Healing Care

Do you sometimes feel overwhelmed when dealing with the everyday challenges that life throws at you? Are you a proud black woman ready to walk your path to physical and emotional wellbeing?Why is it so difficult to take care of ourselves? We often prioritize work, family, and other commitments over time to devote to ourselves. Putting "me time" on the back burner is one of the main reasons we feel overloaded, exhausted and stressed. Lack of self-care can leave us unprepared to deal with the stresses of life. True self-care may not be what it really looks like. It's not just about splurging ...

NATIONAL BESTSELLER Sometimes love sends you back to the drawing board. After a traumatic accident threatens the foundations of their happy marriage, a couple tries to rebuild and find their way back to each other—and themselves—in this tender, slow-burn romance by the bestselling author...

Discover the heartbeat of global health care with Healing Systems: Understanding Health Care Around the World, Book Seven of The Public Health Series by George William Bickerstaff III. This captivating exploration unveils the intricate web of health care systems shaping lives from bustling U.S. hospitals to rural clinics in Rwanda. Through the eyes of Rebecca, a curious guide, journey across continents to uncover how nations balance cost, access, quality, and equity in delivering care. Whether you're a student, health professional, policymaker, or simply curious about how health systems ...

Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health

A transformative guide for anyone looking to enhance their personal and professional life. If you struggle with self-doubt, need help setting realistic goals, or are looking for ways to cultivate a positive self-image, this comprehensive guide has something for you. The book is structured in a way that makes it easy to follow, with each section building on the previous one to create a comprehensive roadmap to confidence. Along with guidance and understanding, there is a focus on practical exercises. Whether it's journaling prompts to help you find your "why," creating a vision board to keep...

Rediscover the power of simple, time-tested home remedies. For generations, families relied on food, herbs, and everyday preparations to support health and restore balance. Long before wellness became an industry, healing was practiced quietly—in kitchens, gardens, and daily routines—using knowledge passed down through experience and observation. The Natural Healing Handbook for Home Remedies is a comprehensive, practical guide to that tradition. This large-format reference book brings together ancient wisdom, herbal solutions, and food-based healing practices in a way that is ...

Emotional Self-Care for Black Women isn’t just another self-help book—it’s your personal guide to soul healing. Written by the incredible Quashara Randolph, this gem is all about raising your self-esteem, embracing self-love, and unleashing your inner queen.

Discover how you can take control of your happiness and inner peace despite all the obstacles you have to face Have you been feeling like you can never get a break? Are your days full of conflict and challenges that you constantly have to fight and overcome? Are you tired of riding the rollercoaster of anger, fear, frustration, and overwhelm and wish you could just take a step back from your problems? Being a black woman today comes with unique struggles that others don’t even know about. You face the discrimination that both women and people of color encounter. Your needs are often ...

Becoming an Intuitive Healer is a comprehensive guide for those seeking to explore, develop, and master the art of intuitive healing. This book takes readers on an inspiring journey, blending ancient wisdom with practical, modern techniques to unlock the power of healing from within. From understanding energy fields and chakras to cultivating empathy, working with spirit guides, and embracing self-healing, each chapter empowers readers to deepen their intuitive abilities. Whether you're an aspiring healer, seasoned practitioner, or simply on a path of personal growth, this book provides the...

**GOLD MEDAL WINNER** in the GLOBAL BOOK AWARDS 2025 Unlock the Healing Power Within You — Discover the Art of Reiki and Transform Your Life Are you curious about Reiki but unsure where to begin? Reiki for Beginners is your clear, compassionate guide to understanding and practicing this ancient Japanese healing art. If you are seeking emotional balance, physical well-being, or spiritual growth, this book offers the perfect starting point for your energy healing journey. Inside this guide, you'll learn: The Origins and Essence of Reiki – Explore the history, philosophy, and foundational ...

Every person faces battles that cannot be seen. Beneath the surface of daily life, many struggle with fear, shame, destructive patterns, emotional wounds, and spiritual opposition that seem impossible to overcome. While these battles often appear psychological or relational, Scripture reveals that a deeper conflict is taking place—one that affects the heart, mind, and soul. In Winning the War Within, Robert Tucker presents a Christ-centered guide to understanding the unseen forces that influence human behavior and spiritual growth. Drawing from more than four decades of counseling ...

I Don’t Care is a raw, unapologetic journey through emotional detachment, personal liberation, and radical self-honesty. With brutal clarity and heartfelt storytelling, Cornelius Lindsey dismantles the systems—religious, cultural, familial—that demand conformity and perfection while suffocating the soul. Through personal experiences of betrayal, burnout, addiction, and awakening, he exposes how caring too much about the wrong things leads to inner death—and how not caring can be the gateway to healing, clarity, and purpose. This is not a guide for the passive or indifferent. It’s ...

A profound offering and call to action—collective stories, testimonials, and incantations for renewing political and spiritual liberation grounded in Black, Indigenous, People of Color, and Queer and Trans healing justice lineages We reclaim the power, resilience, and innovation of our...

Have you ever wished you had heard certain words growing up, like “I love you,” “I’m sorry,” or “You are enough?” Words like this hold immense power, shaping how we see ourselves and how we navigate the world as adults. But what happens when you didn’t receive them? When the words you needed to hear were never spoken, it can create deep emotional wounds that linger into adulthood. This book is here to help you heal those wounds by reconnecting with your inner child and offering the love, support, and healing affirmations you were deprived of in your childhood. Inner Child ...

Tired of the Worry? Reclaim Your Peace of Mind, Transform Anxiety into Strength: Build Resilience, Find Joy Are you tired of feeling trapped by the relentless cycle of worry and overthinking? Every anxious thought, every sleepless night, every missed opportunity due to fear – anxiety is a relentless thief. It steals your joy, stifles your potential, and robs you of the vibrant life you deserve. Does this sound familiar? The constant hum of worry draining your energy, leaving you exhausted and on edge. Overthinking spiraling out of control, making even simple decisions feel agonizing. ...

Share the innermost feelings of emergency services workers as they encounter trauma, tragedy, redemption, and even a little humor. This audiobook details a progression from innocence to enlightened caregiver to burnout, glimpsing into each stage personally and professionally.

Are you a man trying to keep it together while feeling overwhelmed, burnt out, or emotionally stuck? You're not alone. More men than ever are silently struggling with stress, anxiety, emotional fatigue, and the pressure to "stay strong." But it doesn’t have to be this way. Men’s Mental Health & Self-Care Handbook is your practical, stigma-free guide to reclaiming your mental and emotional well-being - without therapy jargon, fluff, or shame. This book is for real men navigating real challenges: work stress, emotional suppression, relationship struggles, burnout, and the outdated belief ...

It's not your fault how trauma shaped you; but you can change what it does to your life. Do you: • Feel anxious, shut down, or overwhelmed in relationships? • Struggle to trust others—or even yourself? • React in ways you don't fully understand? These aren't random patterns. They're the result of attachment trauma, wired into your brain, body, and nervous system. Why You Feel Stuck Trauma doesn't just live in your memories. It reshapes how you: • Experience emotions • Respond to stress • Connect with others That's why you can know better—but still feel stuck in the same ...

There is joy, strength, and healing available to you in the midst of separation or divorce. Things may look bleak right now. Your world is a mix of shock, anger, hurt, and hopelessness. Many of the people around you don't understand the depth of your pain or the complexity of the challenges you...

A tell-all guide to help you get through the process of divorcing a narcissist. Do you feel you’re in a toxic relationship with a narcissist? Are you tired of the controlling behavior, manipulation, and gaslighting? Do you want to take the first steps to break free but are unsure how to navigate the legal, emotional, and practical challenges accompanying these processes and emotions? This is your guidebook to reclaiming your life and putting an end to this relationship. This book will take you through a journey of healing by helping you recognize the emotional toll the relationship has ...