Help Environment

Are you struggling with toxic family relationships and the emotional turmoil of dealing with narcissistic relatives? Do you feel trapped in a cycle of dysfunction, constantly seeking validation from those who only bring you pain? Are you tired of pretending everything is okay with your family when deep down, it’s tearing you apart? Do you feel trapped in toxic roles, overwhelmed by guilt, or burdened by the lies you were taught about loyalty and love? It's time to break free... Family Is Not All You Need: A Self-Help Guide to Coping with Narcissistic Family Members and Dysfunctional Home ...

A definitive guide to understanding those on the autism spectrum so you can make meaningful connections. Do you work with people who are on the autism spectrum, and you want to find ways to connect with them? Are you worried that your lack of understanding of autism spectrum disorder (ASD) is causing issues in relationships with your friends, family, or coworkers? Do you suspect someone you are close to may have ASD and you want to better understand what they deal with on a daily basis? If you answered yes to any of the above questions, you have come to the right place.

As a society, we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees—what the Japanese call shinrin-yoku, or forest bathing—can promote health and happiness. In this beautiful audiobook, Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer.

Few of us have any conception of the enormous timescales in our planet's long history, and this narrow perspective underlies many of the environmental problems we are creating for ourselves. Our everyday lives are shaped by processes that vastly predate us, and our habits will in turn have consequences that will outlast us by generations. Timefulness reveals how knowing the rhythms of Earth's deep past and conceiving of time as a geologist does can give us the perspective we need for a more sustainable future.

Here, the man who started the "food revolution" with the million-plus-selling Diet for a New America, boldly posits that, collectively, our personal diet can save ourselves and the world. If, according to chaos theory, the beating of a butterfly's wing can cause a hurricane in another part of the world, try this out for chaotic cause and effect: monarch butterflies are dying in droves due to genetically-engineered corn growing in the Midwest. There is also a direct correlation between the Big Mac in your hand and the mile-wide river now running across the North Pole.

Discover the secret to peaceful nights and rested mornings, even if your baby has never slept through the night before! Are you struggling to establish a consistent sleep routine for your baby, while trying to maintain your own well-being and a balanced family life? Do the endless nights of disrupted sleep leave you feeling overwhelmed and exhausted? Are you yearning for a solution that not only helps your baby sleep better but also aligns with your busy lifestyle and unique family needs? If so, know that you're not alone. Countless parents face similar challenges in their parenting journey...

Discover how simple everyday choices can protect the planet, save money, and improve your quality of life. From the food you eat to the way you travel, every decision has an impact on the environment. Green Habits for a Better Tomorrow: 10 Everyday Actions That Truly Help the Environment shows you how small, practical changes in your daily routine can add up to a major difference. This book is packed with actionable strategies that anyone can implement, no matter where you live or what your lifestyle looks like. Learn ten powerful habits that make sustainability achievable and rewarding. ...

The conditions that allowed humans to live on this earth are fragile, incredibly so. Climate variability has at times created new niches that humans or their ancestors could potentially exploit, and challenges that at times have spurred innovation. But there’s a relatively narrow envelope of climate variability within which human civilization remains viable. And our survival depends on conditions remaining within that range. In this book, renowned climate scientist Michael Mann will arm listeners with the knowledge necessary to appreciate the gravity of the unfolding climate crisis.

The image of modern corporations has been shaped by a focus on profits over people and the environment, but this approach to capitalism is no longer viable. We are at an inflection point where business must take the lead in healing the crises of our time. The Healing Organization shows how corporations can become healing forces.

In Generation Dread, Britt Wray seamlessly merges scientific knowledge with emotional insight to show how these intense feelings are a healthy response to the troubled state of the world. The first crucial step toward becoming an engaged steward of the planet is connecting with our climate emotions, seeing them as a sign of humanity, and learning how to live with them. We have to face and value eco-anxiety, Wray argues, before we can conquer the deeply ingrained, widespread reactions of denial and disavowal that have led humanity to this alarming period of ecological decline.

Make the world a cleaner, healthier place to live! This book is full of ideas and projects listeners can put into action to help the environment.

Award-winning journalist Hannah Nordhaus tells the remarkable story of John Miller, one of America's foremost migratory beekeepers, and the myriad and mysterious epidemics threatening American honeybee populations.

Get your copy of one of the best books about Stress Management! Crush Stress While You Work will answer “what to do” questions to reduce your stress in the work environment no matter if you are you working for a big corporation or if you are a self-employed mom. It will teach you simple short and very doable stress management tips that you can apply during the day, every day, to battle stress, anxiety and overwhelm. It will teach you how to: relax your body and brain while you work build productive relationships with coworkers organize your time and surroundings stay energized all day ...

As Laurel spent three years traveling the world in search of emotionally disturbed animals and the people who care for them, she discovered numerous stories of recovery: parrots that learn how to stop plucking their feathers, dogs that cease licking their tails raw, polar bears that stop swimming in compulsive circles, and great apes that benefit from the help of human psychiatrists. How do these animals recover?

In The Elements We Live By, physicist and award-winning author Anja Røyne takes us on an astonishing journey through chemistry and physics, introducing the building blocks from which we humans - and the world - are made. Not only does Røyne explain why our bodies need iron, phosphorus, silicon, potassium, and many more elements in just the right amounts in order to function, she also leads us around the world to where these precious elements are found (some of them in ever-shrinking quantities).

For decades scientists and environmentalists have sounded the alarm about the effects of global warming. We are now past the tipping point. As floods, storms, and extreme temperatures become our daily reality, "Reduce, Reuse, Recycle" efforts aren't enough anymore. In Hacking Planet Earth, New York Times best-selling author Thomas Kostigen takes listeners to the frontlines of geoengineering projects that scientists, entrepreneurs, engineers, and other visionaries around the world are developing to solve the problems associated with climate change.

Minding the Climate investigates this problem in the neuroscience of decision-making. Ann-Christine Duhaime, MD, points to the evolution of the human brain during eons of resource scarcity. The brain adapted to prioritize short-term survival over more uncertain long-term outcomes. But the resulting behavioral architecture is poorly suited to the present, when scarcity is a lesser concern and slow-moving challenges like environmental issues present the greatest danger.

Heather White—known as "the Brené Brown of the environmental movement"—will show you how to contribute to the green lifestyle movement through self-discovery and joy. Your personality, interests, and strengths give you a unique role to play in the climate movement. Are you the Influencer? the Beacon? the Spark? the Sage? Once you identify your Service Superpower Profile, it's time to dive into the action and track your progress.

As an experienced Lean Six Sigma practitioner, I've seen the benefits these skills and thinking can bring to a company. They are also applicable outside of business settings to help address poverty, improve health care, improve education, and improve the environment. This is a condensed audiobook to motivate current Lean Six Sigma and continuous-improvement experts to help their company and community reduce their environmental impacts and help address social problems, both at a local and global level.

"We don't govern water. Water governs us," writes James Workman. In Heart of Dryness, he chronicles the memorable, cautionary tale of the famed Bushmen of the Kalahari - remnants of one of the world's most successful civilizations, today at the exact epicenter of Africa's drought - and their remarkable, widely publicized battle over water with the government of Botswana, to explore the larger story of what many feel is becoming the primary resource battleground of the 21st century: water.