Healing Anxiety Exercises

Product List
    • Unlock Vagus Nerve’s Healing Power by Improving Your Vagal Tone With Self-Help Exercises to Relieve Stress, Anxiety and Depression – Autonomic Nervous System & Polyvagal Theory
    • By: Jeremy Young
    • Narrated by: Aries Studio
    • Length: 5 hrs and 48 mins
    • Release date: 11-28-22
    • Language: English
    • 5 out of 5 stars 90 ratings
    • Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people....

    Regular price: $19.95 or 1 credit

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    • Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
    • By: Stanley Rosenberg, Benjamin Shield - foreword
    • Narrated by: Derek Botten
    • Length: 8 hrs and 53 mins
    • Release date: 07-24-18
    • Language: English
    • 4.5 out of 5 stars 401 ratings
    • Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms....

    Regular price: $33.26 or 1 credit

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    • Stimulate Your Vagus Nerve with Natural Self-Healing Daily Exercises for Anxiety, Depression, Trauma & Overthinking
    • By: Tiegan Williams
    • Narrated by: Jacqueline Michelle
    • Length: 5 hrs and 51 mins
    • Release date: 02-01-24
    • Language: English
    • 5 out of 5 stars 50 ratings
    • LOTS of recent research has actually shown that a poorly functioning Vagus Nerve could actually be one of the reasons for the rapid spike in issues such as depression, anxiety, physical pain & a myriad of other issues.

    Regular price: $19.95 or 1 credit

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    • An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness-Overcome Anxiety, Panic Attacks, Depression & Shame with Practical Exercises
    • By: Ava Walters
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 43 mins
    • Release date: 03-21-25
    • Language: English
    • 5 out of 5 stars 1 rating
    • Note: Bonus ACT Mini Guide + 21-Day Action Plan Inside Break free from unhelpful and distressing thoughts, master challenging emotions, and ...

    Regular price: $12.97 or 1 credit

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    • Learn To Heal Your Past Through Stories And Exercises
    • By: Frank Healy
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 37 mins
    • Release date: 03-22-24
    • Language: English
    • Not rated yet
    • Wish you could let go of prior pain? Learn how to look back lightly and move forward to a brighter tomorrow. Are you plagued by painful memories? ...

    Regular price: $4.99 or 1 credit

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    • Unlocked – Insights for unleashing your well-being navigating through anxiety, depression, inflamattion and stress with emotional balance and practical strategies for daily resilience
    • By: Mark Evans
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 17 mins
    • Release date: 04-07-24
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • You already know that the body can heal itself from injury. But did you know that it also has the power to bounce back from the most debilitating ...

    Regular price: $11.97 or 1 credit

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    • Natural Techniques & Habits to Help With Anxiety, Overthinking, Depression, Stress-Relief, Brain Fog, Inflammation & More
    • By: Tiegan Williams
    • Narrated by: Jacqueline Michelle
    • Length: 11 hrs and 7 mins
    • Release date: 07-29-24
    • Language: English
    • 5 out of 5 stars 35 ratings
    • Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY!

    Regular price: $24.95 or 1 credit

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    • A Mindfulness Program with a Touch of Humor
    • By: Harper Daniels, Corin Devaso, Logan Tindell
    • Narrated by: Virtual Voice
    • Length: 1 hr and 1 min
    • Release date: 05-01-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • This 30-day program is designed to guide you through practical mindfulness exercises and techniques that will help you reduce your anxiety and find...

    Regular price: $7.99 or 1 credit

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    • EFT Tapping and Basic Qigong Therapy Exercise To De-Stress , Relieve Anxiety , Generate More Energy, and Discover Emotional Healing
    • By: Malia Probst
    • Narrated by: Virtual Voice
    • Length: 1 hr and 27 mins
    • Release date: 04-05-25
    • Language: English
    • Not rated yet
    • Tap Into Your Body's Hidden Superpower: Activate Your Natural Healing Abilities and Transform Your Life with this Practical Guide To Body Tapping ...

    Regular price: $3.99 or 1 credit

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    • Easy Daily Exercises to Reduce Anxiety, Stress, Inflammation, Improve Gut Health, Mood & Vagal Tone in a Few Minutes a Day
    • By: Julia Bennett
    • Narrated by: Suzenne Seradwyn
    • Length: 5 hrs and 10 mins
    • Release date: 08-14-24
    • Language: English
    • 5 out of 5 stars 30 ratings
    • Discover the profound impact your Vagus nerve has on your overall health and wellbeing from inflammation, depression, stress and wellbeing and how you can support it to improve your life beyond your wildest dreams with just a few minutes of exercise each day.

    Regular price: $19.95 or 1 credit

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    • Effective Self-Help Exercises for Anxiety, Depression, Inflammation and Trauma
    • By: Dan James
    • Narrated by: Daniel Junior Sabwelera
    • Length: 4 hrs and 23 mins
    • Release date: 06-26-20
    • Language: English
    • 5 out of 5 stars 73 ratings
    • You finally have the power to unlock an inner sense of peace, to take full control of your emotions once and for all. We cut through all of the jargon and complexities to get you to a new level of peace, serenity, and bliss, within all aspects of your life....

    Regular price: $14.95 or 1 credit

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    • How to Easily Incorporate Nervous System Healing Exercises into Your Busy Life
    • By: Julia Peters
    • Narrated by: Virtual Voice
    • Length: 1 hr and 44 mins
    • Release date: 04-05-25
    • Language: English
    • Not rated yet
    • Are you feeling overwhelmed by stress, burnout, or the pressures of everyday life? If so, this book was made for you. Regulating Your Nervous ...

    Regular price: $3.99 or 1 credit

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    • Discover the Secrets of the Vagus Nerve & Unleash Its Healing Power! Daily Yoga Exercises to Reduce Inflammation,Trauma, Anxiety, PTSD and Chronic Illness
    • By: Isaac Anderson, Gabriel Dubois
    • Narrated by: Andrew Baldwin
    • Length: 5 hrs and 28 mins
    • Release date: 07-29-20
    • Language: English
    • 4 out of 5 stars 34 ratings
    • The vagus nerve connects your throat to your facial muscles and extends from your brain stem to your intestines and stomach. Peak emotional and physical well-being is directly correlated to a healthy vagus nerve....

    Regular price: $19.95 or 1 credit

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    • The Healing Sounds of Om Chanting for Stress Relief, Anxiety and Focus
    • By: Om Productions
    • Narrated by: Caleb Lee
    • Length: 9 hrs and 35 mins
    • Release date: 07-14-21
    • Language: English
    • 5 out of 5 stars 2 ratings
    • This breakthrough audiobook delivers to you over 10 hours of the very best recordings of Om chanting meditation music to take your meditation and yoga sessions to the next level....

    Regular price: $19.95 or 1 credit

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    • Learn to Let Go of Stored Trauma, Deeply Relax, and Feel Comfortable in Your Body with Somatic Therapy
    • By: Luna Grace
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 33 mins
    • Release date: 04-05-25
    • Language: English
    • Not rated yet
    • Unlock a Relaxed Body and Mind in Just 28 Days - Say Goodbye to Stress and Trauma Without Overwhelm! Does the weight of stored trauma keep you from...

    Regular price: $13.99 or 1 credit

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    • A Practical Guide for Women. A Heart-Centered Guide to Stop Overthinking the Past and Worrying About the Future
    • By: Dr Samantha Wellappili
    • Narrated by: Kim Bretton
    • Length: 3 hrs and 56 mins
    • Release date: 07-11-23
    • Language: English
    • 5 out of 5 stars 28 ratings
    • Harness the power of your inner world and build your inner strength. Switch on and activate your body's natural ability to heal. Hear other women's stories of challenge and recovery. This practical guide is packed with comprehensive instructions based on years of experience in holistic health....

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    • 21 Days Guided Meditation to Awaken Your Spiritual Power, Reduce Stress & Anxiety and Improve Awareness of Psychic Abilities with Reiki Healing Exercises
    • By: New Mindfulness Lab
    • Narrated by: A'alia Zealous
    • Length: 3 hrs and 16 mins
    • Release date: 03-13-20
    • Language: English
    • 4 out of 5 stars 16 ratings
    • Awaken your chakras and restore balance to your life! Unlock your healing power with chakra meditation. Your chakras are the vital energy centers of your body, and their health can affect your physical and mental well-being....

    Regular price: $14.95 or 1 credit

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    • Simple 3 Minute Exercises to Activate Your Body's Natural Healing Power to Relieve Inflammation, Stress, Anxiety, Depression and Chronic Illness.
    • By: Galen Hart
    • Narrated by: Alex Verness
    • Length: 3 hrs
    • Release date: 05-25-23
    • Language: English
    • 5 out of 5 stars 15 ratings
    • The stressors of modern-day life have forced many of our nervous systems into a permanent state of fight or flight which can cause inflammation, chronic pain, anxiety, depression and more but there is a way to heal....

    Regular price: $14.95 or 1 credit

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    • The Ultimate Guide to Break Free from Chronic Illness, Inflammation, PTSD, and Autoimmunity - Self-Healing Exercises for Anxiety, Depression and Anger: The Self-Confidence Bible, Book 3)
    • By: Mark Taff
    • Narrated by: Simon Jackson
    • Length: 5 hrs and 30 mins
    • Release date: 02-18-20
    • Language: English
    • 4.5 out of 5 stars 11 ratings
    • If you want to improve your health and wellness, this audiobook is for you! Many people across the globe suffer from chronic ailments. If you’ve found yourself at a loss as to what to do to improve your health or ease the symptoms of chronic illnesses, your vagus nerve may the key....

    Regular price: $19.95 or 1 credit

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    • A Holistic Guide
    • By: Linda A Lavid
    • Narrated by: Virtual Voice
    • Length: 5 hrs and 34 mins
    • Release date: 11-16-24
    • Language: English
    • Not rated yet
    • Embark on a transformative journey with "Personal Archetypes for Stress Relief: A Holistic Guide," where ancient wisdom meets modern life. This ...

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