a diet) that will allow you to lose weight without having to ...

Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner's Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life. Discover how you can unlock the transformative powers of Ayurveda and move forward in your journey toward a healthier state of mind, body, and spirit.

Unlock the Healing Power of Medical Cannabis. Are you curious about the potential benefits of medical cannabis but do not know where to begin? Look no further. In 'Medical Cannabis: The Beginner’s Handbook,' written by an experienced pharmacist, you will find everything you need to know to navigate the world of medical cannabis with confidence. This comprehensive guide is designed to be your go-to resource, providing up-to-date and easy-to-follow information on the latest scientific research, optimum dosing, as well as the medical conditions it may be used to treat. Whether you are a ...

A complete roadmap for a less stressed, more energized, healthier version of YOU! One book, everything you need to know, explained step-by-step. If it's not in here, you'll probably never need it. Here are some of the many topics covered inside... • How to tackle pain without popping pills • The easy way to optimize your immune system • Uncover the hidden root cause of YOUR symptoms • How to beat brain fog and fatigue • Know what to eat without ever feeling overwhelmed or confused • Effective ways to improve sleep • Learn to detoxify heavy metals, fungi, and even parasites ...

Overwhelmed by stress? Struggling with low energy or mental fog? What if the key to clarity, balance, and peak performance was something you already do 25,000 times a day—but have never been taught to harness as a holistic healing tool? In The Power of Conscious Breathing, breath science researcher Sowmiya Sree blends ancient yogic wisdom with cutting-edge neuroscience to reveal how breathing—a foundational practice in both Eastern and Western wellness traditions when done with awareness—can transform your mind, body, and performance. At the heart of this book is Maya’s compelling ...

Imagine a wellness plan that enhances your physical, mental, and emotional health, accelerates spiritual growth, and fits seamlessly into your busy lifestyle. Has the hustle of modern life left you feeling disconnected from true well-being? If so, this guide may hold the answers you’re looking for.

Unlock the Healing Power of DMSO—Nature’s Most Misunderstood Remedy Heard the buzz about DMSO but don’t know where to start? Worried about using it wrong or causing side effects? Want a natural, affordable remedy that actually works—without Big Pharma’s price tag? DMSO Simplified is your no-fluff, beginner-friendly guide to one of the most versatile and powerful healing compounds you've never heard enough about. Whether you’re managing pain, inflammation, or chronic conditions—or just curious about alternative health—this book gives you everything you need to use DMSO safely...