How to Journal for Mental Health

The Powerful Self-Therapy Tool Proven to Help You Reduce Anxiety, Improve Well-Being & Start Thriving

De: Janet Martin

Narrado por: Janet Martin

Duración: 3 h y 55 m

Resumen del Editor

How to Journal for Mental Health is a modern, compassionate, and lifechanging book where you will learn to harness this powerful therapy tool; your mental health journal. Packed with over 160 journal prompts. A perfect guide to begin or improve your mental health journal for women and men.

You will be guided through various solutions and scientific research to therapy journal for mental health and how to choose the right journal type for your needs or mood. Perfect if you struggle with stress, anxiety, overthinking, overwhelm, or depression. Find out for yourself how amazing an anxiety journal is! There are tips on how to explore nature, your creative side, and even self care journal prompts to improve sleep quality.

Modern life means we all have a long list of to-dos that greatly outweigh the time we have to accomplish them. In How to Journal For Mental Health, learn how to use your journal as a mental health tracker journal to identify and isolate what’s holding you back. Find solutions as you take time for self reflection and depression journal strategies.

Often our wellness or wellbeing are forgotten which is why it’s so important to self help journal. You will learn how to use a simple pen and notebook to transform your life. You can fill your wellness journal with prompts or use the techniques in the book as the start of your guided journal for mental health journey.

If you're ready to take control and begin to achieve all that you are capable of, order now!

©2021 Janet Martin (P)2021 Janet Martin

Well-organized and Timely

Defining the process of journaling as “where you will confront your vulnerabilities,” the author clearly explains the relationship between mental health and journaling practice.

The audiobook was well-organized and structured in the format of a master class. Janet’s insight evoked emotions such as hope, encouragement, and faith in the healing process of journaling. Moreover, after listening, I felt confident and empowered.

I will refer back to this audiobook annually to refresh my brain on the practice of mental health journaling.

I highly recommend this book to those dealing with mental health stressors due to the pandemic and those new to the practice of journaling.

Material Disclosure: I received a copy of this audiobook in exchange for an honest review.

Beautiful Introduction to Journalling

I have always been aware of journalling, but never took it up myself. This guide, though, really does show the benefits of why doing so regularly really makes a difference. So relevant for what is going on with people around the world today as well. Beautifully narrated and a great listen!

Packed with helpful tips!

I didn't know there was much more for me to learn about journaling. This book has been eye opening and I'm definitely feeling the mental health benefits of applying the many helpful suggestions.

Enjoyable and Insightful

There were so many prompts and ideas on how to get the most out of maintaining a journal. I didn’t realize there were so many benefits. I highly recommend sitting back and listening to this audio book.

Very informative

The book is very informative. it tells the different methods and the pros and cons of them. I would recommend it. I got this book from the author and this is my honest and voluntary review.