Healing Anxiety Exercises

Lista de productos
    • Unlock Vagus Nerve’s Healing Power by Improving Your Vagal Tone With Self-Help Exercises to Relieve Stress, Anxiety and Depression – Autonomic Nervous System & Polyvagal Theory
    • De: Jeremy Young
    • Narrado por: Aries Studio
    • Duración: 5 h y 48 m
    • Fecha de lanzamiento: 11-28-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 91 calificaciones
    • Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people....

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

    • Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
    • De: Stanley Rosenberg, Benjamin Shield - foreword
    • Narrado por: Derek Botten
    • Duración: 8 h y 53 m
    • Fecha de lanzamiento: 07-24-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 401 calificaciones
    • Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms....

    Precio regular: US$33.26 o 1 crédito

    Sale price: US$33.26 o 1 crédito

    • An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness-Overcome Anxiety, Panic Attacks, Depression & Shame with Practical Exercises
    • De: Ava Walters
    • Narrado por: Virtual Voice
    • Duración: 3 h y 43 m
    • Fecha de lanzamiento: 03-21-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Note: Bonus ACT Mini Guide + 21-Day Action Plan Inside Break free from unhelpful and distressing thoughts, master challenging emotions, and ...

    Precio regular: US$12.97 o 1 crédito

    Sale price: US$12.97 o 1 crédito

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    • Stimulate Your Vagus Nerve with Natural Self-Healing Daily Exercises for Anxiety, Depression, Trauma & Overthinking
    • De: Tiegan Williams
    • Narrado por: Jacqueline Michelle
    • Duración: 5 h y 51 m
    • Fecha de lanzamiento: 02-01-24
    • Idioma: Inglés
    • 5 out of 5 stars 50 calificaciones
    • LOTS of recent research has actually shown that a poorly functioning Vagus Nerve could actually be one of the reasons for the rapid spike in issues such as depression, anxiety, physical pain & a myriad of other issues.

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

    • Unlocked – Insights for unleashing your well-being navigating through anxiety, depression, inflamattion and stress with emotional balance and practical strategies for daily resilience
    • De: Mark Evans
    • Narrado por: Virtual Voice
    • Duración: 3 h y 13 m
    • Fecha de lanzamiento: 04-07-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 10 calificaciones
    • You already know that the body can heal itself from injury. But did you know that it also has the power to bounce back from the most debilitating ...

    Precio regular: US$11.97 o 1 crédito

    Sale price: US$11.97 o 1 crédito

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    • Learn To Heal Your Past Through Stories And Exercises
    • De: Frank Healy
    • Narrado por: Virtual Voice
    • Duración: 2 h y 31 m
    • Fecha de lanzamiento: 03-22-24
    • Idioma: Inglés
    • sin calificaciones
    • Wish you could let go of prior pain? Learn how to look back lightly and move forward to a brighter tomorrow. Are you plagued by painful memories? ...

    Precio regular: US$4.99 o 1 crédito

    Sale price: US$4.99 o 1 crédito

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    • A Mindfulness Program with a Touch of Humor
    • De: Harper Daniels, Corin Devaso, Logan Tindell
    • Narrado por: Virtual Voice
    • Duración: 1 h y 1 m
    • Fecha de lanzamiento: 05-01-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • This 30-day program is designed to guide you through practical mindfulness exercises and techniques that will help you reduce your anxiety and find...

    Precio regular: US$7.99 o 1 crédito

    Sale price: US$7.99 o 1 crédito

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    • Natural Techniques & Habits to Help With Anxiety, Overthinking, Depression, Stress-Relief, Brain Fog, Inflammation & More
    • De: Tiegan Williams
    • Narrado por: Jacqueline Michelle
    • Duración: 11 h y 7 m
    • Fecha de lanzamiento: 07-29-24
    • Idioma: Inglés
    • 5 out of 5 stars 36 calificaciones
    • Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY!

    Precio regular: US$24.95 o 1 crédito

    Sale price: US$24.95 o 1 crédito

    • Techniques to Reduce Stress, Heal Trauma, Improve Body Awareness, and Boost Mind-Body Harmony in Just 15 Minutes a Day
    • De: Thiago Price
    • Narrado por: Virtual Voice
    • Duración: 4 h y 51 m
    • Fecha de lanzamiento: 04-23-25
    • Idioma: Inglés
    • sin calificaciones
    • The Secret to a Balanced Body and Mind: Unlock the Power of Somatics Discover how to transform your body and mind with Somatic Exercises for ...

    Precio regular: US$9.99 o 1 crédito

    Sale price: US$9.99 o 1 crédito

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    • Effective Self-Help Exercises for Anxiety, Depression, Inflammation and Trauma
    • De: Dan James
    • Narrado por: Daniel Junior Sabwelera
    • Duración: 4 h y 23 m
    • Fecha de lanzamiento: 06-26-20
    • Idioma: Inglés
    • 5 out of 5 stars 73 calificaciones
    • You finally have the power to unlock an inner sense of peace, to take full control of your emotions once and for all. We cut through all of the jargon and complexities to get you to a new level of peace, serenity, and bliss, within all aspects of your life....

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • Learn to Let Go of Stored Trauma, Deeply Relax, and Feel Comfortable in Your Body with Somatic Therapy
    • De: Luna Grace
    • Narrado por: Virtual Voice
    • Duración: 3 h y 33 m
    • Fecha de lanzamiento: 04-05-25
    • Idioma: Inglés
    • sin calificaciones
    • Unlock a Relaxed Body and Mind in Just 28 Days - Say Goodbye to Stress and Trauma Without Overwhelm! Does the weight of stored trauma keep you from...

    Precio regular: US$13.99 o 1 crédito

    Sale price: US$13.99 o 1 crédito

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    • EFT Tapping and Basic Qigong Therapy Exercise To De-Stress , Relieve Anxiety , Generate More Energy, and Discover Emotional Healing
    • De: Malia Probst
    • Narrado por: Virtual Voice
    • Duración: 1 h y 27 m
    • Fecha de lanzamiento: 04-05-25
    • Idioma: Inglés
    • sin calificaciones
    • Tap Into Your Body's Hidden Superpower: Activate Your Natural Healing Abilities and Transform Your Life with this Practical Guide To Body Tapping ...

    Precio regular: US$3.99 o 1 crédito

    Sale price: US$3.99 o 1 crédito

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    • Easy Daily Exercises to Reduce Anxiety, Stress, Inflammation, Improve Gut Health, Mood & Vagal Tone in a Few Minutes a Day
    • De: Julia Bennett
    • Narrado por: Suzenne Seradwyn
    • Duración: 5 h y 10 m
    • Fecha de lanzamiento: 08-14-24
    • Idioma: Inglés
    • 5 out of 5 stars 30 calificaciones
    • Discover the profound impact your Vagus nerve has on your overall health and wellbeing from inflammation, depression, stress and wellbeing and how you can support it to improve your life beyond your wildest dreams with just a few minutes of exercise each day.

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

    • How to Easily Incorporate Nervous System Healing Exercises into Your Busy Life
    • De: Julia Peters
    • Narrado por: Virtual Voice
    • Duración: 1 h y 44 m
    • Fecha de lanzamiento: 04-05-25
    • Idioma: Inglés
    • sin calificaciones
    • Are you feeling overwhelmed by stress, burnout, or the pressures of everyday life? If so, this book was made for you. Regulating Your Nervous ...

    Precio regular: US$3.99 o 1 crédito

    Sale price: US$3.99 o 1 crédito

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    • 21 Days Guided Meditation to Awaken Your Spiritual Power, Reduce Stress & Anxiety and Improve Awareness of Psychic Abilities with Reiki Healing Exercises
    • De: New Mindfulness Lab
    • Narrado por: A'alia Zealous
    • Duración: 3 h y 16 m
    • Fecha de lanzamiento: 03-13-20
    • Idioma: Inglés
    • 4 out of 5 stars 16 calificaciones
    • Awaken your chakras and restore balance to your life! Unlock your healing power with chakra meditation. Your chakras are the vital energy centers of your body, and their health can affect your physical and mental well-being....

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • Discover the Secrets of the Vagus Nerve & Unleash Its Healing Power! Daily Yoga Exercises to Reduce Inflammation,Trauma, Anxiety, PTSD and Chronic Illness
    • De: Isaac Anderson, Gabriel Dubois
    • Narrado por: Andrew Baldwin
    • Duración: 5 h y 28 m
    • Fecha de lanzamiento: 07-29-20
    • Idioma: Inglés
    • 4 out of 5 stars 34 calificaciones
    • The vagus nerve connects your throat to your facial muscles and extends from your brain stem to your intestines and stomach. Peak emotional and physical well-being is directly correlated to a healthy vagus nerve....

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

    • The Healing Sounds of Om Chanting for Stress Relief, Anxiety and Focus
    • De: Om Productions
    • Narrado por: Caleb Lee
    • Duración: 9 h y 35 m
    • Fecha de lanzamiento: 07-14-21
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • This breakthrough audiobook delivers to you over 10 hours of the very best recordings of Om chanting meditation music to take your meditation and yoga sessions to the next level....

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

    • Simple 3 Minute Exercises to Activate Your Body's Natural Healing Power to Relieve Inflammation, Stress, Anxiety, Depression and Chronic Illness.
    • De: Galen Hart
    • Narrado por: Alex Verness
    • Duración: 3 h
    • Fecha de lanzamiento: 05-25-23
    • Idioma: Inglés
    • 5 out of 5 stars 16 calificaciones
    • The stressors of modern-day life have forced many of our nervous systems into a permanent state of fight or flight which can cause inflammation, chronic pain, anxiety, depression and more but there is a way to heal....

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • A Holistic Guide
    • De: Linda A Lavid
    • Narrado por: Virtual Voice
    • Duración: 5 h y 34 m
    • Fecha de lanzamiento: 11-16-24
    • Idioma: Inglés
    • sin calificaciones
    • Embark on a transformative journey with "Personal Archetypes for Stress Relief: A Holistic Guide," where ancient wisdom meets modern life. This ...

    Precio regular: US$7.99 o 1 crédito

    Sale price: US$7.99 o 1 crédito

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    • A Practical Guide for Women. A Heart-Centered Guide to Stop Overthinking the Past and Worrying About the Future
    • De: Dr Samantha Wellappili
    • Narrado por: Kim Bretton
    • Duración: 3 h y 56 m
    • Fecha de lanzamiento: 07-11-23
    • Idioma: Inglés
    • 5 out of 5 stars 28 calificaciones
    • Harness the power of your inner world and build your inner strength. Switch on and activate your body's natural ability to heal. Hear other women's stories of challenge and recovery. This practical guide is packed with comprehensive instructions based on years of experience in holistic health....

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

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