Health Journals
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The Burn Journals
- By: Brent Runyon
- Narrated by: Christopher Evan Welch
- Length: 7 hrs and 58 mins
- Unabridged
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Brent Runyon's account of his attempted suicide has garnered critical accolades for its glimpse into adolescent depression and rare insight into the human condition. Fearing expulsion and parental disapproval after lighting a shirt on fire at his school, Brent goes home, soaks his bathrobe with gasoline, steps into his shower, and strikes a match. Suffering horrific burns, Brent faces a long, painful recovery - both mentally and physically.
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Meh
- By Sarah Dumoulin on 01-15-10
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The Burn Journals
- Narrated by: Christopher Evan Welch
- Length: 7 hrs and 58 mins
- Release date: 10-31-08
- Language: English
- Brent Runyon's account of his attempted suicide has garnered critical accolades for its glimpse into adolescent depression and rare insight into the human condition....
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The Untethered Soul Guided Journal
- Practices to Journey Beyond Yourself
- By: Michael A. Singer
- Narrated by: Mike Athey
- Length: 2 hrs and 31 mins
- Unabridged
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In this beautiful guided journal, you'll find brand-new exercises and prompts paired with original passages from The Untethered Soul. These prompts encourage you to fully relate Michael A. Singer's teachings to your personal experiences, allowing you to dive into the teachings and make them a part of your daily life.
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not for me
- By cheryl on 05-02-21
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The Untethered Soul Guided Journal
- Practices to Journey Beyond Yourself
- Narrated by: Mike Athey
- Length: 2 hrs and 31 mins
- Release date: 01-05-21
- Language: English
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In this beautiful guided journal, you'll find brand-new exercises and prompts paired with original passages from The Untethered Soul. These prompts encourage you to fully relate Michael A. Singer's teachings to your personal experiences....
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How to Journal for Mental Health
- The Powerful Self-Therapy Tool Proven to Help You Reduce Anxiety, Improve Well-Being & Start Thriving
- By: Janet Martin
- Narrated by: Janet Martin
- Length: 3 hrs and 55 mins
- Unabridged
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Modern life means we all have a long list of to-dos that greatly outweigh the time we have to accomplish them. In How to Journal For Mental Health, learn how to use your journal as a mental health tracker journal to identify and isolate what’s holding you back. Find solutions as you take time for self reflection and depression journal strategies.
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Well-organized and Timely
- By The Literary Apothecary on 01-15-22
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How to Journal for Mental Health
- The Powerful Self-Therapy Tool Proven to Help You Reduce Anxiety, Improve Well-Being & Start Thriving
- Narrated by: Janet Martin
- Length: 3 hrs and 55 mins
- Release date: 10-05-21
- Language: English
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Modern life means we all have a long list of to-dos that greatly outweigh the time we have to accomplish them. In How to Journal For Mental Health, learn how to use your journal as a mental health tracker journal to identify and isolate what’s holding you back....
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Your Somatic Therapy Toolbox
- Heal Past Traumas, Manage PTSD, and Overcome Negative Thinking
- By: Alexis Carter MA
- Narrated by: Virtual Voice
- Length: 4 hrs and 22 mins
- Unabridged
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Are you ready to heal from past traumas, manage PTSD, and break free from negative thinking? Your Somatic Therapy Toolbox is a transformative guide designed to help adults of all ages harness the power of somatic therapy to promote emotional and physical healing. This book is for everyone, regardless of your past experiences or current struggles. This workbook is not just a theoretical guide. It combines mindfulness, body-based practices, and self-compassion to take you on a practical journey to reconnect with your body and mind. It offers tools that you can use in your daily life to ...
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Your Somatic Therapy Toolbox
- Heal Past Traumas, Manage PTSD, and Overcome Negative Thinking
- Narrated by: Virtual Voice
- Length: 4 hrs and 22 mins
- Release date: 10-25-24
- Language: English
- Are you ready to heal from past traumas, manage PTSD, and break free from negative thinking? Your Somatic Therapy Toolbox is a transformative guide...
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Wellness in the Stars
- Astrology for Health and Self-Care
- By: Gwendolyn Rhys-Evans
- Narrated by: Virtual Voice
- Length: 9 hrs and 22 mins
- Unabridged
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Your health and well-being are written in the stars. Astrology has long been a guide for understanding life’s mysteries, but did you know it also holds the keys to your health and self-care? In Wellness in the Stars: Astrology for Health and Self-Care, you’ll explore: The physical tendencies and wellness challenges associated with each zodiac sign. Personalized self-care rituals to align with your astrological energy. Holistic practices to enhance physical, emotional, and spiritual health. Insights into how planetary transits and moon phases influence your well-being.Whether you’re a ...
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Wellness in the Stars
- Astrology for Health and Self-Care
- Narrated by: Virtual Voice
- Length: 9 hrs and 22 mins
- Release date: 02-06-25
- Language: English
- Your health and well-being are written in the stars. Astrology has long been a guide for understanding life’s mysteries, but did you know it also...
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How to Stop Overthinking
- 2 Books in 1 - A Guided Journal for Self-Discovery, Inner Child Healing, and Overcoming Negative Spirals
- By: Layla Moon
- Narrated by: Virtual Voice
- Length: 4 hrs and 19 mins
- Unabridged
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If you find yourself constantly replaying negative thoughts and seeking clarity, this collection will guide you in transforming those spirals into a path of empowerment and growth Ever feel like your brain just won't shut up? Like you're stuck on a hamster wheel of worry and stress? If you're tired of second-guessing everything, and struggling to find peace, then How to Stop Overthinking is here to help. Imagine finally breaking free from your own thoughts, and overcoming your doubts and fears, so you can create a life you deserve. Bestselling author Layla Moon will help you achieve just ...
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How to Stop Overthinking
- 2 Books in 1 - A Guided Journal for Self-Discovery, Inner Child Healing, and Overcoming Negative Spirals
- Narrated by: Virtual Voice
- Length: 4 hrs and 19 mins
- Release date: 10-31-24
- Language: English
- If you find yourself constantly replaying negative thoughts and seeking clarity, this collection will guide you in transforming those spirals into ...
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Meditations on Christ
- A 5-Minute Guided Journal for Christians
- By: Benjamin W. Decker
- Narrated by: Adam Verner
- Length: 1 hr and 14 mins
- Unabridged
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Discover how to integrate meditation practices into your modern Christian life. Explore a wide variety of meditations, paired with scriptural passages and prayers that you can make your own. The open-ended topics in this meditation journal can apply to your own experiences at work, at home, or at church.
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Meditation allows you to hear God
- By weslove on 01-13-24
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Meditations on Christ
- A 5-Minute Guided Journal for Christians
- Narrated by: Adam Verner
- Length: 1 hr and 14 mins
- Release date: 10-27-20
- Language: English
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Discover how to integrate meditation practices into your modern Christian life. Explore a wide variety of meditations, paired with scriptural passages and prayers that you can make your own....
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Weight Loss Journey: Changing My Life, One Pound and Story at a Time
- Six Months to Wellness
- By: Jory Ames
- Narrated by: Virtual Voice
- Length: 13 hrs and 21 mins
- Unabridged
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I’ve probably read 100 diet books in my lifetime. I’m not telling you that to say I’m some kind of expert, but instead to explain why I wrote this, am sharing it with you, and what my approach is. My frustration in reading all those books is that I wanted to know exactly what the successful dieters ate and exactly how much they exercised to lose weight. I wanted a manual that I could follow or not, agree with or not, but at least know. I didn’t want just “I lost 50 pounds and so can you” stories ... I wanted the specific, truthful, day-to-day how. But not one of those books I ...
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Inspirational!!
- By Lilly waldman on 05-27-24
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Weight Loss Journey: Changing My Life, One Pound and Story at a Time
- Six Months to Wellness
- Narrated by: Virtual Voice
- Length: 13 hrs and 21 mins
- Release date: 01-23-24
- Language: English
- I’ve probably read 100 diet books in my lifetime. I’m not telling you that to say I’m some kind of expert, but instead to explain why I wrote...
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The Journal of Best Practices
- A Memoir of Marriage, Asperger Syndrome, and One Man's Quest to Be a Better Husband
- By: David Finch
- Narrated by: David Finch
- Length: 6 hrs and 57 mins
- Unabridged
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At some point in nearly every marriage, a wife finds herself asking, "What is wrong with my husband?!" In David Finch's case, this turns out to be an apt question. Five years after he married Kristen, the love of his life, they learn that he has Asperger syndrome. The diagnosis explains David's ever-growing list of quirks and compulsions, his lifelong propensity to quack and otherwise melt down in social exchanges, and his clinical-strength inflexibility. But it doesn't make him any easier to live with.
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I wish I had read this many years ago
- By Patrick on 05-02-12
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The Journal of Best Practices
- A Memoir of Marriage, Asperger Syndrome, and One Man's Quest to Be a Better Husband
- Narrated by: David Finch
- Length: 6 hrs and 57 mins
- Release date: 04-11-12
- Language: English
- At some point in nearly every marriage, a wife finds herself asking, "What is wrong with my husband?!" In David Finch's case, this turns out to be an apt question....
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Shadow Work Journal & Workbook Based on Carl Jung
- Reclaim Your True Self, Deepen Self Love & Track & Heal Past Triggers & Traumas - Shadow Work Guidebook with Questions for Self Insight & in Therapy
- By: Felix R. Buchwald
- Narrated by: Rachael Doolen
- Length: 3 hrs and 26 mins
- Unabridged
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Do you yearn to unleash your true self, shatter chains of past patterns and deepen self-love? Then embark on a profound and wondrous journey with me to discover who you truly are.
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Exploring the subconscious mind
- By Psycho on 12-08-23
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Shadow Work Journal & Workbook Based on Carl Jung
- Reclaim Your True Self, Deepen Self Love & Track & Heal Past Triggers & Traumas - Shadow Work Guidebook with Questions for Self Insight & in Therapy
- Narrated by: Rachael Doolen
- Length: 3 hrs and 26 mins
- Release date: 10-16-23
- Language: English
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Do you yearn to unleash your true self, shatter chains of past patterns and deepen self-love? Then embark on a profound and wondrous journey with me to discover who you truly are....
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A Year of Meditation
- Daily Moments of Peace, Joy, and Calm
- By: Nora Day
- Narrated by: Leslie Howard
- Length: 4 hrs and 22 mins
- Unabridged
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If you’ve been looking to start meditating, consider this your sign. This collection of 365 short, daily meditations will help you feel calmer, more centered, and in control. Some you’ll do while walking, sitting, or even watching the sunset. And some days you’ll just receive a simple mantra, affirmation, or insightful quote to keep in mind. The variety will keep you engaged and make it easy to tap into those moments of mindfulness and relaxation.
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A Year of Meditation
- Daily Moments of Peace, Joy, and Calm
- Narrated by: Leslie Howard
- Series: A Year of Daily Reflections
- Length: 4 hrs and 22 mins
- Release date: 08-06-24
- Language: English
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Pause, reflect, and grow with a simple meditation for every day of the year.
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The Cancer Journals
- By: Audre Lorde, Tracy K. Smith
- Narrated by: Elizabeth Lorde-Rollins
- Length: 3 hrs and 29 mins
- Unabridged
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First published over 40 years ago, The Cancer Journals is a startling, powerful account of Audre Lorde's experience with breast cancer and mastectomy. Long before narratives explored the silences around illness and women's pain, Lorde questioned the rules of conformity for women's body images and supported the need to confront physical loss not hidden by prosthesis.
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Piercing truths
- By Rebecca Davis on 09-19-24
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The Cancer Journals
- Narrated by: Elizabeth Lorde-Rollins
- Length: 3 hrs and 29 mins
- Release date: 02-15-22
- Language: English
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First published over 40 years ago, The Cancer Journals is a startling, powerful account of Audre Lorde's experience with breast cancer and mastectomy....
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The Rapid Metabolism Diet
- Change Your Metabolism - Change Your Life
- By: Michael D. Kaiser
- Narrated by: Virtual Voice
- Length: 2 hrs and 36 mins
- Unabridged
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Is Your Metabolism the Major Cause of Weight Gain or Weight Loss? New discoveries to burn fat using certain foods only. Results can be very fast and unexpected. Foods, exercise and calories are not the enemy! Learn Ways to Raise Your Metabolism Understand How to Increase Your Energy Master Creating a Body That Resists Disease and Fat Get Tools to Lose All the Fat, and Gain All the Muscle You Want Focus not on what to take away from your body but on putting in what your body is missing. In this book, you will understand metabolism in such a deep way that you’ll be able to raise your ...
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The Rapid Metabolism Diet
- Change Your Metabolism - Change Your Life
- Narrated by: Virtual Voice
- Length: 2 hrs and 36 mins
- Release date: 03-09-24
- Language: English
- Is Your Metabolism the Major Cause of Weight Gain or Weight Loss? New discoveries to burn fat using certain foods only. Results can be very fast ...
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The Grasmere Journals
- By: Dorothy Wordsworth
- Narrated by: Emma Fielding
- Length: 8 hrs and 24 mins
- Unabridged
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This is perhaps one of the best-loved of all journals. William Wordsworth's sister, Dorothy, began it in May 1800 and resolved to keep it for a short time. She continued it for nearly three years. In it, she brought the Dove Cottage years to vivid and intimate life. She noted the walks and weather, the friends, country neighbours, and travellers on the roads. She set down accounts of the garden, of Wordsworth's marriage, their concern for Coleridge, and the composition of Wordsworth's poetry.
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Wonderful
- By Amazon Customer on 05-15-19
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The Grasmere Journals
- Narrated by: Emma Fielding
- Length: 8 hrs and 24 mins
- Release date: 08-03-09
- Language: English
- This is perhaps one of the best-loved of all journals. William Wordsworth's sister began it in May 1800 and resolved to keep it for a short time. She continued it for nearly three years....
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The Adverse Childhood Experiences Guided Journal
- Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma
- By: Donna Jackson Nakazawa, Nedra Glover Tawwab LCSW - foreword
- Narrated by: Margaret Strom
- Length: 3 hrs and 38 mins
- Unabridged
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Trauma and its effects can feel like a never-ending storm, and there's no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually rewire these thoughts and emotions. And you can direct that powerful healing process through journaling.
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An extraordinary healing journal ❤️
- By meredith garner on 08-06-24
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The Adverse Childhood Experiences Guided Journal
- Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma
- Narrated by: Margaret Strom
- Length: 3 hrs and 38 mins
- Release date: 08-06-24
- Language: English
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By putting your thoughts to paper, you can identify, choose, and permanently adopt new ways of responding to stress. You can create a new narrative of your life—one that breaks you out of your most deeply ingrained and self-destructive thoughts and behaviors.
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Sober on a Drunk Planet: The Challenge
- A 31-Day Guided Sobriety Journal with Prompts and Daily Reflections for Living Sober (Quit Lit Sobriety Series)
- By: Sean Alexander, Sober on a Drunk Planet
- Narrated by: Piers Sherwood-Roberts
- Length: 5 hrs and 57 mins
- Unabridged
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Do you want more time, energy and money to do the things you have always dreamed about doing? If you drink alcohol and/or take drugs, it’s likely you waste lots of time, energy and money being hungover and unhappy. This Challenge will set you on the road to alcohol recovery and show you how sober living can help you fulfil your dreams and goals.
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Mindful challenge
- By Bridget on 10-22-24
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Sober on a Drunk Planet: The Challenge
- A 31-Day Guided Sobriety Journal with Prompts and Daily Reflections for Living Sober (Quit Lit Sobriety Series)
- Narrated by: Piers Sherwood-Roberts
- Length: 5 hrs and 57 mins
- Release date: 12-29-23
- Language: English
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If you drink alcohol and/or take drugs, it’s likely you waste lots of time, energy and money being hungover and unhappy.....
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40 Day Soul Fast Guided Transformation Journal
- Your Journey to Greater Mental, Emotional, and Spiritual Health
- By: Cindy Trimm
- Narrated by: Virtual Voice
- Length: 2 hrs and 22 mins
- Unabridged
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Radically Transform Your Life in 40 Days! Have you tried again and again to change something in your life for the better—and failed? Maybe it was trying to stop a bad habit or make healthier choices or refusing to let others dictate your self-worth. If you’ve tried—and failed—you’re not alone. Dr. Cindy Trimm, an internationally sought-after empowerment specialist and transformational leader, has helped millions around the world end this futile cycle and become their most authentic selves. And, in this guided journal, she offers you the tools to do the same. Building on the ...
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Soul fast
- By Anonymous User on 11-13-24
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40 Day Soul Fast Guided Transformation Journal
- Your Journey to Greater Mental, Emotional, and Spiritual Health
- Narrated by: Virtual Voice
- Length: 2 hrs and 22 mins
- Release date: 05-12-24
- Language: English
- Radically Transform Your Life in 40 Days! Have you tried again and again to change something in your life for the better—and failed? Maybe it was...
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The BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder
- The New Harbinger Journals for Change Series
- By: Daniel J. Fox PhD
- Narrated by: Jonathan Yen
- Length: 1 hr and 17 mins
- Unabridged
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This compassionate guided journal offers a personalized, constructive, and healing approach to managing your symptoms. Through the act of writing, you'll gain insight into the four elements of BPD-emotions, thoughts, behaviors, and relationships-and find powerful tools to balance your emotions, reverse unhealthy habits that get in the way of meaningful relationships, and move past feelings of shame and regret to cultivate self-compassion.
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The BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder
- The New Harbinger Journals for Change Series
- Narrated by: Jonathan Yen
- Length: 1 hr and 17 mins
- Release date: 08-27-24
- Language: English
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This compassionate guided journal offers a personalized, constructive, and healing approach to managing your symptoms. Through the act of writing, you'll gain insight into the four elements of BPD-emotions, thoughts, behaviors, and relationships.
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The Practical Mental Health Workbook (10 in 1)
- Anxious & Avoidant Attachment Recovery, DBT + CBT + ACT Exercises, Vagus Nerve, Shadow Work, Somatic Therapy Exercises & Inner Child Journal Prompts
- By: Andrew C Hinkelberg
- Narrated by: Charles Robert Fox
- Length: 6 hrs and 29 mins
- Unabridged
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You’re Not Broken—Healing Is Possible, and This 10-in-1 Workbook Is Your Ultimate Guide to Reclaiming Peace, Strength, and Joy, One Step at a Time! Mental health coach Andrew Hinkelberg will guide you through a series of techniques so you can address the root cause of your trauma and break free from the complex emotional patterns.
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Simple and practical!
- By Justbrit on 01-17-25
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The Practical Mental Health Workbook (10 in 1)
- Anxious & Avoidant Attachment Recovery, DBT + CBT + ACT Exercises, Vagus Nerve, Shadow Work, Somatic Therapy Exercises & Inner Child Journal Prompts
- Narrated by: Charles Robert Fox
- Length: 6 hrs and 29 mins
- Release date: 12-23-24
- Language: English
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Mental health coach Andrew Hinkelberg will guide you through a series of techniques so you can address the root cause of your trauma and break free from the complex emotional patterns.
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Dream Wise
- Unlocking the Meaning of Your Dreams
- By: Deborah Stewart Jungian Analyst, Joseph Lee Jungian Analyst, Lisa Marchiano LCSW
- Narrated by: Lisa Marchiano LCSW
- Length: 11 hrs and 54 mins
- Unabridged
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Every night, we gain unfettered access to a world of mythic images, improbable encounters, and strange beauty. Dreams carry vital messages about our life’s path—but how do we decipher their meaning? With Dream Wise, the hosts of This Jungian Life bring you a practical, self-guided method for excavating the transformative wisdom of your dreams.
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Wise ways to understand dreams
- By SIG on 12-09-24
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Dream Wise
- Unlocking the Meaning of Your Dreams
- Narrated by: Lisa Marchiano LCSW
- Length: 11 hrs and 54 mins
- Release date: 11-12-24
- Language: English
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The hosts of This Jungian Life bring you a practical, self-guided method for excavating the transformative wisdom of your dreams.
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